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    Home » Special Diets » Low Carb Recipes » Dairy-free Keto Bagels

    Dairy-free Keto Bagels

    July 22, 2017 by Mira 39 Comments

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    My PCOS Kitchen - Dairy-free Keto Bagels - These bagels are gluten-free, wheat-free and starch-free! Perfect for breakfast or lunch!
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    My PCOS Kitchen - Dairy-free Keto Bagels - These bagels are gluten-free, wheat-free and starch-free! Perfect for breakfast or lunch!

    My PCOS Kitchen - Dairy-free Keto Bagels - These bagels are gluten-free, wheat-free and starch-free! Perfect for breakfast or lunch!

    For the past few months, it's been quite popular to make keto bagels using the Fathead dough as a base, and there have been quite a few recipes for it. I actually really do love them, but I wanted to try and make a version that was dairy-free, because in the end calories do matter and you, my readers, tend to ask for many dairy-free recipes!

    My PCOS Kitchen - Dairy-free Keto Bagels - These bagels are gluten-free, wheat-free and starch-free! Perfect for breakfast or lunch!

    These bagels are actually based on my psyllium buns recipe here, but I played with the dough a little to be able to make these bagels here.  I added a bit of coconut flour and almond milk to the batter and that seemed to be perfect for bagels! The trick to these buns is really the [easyazon_link identifier="B002RWUNYM" locale="US" tag="mypcoskitchen-20"]psyllium husk powder[/easyazon_link]! I recommend using the NOW brands as it doesn't turn purple!
    My PCOS Kitchen - Dairy-free Keto Bagels - These bagels are gluten-free, wheat-free and starch-free! Perfect for breakfast or lunch!

    I was born in Montreal, so Montreal-style bagels have always been my favourite.  Having a big hole in the middle for me is what a bagel should look like, so I made sure that these resembled the ones from home as best as I could!

    My PCOS Kitchen - Dairy-free Keto Bagels - These bagels are gluten-free, wheat-free and starch-free! Perfect for breakfast or lunch!

    My favourite kind of flavour for bagels has always been Everything Bagels, so I just recreated the everything bagel spice.  If you're too lazy or don't have all of the spices on hand, you can always use the [easyazon_link identifier="B06W9N8X9H" locale="US" tag="mypcoskitchen-20"]Everything but the Bagel Seasoning[/easyazon_link], but alas, that's not available in Japan.

    My PCOS Kitchen - Dairy-free Keto Bagels - These bagels are gluten-free, wheat-free and starch-free! Perfect for breakfast or lunch!

    These bagels can be eaten sweet or savoury! I've made burgers, sandwiches, toasts with jam, cream cheese bagel sandwiches, etc! All of the options are amazing!  You could also switch the spices up a bit and add cinnamon and raison, or other types of spices to change the flavour!

    My PCOS Kitchen - Dairy-free Keto Bagels - These bagels are gluten-free, wheat-free and starch-free! Perfect for breakfast or lunch!
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    5 from 7 votes

    Dairy-free Keto Bagels

    Course Breakfast
    Cuisine American, Canadian, Polish
    Prep Time 10 minutes
    Cook Time 23 minutes
    Total Time 33 minutes
    Servings 8 bagels
    NET Carbs 3.82g
    calories 259kcal
    Protein 9.27g
    Fat 21.55g

    Ingredients

    • 5 tbsp boiling water
    • 1 egg yolk + 1 tsp water

    Dry ingredients

    • 205g blanched almond flour (1.5 cup)
    • 30g coconut flour (¼ cup)
    • 2 tbsp psyllium husk powder
    • 1.5 tsp baking powder
    • ½ tsp baking soda
    • ½ tsp Himalayan salt
    • 1 tsp roasted garlic
    • 1 tsp roasted onion

    Wet Ingredients

    • 3 egg whites
    • 2 eggs
    • 4 tbsp refined coconut oil
    • 3 tbsp unsweetened almond milk
    • 1 tbsp apple cider vinegar

    Everything Bagel Seasoning

    • 1 tsp black poppy seeds
    • 1 tsp black sesame seeds
    • 1 tsp white sesame seeds
    • 1 tsp roasted garlic
    • 1 tsp roasted onion
    • ½ tsp Himalayan salt

    Instructions

    • Preheat the oven to 190C/375F.
    • Mix the dry ingredients with a whisk in a large bowl. Mix the wet ingredients with a whisk in a second bowl and let sit for 2-3 minutes. Mix the Everything bagel seasoning together in a small bowl.
    • Pour the wet ingredients into the dry ingredients and mix with a rubber spatula until combined. The batter will be pretty thick. Pour the boiling water into the batter and continue mixing with your spatula. You’ll notice the batter will absorb the wet ingredients the longer you mix. Once the batter is completely mixed, we’re ready to make the bagels.
    • Place some parchment paper over 1 or 2 baking trays depending on how big they are. We’ll be making 8 bagels.
    • Oil your hands carefully (it’s just easier, or else the batter tends to stick to your hands).
    • Separate the dough into 8 balls. Take a ball and roll it out between the palm of you hands until it forms a 15cm long log. Stick the two ends together so that it makes a circle. *if you want a Montreal-style bagel, just make sure to have at least a 3-4cm hole in the middle. Place the finished bagel on the parchment paper and repeat for the remaining 7.
    • Mix the egg yolk and water in a small bowl (this is the egg wash). Brush some of the egg wash over each bagel and then sprinkle some of the bagel seasoning over each bagel. The egg wash is totally optional, but it helps the spices stick to the dough.
    • Place the oven trays into the oven and bake for 23 minutes, or until golden brown. Take out, let cool or eat hot!

    Notes

    *These bagels can also be frozen, thawed and microwaved/toasted for a later date
    Tried this recipe?Mention @mypcoskitchen or tag #mypcoskitchen!
    Follow me for more Low Carb Recipes!Mention @MyPCOSKitchen so that I can see all of your goodies!!
    Nutrition Facts
    Dairy-free Keto Bagels
    Amount Per Serving (1 bagel)
    Calories 259 Calories from Fat 194
    % Daily Value*
    Fat 21.55g33%
    Saturated Fat 8.22g51%
    Cholesterol 53mg18%
    Sodium 126mg5%
    Carbohydrates 10.02g3%
    Fiber 6.2g26%
    Sugar 1.72g2%
    Protein 9.27g19%
    NET CARBS 3.82g8%
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutritional information is provided through calculations made on fatsecret.com. They are approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on mypcoskitchen.com. Sugar alcohols are included in the fiber count. Net carbs are the total carbs minus fiber (which include sugar alcohols).

     

    All text, pictures & videos are copyright protected © by Mira Richard-Fioramore for My PCOS Kitchen.

     

    Shares are very much appreciated, just make sure to share a link and not a screenshot.

     

    Copy/pasting full recipe text to websites and social media is prohibited. Excerpts, single photos, and links may be used, provided that full and clear credit is given to www.mypcoskitchen.com with appropriate link back to the original content.

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    Mira

    Food Blogger | Beating PCOS through diet and lifestyle | Healthy Food Enthusiast | Amateur Photographer | Animal Lover | Based in Saitama, Japan

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    Reader Interactions

    Comments

    1. JT

      October 31, 2021 at 4:13 am

      For the roasted garlic & roasted onion: are these roasted powders that they sell at stores? Or do you chop fresh garlic & onion, and then roast in oven ?

      Reply
      • Mira

        November 05, 2021 at 3:09 am

        It's roasted garlic and onion in the spice aisle. Already premade.

        Reply
    2. Amy

      May 07, 2021 at 11:17 pm

      For the wet ingredients, I used 3 egg whites and 2 (whole) eggs. Is that what the recipe means? ( Or was I supposed to use 3 egg whites and 2 egg YOLKs? )

      Reply
      • Mira

        May 11, 2021 at 9:46 am

        Yep that's what the recipe means!

        Reply
    3. Carol

      November 24, 2019 at 2:50 am

      Can someone please help me interpret this reciepe?
      On the top it says "ingredients " and it says one egg yolk and 1tsp of water
      An then in the wet ingredients its not mentioned cause it says 3 egg whites and 2 egg yolks...
      Sooo.. is there 3 egg yolks for the recipe ? Or?

      Reply
      • Mira

        November 24, 2019 at 3:10 am

        Hi Carol, the egg yolk + water is for the egg wash, that’s why it’s not included in the wet ingredients. It’s used at step 7.

        Reply
        • Carolyn Carneiro

          November 25, 2019 at 7:16 pm

          Omg stupid me
          Thanks so much for replying !
          I'm going to make these today!!!

          Reply
    4. Paige Kittles

      March 12, 2019 at 4:49 am

      5 stars
      I’m in LOVE! I just made these and they are simply heavenly! I wish there was a way to share my picture here in the comments because it’s a beautiful keto sight to see (and taste). I’ll be sharing this with my fellow keto friends so be prepared for your site to crash (just kidding!).

      Thanks for the yummy recipe!

      Reply
    5. Linda Karp

      August 22, 2018 at 1:18 pm

      Trying to avoud cheese overload so thanks for this recipe! Since I don't buy almond milk, do you think using water as a replacemenr for almond milk in recipe could work?

      Reply
      • Mira

        August 22, 2018 at 9:39 pm

        I think it should work, yes.

        Reply
        • Helen

          August 25, 2018 at 11:04 pm

          5 stars
          I use coconut milk or coconut yoghurt and they turn out fine.

          Reply
    6. Cheri

      May 13, 2018 at 4:27 am

      Is it possible to put fruit (like blueberries) in the mix. Would that hurt how it turns out?

      Reply
      • Mira

        May 13, 2018 at 7:49 am

        Hi Cheri, I haven't tried to be honest. I'm thinking fresh blueberries may be too wet for the dough. How about using dried blueberries or freeze dried ones? I think that could possibly work.

        Reply
    7. Ellee

      May 06, 2018 at 10:17 pm

      Forgot the coconut oil- but still worked!

      Reply
    8. Cort

      April 29, 2018 at 1:17 am

      5 stars
      These are absolutely delicious but anyway to make them Chewy, like regular bagels!

      Reply
    9. Wendy

      April 28, 2018 at 5:15 pm

      5 stars
      I made these bagels today leaving out the garlic and onion and used sesame seeds for the topping.
      Once they were cool, I toasted one and spread some natural peanut butter on top......so yummy!!!
      Thanks for sharing this recipe 😄

      Reply
    10. TheManFromTaco

      March 12, 2018 at 10:51 pm

      5 stars
      I think I will try making these bagels this week or next week. They look fantastic, and I have all the ingredients on hand.

      But.... regular bagels normally have a step in which they are boiled first, before baking. I think the magical traditional bagel-y texture really comes from that step. Do you think that would work OK for these keto bagels?

      Reply
      • Mira

        March 13, 2018 at 12:39 am

        Hi, this recipe will not work if you boil them!! The batter will disintegrate into the water into millions of pieces. Do not try ( I have ahaha).

        Reply
    11. Alissa

      March 08, 2018 at 10:17 pm

      Thank you so much! This is heavenly! I can’t wait to check out some Moreno of your recipes!

      Reply
    12. Marcy

      March 05, 2018 at 6:59 am

      5 stars
      I've been making these every week since you uploaded the recipe. They are a staple in my house now. Thank you

      Reply
    13. Rhonda Lynn

      February 22, 2018 at 4:37 pm

      Do these end up being rubbery? Everything I've made using psyllium has a rubbery texture that I don't enjoy.
      Thanks!

      Reply
      • Mira

        February 23, 2018 at 12:33 am

        Hi Rhonda, I don't think these are rubbery but I've never tasted this rubbery taste that you describe in psyllium baked goods.

        Reply
        • Rhonda Lynn

          February 24, 2018 at 4:18 am

          Hi Mira. Actually it's a rubbery texture that I've experienced, not a taste. I'll try the brand of psyllium that you use and see if that helps. Thanks!

          Reply
    14. Nikea

      February 04, 2018 at 1:34 am

      5 stars
      Hi! Love the recipe! Can't wait to make it because the buns I've made using your recipe were fantastic!! I wanted to ask about the jam you're using. Did you make it? Are the recipe details available? Thanks!

      Reply
      • Mira

        February 04, 2018 at 1:35 am

        Hi Nikea,
        Thank you so much! The jam is blueberries and chia seeds with a bit of stevia powder cooked in a pot. I have a similar recipe for strawberry chia jam here: https://www.mypcoskitchen.com/sugar-free-strawberry-chia-jam/ Just use any kind of fruit you want!

        Reply
    15. Clare

      November 04, 2017 at 8:48 am

      Do you have a nut free version? I can swop the almond milk for Hemp milk and sub the almond meal for ground sunflower seeds and some flax - what do you think?!

      Reply
      • Mira

        November 04, 2017 at 1:14 pm

        I have never baked with any of those ingredients so am not sure if it would work to be honest! But it all sounds like it should work.

        Reply
    16. Olivia

      October 09, 2017 at 5:35 pm

      I really don't like the taste of coconut flour. Is there anything I can substitute for that?

      Reply
      • Mira

        October 09, 2017 at 11:04 pm

        I hate coconut too, but there isn't much coconut in this. It's just to thicken the batter. It does not taste like coconut at all.

        Reply
    17. Jenny

      September 23, 2017 at 5:45 pm

      Have you tried to use any yeast in these to get them to rise a little more? I enjoyed them very much!

      Reply
      • Mira

        September 24, 2017 at 12:29 am

        No, sorry I haven't!

        Reply
    18. Barbara

      September 07, 2017 at 12:33 pm

      Wondering if just leaving the dough in the log shape would yield a suitable hotdog bun?

      Reply
      • Mira

        September 07, 2017 at 12:57 pm

        Yes! It will! You can make any shape with it 🙂

        Reply
    19. Vanessa

      August 25, 2017 at 4:26 am

      Is the psyllium husk required?

      Reply
      • Mira

        August 25, 2017 at 5:50 am

        Yes. This recipe will not work without it.

        Reply
    20. Veronica

      August 21, 2017 at 9:21 pm

      I just made these and turned out pretty good for the first try. I think I put a little too much boiled water so they didn't rise as big. Also, nothing to do with the recipe but I keep getting this light baking soda/baking powder taste in my baked goods, any ideas on why that is? This is not the first time! I use the baking powder & baking soda from bob's red mill.

      Reply
      • Mira

        August 21, 2017 at 11:11 pm

        The water part can be a little tricky since all almond/psyllium is different. As long as the batter is still somewhat thick, it's good, but if it becomes a bit runny, then you know you put too much water. You may sensitive to the taste of baking soda and its metallic taste? Have you tried using a different brand?

        Reply
    21. Christiane Schulze

      July 30, 2017 at 8:33 pm

      If I just want plain bagels...could I make this and just leave out the spices (garlic and onion)??

      Reply
      • Mira

        August 01, 2017 at 3:12 am

        Of course!!

        Reply

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    About Mira

    Mira from My PCOS Kitchen

    A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself. By eating gluten-free, sugar-free, low-carb and keto meals, her PCOS symptoms all disappeared. Blessed with a daughter born in August 2020 and currently pregnant with baby #2, this blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. Read More…

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    A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself.

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