My PCOS Kitchen

Low Carb & Ketogenic Recipes that are Gluten-free and Sugar-free

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Home » Special Diets » Nut Free Recipes

Nut Free Recipes

Paleo Low-Carb Bacon Avocado Burger

Written by Mira on August 23, 2016

My PCOS Kitchen - Paleo Bacon Avocado Burger - A bunless burger where you just stack all of your toppings over a plate!

You know when you have one of those days where you just want to eat a burger?  Monday was one of those days so I decided to make myself a PCOS-friendly one! I don't eat bread (with gluten), as you all know, so I made myself a paleo bunless burger! Whenever you feel like eating some bread, just think … [Read more...] about Paleo Low-Carb Bacon Avocado Burger

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Paleo Lettuce Tacos

Written by Mira on August 12, 2016

My PCOS Kitchen - Paleo Lettuce Tacos - Delicious gluten-free and low carb tacos flavoured with homemade taco seasoning!

I recently made a little batch of homemade taco spice the other day so I thought I'd make some tacos with it! I wanted something relatively low-carb so I decided to use some butter lettuce instead of my paleo tortilla wraps. If you ever make lettuce tacos, I suggest using butter lettuce because it … [Read more...] about Paleo Lettuce Tacos

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Paleo Taco Seasoning

Written by Mira on August 12, 2016

Low Carb Paleo Taco Seasoning - My PCOS Kitchen - A glass jar full of taco spice surrounded by chili peppers and cilantro.

This Paleo Taco Seasoning has no added sugars or starches and is completely gluten free. Making your own paleo taco seasoning takes no time at all and can be used over and over! I like to make a big batch and put it in a jar so that I can just grab a couple of tablespoons and add it to my … [Read more...] about Paleo Taco Seasoning

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Cilantro Lime Cauliflower Rice

Written by Mira on July 8, 2016

My PCOS Kitchen - Cilantro Lime Cauliflower Rice - Delicious gluten-free and low carb ''rice''.

I've been working on a meal plan for you ladies for the past couple of weeks and I was having trouble deciding what I should make for 2 meals that were missing.  I didn't want to make salad, salmon or chicken again so I decided to go with some grilled shrimps and cauliflower rice. I'll be uploading … [Read more...] about Cilantro Lime Cauliflower Rice

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Gluten-free Chicken Cordon Bleu

Written by Mira on July 3, 2016

My PCOS Kitchen - Gluten-free Chicken Cordon Bleu - Gluten-free Chicken Cordon Bleu Pan-fried and oven-baked Low-carb Perfect for PCOS

I remember the first time I ate a chicken cordon bleu.  I was visiting my aunt in Switzerland and she took me to this restaurant in the country where I ate my first and most amazing cordon bleu ever.  I've been craving it for the past month or so, but I was waiting to make it because I wanted to … [Read more...] about Gluten-free Chicken Cordon Bleu

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Philly Cheese Steak Lettuce Wrap (Keto)

Written by Mira on July 1, 2016

My PCOS Kitchen - Keto Philly Cheese Steak Lettuce Wrap - A low carb alternative to the popular sandwich. Serve these for lunch or dinner and they'll fill you right up.

I have found myself craving a Philly cheese steak sandwich tonight and so I thought this would be the perfect opportunity to make a recipe for it! To be honest, I've never been to Philadelphia or eaten an authentic one because I'm Canadian, but I've eaten some in Canada, or at least their version of … [Read more...] about Philly Cheese Steak Lettuce Wrap (Keto)

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Paleo Italian Meatballs & Spaghetti Squash

Written by Mira on June 13, 2016

My PCOS Kitchen - Paleo Italian Meatballs and Spaghetti Squash - Delicious homemade Italian meatballs full of seasoning served over baked spaghetti squash.

I remember when I was a kid, I used to sleep over at my grandmas house where she would feed me the most amazing homemade food.  My ultimate favourite were her delicious juicy Italian meatballs and her homemade yogurt.  I always loved eating her meatballs and spaghetti every time I went to … [Read more...] about Paleo Italian Meatballs & Spaghetti Squash

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Breakfast Sausage Cups

Written by Mira on May 29, 2016

My PCOS Kitchen - Breakfast Sausage Cups - These muffin cups are lined with homemade sausage, filled with goodies and baked in the oven!

I mentioned in my previous post that I like to have some breakfasts on the go because I don't usually have time in the morning to make a full breakfast.  What I usually do instead is make things that I can grab and eat.  I made these today for this week's breakfast.  They are breakfast sausage cups … [Read more...] about Breakfast Sausage Cups

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A Simple Low-Carb Keto Breakfast

Written by Mira on May 28, 2016

My PCOS Kitchen - A simple Keto Breakfast - A super easy breakfast with eggs, bacon, broccoli, avocado and mushrooms. The perfect low carb morning start.

You might be wandering what are some good breakfast ideas when you eat low-carb, so I was thinking of sharing with you the different breakfasts that I make! On the weekends I like to sit down and take time to eat breakfast, but during the weekdays I usually like to grab something and go because I … [Read more...] about A Simple Low-Carb Keto Breakfast

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Freshly Squeezed Sugar-free Lemonade

Written by Mira on May 23, 2016

My PCOS Kitchen - Freshly Squeezed Sugar-free Lemonade - A refreshing drink for a hot summer day.

When life gives you lemon, make lemonade. Right? Every week I order a fruit box from my organic grocer and get different organic fruits.  This week I received a mini pineapple, 2 oranges and 2 lemons.  I decided to make some homemade lemonade with my lemons because the weather has been so hot … [Read more...] about Freshly Squeezed Sugar-free Lemonade

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Sweet & Sour Meatballs

Written by Mira on May 22, 2016

My PCOS Kitchen - Paleo Sweet & Sour Meatballs - These delicious Asian meatballs are coated with a gluten-free sticky sauce!

I've always loved to order Chinese take-out and order some sweet and sour meatballs, but most of the time these meatballs are filled with either breadcrumbs or flour and the sauce is made with soy sauce, sugar, and corn starch.  All of these ingredients are a big no no for PCOS, so I decided to make … [Read more...] about Sweet & Sour Meatballs

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Paleo Raspberry Ice Cream

Written by Mira on May 19, 2016

My PCOS Kitchen - Paleo Raspberry Ice Cream - This ice cream is dairy, egg and sugar-free!

The weather has been getting hotter by the minute here in Japan.  We've been getting days in the higher 20s and lower 30s and I just feel like going swimming in the ocean! I think Japanese people would look at me pretty weird if I did go swimming during this time of year...They only swim in August! … [Read more...] about Paleo Raspberry Ice Cream

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Stuffed Chicken Breast with Basil, Goat Cheese & Sun-Dried Tomatoes

Written by Mira on May 16, 2016

My PCOS Kitchen - Stuffed Chicken Breasts with Basil, Goat Cheese and Sun Dried Tomatoes - The best low carb and gluten-free dinner idea!

I've always loved stuffed chicken breast as you can stuff them with literally anything and they will taste amazing!  I ordered some fresh basil last week so I wanted to use it, preferably with my goat cheese.  I decided to make some stuffed chicken breasts filled with goat cheese, fresh basil, and … [Read more...] about Stuffed Chicken Breast with Basil, Goat Cheese & Sun-Dried Tomatoes

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Japanese Rolled Omelette *Tamagoyaki*

Written by Mira on May 9, 2016

My PCOS Kitchen - Japanese Rolled Omelette - Egg omelettes rolled in delicious creamy goat cheese, asparagus and mushrooms!

I think rolled omelettes are the most popular food here in Japan when it comes to making your lunchbox. Every mother will cook a fresh omelette every morning and put it in the bento box of each of her children and husband.  These omelettes are made using a rectangular frying pan (can be purchased … [Read more...] about Japanese Rolled Omelette *Tamagoyaki*

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Paleo Shrimp & Avocado Caesar Salad

Written by Mira on May 3, 2016

My PCOS Kitchen - Paleo Shrimp & Avocado Caesar Salad - The homemade dairy-free caesar dressing can go over anything you want!

The hot weather these past couple of weeks (30C-32C/86F-89F) have blessed me and my garden.  My lettuce leaves have sprouted new leaves again and I needed to harvest them asap. That's when I decided it would be the perfect day to make a huge salad.  I chose to make a Paleo Shrimp & Avocado … [Read more...] about Paleo Shrimp & Avocado Caesar Salad

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One pan Chicken & Swiss Chard with Artichoke Salad

Written by Mira on May 2, 2016

My PCOS Kitchen - One Pan Chicken & Swiss Chard - This paleo, keto, gluten-free one pan meal is the perfect healthy dinner idea!

I love cooking with swiss chard as it can be used for a variety of dishes.  Whether it's eaten raw, wilted, baked, pureed in smoothies, it always taste amazing and gives pretty colours to your dish.  Unfortunately swiss chard isn't very popular in Japan and I've never seen it sold in stores.  I … [Read more...] about One pan Chicken & Swiss Chard with Artichoke Salad

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Sugar-free Strawberry Chia Jam

Written by Mira on April 28, 2016

My PCOS Kitchen - Sugar-free Strawberry Chia Jam - Delicious sweet strawberry jam that is refined sugar-free so perfect for a healthy breakfast!

Did you know you can make jam without the use of pectin or sugar? By adding chia seeds to any kind of fruit, it will create this thick spread that can be used as jam.  I really love eating jam on toast and adding them to different recipes, but conventional jam always comes with a ton of sugar or … [Read more...] about Sugar-free Strawberry Chia Jam

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Rosemary Lemon Salmon & Shrimp

Written by Mira on April 26, 2016

My PCOS Kitchen - Rosemary Lemon Salmon & Shrimp - Delicious oven-baked seafood coated with juicy lemon juice and fresh asparagus.

I planted some rosemary seeds some months ago and I now finally have a huge bush that I can trim every so often. I really love the fragrance of rosemary as it goes so well with a variety of meat and seafood.  I chose to cover the salmon and shrimp with some lemon and garlic slices, fresh … [Read more...] about Rosemary Lemon Salmon & Shrimp

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Authentic Greek Salad

Written by Mira on April 22, 2016

Authentic Greek Salad - My PCOS Kitchen - A healthy Greek salad dressing topped over this easy Greek salad recipe.

This delicious Authentic Greek Salad is served with a traditional Greek salad dressing and perfect for a low carb or ketogenic diet! *This recipe was originally published in April 2016, but has been update with better pictures and a better recipe!* MyLow Carb Greek Salad Recipe  You might … [Read more...] about Authentic Greek Salad

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Cauliflower Fried Rice

Written by Mira on April 4, 2016

My PCOS Kitchen - Cauliflower Fried Rice - A delicious paleo Chinese Cauliflower Fried Rice made with coconut aminos! Gluten-free, low carb and low calorie!

Living with PCOS means that I need to eat low-carb, but this isn't usually easy when living in Japan.  Every dish you order at a restaurant comes with a bowl of rice and all the cookbook recipes are for meals that are accompanied with rice.  Fortunately, this entire carb disaster can be avoided by … [Read more...] about Cauliflower Fried Rice

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About Mira

Mira from My PCOS Kitchen

A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself. By eating organic, gluten-free, sugar-free, low-carb, and low-calorie meals, her PCOS symptoms started to disappear and most importantly her periods came back. This blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. Read More…

Recipes to check out

Maple Low Carb Oatmeal - My PCOS Kitchen - An overhead shot of chia seed paleo oatmeal with blackberries and almond slices in a blue bowl over a linen cloth.

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How to make Thai Sweet Chili Sauce Sugar Free & Low Carb - My PCOS Kitchen - Low Carb Sweet Chili sauce made with orange marmalade with no added sugar.

How to make Thai Sweet Chili Sauce

More Posts from this Category

  • Breakfast
  • Lunch
  • Low Carb Keto Dinner Recipes
  • Low Carb Side Dishes
  • Low Carb Snacks
  • Low Carb Desserts
  • Juice-Smoothies-Shakes
  • Salads

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