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    Home » Special Diets » Low Carb Recipes » 18 Amazing Low Carb Psyllium Husk Recipes

    18 Amazing Low Carb Psyllium Husk Recipes

    August 5, 2017 by Mira 6 Comments

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    My PCOS Kitchen - Low Carb Keto Psyllium Baked Goods Recipe Round Up

    My PCOS Kitchen - Low Carb Keto Psyllium Baked Goods Recipe Round Up

    Gluten-free baking can be a hassle, but baking gluten-free dishes that are also low carb can prove to be even more of a challenge! The batter gets too sticky or too watery, the dough will just not stick together, or the dough will just not rise at all!

    Luckily for us, psyllium husk powder is like a miracle ingredient in the low carb world! I like to call it the miracle glue because it honestly acts like glue! If you've ever baked with gluten, you'll noticed that it kind of acts the same way and helps all of the ingredients stick together and bake evenly. The liquid and dry ingredients ratios can be a little tricky to play with, which is why I decided to compile this list from different low carb bloggers who've used psyllium husk before!  If it's your first time baking with it, definitely try one of these yummy recipes!  I recommend using the [easyazon_link identifier="B002RWUNYM" locale="US" tag="mypcoskitchen-20"]NOW brand of Psyllium Husk Powder[/easyazon_link] as some other brands tend to turn your baked goods purple! Although they don't taste any different, it's still a bit weird eating purple bread!

    Sweets & Treats🎶

    1. Healthy Cinnamon Rolls from Wholesome Yum

    Healthy Cinnamon Buns - Wholesome Yum - Low Carb Keto Psyllium Baked Goods Recipe Round Up

    These cinnamon buns are low carb, gluten-free and sugar-free! 40 minutes of baking and they are ready to enjoy!

    2. Mixed Berry Cake Bars from My PCOS Kitchen

    My PCOS Kitchen - Keto Mixed Berry Cake Bars - These healthy and delicious raspberry and blackberry breakfast cake bars are gluten-free, sugar-free, can be dairy-free and are low carb!!

    Gluten-free and sugar-free, you can make healthy breakfast bars and freeze them as snacks for later!

    3. Sugar-Free Kinder Milk Slice from Sugar Free Londoner

    Sugar Free Londoner - Sugar Free Kinder Mixed Slice - Low Carb Keto Psyllium Baked Goods Recipe Round Up

    A healthier version of the popular German snack! These gluten-free and sugar-free bars are to die for!

    4. Keto Chocolate Cake Bars from My PCOS Kitchen

    My PCOS Kitchen - Keto Chocolate Cake Bars - Gluten-free, Sugar-free, Dairy-free delicious chocolate cake with coconut whipped cream and strawberries.

    For when you need a guilt-free chocolate treat!! These gluten-free, sugar-free and dairy-free cake bars are guaranteed to impress the whole family!

    5. 3 Ingredient Low Carb Crepes from Sugar Free Londoner

    Sugar Free Londoner - 3 Ingredient Low Carb Crepes - Low Carb Keto Psyllium Baked Goods Recipe Round Up

    Can you even imagine? These crepes are so simple to make AND flexible! So many possibilities!!

    Pizza & Cheesy Goodness🎶

    1. Low Carb Pizza Bomb Bites from Divalicious Recipes

    Divalicious Recipes - Low Carb Pizza Bomb Bites - Low Carb Keto Psyllium Baked Goods Recipe Round Up

    These remind me of those mini pizza bagels we used to eat as kids! These are perfect if you have a nut allergy as they use coconut flour!

    2. Low Carb Thin Crust Pizza from Beauty and the Foodie!

    Low Carb Thin Crust Pizza - Beauty & The Foodie - Low Carb Keto Psyllium Baked Goods Recipe Round Up

    This healthy take on a thin crust gluten-free pizza can have so many topping possibilities! A thin, but sturdy crust is definitely a rare sight!

    3. Mozzarella Stuffed Breadsticks from Divalicious Recipes

    Divalicious Recipes - Mozzarella Stuffed Breadsticks - Low Carb Keto Psyllium Baked Goods Recipe Round Up

    These breadsticks would impress the whole family or friends during game day! It's a game changer!

    Breads, Loaves & Wraps🎶

    1. Coconut Flour Psyllium Husk Bread from Low Carb Yum

    Low Carb Yum - Coconut Flour & Psyllium Husk Bread- Low Carb Keto Psyllium Baked Goods Recipe Round Up

    This delicious loaf can be served for breakfast, lunch or dinner! This dairy-free and gluten-free loaf is a must try!

    2. Keto Psyllium Buns from My PCOS Kitchen

    My PCOS Kitchen - Keto Psyllium Buns (Gluten-free) - These low carb buns are guaranteed to impress the whole family! Taste just like wheat buns!

    These gluten-free and dairy-free buns taste just like whole wheat bread! Soft and flexible, you can make any shape you want!

    3. Almond Flour Bread from Wholesome Yum

    Wholesome Yum - Almond Flour Bread - Low Carb Keto Psyllium Baked Goods Recipe Round Up

    A bread made with only 5 ingredients! This dairy-free and gluten-free bread is a definite game changer! Sandwiches, here I come!

    4. Coconut Flour & Psyllium Flatbread from Divalicious Recipes

    Divalicious Recipes - Coconut Flour & Psyllium Flatbread - Low Carb Keto Psyllium Baked Goods Recipe Round Up

    With just the use of a griddle pan, you can make these amazing stretchy flatbreads! Plus, they're dairy-free and gluten-free! YUM!

    5. Grain Free Butter Top Rolls from Beauty and the Foodie

    Beauty and the Foodie - Grain Free Butter Top Rolls - Low Carb Keto Psyllium Baked Goods Recipe Round Up

    Brushed with some delicious butter on top and topped with cheese, these are the perfect sides for dinner!

    6. Dairy-free Keto Bagels from My PCOS Kitchen

    My PCOS Kitchen - Dairy-free Keto Bagels - These bagels are gluten-free, wheat-free and starch-free! Perfect for breakfast or lunch!

    Without all the carbs and calories, these everything bagels remind me of Montreal-style ones!!

    7. Almond Flour Low Carb Tortillas from Low Carb Yum

    Almond Flour Low Carb Tortillas - Low Carb Yum - Low Carb Keto Psyllium Baked Goods Recipe Round Up

    These tortillas can be wraps for sandwiches or for taco night Tuesday! Easy flexible gluten-free wraps.

    8. Low Carb Hamburger Buns Recipe from Wholesome Yum

    Low Carb Hamburger Buns - Wholesome Yum - Low Carb Keto Psyllium Baked Goods Recipe Round Up

    This easy gluten-free bun is perfect for all your summer grilling! Hamburgers have never tasted better!

    9. Pumpkin Sunflower Seed Psyllium Bread from Low Carb Yum

    Pumpkin Sunflower Seed Psyllium Bread - Low Carb Yum - Low Carb Keto Psyllium Baked Goods Recipe Round Up

    A yummy bread loaf packed with hearty seeds and fiber! Great for picnics with the kids!

    10. Keto Bread Rolls from Fat for Weight Loss

    Fat for Weight Loss - Keto Bread Rolls - Low Carb Keto Psyllium Baked Goods Recipe Round Up

    These rolls are perfect for lunch or breakfast, and especially smothered in butter!

     

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    Mira

    Food Blogger | Beating PCOS through diet and lifestyle | Healthy Food Enthusiast | Amateur Photographer | Animal Lover | Based in Saitama, Japan

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    Reader Interactions

    Comments

    1. Armida

      September 04, 2017 at 4:30 pm

      Hi again, sorry, I found then all, my error!

      Reply
    2. Armida

      September 04, 2017 at 4:23 pm

      Hi, the title of the collection states 18 recipes, but I can see only 10. Am i missing something? Love what I've seen so far!

      Reply
    3. wholesomeyum

      August 09, 2017 at 1:20 pm

      Lots of great ideas here that I need to try soon! Psyllium really helps get the right texture in low carb breads. Thanks for including a couple of my recipes, too.

      Reply
      • Mira

        August 09, 2017 at 9:12 pm

        You're welcome Maya! I love psyllium!!

        Reply
    4. Lisa

      August 05, 2017 at 8:18 pm

      I love the texture that psyllium adds to low carb baked goods. Saving this collection for later. Thanks for putting it together!

      Reply
      • Mira

        August 05, 2017 at 9:43 pm

        Thanks for commenting! Psyllium is definitely my favourite low carb ingredient to bake with 🙂

        Reply

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    Mira from My PCOS Kitchen

    A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself. By eating gluten-free, sugar-free, low-carb and keto meals, her PCOS symptoms all disappeared. Blessed with a daughter born in August 2020 and currently pregnant with baby #2, this blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. Read More…

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    A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself.

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