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Low Carb & Ketogenic Recipes that are Gluten-free and Sugar-free

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Home » Special Diets » Nut Free Recipes

Nut Free Recipes

Keto Paleo Shrimp & Pork Shumai

Written by Mira on September 2, 2017

My PCOS Kitchen - Keto Paleo Shrimp & Pork Shumai - These delicious gluten-free, soy-free, starch-free shumai are the perfect Chinese dinner!

My favourite thing about living in Japan is I get to learn and try new ways of eating old favourites.  In the low carb community here, I always find different ways of making Asian recipes in a low carb way. I was at the restaurant the other day and cabbage shumai was written on the menu. … [Read more...] about Keto Paleo Shrimp & Pork Shumai

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Keto Paleo Bone Broth in a Dutch Oven

Written by Mira on August 11, 2017

My PCOS Kitchen - Keto Paleo Bone Broth - A simple flavourful bone broth made in a Dutch Oven.

This recipe is actually a 2-part recipe that I decided to upload.  I just uploaded a recipe for a Dutch Oven Roasted Chicken made in a and by using the leftovers from the chicken carcass and vegetables, I made a wonderful bone broth! The ingredients for this bone broth are so simple and the broth … [Read more...] about Keto Paleo Bone Broth in a Dutch Oven

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Keto Paleo Dutch Oven Roasted Chicken

Written by Mira on August 11, 2017

My PCOS Kitchen - Dutch Oven Roasted Chicken - This Keto Paleo Roast Chicken is low carb, gluten-free and grain-free. The perfect healthy dinner, and you can make homemade bone broth with the leftover juices!

I recently bought a new  and I'm so in love with it! The first meal I decided to make in it was a roast chicken.  Initially, I was just putting the chicken in without any veggies, but then I thought since I'm already here, I might as well make a broth recipe with the bones.  So I added some veggies … [Read more...] about Keto Paleo Dutch Oven Roasted Chicken

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Keto Fried Calamari

Written by Mira on July 30, 2017

My PCOS Kitchen - Keto Fried Calamari - These delicious squid rings are gluten-free, starch-free and grain-free. They do not use parmesan, almond flour or pork rinds!

Ever since I made the Keto Fried Chicken using , I've been trying out different types of meat and seafood with it.  I also have a Keto Tempura recipe that uses it! I love using it because you can literally coat anything with it and it'll seem like it was coated in flour.  I've been craving … [Read more...] about Keto Fried Calamari

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Herb Crusted Shoulder Pork Roast (Keto & Paleo)

Written by Mira on July 3, 2017

My PCOS Kitchen - Herb Crusted Shoulder Pork Roast - This delicious juicy Keto Paleo pork roast is the perfect dinner idea that is gluten-free, sugar-free and starch-free!a

I feel like for my past couple of posts, I've only been uploading dessert ideas, so I thought of uploading a recipe for a pork roast that I made yesterday that was soooo good!  I decided to make a Keto Paleo Pork Roast and just covered it with delicious and simple spices. The pork roast that … [Read more...] about Herb Crusted Shoulder Pork Roast (Keto & Paleo)

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Keto Tempura

Written by Mira on May 8, 2017

My PCOS Kitchen - Keto Tempura - These delicious crispy and flaky tempura pieces remind me of the real Japanese alternative. Perfect with some sauce or cooked in some hot sauce! Gluten-free, Dairy-free, Low Carb, Sugar-free, Wheat-free

I've been living in Japan for about 2.5 years now and sometimes it can be really hard to stay on track with my diet as Japanese people have a pretty heavy carb diet.  From cakes, donuts, ice cream, rice bowls, sushi, noodle places, every single restaurant or convenience store always sell high carb … [Read more...] about Keto Tempura

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Cheese-Stuffed Bacon-Wrapped Bundt Meatloaf

Written by Mira on May 3, 2017

My PCOS Kitchen - Cheese-Stuffed Bacon-Wrapped Meatloaf - This is the PERFECT Keto dinner that comes out soo juicy and cheesy!

The other day, I had these huge cravings for something cheesy and with bacon, but I didn't want to just have a cheeseburger, so I decided to make this wonderful cheesy meatloaf!! My mom brought me my bundt mold from Canada when she came to visit me last year so I thought I'd make the meatloaf in it … [Read more...] about Cheese-Stuffed Bacon-Wrapped Bundt Meatloaf

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Paleo Beef & Asparagus Stir-Fry

Written by Mira on April 3, 2017

My PCOS Kitchen - Paleo Beef & Asparagus Stir-Fry with Lotus Root - A low carb, gluten-free, sugar-free and soy free Japanese stir-fry!

My mother is currently visiting me in Japan as she arrived about 10 days ago. We've been visiting around Saitama and Tokyo and having such a great time! I haven't really uploaded recipes since the 21-day Paleo Keto Meal Plan because I've simply been exhausted! It took a lot of work and just felt … [Read more...] about Paleo Beef & Asparagus Stir-Fry

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Paleo Mississippi Roast with Lotus Root & Veggies

Written by Mira on January 23, 2017

My PCOS Kitchen - Paleo Mississippi Roast with Lotus Root & Veggies. The perfect low carb and healthy beef roast with healthy ingredients! Dairy-free, sugar-free, gluten-free.

I don't know if anyone else noticed, but I keep on seeing these crock-pot recipe videos on Facebook for the Mississippi roast.  I've been meaning to make one too, but I knew that it would be a pretty different version as I don't have access to the traditional ingredients that the recipe uses here in … [Read more...] about Paleo Mississippi Roast with Lotus Root & Veggies

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Keto Paleo Seafood Paella with Cauliflower Rice

Written by Mira on January 17, 2017

My PCOS Kitchen - Keto Paleo Paella with Cauliflower Rice - A gluten-free, dairy-free and low carb version of the popular Spanish Paella

There was a huge seafood sale the other day and I took that opportunity to get some Argentinian shrimps, scallops and clams! I wasn't sure what I was going to make, but once I got home I realized I had a huge cauliflower in my fridge so decided to make a Paleo Paella with all of the ingredients! I … [Read more...] about Keto Paleo Seafood Paella with Cauliflower Rice

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Grilled Chicken, Bacon & Radishes

Written by Mira on January 8, 2017

My PCOS Kitchen - Grilled Chicken, Bacon & Radish - A delicious low carb, gluten-free, paleo & keto quick meal or side dish!

I've been obsessed with meals that include radishes the past few weeks.  I've been adding them to everything, from stir-fries, roasts, salads or even soups! I had a few leftovers ones and I was originally thinking of frying them up in some bacon for a quick meal, but I feeling quite hungry so I … [Read more...] about Grilled Chicken, Bacon & Radishes

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Paleo Bolognese & Zoodles

Written by Mira on January 3, 2017

My PCOS Kitchen - Zucchini Bolognese - The perfect low carb, gluten-free, dairy-free and low calorie pasta recipe!

I grew up surrounded by pasta because my father is Italian, and have always loved experimenting making homemade sauces and noodles. I realized that I haven't uploaded many pasta or pasta sauce recipes here and thought I'd share a super simple bolognese sauce that my family has always made. I had … [Read more...] about Paleo Bolognese & Zoodles

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Prosciutto & Brie Avocado Bun

Written by Mira on December 15, 2016

My PCOS Kitchen - Prosciutto & Brie Avocado Bun - The most amazing low carb breakfast/lunch/dinner you can ever have! No need to worry about buns when you have gluten-free avocado buns!

The latest trend on Instagram has all been about avocado bun burgers and you know what? It's a fabulous idea!!! I couldn't wait to try one out for myself as they're basically the perfect healthy fat bombs and are absolutely ideal for a low carb diet.  You can make so many different versions, either … [Read more...] about Prosciutto & Brie Avocado Bun

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Red Pepper Skillet Chicken & Goat

Written by Mira on December 9, 2016

My PCOS Kitchen - Red Pepper Chicken Skillet & Goat Cheese - A low carb, gluten-free, sugar-free dinner idea guaranteed to impress the whole family!

Last weekend I was actually planning on making some cauliflower pizzas and using some red peppers to make a 'nomato' sauce, but I decided to make a skillet dish instead using some chicken breasts that I had in the fridge.  The first time I made roasted red peppers, I was surprised at how much they … [Read more...] about Red Pepper Skillet Chicken & Goat

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Loaded Chicken Salad

Written by Mira on November 7, 2016

My PCOS Kitchen - Loaded Chicken Salad - A delicious grilled chicken salad with mozzarella, tomatos, red onions, artichoke and fresh basil!

Deliciousness overload.  That is what this salad is all about.  I looked in my fridge one day and decided to use a whole bunch of ingredients and make it into a salad. That's why I decided to call it the Loaded Chicken Salad.  I literally loaded it with leftover ingredients and it was fantastic!! I … [Read more...] about Loaded Chicken Salad

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Low Carb Shepherd’s Pie

Written by Mira on October 25, 2016

My PCOS Kitchen - Low Carb Shepherd's Pie - Mashed Cauliflower topped over delicious ground meat.

The other day, I really felt like eating some comfort food but I didn't want to eat something unhealthy so I decided to switch a family favourite recipe using cauliflower instead of potatoes. My boyfriend was home that day and I wasn't sure how he would like a cauliflower-based Shepherd's Pie as … [Read more...] about Low Carb Shepherd’s Pie

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Paleo Chicken Masala Curry

Written by Mira on October 7, 2016

My PCOS Kitchen - Paleo Chicken Masala - A delicious dairy-free, gluten-free and low carb Indian masala curry.

This week I felt like making so many different dishes so that I could have healthy lunches for the week.  I had so chicken and peppers in the fridge and decided to make some chicken Masala curry.  I always have the curry spices in my cupboards as I use them in various dishes.  I also … [Read more...] about Paleo Chicken Masala Curry

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Brussels Sprouts with Bacon

Written by Mira on September 30, 2016

My PCOS Kitchen - Brussels Sprouts with Bacon - A paleo and keto simple appetizer or side dish! Low Carb, gluten-free and dairy-free.

I went grocery shopping the other day and found some Brussels sprouts! I know.  Why is finding Brussels sprouts so exciting?  I think I've only found them once or twice in the two years that I've lived here and so seeing food that I don't normally see gets me so excited! The other thing … [Read more...] about Brussels Sprouts with Bacon

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Paleo Cobb Salad & Buffalo Ranch Dressing

Written by Mira on September 13, 2016

My PCOS Kitchen - Paleo Cobb Salad - This dairy-free salad is so fun to make and has all the typical ingredients + more! All gluten-free and low carb! Keto approved too.

I had to work on Saturday because the school where I work hosted their annual culture festival where every class sets up an activity, whether it's a food stand, a haunted house, "casino", or games.  I spent the whole day hanging out in the class that offered archery in the classroom! You can see a … [Read more...] about Paleo Cobb Salad & Buffalo Ranch Dressing

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Loaded Paleo Cauliflower Nachos

Written by Mira on September 3, 2016

My PCOS Kitchen - Paleo Cauliflower Nachos - These nachos are the perfect gluten-free and low carb alternative to the popular ones!

It's labour day weekend, meaning you'll need some party food for the whole family! Why use corn tortilla chips when you could use some hearty cauliflower! Paleo recipes usually call for plantain chips or sweet potato chips, but those contain a lot of carbs so I decided to make some loaded Paleo … [Read more...] about Loaded Paleo Cauliflower Nachos

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About Mira

Mira from My PCOS Kitchen

A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself. By eating organic, gluten-free, sugar-free, low-carb, and low-calorie meals, her PCOS symptoms started to disappear and most importantly her periods came back. This blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. Read More…

Recipes to check out

My PCOS Kitchen - Paleo Turkey Giblet Gravy - Turkey gravy in a sauce boat, gravy being drizzled with a spoon.

Paleo Turkey Giblet Gravy

My PCOS Kitchen - Keto Paleo Mushroom-Stuffed Roast Chicken - An amazing whole roast chicken stuffed with a medley of mushrooms!

Mushroom Stuffed Roast Chicken

My PCOS Kitchen - Nectarines & Cream Paleo Waffles - These waffles are the perfect dairy-free and gluten-free treat for breakfast or dessert!

Nectarines & Cream Paleo Waffles

More Posts from this Category

  • Breakfast
  • Lunch
  • Low Carb Keto Dinner Recipes
  • Low Carb Side Dishes
  • Low Carb Snacks
  • Low Carb Desserts
  • Juice-Smoothies-Shakes
  • Salads

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