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    Home » All Recipes » Keto Mixed Berry Cake Bars

    Keto Mixed Berry Cake Bars

    March 9, 2017 by Mira 6 Comments

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    My PCOS Kitchen - Keto Mixed Berry Cake Bars - These healthy and delicious raspberry and blackberry breakfast cake bars are gluten-free, sugar-free, can be dairy-free and are low carb!!
    Delicious soft cake bars perfect for breakfast or as a snack!
    Jump to Recipe Print Recipe
    My PCOS Kitchen - Keto Mixed Berry Cake Bars - These healthy and delicious raspberry and blackberry breakfast cake bars are gluten-free, sugar-free, can be dairy-free and are low carb!!

    My PCOS Kitchen - Keto Mixed Berry Cake Bars - These healthy and delicious raspberry and blackberry breakfast cake bars are gluten-free, sugar-free, can be dairy-free and are low carb!!

    I think my new favourite flour to experiment with is officially [easyazon_link identifier="B002RWUNYM" locale="US" tag="mypcoskitchen-20"]psyllium husk powder[/easyazon_link]. This thing is just absolutely amazing! I've been trying to recreate a version of my Raspberry Breakfast Bars to make it a lower carb version and not use a gluten-free flour blend, but it would always crumble apart so I decided to use some psyllium husk powder and add it to the batter and guess what? It fixed everything!!!

    My PCOS Kitchen - Keto Mixed Berry Cake Bars - These healthy and delicious raspberry and blackberry breakfast cake bars are gluten-free, sugar-free, can be dairy-free and are low carb!!

    I just had to test this recipe twice as I had to perfect the flour and liquid ratio of these bars, but in the end, everything worked out perfectly!! I decided to add some mixed berries to the batter instead of frozen raspberries because that's what I had on hand, but honestly you could use any berries you wanted.

    My PCOS Kitchen - Keto Mixed Berry Cake Bars - These healthy and delicious raspberry and blackberry breakfast cake bars are gluten-free, sugar-free, can be dairy-free and are low carb!!

    You cannot however leave out the psyllium husk as they will fall apart right away! I used the [easyazon_link identifier="B002RWUNYM" locale="US" tag="mypcoskitchen-20"]NOW brand[/easyazon_link] for psyllium husk so you shouldn't have any problems using that one.  Some other brands tend to dye the flour purple (it will still taste amazing), but just will be purple haha.

    My PCOS Kitchen - Keto Mixed Berry Cake Bars - These healthy and delicious raspberry and blackberry breakfast cake bars are gluten-free, sugar-free, can be dairy-free and are low carb!!

    My PCOS Kitchen - Keto Mixed Berry Cake Bars - These healthy and delicious raspberry and blackberry breakfast cake bars are gluten-free, sugar-free, can be dairy-free and are low carb!!
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    5 from 2 votes

    Keto Mixed Berry Cake Bars

    Delicious soft cake bars perfect for breakfast or as a snack!
    Course Dessert
    Cuisine American
    Prep Time 15 minutes
    Cook Time 35 minutes
    Total Time 50 minutes
    Servings 12 cake bars
    NET Carbs 3.29g
    calories 169kcal
    Protein 6.99g
    Fat 13.86g
    Cook Mira

    Ingredients

    • 140 g mixed berries (frozen or fresh)

    Wet Ingredients

    • 5 eggs
    • 1 tbsp apple cider vinegar
    • 1 tbsp lemon juice
    • 1 tsp vanilla
    • 75 ml unsweetened almond milk
    • ¼ tsp stevia powder
    • 4 tbsp unsalted butter (melted (or refined coconut oil))

    Dry Ingredients

    • 175g (1.5 cups) blanched almond flour
    • 55g (6 tbsp) coconut flour
    • 1 tsp stevia powder
    • 1 tbsp psyllium husk powder
    • 1 tsp baking powder
    • ½ tsp baking soda
    • ½ tsp salt

    Instructions

    • Preheat the oven to 180C/350F.
    • Combine the wet ingredients in a large bowl and let sit for a couple of minutes.
      My PCOS Kitchen - Keto Mixed Berry Cake Bars - These healthy and delicious raspberry and blackberry breakfast cake bars are gluten-free, sugar-free, can be dairy-free and are low carb!!
    • Combine the dry ingredients in another large bowl.
      My PCOS Kitchen - Keto Mixed Berry Cake Bars - These healthy and delicious raspberry and blackberry breakfast cake bars are gluten-free, sugar-free, can be dairy-free and are low carb!!
    • Pour the wet ingredients into the dry ones and combine with a silicone spatula.  Let sit for a minute just so that the psyllium husk powder and the coconut flour absorbs the liquid.
      My PCOS Kitchen - Keto Mixed Berry Cake Bars - These healthy and delicious raspberry and blackberry breakfast cake bars are gluten-free, sugar-free, can be dairy-free and are low carb!!
    • Add the berries to the batter and mix.
      My PCOS Kitchen - Keto Mixed Berry Cake Bars - These healthy and delicious raspberry and blackberry breakfast cake bars are gluten-free, sugar-free, can be dairy-free and are low carb!!
    • Place a piece of parchment paper over a 9x13" pan.  Add the batter inside and spread evenly.
      My PCOS Kitchen - Keto Mixed Berry Cake Bars - These healthy and delicious raspberry and blackberry breakfast cake bars are gluten-free, sugar-free, can be dairy-free and are low carb!!
    • Bake for 35 minutes in your preheated oven.  Check the middle of the cake with a toothpick, if it's still a bit gooey, bake another 5 minutes.
      My PCOS Kitchen - Keto Mixed Berry Cake Bars - These healthy and delicious raspberry and blackberry breakfast cake bars are gluten-free, sugar-free, can be dairy-free and are low carb!!

    Notes

    Good in the fridge for 5-6 days in a sealed container.  You can also freeze them, and microwave or thaw them when you want to eat them.
    Get the equipment used here:
    Rectangular Baking Dish 9x13"
    Tried this recipe?Mention @mypcoskitchen or tag #mypcoskitchen!
    Follow me for more Low Carb Recipes!Mention @MyPCOSKitchen so that I can see all of your goodies!!
    Nutrition Facts
    Keto Mixed Berry Cake Bars
    Amount Per Serving (1 cake bar)
    Calories 169 Calories from Fat 125
    % Daily Value*
    Fat 13.86g21%
    Saturated Fat 4.11g26%
    Polyunsaturated Fat 0.46g
    Monounsaturated Fat 1.79g
    Cholesterol 98mg33%
    Sodium 41mg2%
    Potassium 54mg2%
    Carbohydrates 8.19g3%
    Fiber 4.9g20%
    Sugar 2.02g2%
    Protein 6.99g14%
    NET CARBS 3.29g7%
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutritional information is provided through calculations made on fatsecret.com. They are approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on mypcoskitchen.com. Sugar alcohols are included in the fiber count. Net carbs are the total carbs minus fiber (which include sugar alcohols).

     

    All text, pictures & videos are copyright protected © by Mira Richard-Fioramore for My PCOS Kitchen.

     

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    Copy/pasting full recipe text to websites and social media is prohibited. Excerpts, single photos, and links may be used, provided that full and clear credit is given to www.mypcoskitchen.com with appropriate link back to the original content.

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    Mira

    Food Blogger | Beating PCOS through diet and lifestyle | Healthy Food Enthusiast | Amateur Photographer | Animal Lover | Based in Saitama, Japan

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    Comments

    1. Tomo

      December 30, 2019 at 7:11 pm

      5 stars
      Is like great for breakfast. The egg flavor is strong and I love that is a bit bitter. I used extra monk sweetener by mistake but it turned out great. Also I used Almond meal. The egg taste on mine might be due to the fact my coconut oil started to solidify as I was mixing the egg and had to heat it up in the stove before mixing it. But I liked it cause it taste like breakfast.

      Reply
    2. Hélène Nicole

      February 04, 2018 at 6:14 pm

      5 stars
      Délicieux Mira!!! omg!

      Reply
    3. Shelli Burgio

      August 11, 2017 at 4:28 pm

      I'm substituting Truvia for the Stevia powder. How much Truvia should I use?

      Reply
      • Mira

        August 11, 2017 at 10:28 pm

        Truvia isn't the same as stevia extract powder as you need much more than a tsp, probably like 3/4cup or more. So you would need to change the entire recipe and add more liquids or eggs.

        Reply
    4. [email protected]

      July 15, 2017 at 3:04 pm

      Hi Is there any substitute for the psyllium and stevia

      Reply
      • Mira

        July 16, 2017 at 12:36 am

        You could maybe use monk fruit powder for the stevia, but nothing for the psyllium. These are psyllium bars so the batter holds together thanks to the psyllium.

        Reply

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    A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself. By eating gluten-free, sugar-free, low-carb and keto meals, her PCOS symptoms all disappeared. Blessed with a daughter born in August 2020 and currently pregnant with baby #2, this blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. Read More…

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