I've been living in Japan for about 2.5 years now and sometimes it can be really hard to stay on track with my diet as Japanese people have a pretty heavy carb diet. From cakes, donuts, ice cream, rice bowls, sushi, noodle places, every single restaurant or convenience store always sell high carb … [Read more...] about Keto Tempura
Ketogenic Recipes
Cheese-Stuffed Bacon-Wrapped Bundt Meatloaf
The other day, I had these huge cravings for something cheesy and with bacon, but I didn't want to just have a cheeseburger, so I decided to make this wonderful cheesy meatloaf!! My mom brought me my bundt mold from Canada when she came to visit me last year so I thought I'd make the meatloaf in it … [Read more...] about Cheese-Stuffed Bacon-Wrapped Bundt Meatloaf
Keto Mixed Berry Cake Bars
I think my new favourite flour to experiment with is officially . This thing is just absolutely amazing! I've been trying to recreate a version of my Raspberry Breakfast Bars to make it a lower carb version and not use a gluten-free flour blend, but it would always crumble apart so I decided to use … [Read more...] about Keto Mixed Berry Cake Bars
Keto Paleo Napa Cabbage Rolls
When we think of cabbage rolls, they're mostly cooked inside a tomato sauce, but here in Japan, they're most commonly made in a citrus broth with soy sauce. I wanted to make these Paleo so I just switched the soy sauce for some coconut aminos and the taste didn't change at all. In Japan, they … [Read more...] about Keto Paleo Napa Cabbage Rolls
Keto Paleo Roast Chicken & Veggies
It was Valentine's Day yesterday here in Japan and I decided to celebrate it by making a super yummy Keto Paleo Pesto Roast Chicken! My boyfriend's favourite sauce is pesto so I decided to make a new batch and rub some of the sauce all over. I then stuffed the skin of the breasts with it! After … [Read more...] about Keto Paleo Roast Chicken & Veggies
Keto Chocolate Cake Bars
So I bought a while back and haven't really used it in any recipes apart from my Psyllium Buns recipe. I decided to experiment with it to see if I could make some other baked goods with it because the buns turned out really good! It took me four tries to be exact to come up with this recipe as the … [Read more...] about Keto Chocolate Cake Bars
Keto Raspberry No-Bake Cheesecake
It's my darling's birthday today and I thought I'd make him a special treat since his birthday is also so close to Valentine's Day. I've been wanting to make cheesecake for a while and he loves it when I buy raspberries so I decided the two of them and make this super yummy Keto Raspberry No-Bake … [Read more...] about Keto Raspberry No-Bake Cheesecake
Keto Paleo Bliss Balls ~ Chocolate & Nuts
For the past few weeks, I've been experimenting with cacao butter and making different types of chocolate. I told myself I'd make some keto paleo bliss balls because I really wanted a quick low car b snack that I could eat after coming home from work. I decided to throw in a bowl different types of … [Read more...] about Keto Paleo Bliss Balls ~ Chocolate & Nuts
Keto Mini Chocolate Donuts
Valentine's day is coming up and we all know what that means right? Chocolate, cake, sweets, desserts for the next 3 weeks, all low-carb, gluten-free and sugar-free of course :) I'll be uploading a bunch of sweets in the next few weeks to get ready for Valentine's day! The first recipe that I'd … [Read more...] about Keto Mini Chocolate Donuts
Paleo Mississippi Roast with Lotus Root & Veggies
I don't know if anyone else noticed, but I keep on seeing these crock-pot recipe videos on Facebook for the Mississippi roast. I've been meaning to make one too, but I knew that it would be a pretty different version as I don't have access to the traditional ingredients that the recipe uses here in … [Read more...] about Paleo Mississippi Roast with Lotus Root & Veggies
Keto Paleo Seafood Paella with Cauliflower Rice
There was a huge seafood sale the other day and I took that opportunity to get some Argentinian shrimps, scallops and clams! I wasn't sure what I was going to make, but once I got home I realized I had a huge cauliflower in my fridge so decided to make a Paleo Paella with all of the ingredients! I … [Read more...] about Keto Paleo Seafood Paella with Cauliflower Rice
Grilled Chicken, Bacon & Radishes
I've been obsessed with meals that include radishes the past few weeks. I've been adding them to everything, from stir-fries, roasts, salads or even soups! I had a few leftovers ones and I was originally thinking of frying them up in some bacon for a quick meal, but I feeling quite hungry so I … [Read more...] about Grilled Chicken, Bacon & Radishes
Keto Paleo Meatloaf
You know what I haven't eaten in ages? Meatloaf! I've been craving it so badly these past few weeks so I just had to make one! My favourite meatloaf recipes have always been covered in a sort of tomato sauce or ketchup, but we all know those are usually full of sugar so I decided to make one that … [Read more...] about Keto Paleo Meatloaf
Prosciutto & Brie Avocado Bun
The latest trend on Instagram has all been about avocado bun burgers and you know what? It's a fabulous idea!!! I couldn't wait to try one out for myself as they're basically the perfect healthy fat bombs and are absolutely ideal for a low carb diet. You can make so many different versions, either … [Read more...] about Prosciutto & Brie Avocado Bun
Raspberry Almond Chocolate Fat Bombs
Cravings. Those are a real thing and are extremely hard to beat. If you ever start a low carb diet, you'll notice the first few weeks that you tend to crave a whole lot of carbs ranging from cakes to bread or pasta. This is completely common as your body just needs to adjust to eating … [Read more...] about Raspberry Almond Chocolate Fat Bombs
Red Pepper Skillet Chicken & Goat
Last weekend I was actually planning on making some cauliflower pizzas and using some red peppers to make a 'nomato' sauce, but I decided to make a skillet dish instead using some chicken breasts that I had in the fridge. The first time I made roasted red peppers, I was surprised at how much they … [Read more...] about Red Pepper Skillet Chicken & Goat
Christmas Roll Cake
It's December and you know what that means? Christmas!! As a French Canadian, it has always been tradition to make Christmas roll cakes every year! This year, I decided to share a super simple recipe for a chocolate roll cake that is gluten-free, sugar-free and low carb! It can also be dairy-free if … [Read more...] about Christmas Roll Cake
Napa Cabbage & Pork Belly Japanese Hot Pot
It's that time of the year again, where my apartment gets unbelievably cold and the only thing that can warm me up is some boiled veggies in a nice hot broth. I love making hot pots because they're so easy to make and are always a great low carb idea for dinner. This specific hot pot is called … [Read more...] about Napa Cabbage & Pork Belly Japanese Hot Pot
Loaded Chicken Salad
Deliciousness overload. That is what this salad is all about. I looked in my fridge one day and decided to use a whole bunch of ingredients and make it into a salad. That's why I decided to call it the Loaded Chicken Salad. I literally loaded it with leftover ingredients and it was fantastic!! I … [Read more...] about Loaded Chicken Salad
Keto Broccoli Cheddar Muffins
After I had just graduated university, I started working at my mom's coffee shop and used to make some homemade baked goods. One of which were these broccoli cheddar muffins. At that time, everything I ate was full of sugar and gluten so the baked goods I made were all made of wheat. … [Read more...] about Keto Broccoli Cheddar Muffins