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    Home » All Recipes » Keto Paleo Bone Broth in a Dutch Oven

    Keto Paleo Bone Broth in a Dutch Oven

    August 11, 2017 by Mira 3 Comments

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    My PCOS Kitchen - Keto Paleo Bone Broth - A simple flavourful bone broth made in a Dutch Oven.
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    My PCOS Kitchen - Keto Paleo Bone Broth - A simple flavourful bone broth made in a Dutch Oven.

    My PCOS Kitchen - Keto Paleo Bone Broth - A simple flavourful bone broth made in a Dutch Oven.

    This recipe is actually a 2-part recipe that I decided to upload.  I just uploaded a recipe for a Dutch Oven Roasted Chicken made in a [easyazon_link identifier="B008MWXBVI" locale="US" tag="mypcoskitchen-20"]4.25QT Staub Cocotte[/easyazon_link] and by using the leftovers from the chicken carcass and vegetables, I made a wonderful bone broth! The ingredients for this bone broth are so simple and the broth comes out so flavourful!  This made about 6-8 cups of broth for me so I froze half of it in some silicone muffin cups!

    Check out the recipe for the Dutch Oven Roasted Chicken here! 

    My PCOS Kitchen - Dutch Oven Roasted Chicken - This Keto Paleo Roast Chicken is low carb, gluten-free and grain-free. The perfect healthy dinner, and you can make homemade bone broth with the leftover juices!

    My PCOS Kitchen - Keto Paleo Bone Broth - A simple flavourful bone broth made in a Dutch Oven.
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    5 from 2 votes

    Keto Paleo Bone Broth

    NET Carbs 0g
    calories
    Protein
    Fat
    Cook Mira

    Ingredients

    • 1 Dutch Oven Roasted Chicken Recipe LEFTOVERS

    Instructions

    • Once your roast chicken is cooked, take it out of the dutch oven and you'll be left with some really soft veggie scraps and a bit of chicken juice.  DO NOT throw this away.  We will use this to make an AMAZING bone broth.
      My PCOS Kitchen - Keto Paleo Bone Broth - A simple flavourful bone broth made in a Dutch Oven.
    • Once you have carved all of the meat from the chicken carcass, put back all of the bones into the dutch oven over the veggies.
      My PCOS Kitchen - Keto Paleo Bone Broth - A simple flavourful bone broth made in a Dutch Oven.
    • Add water to the dutch oven just until the bones are covered.  I personally added about 2L.  Cover with the lid and place the dutch oven back into the 190C/375F oven for 3 hours.  For a 1kg bird, 3 hours is fine.  If you used a 2kg bird, I would cook it for 4 hours.  
      My PCOS Kitchen - Keto Paleo Bone Broth - A simple flavourful bone broth made in a Dutch Oven.
    • After it's been cooking in the oven for 3 hours, take it out of the oven.  Remove the big pieces (bones and veggies) with a pair of tongues and strain.  Take the dutch oven and empty it through a strainer.
      My PCOS Kitchen - Keto Paleo Bone Broth - A simple flavourful bone broth made in a Dutch Oven.
    • Take those veggies and bones again and put them in a cheesecloth.  You want to squeeze as much juice as you can from these!  All the flavour is in the veggies so squeeze away! *You may want to let the broth cool down first as it'll be piping hot!*
      My PCOS Kitchen - Keto Paleo Bone Broth - A simple flavourful bone broth made in a Dutch Oven.
    • After you've squeezed out all of the liquid from the bones and veggies, you can discard them.
      My PCOS Kitchen - Keto Paleo Bone Broth - A simple flavourful bone broth made in a Dutch Oven.
    • You are then left with delicious homemade bone broth!
      My PCOS Kitchen - Keto Paleo Bone Broth - A simple flavourful bone broth made in a Dutch Oven.
    • Keep whatever you want to drink this week in a jar in the fridge.
      My PCOS Kitchen - Keto Paleo Bone Broth - A simple flavourful bone broth made in a Dutch Oven.
    • You can freeze the leftover broth in some ice cubes or in some silicone muffin cups for a later use.
      My PCOS Kitchen - Keto Paleo Bone Broth - A simple flavourful bone broth made in a Dutch Oven.

    Notes

    I didn't include the nutritional information for this because honestly I don't know how to calculate it for bone broth.

    Get the recipe for the Dutch Oven Roasted Chicken HERE!

    Tried this recipe?Mention @mypcoskitchen or tag #mypcoskitchen!
    Follow me for more Low Carb Recipes!Mention @MyPCOSKitchen so that I can see all of your goodies!!
    Nutrition Facts
    Keto Paleo Bone Broth
    Amount Per Serving
    Calories 0
    NET CARBS 0g0%
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutritional information is provided through calculations made on fatsecret.com. They are approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on mypcoskitchen.com. Sugar alcohols are included in the fiber count. Net carbs are the total carbs minus fiber (which include sugar alcohols).

     

    All text, pictures & videos are copyright protected © by Mira Richard-Fioramore for My PCOS Kitchen.

     

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    « Keto Paleo Dutch Oven Roasted Chicken
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    Mira

    Food Blogger | Beating PCOS through diet and lifestyle | Healthy Food Enthusiast | Amateur Photographer | Animal Lover | Based in Saitama, Japan

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    Comments

    1. Christiane R Schulze

      September 08, 2018 at 6:12 pm

      5 stars
      can you freeze the broth??

      Reply
      • Mira

        September 10, 2018 at 5:13 am

        Of course! I do so all the time!

        Reply
    2. Tina

      March 05, 2018 at 6:58 am

      5 stars
      I made the chicken last night so made the bone broth after. It was so flavorful. I baked mine in the oven for 5 hours though.

      Reply

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    A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself. By eating gluten-free, sugar-free, low-carb and keto meals, her PCOS symptoms all disappeared. Blessed with a daughter born in August 2020 and currently pregnant with baby #2, this blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. Read More…

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