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    Home » Special Diets » Low Carb Recipes » Paleo Bolognese & Zoodles

    Paleo Bolognese & Zoodles

    January 3, 2017 by Mira 1 Comment

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    My PCOS Kitchen - Zucchini Bolognese - The perfect low carb, gluten-free, dairy-free and low calorie pasta recipe!
    An easy meat sauce filled with vegetables!
    Jump to Recipe Print Recipe
    My PCOS Kitchen - Zucchini Bolognese - The perfect low carb, gluten-free, dairy-free and low calorie pasta recipe!

    My PCOS Kitchen - Zucchini Bolognese - The perfect low carb, gluten-free, dairy-free and low calorie pasta recipe!

    I grew up surrounded by pasta because my father is Italian, and have always loved experimenting making homemade sauces and noodles. I realized that I haven't uploaded many pasta or pasta sauce recipes here and thought I'd share a super simple bolognese sauce that my family has always made. I had shared my grandmother's meatballs recipe in my PCOS 7-day meal plan, but this time I decided to share my recipe for a bolognese recipe!

    My PCOS Kitchen - Zucchini Bolognese - The perfect low carb, gluten-free, dairy-free and low calorie pasta recipe!

    [easyazon_link identifier="B00GRIR87M" locale="US" tag="mypcoskitchen-20"]Spiralizers[/easyazon_link] can be so useful whenever you want to make pasta, salads or soups! I think that every spiralizer essentially work the same as they mostly all have the same type of blades. They're a great investment, especially when you want to cut the carbs!

    My PCOS Kitchen - Zucchini Bolognese - The perfect low carb, gluten-free, dairy-free and low calorie pasta recipe!

    Traditionally, bolognese sauces are only made with ground meat, but I like to add lots of veggies into mine for a nice and hearty dish! Because I don't use any sugar or sweeteners in this recipe, the pasta dish ends up pretty low carb, compared to normal pasta.

     

    My PCOS Kitchen - Zucchini Bolognese - The perfect low carb, gluten-free, dairy-free and low calorie pasta recipe!
    Print Pin Leave a Comment
    5 from 1 vote

    Paleo Bolognese & Zoodles

    An easy meat sauce filled with vegetables!
    Prep Time 20 minutes
    Cook Time 1 hour 20 minutes
    Total Time 1 hour 40 minutes
    Servings 8 people
    NET Carbs 14.98g
    calories 278kcal
    Protein 17.32g
    Fat 15.32g
    Cook Mira

    Ingredients

    • 1 small onion (140g)
    • 1 carrot (140g)
    • 3 cloves garlic
    • 4 sticks celery (215g)
    • 1 red pepper (200g)
    • 200 g mushrooms
    • 500 g ground beef
    • 2 tbsp extra virgin olive oil
    • 1.5 diced diced tomato can (1200g can weight, or 3 small 400g cans)
    • 2 tbsp tomato paste
    • 2 cups beef bouillon
    • 1 tbsp oregano
    • 1 tbsp parsley
    • 1 tbsp basil
    • 3 bay leaves
    • 1 tsp black pepper
    • ¾ tsp garlic powder
    • ¾ tsp Himalayan salt
    • 8 zucchini

    Instructions

    • Dice the onion and red pepper. Mince the garlic. Peel and cut the carrot. Slice the mushrooms and celery.
    • In a large non-stick pot, heat the olive oil and add the onion, garlic, and carrot. Cook for 2-3 minutes and then add the red pepper and celery. Cook 2 minutes and add the ground beef. Cook until browned and add the mushrooms. Cook until the mushrooms have softened.
    • Add the tomato cans, bouillon, spices and tomato paste. Mix to combine and simmer for an hour on low heat, covered. Mix the sauce from time to time to prevent sticking to the bottom.
    • After simmering for an hour, uncover and simmer for an additional 10 minutes to make the extra liquid evaporate. Turn off heat and the sauce is ready to serve.
    • Using a spiralizer, spiralize the zucchinis with the blade of your choice. I like to warm up the zucchini in a non-stick frying pan with no oil, just for 30sec-1min until they're warm and top with the sauce.

    Notes

    Get the equipment used here: 5 Blade Spiralizer - Best Vegetable Maker, Spiral Slicer, Peeler, and Shredder You'll Ever Use!
    Tried this recipe?Mention @mypcoskitchen or tag #mypcoskitchen!
    Follow me for more Low Carb Recipes!Mention @MyPCOSKitchen so that I can see all of your goodies!!
    Nutrition Facts
    Paleo Bolognese & Zoodles
    Amount Per Serving (1 serving)
    Calories 278 Calories from Fat 138
    % Daily Value*
    Fat 15.32g24%
    Saturated Fat 4.53g28%
    Cholesterol 45mg15%
    Sodium 1066mg46%
    Carbohydrates 20.88g7%
    Fiber 5.9g25%
    Sugar 11.24g12%
    Protein 17.32g35%
    NET CARBS 14.98g30%
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutritional information is provided through calculations made on fatsecret.com. They are approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on mypcoskitchen.com. Sugar alcohols are included in the fiber count. Net carbs are the total carbs minus fiber (which include sugar alcohols).

     

    All text, pictures & videos are copyright protected © by Mira Richard-Fioramore for My PCOS Kitchen.

     

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    Mira

    Food Blogger | Beating PCOS through diet and lifestyle | Healthy Food Enthusiast | Amateur Photographer | Animal Lover | Based in Saitama, Japan

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    Comments

    1. Tina

      March 05, 2018 at 6:56 am

      5 stars
      This sauce was absolutely fantastic. Thank you so much!!

      Reply

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    About Mira

    Mira from My PCOS Kitchen

    A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself. By eating gluten-free, sugar-free, low-carb and keto meals, her PCOS symptoms all disappeared. Blessed with a daughter born in August 2020 and currently pregnant with baby #2, this blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. Read More…

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    A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself.

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