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    Home » Macro Calculator

    Macro Calculator

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    MACRO CALCULATOR IS LOADING…
    MACRO CALCULATOR
    Edit your inputs
    Please enter your weight:
    Weight in Pounds:
    Kilograms:
    Step 1: Let’s get started! Tell us your weight in pounds. To proceed, hit "Enter" on your keyboard or click outside of the input box.
    What is your body fat %?
    What's this?
    Step 2: Enter your body fat percentage. If you do not know what your body fat percentage is, check out our body fat percentage guide for some comparison pictures and give it your best estimate.
    Your daily activity level:   
    (Based on your job. DO NOT include exercise.)
    Example: Typical desk job
    Example: Walking around a good amount, retail jobs
    Example: Walking constantly in a fast-paced environment, waiting tables
    Example: Very labor intensive, construction workers
    Example: Professional athlete
    Your TDEE is
    Step 3: Your day-to-day activity (NOT including exercise):
    • Sedentary - Typical desk job / Sitting most of the day
    • Lightly Active - Walking around a good amount, retail jobs
    • Moderately Active - Walking constantly in a fast-paced environment, waiting tables
    • Vigorously Active - Very labor intensive, construction workers
    • Extremely Active - Professional athlete
    Do you exercise?
    Step 4: Let's add in your exercise, if applicable, to your activity level.
    Activity
    Hours per week     
    Weights
    Cardio
    Step 4b: Great! Tell us how many hours PER WEEK you strength train (lift weights) and how many hours you do cardio (running, dancing, biking, skiing, anything that gets your heart racing).
    Your goal:
     Fine tune your goals:
    Calorie Deficit (%)
    Calorie Surplus (%)
    15
    Protein Ratio
    Carbs (grams)
    25
    (You can adjust the surplus/deficit %, protein ratio and carb count!)
    Step 5: Do you want to lose weight, gain weight/muscle, or maintain your weight? Once you make your selection, your recommended daily caloric intake and macros breakdown will be shown!
    You’ll also be able to make advanced changes by checking ’Fine tune your goals’.
    Eat this many calories daily to lose weight: maintain: gain muscle:
    Broken down into macronutrients:
    By Grams:
    kcal per gram
    %
    Fat
    Protein
    Carbs
    Results
    100%
    Grams By Macros
    Fat 0
    Protein 0
    Carbs 25
    100%
    By Calories:
    Fat
    Protein
    Carbs
    Macro Calories Per Day
    Fat 0
    Protein 0
    Carbs 0
    -._.-*^*-._.-*^*-._.-
    Designed and built by tasteaholics
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    Hi, I'm Ashley

    Ashley is a self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager.

    She was able to alleviate all of her PCOS symptoms by going on a culinary journey to heal herself. By eating gluten-free, sugar-free, low-carb and keto meals. Now, all of her PCOS symptoms all disappeared. Read More…

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    About Ashley

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    A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Ashley decided to go on a culinary journey to heal herself.

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