Keto Paleo Napa Cabbage Rolls

Last updated on April 23rd, 2018 at 06:29 am

When we think of cabbage rolls, they’re mostly cooked inside a tomato sauce, but here in Japan, they’re most commonly made in a citrus broth with soy sauce. I wanted to make these Paleo so I just switched the soy sauce for some coconut aminos and the taste didn’t change at all.  In Japan, they sell the napa cabbage in different sizes like either in a full size or cut into half or quarters. I didn’t want to use a whole cabbage so I just got a quarter and made these rolls with it!

I usually make cabbage rolls with ground meat, but I thought that making them with big pieces of meat would be just as delicious and I was right!  I bought some thinly sliced pork chops and just diced the meat up.  It was really awesome as you could really taste the meat.

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5 from 2 votes

Keto Paleo Napa Cabbage Rolls

Delicious traditional Japanese stuffed cabbage rolls!

Course Main Course

Cuisine American, French, Japanese

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Servings 6 rolls

Total Carbs 6.26g

Cook Mira

Ingredients

• 7 leaves napa cabage (700g)

Meat Stuffing

• 360 g thin pork chops (boneless)
• 1 tbsp grated ginger
• 2 cloves garlic
• 1.5 tbsp coconut aminos
• 1/4 tsp Himalayan salt
• 1/4 tsp black pepper
• 1/2 tsp dashi powder
• 30 g blanched almond flour
• 1 egg
• 4 stems green onions

Asian Citrus Broth

• 500 ml water
• 1 tsp dashi powder
• 2 tsp lemon juice
• 2 tbsp coconut aminos

Instructions

• Put some water to boil in a large pot and place the napa cabbage leaves in. Boil for 4-5 minutes until tender.  Take them out of the water and let cool.
• Dice one of the napa cabbage leaves.  This will be put into the meat mixture.
• Add the meat mixture into a bowl along with the diced napa cabbage. Knead with your hands for a minute until everything is perfectly mixed together. Separate the meat mixture into 6.
  
• Add 1/6 of the meat mixture to the base of the leaf.  Fold stem end and sides over filling and roll up tightly.  Place the cabbage roll into a small pot and repeat with the rest of the meat mixture and the remaining 5 leaves.
  
• Add the Asian Citrus broth over the cabbage in the pot.  Cover the pot and boil on medium heat for 15 minutes. Turn off the stove and the cabbage rolls are ready. 
  

Notes

*Dashi is a Japanese broth.  They sell the granulated dashi in Asian supermarkets.  You can also make your own dashi by boiling some bonito flakes in water and straining the bonito flakes out after 15 minutes. The leftover water is dashi. 

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Nutrition Facts

Keto Paleo Napa Cabbage Rolls

Amount Per Serving (1 roll)

Calories 157 Calories from Fat 62

% Daily Value*

Total Fat 6.94g 11%

Saturated Fat 1.63g 8%

Cholesterol 70mg 23%

Sodium 6.6mg 0%

Total Carbohydrates 6.26g 2%

Dietary Fiber 1.8g 7%

Sugars 1.71g

Protein 16.71g 33%

* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information is provided through calculations made on fatsecret.com. They are approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on mypcoskitchen.com. Sugar alcohols are included in the fiber count. Net carbs are the total carbs minus fiber (which include sugar alcohols).

 

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