• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
My PCOS Kitchen
  • Home
  • Recipes
    • Ketogenic Recipes
    • Paleo
    • Gluten Free Recipes
    • Dairy Free Recipes
    • Sugar Free Recipes
    • Low Carb Recipes
    • Nut Free Recipes
  • Start Here
    • How To Start A Keto Diet
    • Macro Calculator
  • PCOS
    • Polycystic Ovary Syndrome (PCOS) Facial Hair - Electrolysis Hair Removal
    • PCOS Cookbook with a 7-Day Meal Plan
  • About
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
    • Ketogenic Recipes
    • Paleo
    • Gluten Free Recipes
    • Dairy Free Recipes
    • Sugar Free Recipes
    • Low Carb Recipes
    • Nut Free Recipes
  • Start Here
    • How To Start A Keto Diet
    • Macro Calculator
  • PCOS
    • Polycystic Ovary Syndrome (PCOS) Facial Hair - Electrolysis Hair Removal
    • PCOS Cookbook with a 7-Day Meal Plan
  • About
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » All Recipes » Keto Paleo Chicken Fritters

    Keto Paleo Chicken Fritters

    August 18, 2017 by Ashley 7 Comments

    10.7K shares
    • Share!2.2K
    • Tweet!
    • Yum!
    • Email
    • Print

    As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links, view our disclosure policy for details.

    Jump to Recipe
    My PCOS Kitchen - Keto Paleo Chicken Fritters - Delicious dairy-free and gluten-free rosemary chicken fritters.

    My PCOS Kitchen - Keto Paleo Chicken Fritters - Delicious dairy-free and gluten-free rosemary chicken fritters.

    When I used to be a university student in Ottawa, I used to eat Shawarma.  Ottawa is known to be Shawarma city as there are Shawarma restaurants literally every corner of the city.  My favourite part of shawarma had always been the chicken and the garlic sauce.  I miss eating that sauce so I thought I'd make my own simple version that used healthier ingredients.

    My PCOS Kitchen - Keto Paleo Chicken Fritters - Delicious dairy-free and gluten-free rosemary chicken fritters.

    I was thinking about what would taste good with it, obviously chicken, but what type of chicken dish I could make.  Then I remembered that I had recently saw some yummy cheesy chicken fritters recipe and wanted to try to make my own version!

    My PCOS Kitchen - Keto Paleo Chicken Fritters - Delicious dairy-free and gluten-free rosemary chicken fritters.

    I've been uploading lots of dairy recipes these days and am always asked for some dairy-free ones so I thought I'd make a dairy-free version of these chicken fritters!  I have some fresh rosemary in my little garden so I decided to make rosemary flavoured fritters.  They were amazing with my dipping sauce made with my low carb mayonnaise! It really reminded me of chicken shawarma!

    My PCOS Kitchen - Keto Paleo Chicken Fritters - Delicious dairy-free and gluten-free rosemary chicken fritters.

    Because I didn't add any cheese to this recipe, they tend to break apart easily so I would be careful when cooking them! But even without cheese, these are absolutely delicious!! In fact, they can be a bit addicting so I'd be careful! They are quite low in calories and carbs so they can be added to lunches or dinners as a side dish easily!

    My PCOS Kitchen - Keto Paleo Chicken Fritters - Delicious dairy-free and gluten-free rosemary chicken fritters.

     

    My PCOS Kitchen - Keto Paleo Chicken Fritters - Delicious dairy-free and gluten-free rosemary chicken fritters.
    Print Pin Leave a Comment
    5 from 1 vote

    Keto Paleo Chicken Fritters

    Course Appetizer, Dinner, Lunch
    Prep Time 10 minutes
    Cook Time 10 minutes
    Total Time 20 minutes
    Servings 4 servings
    NET Carbs 2.58g
    calories 292kcal
    Protein 24.95g
    Fat 20.36g
    Cook Ashley

    Ingredients

    • 1 tbsp olive oil

    Chicken Fritters

    • 2 (500g) skinless boneless chicken breasts
    • 2 cloves garlic
    • 1 tbsp rosemary
    • 1 tbsp sage
    • ½ tsp garlic powder
    • ½ tsp onion powder
    • ½ tsp salt
    • ½ tsp black pepper
    • ¼ (30g) red onion
    • 1 egg
    • 2 tbsp keto mayonnaise
    • 2 tbsp blanched almond flour

    Dipping Sauce

    • ⅛ (20g) red onion
    • ½ tsp rosemary
    • 2 tbsp keto mayonnaise
    • 1 tsp unsweetened almond milk
    • ½ tsp lemon juice
    • pinch salt
    • pinch black pepper
    • 1 clove garlic

    Instructions

    Dipping Sauce

    • Mince the red onion, garlic and rosemary. Mix all of the dipping sauce ingredients in a small bowl.

    Chicken Fritters

    • Dice your chicken breasts and add it to a bowl.
      My PCOS Kitchen - Keto Paleo Chicken Fritters - Delicious dairy-free and gluten-free rosemary chicken fritters.
    • Mince the garlic.  Thinly slice the red onions.  Add all of the chicken fritters ingredients in the bowl.  
      My PCOS Kitchen - Keto Paleo Chicken Fritters - Delicious dairy-free and gluten-free rosemary chicken fritters.
    • Mix everything thoroughly until it's a bit pasty.
      My PCOS Kitchen - Keto Paleo Chicken Fritters - Delicious dairy-free and gluten-free rosemary chicken fritters.
    • Heat the olive oil on medium heat in a large skillet. With a ¼ measuring cup, scoop the chicken batter and gently place onto the frying pan forming a small 10cm circle.  Repeat this step with the rest of the batter.  You should have 8 fritters.
      My PCOS Kitchen - Keto Paleo Chicken Fritters - Delicious dairy-free and gluten-free rosemary chicken fritters.
    • Place the lid on the pan and fry for 2-3 minutes.  Remove the lid and CAREFULLY flip the fritters. *
      Cover with the lid once more and cook for 1-2 more minutes.  Take off the heat and serve with the yummy dipping sauce!

    Notes

    *Because these fritters do not have any cheese in them, they tend to break apart easily when you flip them, so carefully flip them over!
    The nutritional information includes the chicken fritters AND the dipping sauce.
    Tried this recipe?Mention @mypcoskitchen or tag #mypcoskitchen!
    Follow me for more Low Carb Recipes!Mention @MyPCOSKitchen so that I can see all of your goodies!!
    Nutrition Facts
    Keto Paleo Chicken Fritters
    Amount Per Serving (2 fritters + sauce)
    Calories 292 Calories from Fat 183
    % Daily Value*
    Fat 20.36g31%
    Saturated Fat 2.18g14%
    Polyunsaturated Fat 0.56g
    Monounsaturated Fat 4.64g
    Cholesterol 134mg45%
    Sodium 348mg15%
    Potassium 39mg1%
    Carbohydrates 3.68g1%
    Fiber 1.1g5%
    Sugar 0.8g1%
    Protein 24.95g50%
    NET CARBS 2.58g5%
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutritional information is provided through calculations made on fatsecret.com. They are approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on mypcoskitchen.com. Sugar alcohols are included in the fiber count. Net carbs are the total carbs minus fiber (which include sugar alcohols).

     

    All text, pictures & videos are copyright protected © by Mira Richard-Fioramore for My PCOS Kitchen.

     

    Shares are very much appreciated, just make sure to share a link and not a screenshot.

     

    Copy/pasting full recipe text to websites and social media is prohibited. Excerpts, single photos, and links may be used, provided that full and clear credit is given to www.mypcoskitchen.com with appropriate link back to the original content.

     

     

    « Low Carb Chocolate Birthday Cake
    Dairy-free Low Carb Pumpkin Whoopie Pies »
    10.7K shares
    • Share!2.2K
    • Tweet!
    • Yum!
    • Email
    • Print

    Ashley

    Food Blogger | Beating PCOS through diet and lifestyle | Healthy Food Enthusiast | Amateur Photographer | Animal Lover | Based in Virginia

    Subscribe

    for your weekly recipe fix.

    Reader Interactions

    Comments

    1. Rachel

      April 03, 2018 at 8:47 pm

      I was just wondering if you recommend fresh or dried herbs (rosemary, sage, etc). You mentioned fresh rosemary in your blog, but the links show dried herbs. Also, I wasn't sure if the sage was suppose to be dried herb or ground? I'm needing to double the recipe, but to play it safe, I stuck with 1tbsp of dried rosemary and 1 tbsp of dried sage. We'll see how it turns out! 🙂

      Reply
      • Mira

        April 03, 2018 at 10:58 pm

        I used fresh rosemary but dried or fresh will work. I linked to dried one because you can't really buy fresh rosemary online! My sage was ground!

        Reply
    2. Sue

      February 20, 2018 at 1:07 pm

      Wonder if adding some zucchini or other greens would do? Not very schwarma-like, but up veg count?

      Reply
    3. Sarah

      January 29, 2018 at 8:20 pm

      5 stars
      Loved it ! thanks

      Reply
    4. Joni

      August 28, 2017 at 8:10 pm

      I would like to use ground chicken in this recipe, can you tell me how many pounds of chicken you used?

      Reply
      • Mira

        August 28, 2017 at 8:11 pm

        Hi! I used two breasts which were 500g so about a pound.

        Reply
      • Janelle

        October 28, 2017 at 10:00 pm

        @Joni, how did the recipe turn out with ground chicken

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi, I'm Ashley

    Ashley is a self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager.

    She was able to alleviate all of her PCOS symptoms by going on a culinary journey to heal herself. By eating gluten-free, sugar-free, low-carb and keto meals. Now, all of her PCOS symptoms all disappeared. Read More…

    Footer

    About Ashley

    • Email
    • Facebook
    • Pinterest

    A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Ashley decided to go on a culinary journey to heal herself.

    My Favorites

    Copyright

    Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to My PCOS Kitchen with appropriate and specific direction to the original content.

    Affiliate Notice

    My PCOS Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

    Copyright © 2023 My PCOS Kitchen · Privacy Policy
    The photos on this blog are copyright protected. If you wish to share this recipe, simply provide a link back to my blog.

    10.7K shares
    • 2.2K