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Low Carb & Ketogenic Recipes that are Gluten-free and Sugar-free

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Home » Special Diets » Egg Free Recipes

Egg Free Recipes

Keto Cheese Fondue

Written by Mira on June 23, 2017

My PCOS Kitchen - Keto Cheese Fondue - This traditional cheese fondue does not use any starch or flour so that it stays low carb!

A couple of weeks ago, my boyfriend and I had our date night so we decided to spice things up a bit and make a super yummy cheese fondue! At first, I wasn't sure how I would make it because I used to always make it with cornstarch.  If you've ever made a cheese fondue, you'll know that the cheese … [Read more...] about Keto Cheese Fondue

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Avocado Cheesecake with Lime

Written by Mira on June 16, 2017

My PCOS Kitchen - Keto Avocado Lime Cheesecake (No Bake) - This creamy no bake cheesecake is coloured with healthy avocados and flavoured with fresh lime juice! All gluten-free and sugar-free!

This easy No Bake Avocado Cheesecake uses healthy fats to make the yummiest of treats! The best Avocado Lime Cheesecake It's Father's day this weekend so I thought I'd make a healthy treat to celebrate! I was originally going to make a lime cheesecake, but I wanted to give it some colour so I … [Read more...] about Avocado Cheesecake with Lime

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Paleo Beef & Asparagus Stir-Fry

Written by Mira on April 3, 2017

My PCOS Kitchen - Paleo Beef & Asparagus Stir-Fry with Lotus Root - A low carb, gluten-free, sugar-free and soy free Japanese stir-fry!

My mother is currently visiting me in Japan as she arrived about 10 days ago. We've been visiting around Saitama and Tokyo and having such a great time! I haven't really uploaded recipes since the 21-day Paleo Keto Meal Plan because I've simply been exhausted! It took a lot of work and just felt … [Read more...] about Paleo Beef & Asparagus Stir-Fry

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Paleo Butter Chicken

Written by Mira on February 23, 2017

My PCOS Kitchen - Paleo Butter Chicken - A dairy-free, gluten-free and sugar-free butter chicken curry made with coconut cream, spices and cashews.

This weekend I had a cauliflower in the fridge so I was thinking of making some cauliflower fried rice, but I wanted to eat something with it.  I looked at my spice pantry and realized that I had the perfect spices to make some curry.  I actually didn't have any yogurt on hand so I decided … [Read more...] about Paleo Butter Chicken

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Keto Paleo Roast Chicken & Veggies

Written by Mira on February 15, 2017

My PCOS Kitchen - Keto Paleo Pesto Roast Chicken & Veggies - A beautiful roasted bird stuffed with homemade pesto sauce that is gluten-free, dairy-free and low carb!

It was Valentine's Day yesterday here in Japan and I decided to celebrate it by making a super yummy Keto Paleo Pesto Roast Chicken!  My boyfriend's favourite sauce is pesto so I decided to make a new batch and rub some of the sauce all over.  I then stuffed the skin of the breasts with it!  After … [Read more...] about Keto Paleo Roast Chicken & Veggies

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Keto Raspberry No-Bake Cheesecake

Written by Mira on February 6, 2017

My PCOS Kitchen - Keto Raspberry No-Bake Cheesecake - The most decadent, fluffy cheesecake that is gluten-free, sugar-free and low carb!

It's my darling's birthday today and I thought I'd make him a special treat since his birthday is also so close to Valentine's Day.  I've been wanting to make cheesecake for a while and he loves it when I buy raspberries so I decided the two of them and make this super yummy Keto Raspberry No-Bake … [Read more...] about Keto Raspberry No-Bake Cheesecake

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Keto Paleo Bliss Balls ~ Chocolate & Nuts

Written by Mira on February 3, 2017

My PCOS Kitchen - Keto Paleo Chocolate & Nuts Bliss Balls - Gluten-free, low carb, dairy-free.

For the past few weeks, I've been experimenting with cacao butter and making different types of chocolate. I told myself I'd make some keto paleo bliss balls because I really wanted a quick low car b snack that I could eat after coming home from work. I decided to throw in a bowl different types of … [Read more...] about Keto Paleo Bliss Balls ~ Chocolate & Nuts

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Keto Paleo Seafood Paella with Cauliflower Rice

Written by Mira on January 17, 2017

My PCOS Kitchen - Keto Paleo Paella with Cauliflower Rice - A gluten-free, dairy-free and low carb version of the popular Spanish Paella

There was a huge seafood sale the other day and I took that opportunity to get some Argentinian shrimps, scallops and clams! I wasn't sure what I was going to make, but once I got home I realized I had a huge cauliflower in my fridge so decided to make a Paleo Paella with all of the ingredients! I … [Read more...] about Keto Paleo Seafood Paella with Cauliflower Rice

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Grilled Chicken, Bacon & Radishes

Written by Mira on January 8, 2017

My PCOS Kitchen - Grilled Chicken, Bacon & Radish - A delicious low carb, gluten-free, paleo & keto quick meal or side dish!

I've been obsessed with meals that include radishes the past few weeks.  I've been adding them to everything, from stir-fries, roasts, salads or even soups! I had a few leftovers ones and I was originally thinking of frying them up in some bacon for a quick meal, but I feeling quite hungry so I … [Read more...] about Grilled Chicken, Bacon & Radishes

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Paleo Bolognese & Zoodles

Written by Mira on January 3, 2017

My PCOS Kitchen - Zucchini Bolognese - The perfect low carb, gluten-free, dairy-free and low calorie pasta recipe!

I grew up surrounded by pasta because my father is Italian, and have always loved experimenting making homemade sauces and noodles. I realized that I haven't uploaded many pasta or pasta sauce recipes here and thought I'd share a super simple bolognese sauce that my family has always made. I had … [Read more...] about Paleo Bolognese & Zoodles

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Prosciutto & Brie Avocado Bun

Written by Mira on December 15, 2016

My PCOS Kitchen - Prosciutto & Brie Avocado Bun - The most amazing low carb breakfast/lunch/dinner you can ever have! No need to worry about buns when you have gluten-free avocado buns!

The latest trend on Instagram has all been about avocado bun burgers and you know what? It's a fabulous idea!!! I couldn't wait to try one out for myself as they're basically the perfect healthy fat bombs and are absolutely ideal for a low carb diet.  You can make so many different versions, either … [Read more...] about Prosciutto & Brie Avocado Bun

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Raspberry Almond Chocolate Fat Bombs

Written by Mira on December 12, 2016

My PCOS Kitchen - Paleo Keto Raspberry Chocolate Fat Bombs - Delicious dairy-free, gluten-free and sugar-free chocolate bars!

Cravings.  Those are a real thing and are extremely hard to beat.  If you ever start a low carb diet, you'll notice the first few weeks that you tend to crave a whole lot of carbs ranging from cakes to bread or pasta. This is completely common as your body just needs to adjust to eating … [Read more...] about Raspberry Almond Chocolate Fat Bombs

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Red Pepper Skillet Chicken & Goat

Written by Mira on December 9, 2016

My PCOS Kitchen - Red Pepper Chicken Skillet & Goat Cheese - A low carb, gluten-free, sugar-free dinner idea guaranteed to impress the whole family!

Last weekend I was actually planning on making some cauliflower pizzas and using some red peppers to make a 'nomato' sauce, but I decided to make a skillet dish instead using some chicken breasts that I had in the fridge.  The first time I made roasted red peppers, I was surprised at how much they … [Read more...] about Red Pepper Skillet Chicken & Goat

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Napa Cabbage & Pork Belly Japanese Hot Pot

Written by Mira on November 17, 2016

My PCOS Kitchen - Napa Cabbage & Pork Belly Japanese Hot Pot - This delicious authentic Japanese hot pot is the perfect keto and paleo Asian dish!

It's that time of the year again, where my apartment gets unbelievably cold and the only thing that can warm me up is some boiled veggies in a nice hot broth.  I love making hot pots because they're so easy to make and are always a great low carb idea for dinner. This specific hot pot is called … [Read more...] about Napa Cabbage & Pork Belly Japanese Hot Pot

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Loaded Chicken Salad

Written by Mira on November 7, 2016

My PCOS Kitchen - Loaded Chicken Salad - A delicious grilled chicken salad with mozzarella, tomatos, red onions, artichoke and fresh basil!

Deliciousness overload.  That is what this salad is all about.  I looked in my fridge one day and decided to use a whole bunch of ingredients and make it into a salad. That's why I decided to call it the Loaded Chicken Salad.  I literally loaded it with leftover ingredients and it was fantastic!! I … [Read more...] about Loaded Chicken Salad

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Low Carb Shepherd’s Pie

Written by Mira on October 25, 2016

My PCOS Kitchen - Low Carb Shepherd's Pie - Mashed Cauliflower topped over delicious ground meat.

The other day, I really felt like eating some comfort food but I didn't want to eat something unhealthy so I decided to switch a family favourite recipe using cauliflower instead of potatoes. My boyfriend was home that day and I wasn't sure how he would like a cauliflower-based Shepherd's Pie as … [Read more...] about Low Carb Shepherd’s Pie

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Hasselback Chicken Caprese

Written by Mira on October 22, 2016

My PCOS Kitchen - Hasselback Chicken Caprese - A chicken breast sliced and stuffed with fresh mozzarella, pesto, tomatoes, basil and olives. Keto/low carb

I recently found a new hobby when I make chicken recipes.  I normally stuff or roll chicken breasts and thighs with different ingredients, but since Hasselback everything has been quite popular these days, I decided to make some Hasselback Chicken Caprese.  If you're not familiar with Hasselback … [Read more...] about Hasselback Chicken Caprese

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Pesto Chicken Wings

Written by Mira on October 19, 2016

My PCOS Kitchen - Pesto Chicken Wings - These parsley pesto coated wings are the perfect game day appetizer! Keto and paleo approved!

I have been ridiculously busy this past week and I didn't feel like cooking because I was always too tired.  I've had to find a new apartment to live last minute and so have been visiting a few places this past week and I finally found one! I'm signing the lease next week and luckily my coworkers … [Read more...] about Pesto Chicken Wings

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Paleo Chicken Masala Curry

Written by Mira on October 7, 2016

My PCOS Kitchen - Paleo Chicken Masala - A delicious dairy-free, gluten-free and low carb Indian masala curry.

This week I felt like making so many different dishes so that I could have healthy lunches for the week.  I had so chicken and peppers in the fridge and decided to make some chicken Masala curry.  I always have the curry spices in my cupboards as I use them in various dishes.  I also … [Read more...] about Paleo Chicken Masala Curry

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Brussels Sprouts with Bacon

Written by Mira on September 30, 2016

My PCOS Kitchen - Brussels Sprouts with Bacon - A paleo and keto simple appetizer or side dish! Low Carb, gluten-free and dairy-free.

I went grocery shopping the other day and found some Brussels sprouts! I know.  Why is finding Brussels sprouts so exciting?  I think I've only found them once or twice in the two years that I've lived here and so seeing food that I don't normally see gets me so excited! The other thing … [Read more...] about Brussels Sprouts with Bacon

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About Mira

Mira from My PCOS Kitchen

A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself. By eating organic, gluten-free, sugar-free, low-carb, and low-calorie meals, her PCOS symptoms started to disappear and most importantly her periods came back. This blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. Read More…

Recipes to check out

My PCOS Kitchen - Keto Flourless Pumpkin Chocolate Chip Cookies - These gluten-free, sugar-free and dairy-free cookies are perfect for Halloween or Thanksgiving!

Keto Pumpkin Chocolate Chip Cookies

20+ Sugar Free Cheesecake Recipes - My PCOS Kitchen - Delicious Low Carb Cheesecake Recipes that have NO sugar and are all gluten-free! My PCOS Kitchen

20+ Sugar Free Cheesecake Recipes

Authentic Greek Salad - My PCOS Kitchen - A healthy Greek salad dressing topped over this easy Greek salad recipe.

Authentic Greek Salad

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