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    Home » PCOS Cookbook with a 7-Day Meal Plan

    PCOS Cookbook with a 7-Day Meal Plan

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    I created two mini cookbooks for PCOS. I've eliminated all of my PCOS symptoms by following a specific type of diet for the past 10 years. I made this PCOS cookbook free for you to download. Actually, I've created quite a few free PCOS cookbooks over the years. I think you'll enjoy them and they will likely help eliminate your symptoms too. Get my 7-Day PCOS Diet Plan cookbook here. You'll find the other PCOS cookbook below.

    Screen Shot 2016-07-08 at 11.37.08 PM

    Egg Fast Mini Cookbook

    I first heard of the "egg diet" when my friend Sarah mentioned she would be doing it for a couple of weeks a few months ago.  I decided to research it a bit more and found out that it was a great diet if you wanted to lose weight or if you were stuck in a plateau and your weight hadn't been moving for a while.  This egg fast only works on people who have been doing a low carb high-fat diet for a few months and have been stuck for a while.  If you're not fat-adapted and haven't been eating low-carb, then this diet will not work on you.  On this diet, you can only consume eggs, butter, mayo and cheese.  Every egg you eat needs to be accompanied with 1 tbsp of butter or mayo.  You're allowed to eat cheese, but only up to 4oz/120g per day. Since there aren't many recipes out there that only use eggs and a fat, I thought I'd make some of my own recipes that I have been working on for this mini cookbook.  This cookbook is entirely free and I hope it can help you as coming up with egg-only recipes can be quite a challenge!

    This mini cookbook includes:

    • a picture for every recipe
    • detailed instructions and exact measurements to make the recipes
    • nutritional information for every recipe
    • 11 egg fast recipes and 5 transition recipes
    • recipes are between 87-729 calories and 0.19g-3.72g net carbs
    • a contact/follow page with all of my information
    • a notes and rules page with detailed information about this diet and the recipes that I introduce

    There are a couple of recipes that are already on my blog and I have left a link linking back to their original post, but every other recipes are entirely new. I'll be making more meal plans and cookbooks in the future and am very excited to release this Egg Fast mini cookbook with all of you!  I hope you enjoy it as much as I loved to make it and eat it!!

    Here is all of the equipment that I used in my recipes!

    Lodge L3SK3 Pre-Seasoned Cast-Iron Skillet, 6.5-inch
    Lodge L3SK3 Pre-Seasoned Cast-Iron Skillet, 6.5-inch
    KitchenAid KHM512ER 5-Speed Ultra Power Hand Mixer, Empire Red
    KitchenAid KHM512ER 5-Speed Ultra Power Hand Mixer, Empire Red
    Porcelain Ramekin 2-ounce ,2.5-inch, Set of 6
    Porcelain Ramekin 2-ounce ,2.5-inch, Set of 6
    Silicone Texas Muffin Pans and Cupcake Maker, 6 Cup Large, Set of 2
    Silicone Texas Muffin Pans and Cupcake Maker, 6 Cup Large, Set of 2

    TESCOM PureNatura Stick Blender White THM321-W
    TESCOM PureNatura Stick Blender White THM321-W
    TeChef - Tamagoyaki Japanese Omelette Pan
    TeChef - Tamagoyaki Japanese Omelette Pan
    Wilton 418-1703 Round Star Icing Tip Set, Large
    Wilton 418-1703 Round Star Icing Tip Set, Large
    ZZ S61421-W 3 in 1 Sandwich Waffle and Breakfast Maker with Non-stick Plates, White
    ZZ S61421-W 3 in 1 Sandwich Waffle and Breakfast Maker with Non-stick Plates, White

    Click HERE to download the mini cookbook or click on the image!

    The LCHF Egg Fast Mini Cookbook. Ketogenic low carb recipes that only use eggs, butter, mayo and cheese!

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    Hi, I'm Ashley

    Ashley is a self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager.

    She was able to alleviate all of her PCOS symptoms by going on a culinary journey to heal herself. By eating gluten-free, sugar-free, low-carb and keto meals. Now, all of her PCOS symptoms all disappeared. Read More…

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    About Ashley

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    A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Ashley decided to go on a culinary journey to heal herself.

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