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A lot of the psyllium husk recipes online are lacking a bit of creativity. I like most of the creations that try to recreate foods you'd eat when you're not on a low-carb diet. I went out and searched the internet for the best psyllium husk recipes and the list below is what I came up with. Some of the recipes are ones that I created too.
Gluten-free baking can be a hassle, but baking gluten-free dishes that are also low-carb can prove to be even more of a challenge! If the batter gets too sticky or too watery, the dough will just not stick together, or the dough will just not rise at all!
Luckily for us, psyllium husk powder is like a miracle ingredient in the low-carb world! I like to call it the miracle glue because it honestly acts like glue! That's why I created these 18 psyllium husk powder recipes.
If you've ever baked with gluten, you'll notice that it kind of acts the same way and helps all of the ingredients stick together and bake evenly. The liquid and dry ingredients ratios can be a little tricky to play with, which is why I decided to compile this list from different low-carb bloggers who've used psyllium husk before! If it's your first time baking with it, definitely try one of these yummy recipes! I recommend using the NOW brand of Psyllium Husk Powder as some other brands tend to turn your baked goods purple! Although they don't taste any different, it's still a bit weird eating purple bread!
How to Use Psyllium Husk in Cooking
Psyllium Husk is great for baking. It's a binding agent that helps with texture and works to thicken food that's baked. It's perfect for making bread, pizzas, and sweet treats. You only need a really small amount of Psyllium Husk powder to get the desired effects.
Sweets & Treats🎶
1. Healthy Cinnamon Rolls from Wholesome Yum
These cinnamon buns are low carb, gluten-free and sugar-free! 40 minutes of baking and they are ready to enjoy!
2. Mixed Berry Cake Bars from My PCOS Kitchen
Gluten-free and sugar-free, you can make healthy breakfast bars and freeze them as snacks for later!
3. Sugar-Free Kinder Milk Slice from Sugar Free Londoner
A healthier version of the popular German snack! These gluten-free and sugar-free bars are to die for!
4. Keto Chocolate Cake Bars from My PCOS Kitchen
For when you need a guilt-free chocolate treat!! These gluten-free, sugar-free and dairy-free cake bars are guaranteed to impress the whole family!
5. 3 Ingredient Low Carb Crepes from Sugar Free Londoner
Can you even imagine? These crepes are so simple to make AND flexible! So many possibilities!!
Psyllium Husk Pizza & Cheesy Goodness🎶
1. Low Carb Pizza Bomb Bites from Divalicious Recipes
These remind me of those mini pizza bagels we used to eat as kids! These are perfect if you have a nut allergy as they use coconut flour!
2. Low Carb Thin Crust Pizza from My PCOS Kitchen
This healthy take on a thin crust gluten-free pizza can have so many topping possibilities! A thin, but sturdy crust is definitely a rare sight!
3. Mozzarella Stuffed Breadsticks from Divalicious Recipes
These breadsticks would impress the whole family or friends during game day! It's a game changer!
Breads, Loaves & Wraps🎶
1. Coconut Flour Psyllium Husk Bread from Low Carb Yum
This delicious loaf can be served for breakfast, lunch or dinner! This dairy-free and gluten-free loaf is a must try!
2. Keto Psyllium Buns from My PCOS Kitchen
These gluten-free and dairy-free buns taste just like whole wheat bread! Soft and flexible, you can make any shape you want!
3. Almond Flour Bread from Wholesome Yum
A bread made with only 5 ingredients! This dairy-free and gluten-free bread is a definite game changer! Sandwiches, here I come!
4. Coconut Flour & Psyllium Flatbread from Divalicious Recipes
With just the use of a griddle pan, you can make these amazing stretchy flatbreads! Plus, they're dairy-free and gluten-free! YUM!
5. Grain Free Butter Top Rolls from Beauty and the Foodie
Brushed with some delicious butter on top and topped with cheese, these are the perfect sides for dinner!
6. Dairy-free Keto Bagels from My PCOS Kitchen
Without all the carbs and calories, these everything bagels remind me of Montreal-style ones!!
7. Almond Flour Low Carb Tortillas from My PCOS Kitchen
These tortillas can be wrapped for sandwiches or for taco night Tuesday! Easy flexible gluten-free wraps.
8. Low Carb Hamburger Buns Recipe from Wholesome Yum
This easy gluten-free bun is perfect for all your summer grilling! Hamburgers have never tasted better!
9. Pumpkin Sunflower Seed Psyllium Bread from Low Carb Yum
A yummy bread loaf packed with hearty seeds and fiber! Great for picnics with the kids!
10. Keto Bread Rolls from Fat for Weight Loss
These rolls are perfect for lunch or breakfast, and especially smothered in butter!