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    Home » Special Diets » Low Carb Recipes » Keto Paleo Dutch Oven Roasted Chicken

    Keto Paleo Dutch Oven Roasted Chicken

    August 11, 2017 by Mira 5 Comments

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    My PCOS Kitchen - Dutch Oven Roasted Chicken - This Keto Paleo Roast Chicken is low carb, gluten-free and grain-free. The perfect healthy dinner, and you can make homemade bone broth with the leftover juices!
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    My PCOS Kitchen - Dutch Oven Roasted Chicken - This Keto Paleo Roast Chicken is low carb, gluten-free and grain-free. The perfect healthy dinner, and you can make homemade bone broth with the leftover juices!

    My PCOS Kitchen - Dutch Oven Roasted Chicken - This Keto Paleo Roast Chicken is low carb, gluten-free and grain-free. The perfect healthy dinner, and you can make homemade bone broth with the leftover juices!

    I recently bought a new [easyazon_link identifier="B002USHAKI" locale="US" tag="mypcoskitchen-20"]4.25 Qt Staub Dutch Oven[/easyazon_link] and I'm so in love with it! The first meal I decided to make in it was a roast chicken.  Initially, I was just putting the chicken in without any veggies, but then I thought since I'm already here, I might as well make a broth recipe with the bones.  So I added some veggies and a bit of spices and make an amazing rich bone broth afterwards!

    My PCOS Kitchen - Dutch Oven Roasted Chicken - This Keto Paleo Roast Chicken is low carb, gluten-free and grain-free. The perfect healthy dinner, and you can make homemade bone broth with the leftover juices!

    I really enjoy making chickens in dutch ovens because it makes the meat so juicy and tender.  I've always liked to cook my chickens until the meat would fall off the bones, so making it in a dutch oven was no different. I cook it for about an hour or more (depending on the bird's size) and take off the lid for the last 20ish minutes so that the skin can crisp up a bit.

    My PCOS Kitchen - Dutch Oven Roasted Chicken - This Keto Paleo Roast Chicken is low carb, gluten-free and grain-free. The perfect healthy dinner, and you can make homemade bone broth with the leftover juices!

    The seasoning was very simple and perfect for me.  I decided to stick to olive oil, rosemary and garlic.   When I made the broth after the chicken had cooked, I didn't add any other spices like bay leaves or apple cider vinegar, because honestly you don't need them.  The broth was already so flavourful from the veggies I used and the simple spices I coated the chicken with. You can check out the Keto Paleo Bone Broth recipe here!

    My PCOS Kitchen - Keto Paleo Bone Broth - A simple flavourful bone broth made in a Dutch Oven.


    My PCOS Kitchen - Dutch Oven Roasted Chicken - This Keto Paleo Roast Chicken is low carb, gluten-free and grain-free. The perfect healthy dinner, and you can make homemade bone broth with the leftover juices!
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    5 from 1 vote

    Dutch Oven Roasted Chicken

    Course Dinner
    Prep Time 10 minutes
    Cook Time 2 hours 20 minutes
    Total Time 2 hours 30 minutes
    Servings 3 people
    NET Carbs 0.94g
    calories 399kcal
    Protein 46.31g
    Fat 22.49g
    Cook Mira

    Ingredients

    • 1 kg whole chicken
    • 3 tbsp olive oil
    • 2 tbsp rosemary
    • 1 tsp Himalayan salt
    • 1 tsp black pepper
    • 3 cloves garlic
    • 2 carrots
    • 2 leaves cabbage
    • 1 onion with peel
    • 2 cloves garlic with peel
    • 1 stick celery

    Instructions

    • Preheat the oven to 190C/375F.
    • Chop the carrots, cabbage, garlic, onion and celery.  Stuff all of you can inside the bird's cavity and the rest place in your dutch oven.  Do not discard the peel of the onion and garlic!
      My PCOS Kitchen - Dutch Oven Roasted Chicken - This Keto Paleo Roast Chicken is low carb, gluten-free and grain-free. The perfect healthy dinner, and you can make homemade bone broth with the leftover juices!
    • Place the stuffed bird over the veggies.
      My PCOS Kitchen - Dutch Oven Roasted Chicken - This Keto Paleo Roast Chicken is low carb, gluten-free and grain-free. The perfect healthy dinner, and you can make homemade bone broth with the leftover juices!
    • Mince the 3 garlic cloves.  Brush the olive oil all over the bird and sprinkle the salt, pepper, rosemary and garlic over.  Make sure all sides are coated.
      My PCOS Kitchen - Dutch Oven Roasted Chicken - This Keto Paleo Roast Chicken is low carb, gluten-free and grain-free. The perfect healthy dinner, and you can make homemade bone broth with the leftover juices!
    • Cover with the lid and place in the oven.  Bake for 2 hours.  (This is for a 1kg bird. For a 2kg bird, bake for 2.5 hours).  Take off the lid and place back into the oven and bake an additional 20 minutes to get that skin crispy and golden.
      My PCOS Kitchen - Dutch Oven Roasted Chicken - This Keto Paleo Roast Chicken is low carb, gluten-free and grain-free. The perfect healthy dinner, and you can make homemade bone broth with the leftover juices!
    • Once fully baked, take it out of the oven and the bird is ready to serve! The meat should easily fall off the bones.
    • BONE BROTH* Once you've carved your chicken, place all of the bones back into the pot to make a delicious bone broth!! Do NOT DISCARD the cooked veggies!
      My PCOS Kitchen - Keto Paleo Bone Broth - A simple flavourful bone broth made in a Dutch Oven.

    Notes

    CLICK HERE FOR THE KETO PALEO BONE BROTH RECIPE!

    The chicken is good in the fridge for about 4-5 days.
    Tried this recipe?Mention @mypcoskitchen or tag #mypcoskitchen!
    Follow me for more Low Carb Recipes!Mention @MyPCOSKitchen so that I can see all of your goodies!!
    Nutrition Facts
    Dutch Oven Roasted Chicken
    Amount Per Serving (1 serving)
    Calories 399 Calories from Fat 202
    % Daily Value*
    Fat 22.49g35%
    Saturated Fat 5.66g35%
    Cholesterol 144mg48%
    Sodium 664mg29%
    Carbohydrates 1.04g0%
    Fiber 0.1g0%
    Sugar 0.03g0%
    Protein 46.31g93%
    NET CARBS 0.94g2%
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutritional information is provided through calculations made on fatsecret.com. They are approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on mypcoskitchen.com. Sugar alcohols are included in the fiber count. Net carbs are the total carbs minus fiber (which include sugar alcohols).

     

    All text, pictures & videos are copyright protected © by Mira Richard-Fioramore for My PCOS Kitchen.

     

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    Copy/pasting full recipe text to websites and social media is prohibited. Excerpts, single photos, and links may be used, provided that full and clear credit is given to www.mypcoskitchen.com with appropriate link back to the original content.

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    Mira

    Food Blogger | Beating PCOS through diet and lifestyle | Healthy Food Enthusiast | Amateur Photographer | Animal Lover | Based in Saitama, Japan

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    Comments

    1. Christiane R Schulze

      January 04, 2020 at 3:26 pm

      my chicken is 4 kg...how long should I cook it?? if a 2 kg is 2.5 hours...how much longer do I increase the cooking time for mine??

      Reply
      • Mira

        January 05, 2020 at 5:10 am

        It's usually 20 minutes per pound so about 3 hours for an 8-9lb/4kg chicken.

        Reply
    2. GiGi

      August 12, 2019 at 10:50 pm

      Hi. Where in your recipe does it show exactly when/how to use the seasoning??? And there's something in the ingredient list about "2 cloves garlic with peel"...?? Where does that go??

      Reply
      • Mira

        August 13, 2019 at 4:45 am

        Step #4: Mince the 3 garlic cloves. Brush the olive oil all over the bird and sprinkle the salt, pepper, rosemary and garlic over. Make sure all sides are coated.

        This is where I say where to put the seasonings.

        Step #2: Chop the carrots, cabbage, garlic, onion and celery. Stuff all of you can inside the bird's cavity and the rest place in your dutch oven. Do not discard the peel of the onion and garlic!
        This is where I say where to put the garlic with peel. Inside the chicken hole.

        Reply
    3. Tina

      March 05, 2018 at 6:57 am

      5 stars
      I made the chicken tonight. It came out really juicy. Thanks a lot for the recipe.

      Reply

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    A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself. By eating gluten-free, sugar-free, low-carb and keto meals, her PCOS symptoms all disappeared. Blessed with a daughter born in August 2020 and currently pregnant with baby #2, this blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. Read More…

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