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    Home » Special Diets » Low Carb Recipes » Brussels Sprouts with Bacon

    Brussels Sprouts with Bacon

    September 30, 2016 by Mira 3 Comments

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    Brussels Sprouts with Bacon. This dish is perfect for those on a low carb and Paleo diet, or those who just want to eat healthy!
    This will be your favourite way to prepare Brussels sprouts!
    Jump to Recipe Print Recipe
    My PCOS Kitchen - Brussels Sprouts with Bacon - A paleo and keto simple appetizer or side dish! Low Carb, gluten-free and dairy-free.

    I went grocery shopping the other day and found some Brussels sprouts! I know.  Why is finding Brussels sprouts so exciting?  I think I've only found them once or twice in the two years that I've lived here and so seeing food that I don't normally see gets me so excited! The other thing that was really exciting was finding some pearl onions right beside the Brussels sprouts.  I absolutely love the flavour of pearl onions and so I thought this would make a great dish when paired together.  I decided to make a quick and easy Brussels Sprouts with Bacon dish that takes less than 10 minutes to make.

    My PCOS Kitchen - Brussels Sprouts with Bacon - A paleo and keto simple appetizer or side dish! Low Carb, gluten-free and dairy-free.

    If you're short on time or looking for a great appetizer or side for dinner than this is it! I couldn't make a big batch of it because to your disbelief, 12 Brussels sprouts cost about 3$...I still have a few sprouts left as I didn't want to use all of them so I'll figure out something else tomake with them so that they can last me for a
    couple of meals.  The first time I made this dish, I remember that I had pre-cooked the bacon and then added the sprouts and onions, but that was a big mistake as the bacon got over cooked.  This time I decided to cook everything all together all at once and it turned out perfect!

    My PCOS Kitchen - Brussels Sprouts with Bacon - A paleo and keto simple appetizer or side dish! Low Carb, gluten-free and dairy-free.

    I wasn't sure if my boyfriend would like it because he had never eaten Brussels sprouts and he's a pretty picky eater, but he loved this dish! We don't live together so he doesn't usually eat vegetables and doesn't cook so when he comes over, I like to cook delicious healthy meals for him.

    For more Brussels sprouts recipes, you'll definitely want to check out this low carb Brussels sprouts gratin as it's so cheesy and delicious! You can also try a similar recipe to this one by using radishes instead in this fried radishes and bacon recipe.

    Brussels Sprouts with Bacon. This dish is perfect for those on a low carb and Paleo diet, or those who just want to eat healthy!
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    5 from 1 vote

    Brussels Sprouts with Bacon

    This will be your favourite way to prepare Brussels sprouts!
    Prep Time 5 minutes
    Cook Time 7 minutes
    Total Time 13 minutes
    Servings 4 people
    NET Carbs 8.46g
    calories 426kcal
    Protein 10.04g
    Fat 37.93g
    Cook Mira

    Ingredients

    • 24 Brussels sprouts
    • 16 pearl onions
    • 240 g fresh pork belly or bacon
    • 2 tbsp salted butter
    • 2 tsp Himalayan salt
    • 2 tsp black pepper
    • 2 tsp rosemary

    Instructions

    • Cut the stems off the Brussels sprouts and slice them in half. Peel the pearl onions and slice in half. Cut the bacon into 1 cm slices.
    • In a large frying pan or wok, melt the butter on medium heat and add the sprouts, onions and bacon all at the same time. Sprinkle in the salt, pepper and rosemary. Pan-fry for 7 minutes or until the bacon is cooked and the sprouts can be pierced through with a fork.
    Tried this recipe?Mention @mypcoskitchen or tag #mypcoskitchen!
    Follow me for more Low Carb Recipes!Mention @MyPCOSKitchen so that I can see all of your goodies!!
    Nutrition Facts
    Brussels Sprouts with Bacon
    Amount Per Serving (1 serving)
    Calories 426 Calories from Fat 341
    % Daily Value*
    Fat 37.93g58%
    Saturated Fat 15.37g96%
    Cholesterol 58mg19%
    Sodium 89mg4%
    Carbohydrates 13.86g5%
    Fiber 5.4g23%
    Sugar 5.1g6%
    Protein 10.04g20%
    NET CARBS 8.46g17%
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutritional information is provided through calculations made on fatsecret.com. They are approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on mypcoskitchen.com. Sugar alcohols are included in the fiber count. Net carbs are the total carbs minus fiber (which include sugar alcohols).

     

    All text, pictures & videos are copyright protected © by Mira Richard-Fioramore for My PCOS Kitchen.

     

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    Copy/pasting full recipe text to websites and social media is prohibited. Excerpts, single photos, and links may be used, provided that full and clear credit is given to www.mypcoskitchen.com with appropriate link back to the original content.

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    Mira

    Food Blogger | Beating PCOS through diet and lifestyle | Healthy Food Enthusiast | Amateur Photographer | Animal Lover | Based in Saitama, Japan

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    Reader Interactions

    Comments

    1. Lisa

      March 19, 2018 at 12:31 am

      5 stars
      Thank you so much for this. My kids never want to eat vegetables, but with bacon they didn't care!

      Reply
    2. Louise Fullum

      October 01, 2016 at 1:35 pm

      I did this recipe yesterday and It is delicious! It is the bacon that makes the difference!

      Reply
      • Mira

        October 08, 2016 at 2:29 pm

        Thank you for making it 🙂 I'm really glad you liked it!!

        Reply

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    About Mira

    Mira from My PCOS Kitchen

    A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself. By eating gluten-free, sugar-free, low-carb and keto meals, her PCOS symptoms all disappeared. Blessed with a daughter born in August 2020 and currently pregnant with baby #2, this blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. Read More…

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    A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself.

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