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    Home » All Recipes » Dairy-free Low Carb Pumpkin Whoopie Pies

    Dairy-free Low Carb Pumpkin Whoopie Pies

    August 26, 2017 by Ashley 14 Comments

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    My PCOS Kitchen - Dairy-free Low Carb Pumpkin Whoopie Pies - Delicious and soft pumpkin cookies filled with a coconut cream icing! All sugar-free, dairy-free and gluten-free!

    My PCOS Kitchen - Dairy-free Low Carb Pumpkin Whoopie Pies - Delicious and soft pumpkin cookies filled with a coconut cream icing! All sugar-free, dairy-free and gluten-free!

    Since Halloween season, aka pumpkin everything, is coming up, I'll be uploading a bunch of different pumpkin recipes these coming weeks! I've been testing these cookies all week long and finally made the perfect recipe!

    My PCOS Kitchen - Dairy-free Low Carb Pumpkin Whoopie Pies - Delicious and soft pumpkin cookies filled with a coconut cream icing! All sugar-free, dairy-free and gluten-free!

    I initially was going to do a cream cheese icing, but it just wasn't working out.  I made my cream recipe several times, but it was too hot in my apartment and as soon as I piped the cream over the cookies it would melt right away, even after having cooled the cookies and the cream over night in the fridge (it's 35C/95 inside my apartment).

    My PCOS Kitchen - Dairy-free Low Carb Pumpkin Whoopie Pies - Delicious and soft pumpkin cookies filled with a coconut cream icing! All sugar-free, dairy-free and gluten-free!

    So I gave up on the dairy part and just decided to go with a coconut cream.  My coconut whipped cream would have melted right away so I added some coconut butter from Artisana to it and it created the perfect thick icing! I sweetened it with stevia and it was perfect!

    My PCOS Kitchen - Dairy-free Low Carb Pumpkin Whoopie Pies - Delicious and soft pumpkin cookies filled with a coconut cream icing! All sugar-free, dairy-free and gluten-free!

    The secret to making these cookies super moist and crumbly is to leave them in the fridge.  If you do make these, please leave them in a tupperware or plastic bag to store.

    My PCOS Kitchen - Dairy-free Low Carb Pumpkin Whoopie Pies - Delicious and soft pumpkin cookies filled with a coconut cream icing! All sugar-free, dairy-free and gluten-free!

    These cookies are also great as is.  If you don't feel like making whoopie pies, you can just have the cookies as a treat! Great in lunch boxes too as dessert.  If you'd like to try another dairy-free pumpkin recipe, check out my Paleo pumpkin pie!

    You'll also love my keto white chocolate macadamia nut cookies, gluten free chocolate chip cookies, keto pumpkin cookies, almond flour oatmeal cookies and keto shortbread cookies.

    My PCOS Kitchen - Dairy-free Low Carb Pumpkin Whoopie Pies - Delicious and soft pumpkin cookies filled with a coconut cream icing! All sugar-free, dairy-free and gluten-free!
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    5 from 11 votes

    Dairy-free Low Carb Pumpkin Whoopie Pies

    Course Dessert
    Prep Time 15 minutes
    Cook Time 20 minutes
    Total Time 35 minutes
    Servings 12 pies
    NET Carbs 4.71g
    calories 231kcal
    Protein 7.34g
    Fat 20.16g
    Cook Ashley

    Ingredients

    Pumpkin Cookies

    • ½ cup (140g) almond butter (unsweetened)
    • ½ cup (140g) pumpkin puree
    • ¼ tsp ginger powder
    • ¼ tsp cardamon powder
    • ¼ tsp ground cloves
    • ¼ tsp nutmeg
    • ½ tsp cinnamon powder
    • ⅛ tsp stevia powder
    • 1 tsp baking powder
    • 2 tbsp erythritol
    • ¼ tsp salt
    • 2 eggs
    • 6 tbsp (50g) blanched almond flour
    • 2 tbsp coconut flour

    Coconut Icing

    • 200 ml coconut cream (chilled in the fridge)
    • ¼ cup coconut butter
    • ½ tsp stevia powder
    • 1 tsp vanilla

    Instructions

    • Preheat the oven to 180C/350F.
    • In a bowl, combine the almond butter and pumpkin puree together and mix together.  Add all of the spices and sweetener and continue mixing.  Add the eggs and mix.  Add the almond flour and coconut flour and mix until perfectly mixed. 
    • Add a round tip to a large piping bag and transfer the batter inside it. Put some parchment paper over two baking trays and pipe 24 even circles over the parchment paper. 
    • Place the baking trays into the oven and bake for 20 minutes.  Take out and let cool completely.  Place the cookies inside a bag/tupperware in the fridge for 3+ hours.  TRUST ME.  They will become soo chewy and soft. Soo good 🙂

    Coconut icing

    • In a bowl, whip the coconut cream for a few minutes.  Add the coconut butter and whip an additional minute.  Add the stevia and vanilla and combine.  Place in the fridge 2+ hours to cool.
    • Transfer the coconut cream inside a piping bag attached with a round tip.  Pipe the coconut icing over 12 cookies and top with the remaining cookies. 

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    Nutrition Facts
    Dairy-free Low Carb Pumpkin Whoopie Pies
    Amount Per Serving (1 whoopie pie)
    Calories 231 Calories from Fat 181
    % Daily Value*
    Fat 20.16g31%
    Saturated Fat 7.42g46%
    Polyunsaturated Fat 0.17g
    Monounsaturated Fat 0.4g
    Cholesterol 35mg12%
    Sodium 35mg2%
    Potassium 36mg1%
    Carbohydrates 9.21g3%
    Fiber 4.5g19%
    Sugar 2.1g2%
    Protein 7.34g15%
    NET CARBS 4.71g9%
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutritional information is provided through calculations made on fatsecret.com. They are approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on mypcoskitchen.com. Sugar alcohols are included in the fiber count. Net carbs are the total carbs minus fiber (which include sugar alcohols).

     

    All text, pictures & videos are copyright protected © by Mira Richard-Fioramore for My PCOS Kitchen.

     

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    Copy/pasting full recipe text to websites and social media is prohibited. Excerpts, single photos, and links may be used, provided that full and clear credit is given to www.mypcoskitchen.com with appropriate link back to the original content.

    « Keto Paleo Chicken Fritters
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    Ashley

    Food Blogger | Beating PCOS through diet and lifestyle | Healthy Food Enthusiast | Amateur Photographer | Animal Lover | Based in Virginia

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    Reader Interactions

    Comments

    1. Tatiana

      March 05, 2018 at 5:08 pm

      5 stars
      Great dairy free recipe. I like the taste of coconut cream, espessialy whipped with coconut butter, yum!

      Reply
    2. Leslie-Anne

      March 05, 2018 at 3:19 am

      5 stars
      Geez! These look so awesome. I can't wait to try these in the Fall. Good idea to add the coconut butter to the coconut whip to give it more stability - the icing looks great.

      Reply
    3. Emily @ Recipes to Nourish

      March 02, 2018 at 6:22 pm

      5 stars
      These are so much fun! I have never made Whoopie Pies before but I've always wanted to. I know my kids would be so excited to try these.

      Reply
    4. Tessa Simpson

      February 27, 2018 at 6:44 pm

      5 stars
      My kids are always asking for these...and you make it look easy!! Thanks for healthier version!

      Reply
    5. Jean

      February 27, 2018 at 4:03 pm

      5 stars
      These are so so cute! I loooove woopie pies and so I'm so excited to to find a paleo version. Yum.

      Reply
    6. Cathy

      February 27, 2018 at 3:50 pm

      5 stars
      I'm sorry about your difficulties creating this recipe, but I'm glad that you came up with a dairy free version. I think coconut and pumpkin are great together!

      Reply
    7. Megan Stevens

      February 27, 2018 at 1:00 pm

      5 stars
      Oh my goodness, yum! What a fun treat, and love that filling. Such pretty, tempting photos, too! 😉

      Reply
    8. Raia Todd

      February 26, 2018 at 7:28 pm

      Oooooh my goodness. Those look dangerous! Haha.

      Reply
    9. Joni Gomes

      February 26, 2018 at 6:00 pm

      5 stars
      What a great childhood memory made better! I've never heard of erythritol before! Will need to do some reading 🙂

      Reply
    10. linda spiker

      February 26, 2018 at 4:05 pm

      5 stars
      I am drooling. So pretty. And sooooo yum!

      Reply
    11. Lindsey Dietz

      February 26, 2018 at 3:09 pm

      5 stars
      Whoopie pies are SO fun! And I'm one of those people who loves pumpkin year-round, not just in the fall, so these are perfect for me!

      Reply
    12. Christina Shoemaker

      February 26, 2018 at 2:49 pm

      5 stars
      Oooo almond butter and pumpkin?!? Now that's a winning combo! These look fantastic!

      Reply
    13. Lutrecia Macdonell

      August 26, 2017 at 7:26 pm

      Have never been able to find the coconut butter....live in the north of BC Canada.....any substitutes? Thank you ...love your recipes

      Reply
      • Mira

        August 27, 2017 at 12:23 am

        Hi, you can get it in wholefoods market or on amazon.
        https://www.amazon.ca/34-Degrees-Nutiva-Organic-coconut/dp/B00CORLQ0A/ref=sr_1_1?ie=UTF8&qid=1503793191&sr=8-1&keywords=coconut+butter
        https://www.amazon.ca/Kevala-Coconut-Butter-16oz-454g/dp/B00BJ53OJE/ref=sr_1_2?ie=UTF8&qid=1503793191&sr=8-2&keywords=coconut+butter

        Reply

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    Hi, I'm Ashley

    Ashley is a self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager.

    She was able to alleviate all of her PCOS symptoms by going on a culinary journey to heal herself. By eating gluten-free, sugar-free, low-carb and keto meals. Now, all of her PCOS symptoms all disappeared. Read More…

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    A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Ashley decided to go on a culinary journey to heal herself.

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