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Low Carb & Ketogenic Recipes that are Gluten-free and Sugar-free

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Paleo

French Canadian Keto Meat Pie Recipe

Written by Mira on November 15, 2019

A keto meat pie recipe made with a gluten free pie crust.

My French Canadian Keto Meat Pie is the ultimate tourtiere recipe to make this fall.  Made with a super crumbly gluten free pie crust, a blend of meats and daikon radishes (instead of potatoes), you'll never want to make a low carb meat pie any other way. This recipe was originally published … [Read more...] about French Canadian Keto Meat Pie Recipe

All Recipes, Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Carb Beef Recipes, Low Carb Canadian Recipes, Low Carb Christmas Recipes, Low Carb Keto Dinner Recipes, Low Carb Pies, Low Carb Pork Recipes, Low Carb Recipes, Low Carb Thanksgiving Recipes, Lunch, Paleo 17 Comments

Keto Avocado Oil Mayonnaise Recipe – 3 Ways!

Written by Mira on October 27, 2019

A jar of homemade keto mayo made with avocado oil.

Creamy, delicious and ready in less than 2 minutes, this avocado oil mayonnaise is the keto mayo recipe to make!  Made with either an immersion blender, food processor or with a whisk, it's super easy and quick to make a batch of this healthy homemade mayonnaise. Is Mayo Keto? You might … [Read more...] about Keto Avocado Oil Mayonnaise Recipe – 3 Ways!

All Recipes, Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Recipes, Low Carb Sauces, Nut Free Recipes, Paleo, Sauces, Sugar Free Recipes, Vegetarian Recipes 21 Comments

Low Carb Paleo Almond Flour Biscuits

Written by Mira on March 11, 2019

A picture of a keto biscuit that's sliced on a metal tray.

Light and fluffy low carb paleo almond flour biscuits that can be eaten any time of the day.  These gluten free and dairy free biscuits are keto-friendly and freezer friendly. Remember that time you went to Red Lobster and got those amazing biscuits? Now imagine a low carb version of … [Read more...] about Low Carb Paleo Almond Flour Biscuits

All Recipes, Dairy Free Recipes, Gluten Free Recipes, Low Carb Breakfast Recipes, Low Carb Buns, Low Carb Recipes, Paleo 1 Comment

Flourless Keto Low Carb Pumpkin Muffins

Written by Mira on October 3, 2018

My PCOS Kitchen - Easy Keto Flourless Pumpkin Muffins - These flourless muffins are gluten-free, sugar-free and grain-free!

These easy low carb pumpkin muffins are made with almond butter and require no flour whatsoever.  They are also completely dairy free and sugar free, sweetened with some stevia powder. These flourless pumpkin muffins and keto and paleo friendly! Easy Flourless Pumpkin Muffins to make I go … [Read more...] about Flourless Keto Low Carb Pumpkin Muffins

All Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Breakfast Recipes, Low Carb Desserts, Low Carb Recipes, Low Carb Snacks, Paleo, Sugar Free Recipes, Vegetarian Recipes 40 Comments

Paleo Low Carb Sugar Free Pumpkin Pie

Written by Mira on September 19, 2018

Photo of pumpkin pie with a slice cut on a white plate over a white metal tray.

This amazing sugar free pumpkin pie is made with a dairy free paleo pumpkin pie puree and low carb almond flour pie crust.   Sugar Free Pumpkin Pie to Die For Whether it's Halloween, Thanksgiving or Christmas, pumpkin pie a traditional North American dessert that most households love to bake. … [Read more...] about Paleo Low Carb Sugar Free Pumpkin Pie

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Keto Paleo Gluten Free Potstickers

Written by Mira on August 22, 2018

Japanese potstickers dipping sauce drizzled over healthy potstickers

These delicious gluten free potstickers are made the healthy way with daikon radish instead of wrappers. These paleo potstickers are perfect for a low carb or keto diet! Originally published in 2016, I updated this recipe with better pictures, a video and better instructions! Traditional … [Read more...] about Keto Paleo Gluten Free Potstickers

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Low Carb No Bake Chocolate Tart with Raspberries

Written by Mira on March 19, 2018

Low Carb No Bake Chocolate Tart with Raspberries - My PCOS Kitchen - An overhead photograph of a chocolate tart.

This decadent no bake chocolate tart is all sugar free, dairy free and low carb! It can also easily be paleo! Dairy Free Chocolate Mousse A few days ago I uploaded a recipe for my keto chocolate mousse which is completely dairy free and sugar free.  I decided to make that recipe again to make … [Read more...] about Low Carb No Bake Chocolate Tart with Raspberries

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Keto Chocolate Mousse

Written by Mira on March 14, 2018

Keto Chocolate Mousse - My PCOS Kitchen - This sugar free chocolate mousse is made with erythritol and stevia!

A delicious and easy keto chocolate mousse that is completely dairy free and sugar free. The Best Low Carb Chocolate Mousse This low carb chocolate mousse is incredibly easy to make as you only need to add a few ingredients into a blender and you're good to go. I originally made this recipe … [Read more...] about Keto Chocolate Mousse

All Recipes, Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Desserts, Low Carb Recipes, Low Carb Snacks, Nut Free Recipes, Paleo, Sugar Free Recipes, Vegetarian Recipes 25 Comments

Dairy Free Whipped Cream

Written by Mira on February 25, 2018

Dairy Free Whipped Cream - My PCOS Kitchen - A spoon lifting some dairy free whipped cream out of a bowl.

A delicious dairy free whipped cream that uses full fat coconut milk instead of heavy cream! Plus, it's sugar free so perfect for a low carb diet! Coconut Whipped Cream Recipe This coconut whipped cream recipe is so easy, it only takes minutes to do! If you're watching your dairy intake, or … [Read more...] about Dairy Free Whipped Cream

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Thai Chicken Wings with Sweet Chili Sauce

Written by Mira on February 19, 2018

Sweet Chili Thai Chicken Wings - My PCOS Kitchen - Spicy thai chicken wings on a metal tray and a dipping sauce.

These delicious Keto Low Carb Paleo Sweet Chili Thai Chicken Wings are the perfect sticky Asian chicken wings!  With a homemade Thai Sweet Chili Sauce, you won't have to worry about any added sugar or starch! The Best Thai Chicken Wings Making these Thai chicken wings doesn't take too much … [Read more...] about Thai Chicken Wings with Sweet Chili Sauce

All Recipes, Egg Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Carb Appetizers, Low Carb Keto Dinner Recipes, Low Carb Recipes, Low Carb Side Dishes, Lunch, Nut Free Recipes, Paleo 5 Comments

How to make Thai Sweet Chili Sauce

Written by Mira on February 8, 2018

How to make Thai Sweet Chili Sauce Sugar Free & Low Carb - My PCOS Kitchen - Low Carb Sweet Chili sauce made with orange marmalade with no added sugar.

Here's how to make Thai Sweet Chili Sauce that's completely Sugar Free and Starch Free!  Sugar Free Sweet Chili Sauce That's right! This recipe does not use any sugar whatsoever!  It thickens up and gets sticky when heated, it's sweet and spicy, just like it should be!  You … [Read more...] about How to make Thai Sweet Chili Sauce

All Recipes, Dairy Free Recipes, Egg Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Recipes, Paleo, Sauces, Sugar Free Recipes, Vegetarian Recipes 36 Comments

Sugar Free Nutella

Written by Mira on February 8, 2018

Sugar Free Nutella - My PCOS Kitchen - A strawberry is dipped in keto nutella in a glass jar.

With this easy Sugar Free Nutella recipe, you won't even miss the original! This recipe was originally published in May 2016, but I have republished it with new photos, instructions and a better recipe! The Best Chocolate Hazelnut Spread I'm not even kidding when I say that.  It doesn't matter … [Read more...] about Sugar Free Nutella

All Recipes, Dairy Free Recipes, Egg Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Breakfast Recipes, Low Carb Desserts, Low Carb Recipes, Low Carb Side Dishes, Low Carb Snacks, Paleo, Sugar Free Recipes, Vegan Recipes, Vegetarian Recipes 14 Comments

Low Carb Oatmeal ~ Maple Flavoured

Written by Mira on January 23, 2018

Maple Low Carb Oatmeal - My PCOS Kitchen - An overhead shot of chia seed paleo oatmeal with blackberries and almond slices in a blue bowl over a linen cloth.

This Low Carb Oatmeal is the perfect comfort breakfast on a cold or rainy day! What is Paleo Oatmeal? Have you ever heard of noatmeal? It's a version of paleo oatmeal that doesn't actually use any oats! It's perfect if you're following a paleo diet or a low carb one.  Instead of using oats, … [Read more...] about Low Carb Oatmeal ~ Maple Flavoured

All Recipes, Dairy Free Recipes, Egg Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Breakfast Recipes, Low Carb Recipes, Paleo, Sugar Free Recipes, Vegan Recipes, Vegetarian Recipes 26 Comments

Low Carb Paleo Matcha Chocolate Fudge

Written by Mira on January 12, 2018

Low Carb Paleo Green Tea Matcha Fudge - My PCOS Kitchen - Green tea fat bombs stacked over one another over a red heart Valentine's Day plate.

Japanese Green Tea Matcha Lovers rejoice! This sugar free Matcha Chocolate is completely gluten free and dairy free! Happy New Year everyone!  I hope everyone had amazing holidays, I sure did.  I've just come back from Canada after a week there and am completely jet lagged!  I came back to … [Read more...] about Low Carb Paleo Matcha Chocolate Fudge

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Gluten Free Chicken Nuggets

Written by Mira on December 18, 2017

Paleo Low Carb Chicken Nuggets - My PCOS Kitchen - Delicious gluten-free chicken nuggets coated with egg white powder. Sugar-free ketchup and mustard in the back.

These delicious Gluten Free Chicken Nuggets are entirely grain-free, pork-free and dairy-free. Perfect for a Low Carb, Keto and Paleo diet! Making the BEST Low Carb Fried Chicken with Egg White Powder Can you tell I've been obsessed with keto fried chicken lately? Ever since I figured out you … [Read more...] about Gluten Free Chicken Nuggets

All Recipes, Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Keto Dinner Recipes, Low Carb Recipes, Low Carb Side Dishes, Lunch, Nut Free Recipes, Paleo, Sugar Free Recipes 8 Comments

Keto Paleo Cloud Bread

Written by Mira on December 1, 2017

My PCOS Kitchen - Keto Paleo Cloud Bread - A tower of gluten-free cloud bread that is also dairy-free.

This Paleo Cloud Bread recipe is completely dairy free!  No need for sour cream, cream cheese or whey protein for these bad boys! Easy Dairy Free Cloud Bread I have been making paleo cloud bread for the past couple of years and making different sandwiches, breakfast recipes or keto … [Read more...] about Keto Paleo Cloud Bread

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Low Carb Sweet Chili Chicken

Written by Mira on November 28, 2017

My PCOS Kitchen - Low Carb Sweet Chili Chicken - An overhead shot of some Thai sweet chili chicken over a blue line towel and white bowl.

This Sweet Chili Chicken recipe uses egg white protein powder to fry the chicken and the Thai Sweet Chili Sauce is completely Sugar Free and Gluten Free. Best Authentic Results with my Paleo Fried Chicken Recipe You know that new Keto Paleo Fried Chicken recipe I uploaded a couple of days … [Read more...] about Low Carb Sweet Chili Chicken

All Recipes, Dairy Free Recipes, Gluten Free Recipes, Low Calorie Recipes, Low Carb Keto Dinner Recipes, Low Carb Recipes, Lunch, Nut Free Recipes, Paleo, Sugar Free Recipes 8 Comments

Keto Paleo Fried Chicken (Japanese Karaage)

Written by Mira on November 26, 2017

My PCOS Kitchen - Keto Paleo Fried Chicken - Gluten-free, Dairy-free, Grain-free, Pork-Free, Nut-free Fried Chicken - Delicious fried chicken over a blue ceramic plate and covered with dairy-free tartar sauce.

Remember when I uploaded my recipe for the BEST Keto Fried Chicken that used whey protein powder to coat the chicken instead of almond, parmesan or pork rinds?  Well, I just made an even better version that is DAIRY-FREE!  I've received multiple messages and requests in the last couple of … [Read more...] about Keto Paleo Fried Chicken (Japanese Karaage)

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Paleo Turkey Taco Spaghetti Squash

Written by Mira on November 20, 2017

My PCOS Kitchen - Paleo Turkey Taco Squash - Sapghetti Squash board filled with taco meat. Avocado and tomato in the background.

American Thanksgiving is finally coming up this week so I thought of uploading a recipe for leftover turkey breast meat from my Keto Thanksgiving Turkey  recipe!  You will probably have lots of turkey meat left, especially if you live by yourself like me.  I had so much meat left … [Read more...] about Paleo Turkey Taco Spaghetti Squash

All Recipes, Dairy Free Recipes, Egg Free Recipes, Gluten Free Recipes, Low Calorie Recipes, Low Carb Keto Dinner Recipes, Low Carb Recipes, Lunch, Nut Free Recipes, Paleo 1 Comment

Low Carb Paleo Sweet and Sour Pork

Written by Mira on November 17, 2017

My PCOS Kitchen - Low Carb Paleo Sweet & Sour Pork - Diced peppers and onions with fried pork in coconut flour over a ceramic plate.

Last Sunday was a huge cooking day for me as it was meal prep Sunday for this week.  I had a busy week at work and didn't really have time to make breakfast, lunch or dinners every day.  I made myself a bunch of Asian recipes, which is very typical for me since I live in Japan, and worked on a … [Read more...] about Low Carb Paleo Sweet and Sour Pork

All Recipes, Dairy Free Recipes, Egg Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Recipes, Low Carb Side Dishes, Nut Free Recipes, Paleo, Sugar Free Recipes 8 Comments

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About Mira

Mira from My PCOS Kitchen

A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself. By eating organic, gluten-free, sugar-free, low-carb, and low-calorie meals, her PCOS symptoms started to disappear and most importantly her periods came back. This blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. Read More…

Recipes to check out

Low Carb Sugar Free Lemon Curd - My PCOS Kitchen - Creamy lemon custard in a glass jar with a lemon in the background.

How to make Lemon Curd

My PCOS Kitchen - Paleo Chocolate Banana Pizookie - The perfect refined sugar-free treat for a snack!

Chocolate Banana Pizookie

A large pumpkin cheesecake on a cake platter that has two slices missing. Pumpkins in the background.

Sugar Free Low Carb Pumpkin Cheesecake

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  • Lunch
  • Low Carb Keto Dinner Recipes
  • Low Carb Side Dishes
  • Low Carb Snacks
  • Low Carb Desserts
  • Juice-Smoothies-Shakes
  • Salads

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