Keto Paleo Chicken Fritters

Last updated on November 12th, 2019 at 03:02 pm

When I used to be a university student in Ottawa, I used to eat Shawarma.  Ottawa is known to be Shawarma city as there are Shawarma restaurants literally every corner of the city.  My favourite part of shawarma had always been the chicken and the garlic sauce.  I miss eating that sauce so I thought I’d make my own simple version that used healthier ingredients.

I was thinking about what would taste good with it, obviously chicken, but what type of chicken dish I could make.  Then I remembered that I had recently saw some yummy cheesy chicken fritters recipe and wanted to try to make my own version!

I’ve been uploading lots of dairy recipes these days and am always asked for some dairy-free ones so I thought I’d make a dairy-free version of these chicken fritters!  I have some fresh rosemary in my little garden so I decided to make rosemary flavoured fritters.  They were amazing with my dipping sauce made with my low carb mayonnaise! It really reminded me of chicken shawarma!

Because I didn’t add any cheese to this recipe, they tend to break apart easily so I would be careful when cooking them! But even without cheese, these are absolutely delicious!! In fact, they can be a bit addicting so I’d be careful! They are quite low in calories and carbs so they can be added to lunches or dinners as a side dish easily!

Print Pin Leave a Comment

5 from 1 vote

Keto Paleo Chicken Fritters

Course Appetizer, Dinner, Lunch

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Servings 4 servings

Total Carbs 3.68g

Cook Mira

Ingredients

• 1 tbsp olive oil

Chicken Fritters

• 2 (500g) skinless boneless chicken breasts
• 2 cloves garlic
• 1 tbsp rosemary
• 1 tbsp sage
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/4 (30g) red onion
• 1 egg
• 2 tbsp keto mayonnaise
• 2 tbsp blanched almond flour

Dipping Sauce

• 1/8 (20g) red onion
• 1/2 tsp rosemary
• 2 tbsp keto mayonnaise
• 1 tsp unsweetened almond milk
• 1/2 tsp lemon juice
• pinch salt
• pinch black pepper
• 1 clove garlic

Instructions

Dipping Sauce

• Mince the red onion, garlic and rosemary. Mix all of the dipping sauce ingredients in a small bowl.

Chicken Fritters

• Dice your chicken breasts and add it to a bowl.
  
• Mince the garlic.  Thinly slice the red onions.  Add all of the chicken fritters ingredients in the bowl.  
  
• Mix everything thoroughly until it's a bit pasty.
  
• Heat the olive oil on medium heat in a large skillet. With a 1/4 measuring cup, scoop the chicken batter and gently place onto the frying pan forming a small 10cm circle.  Repeat this step with the rest of the batter.  You should have 8 fritters.
  
• Place the lid on the pan and fry for 2-3 minutes.  Remove the lid and CAREFULLY flip the fritters. *

  Cover with the lid once more and cook for 1-2 more minutes.  Take off the heat and serve with the yummy dipping sauce!

Notes

*Because these fritters do not have any cheese in them, they tend to break apart easily when you flip them, so carefully flip them over!

The nutritional information includes the chicken fritters AND the dipping sauce.

Tried this recipe?Mention @mypcoskitchen or tag #mypcoskitchen!

Follow me for more Low Carb Recipes!Mention @MyPCOSKitchen so that I can see all of your goodies!!

Nutrition Facts

Keto Paleo Chicken Fritters

Amount Per Serving (2 fritters + sauce)

Calories 292 Calories from Fat 183

% Daily Value*

Fat 20.36g31%

Saturated Fat 2.18g14%

Polyunsaturated Fat 0.56g

Monounsaturated Fat 4.64g

Cholesterol 134mg45%

Sodium 348mg15%

Potassium 39mg1%

Carbohydrates 3.68g1%

Fiber 1.1g5%

Sugar 0.8g1%

Protein 24.95g50%

NET CARBS 2.58g5%

* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information is provided through calculations made on fatsecret.com. They are approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on mypcoskitchen.com. Sugar alcohols are included in the fiber count. Net carbs are the total carbs minus fiber (which include sugar alcohols).

 

All text, pictures & videos are copyright protected © by Mira Richard-Fioramore for My PCOS Kitchen.

 

Shares are very much appreciated, just make sure to share a link and not a screenshot.

 

Copy/pasting full recipe text to websites and social media is prohibited. Excerpts, single photos, and links may be used, provided that full and clear credit is given to www.mypcoskitchen.com with appropriate link back to the original content.