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Low Carb & Ketogenic Recipes that are Gluten-free and Sugar-free

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Home » Special Diets » Egg Free Recipes

Egg Free Recipes

Keto Chocolate Buttercream Frosting

Written by Mira on March 5, 2020

A bowl full of low carb chocolate frosting made with a hand mixer.

The Best Keto Chocolate Buttercream Frosting recipe that is sweet, creamy and extremely chocolatey.  It can be used for decorating cupcakes and cakes, or eaten by the spoon! Keto Chocolate Frosting Everyone needs a good chocolate frosting recipe when on a low carb or keto diet.  You … [Read more...] about Keto Chocolate Buttercream Frosting

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Low Carb Keto Pizza Sauce

Written by Mira on November 26, 2019

A small pot full of sugar free pizza sauce made from scratch.

Forget buying expensive sugar free pizza sauce at the grocery store, this easy keto pizza sauce recipe is ready in less than 10 minutes and tastes so much better!  Freeze individual portions for future use! The BEST Keto Pizza Sauce You might be wondering if pizza sauce is keto.  It … [Read more...] about Low Carb Keto Pizza Sauce

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Low Carb Keto Taco Soup Recipe

Written by Mira on November 5, 2019

An easy keto taco soup recipe topped with low carb taco toppings serve in a white bowl.

This is the ultimate low carb keto taco soup recipe you'll ever make! It's loaded with the best low carb taco ingredients, is super creamy and cheesy!  Ready in less than 30 minutes, this keto soup can be made on the stove top, Instant Pot or crock pot! Dairy free option also … [Read more...] about Low Carb Keto Taco Soup Recipe

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Dairy Free Keto Low Carb Waffles Recipe – 5 Ways

Written by Mira on October 1, 2019

These keto waffles are so easy to make and versatile that you can practically make any flavor you want.  Here are 5 easy ways to make dairy free low carb waffles. Easy Keto Waffles to make These keto waffles are based on the popular keto chaffles recipe.  Chaffles usually use cheese … [Read more...] about Dairy Free Keto Low Carb Waffles Recipe – 5 Ways

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Healthy Keto Cauliflower Soup

Written by Mira on May 25, 2019

A staub cast iron skillet filled with creamy cauliflower soup.

This creamy healthy keto cauliflower soup is loaded with onions, roasted cauliflower, cheddar cheese, bacon and parsley.  Easy to make and full of flavour, the whole family will love it! Keto Cauliflower Soup for the Whole Family This keto cauliflower soup is the perfect soup recipe to … [Read more...] about Healthy Keto Cauliflower Soup

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Low Carb Beef Stew in a Dutch Oven

Written by Mira on December 10, 2018

Two bowls of gluten free beef stew filled with hearty vegetables.

A fork-tender low carb beef stew braised in a dutch oven, full of hearty vegetables and enveloped in a rich, deeply flavoured sauce that's completely gluten free and starch free. Low Carb Beef Stew Boeuf Bourguignon is a French classic that consists of beef stew braised in red wine and usually … [Read more...] about Low Carb Beef Stew in a Dutch Oven

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Low Carb Keto Cauliflower Stuffing Recipe

Written by Mira on November 16, 2018

Low carb cauliflower stuffing in a ceramic blue serving bowl.

Hold the bread, you won't need any for this amazing low carb cauliflower stuffing recipe! This stove top stuffing takes no oven space whatsoever and is ready in less than an hour. It's also dairy free, gluten free, grain free and starch free! The Best Low Carb Stove Top Stuffing I'm all about … [Read more...] about Low Carb Keto Cauliflower Stuffing Recipe

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Low Carb Keto Leftover Turkey Casserole Recipe

Written by Mira on November 11, 2018

An overhead view of a turkey casserole in a glass dish.

Use that extra leftover turkey to make the best keto leftover turkey casserole recipe.  This creamy casserole recipe is filled with juicy turkey breast, vegetables, a keto white sauce and cheese. The easiest low carb turkey casserole If you usually bake a turkey during the holiday season, … [Read more...] about Low Carb Keto Leftover Turkey Casserole Recipe

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Low Carb Keto Gravy with Turkey Giblets

Written by Mira on November 7, 2018

My PCOS Kitchen - Keto Turkey Giblet Gravy - Creamy gravy in a gravy sauce boat.

A creamy and rich keto gravy made from turkey drippings and turkey giblets without the use of flour or starch!  This low carb gravy is guaranteed to be the main star of your keto thanksgiving! Turkey giblet gravy is an essential keto recipe that you need to know how to make so that you can … [Read more...] about Low Carb Keto Gravy with Turkey Giblets

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Keto Low Carb Pumpkin Spice Cupcakes Recipe

Written by Mira on October 10, 2018

A pumpkin cupcakes recipe made without sugar, gluten or grains!

These low carb pumpkin spice cupcakes are the softest and crumbliest cupcakes you'll ever have. Made egg free, sugar free and gluten free,  they're also topped with some decadent sugar free cream cheese frosting.  They can also easily be made dairy free.  I'm warning you, you may not be able to stop … [Read more...] about Keto Low Carb Pumpkin Spice Cupcakes Recipe

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Sugar Free Low Carb Pumpkin Cheesecake

Written by Mira on September 28, 2018

A large pumpkin cheesecake on a cake platter that has two slices missing. Pumpkins in the background.

This delicious no bake low carb pumpkin cheesecake is completely sugar free and gluten free. Made with a combination of cream cheese, sour cream, heavy cream and a touch of gelatin, it's the fluffiest and creamiest sugar free pumpkin cheesecake you'll ever have! Low Carb Pumpkin Desserts for … [Read more...] about Sugar Free Low Carb Pumpkin Cheesecake

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Low Carb Olive Garden Zuppa Toscana

Written by Mira on August 9, 2018

Low Carb Olive Garden Zuppa Toscana - My PCOS Kitchen - Creamy Italian soup in a white pumpkin ceramic bowl from Staub.

This delicious Low Carb Copycat Olive Garden Zuppa Toscana tastes just like the original but uses low carb, keto and paleo friendly ingredients.  Copycat Zuppa Toscana This Olive Garden Zuppa Toscana recipe could not be easier!  This soup doesn't require many spices, only uses a … [Read more...] about Low Carb Olive Garden Zuppa Toscana

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Sugar Free Cream Cheese Frosting

Written by Mira on February 25, 2018

Sugar Free Cream Cheese Frosting - My PCOS Kitchen - cream cheese frosting without butter filled with vanilla beans.

This delicious low carb sugar free cream cheese frosting is smooth, creamy and can be topped over any kind of dessert. A Cream Cheese Frosting without Butter When I make cakes, I usually like to use a buttercream icing like the one I used in my low carb chocolate birthday cake.  They … [Read more...] about Sugar Free Cream Cheese Frosting

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Dairy Free Whipped Cream

Written by Mira on February 25, 2018

Dairy Free Whipped Cream - My PCOS Kitchen - A spoon lifting some dairy free whipped cream out of a bowl.

A delicious dairy free whipped cream that uses full fat coconut milk instead of heavy cream! Plus, it's sugar free so perfect for a low carb diet! Coconut Whipped Cream Recipe This coconut whipped cream recipe is so easy, it only takes minutes to do! If you're watching your dairy intake, or … [Read more...] about Dairy Free Whipped Cream

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Thai Chicken Wings with Sweet Chili Sauce

Written by Mira on February 19, 2018

Sweet Chili Thai Chicken Wings - My PCOS Kitchen - Spicy thai chicken wings on a metal tray and a dipping sauce.

These delicious Keto Low Carb Paleo Sweet Chili Thai Chicken Wings are the perfect sticky Asian chicken wings!  With a homemade Thai Sweet Chili Sauce, you won't have to worry about any added sugar or starch! The Best Thai Chicken Wings Making these Thai chicken wings doesn't take too much … [Read more...] about Thai Chicken Wings with Sweet Chili Sauce

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How to make Thai Sweet Chili Sauce

Written by Mira on February 8, 2018

How to make Thai Sweet Chili Sauce Sugar Free & Low Carb - My PCOS Kitchen - Low Carb Sweet Chili sauce made with orange marmalade with no added sugar.

Here's how to make Thai Sweet Chili Sauce that's completely Sugar Free and Starch Free!  Sugar Free Sweet Chili Sauce That's right! This recipe does not use any sugar whatsoever!  It thickens up and gets sticky when heated, it's sweet and spicy, just like it should be!  You … [Read more...] about How to make Thai Sweet Chili Sauce

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Sugar Free Nutella

Written by Mira on February 8, 2018

Sugar Free Nutella - My PCOS Kitchen - A strawberry is dipped in keto nutella in a glass jar.

With this easy Sugar Free Nutella recipe, you won't even miss the original! This recipe was originally published in May 2016, but I have republished it with new photos, instructions and a better recipe! The Best Chocolate Hazelnut Spread I'm not even kidding when I say that.  It doesn't matter … [Read more...] about Sugar Free Nutella

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Low Carb Chocolate with Nuts

Written by Mira on February 1, 2018

Low Carb Chocolate Bars with Nuts - My PCOS Kitchen - A big chocolate bar over other bars and nuts in the background.

These nutty Low Carb Chocolate bars use monk fruit powder as a sweetener and are extremely creamy and delicious.  They are guaranteed to stop any sugar cravings you may have! Creamy Keto Chocolate I started experimenting making keto chocolate the first day I got cocoa butter last … [Read more...] about Low Carb Chocolate with Nuts

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Low Carb Oatmeal ~ Maple Flavoured

Written by Mira on January 23, 2018

Maple Low Carb Oatmeal - My PCOS Kitchen - An overhead shot of chia seed paleo oatmeal with blackberries and almond slices in a blue bowl over a linen cloth.

This Low Carb Oatmeal is the perfect comfort breakfast on a cold or rainy day! What is Paleo Oatmeal? Have you ever heard of noatmeal? It's a version of paleo oatmeal that doesn't actually use any oats! It's perfect if you're following a paleo diet or a low carb one.  Instead of using oats, … [Read more...] about Low Carb Oatmeal ~ Maple Flavoured

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Low Carb Sugar Free Maple Fudge

Written by Mira on January 15, 2018

Low Carb Sugar Free Maple Fudge - My PCOS Kitchen - Creamy fudge over a small plate and a glass of almond milk in the background.

The easiest way to make a Ketofied version of traditional Canadian Maple Fudge without any sugar! Traditional Sucre a la Creme Maple fudge, aka Sucre à la Crème in French, is a delicacy in the French part of Canada, Quebec.  We make this fudge during the holidays and we usually serve … [Read more...] about Low Carb Sugar Free Maple Fudge

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About Mira

Mira from My PCOS Kitchen

A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself. By eating organic, gluten-free, sugar-free, low-carb, and low-calorie meals, her PCOS symptoms started to disappear and most importantly her periods came back. This blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. Read More…

Recipes to check out

Dairy Free Whipped Cream - My PCOS Kitchen - A spoon lifting some dairy free whipped cream out of a bowl.

Dairy Free Whipped Cream

My PCOS Kitchen - Japanese Cotton Cheesecake - A gluten-free and sugar-free alternative to the popular recipe. This cheesecake is extremely low-carb and so is perfect for a keto or low carb diet!

Japanese Cotton Cheesecake

Homemade gluten free pigs in a blanket wrapped in a dairy free keto dough.

Gluten Free Keto Pigs in a Blanket

More Posts from this Category

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  • Low Carb Desserts
  • Juice-Smoothies-Shakes
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