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Low Carb & Ketogenic Recipes that are Gluten-free and Sugar-free

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Home » Special Diets » Egg Free Recipes

Egg Free Recipes

Low Carb Paleo Matcha Chocolate Fudge

Written by Mira on January 12, 2018

Low Carb Paleo Green Tea Matcha Fudge - My PCOS Kitchen - Green tea fat bombs stacked over one another over a red heart Valentine's Day plate.

Japanese Green Tea Matcha Lovers rejoice! This sugar free Matcha Chocolate is completely gluten free and dairy free! Happy New Year everyone!  I hope everyone had amazing holidays, I sure did.  I've just come back from Canada after a week there and am completely jet lagged!  I came back to … [Read more...] about Low Carb Paleo Matcha Chocolate Fudge

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Keto Spinach & Feta Stuffed Chicken Breast

Written by Mira on December 13, 2017

Keto Spinach & Feta Stuffed Chicken Breast with Creamy Sauce - My PCOS Kitchen - A spoonful of starch-free cream gravy is poured over stuffed chicken breasts on a plate.

One of my favourite all time meals have always been stuffed chicken breasts.  No matter what way you stuff them, they're always guaranteed to be amazing.  My favourite recipe in my gluten eating days were Spinach and Feta Stuffed Chicken Breast made with a cream gravy thickened with flour … [Read more...] about Keto Spinach & Feta Stuffed Chicken Breast

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No Bake Raspberry Cheesecake with Lemon

Written by Mira on December 5, 2017

My PCOS Kitchen - Low Carb No Bake Raspberry Lemon Cheesecake (Gluten-free & Sugar-free) - A slice of cheesecake cut over a flower plate with a white fork. Beautiful flower tea kettle behind cheesecake.

This delicious No Bake Raspberry Cheesecake is flavoured with fresh raspberries and lemon juice with some raspberry jelly over. I've been in a baking mood all week and making so many treats that I have to bring them to work this week. Today's recipe is one I made last week and enjoyed every … [Read more...] about No Bake Raspberry Cheesecake with Lemon

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Keto Paleo Cloud Bread

Written by Mira on December 1, 2017

My PCOS Kitchen - Keto Paleo Cloud Bread - A tower of gluten-free cloud bread that is also dairy-free.

This Paleo Cloud Bread recipe is completely dairy free!  No need for sour cream, cream cheese or whey protein for these bad boys! Easy Dairy Free Cloud Bread I have been making paleo cloud bread for the past couple of years and making different sandwiches, breakfast recipes or keto … [Read more...] about Keto Paleo Cloud Bread

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Paleo Turkey Taco Spaghetti Squash

Written by Mira on November 20, 2017

My PCOS Kitchen - Paleo Turkey Taco Squash - Sapghetti Squash board filled with taco meat. Avocado and tomato in the background.

American Thanksgiving is finally coming up this week so I thought of uploading a recipe for leftover turkey breast meat from my Keto Thanksgiving Turkey  recipe!  You will probably have lots of turkey meat left, especially if you live by yourself like me.  I had so much meat left … [Read more...] about Paleo Turkey Taco Spaghetti Squash

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Low Carb Paleo Sweet and Sour Pork

Written by Mira on November 17, 2017

My PCOS Kitchen - Low Carb Paleo Sweet & Sour Pork - Diced peppers and onions with fried pork in coconut flour over a ceramic plate.

Last Sunday was a huge cooking day for me as it was meal prep Sunday for this week.  I had a busy week at work and didn't really have time to make breakfast, lunch or dinners every day.  I made myself a bunch of Asian recipes, which is very typical for me since I live in Japan, and worked on a … [Read more...] about Low Carb Paleo Sweet and Sour Pork

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Low Carb Strawberry Rhubarb Crisp

Written by Mira on November 8, 2017

My PCOS Kitchen - Low Carb Strawberry Rhubarb Crisp - A delicious crispy crisp made with sugar-free strawberries and rhubarb. On a wooden blue surface and brass spoon in the back.

I actually made and photographed this recipe a few months ago when I took a trip to this foreign national food store in Tokyo that sells non-Japanese vegetables and food supplies. I just didn't get the chance to upload this recipe until now!  Since Thanksgiving and Christmas is coming up, it's … [Read more...] about Low Carb Strawberry Rhubarb Crisp

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Low Carb Shortbread Cookies with Chocolate

Written by Mira on November 6, 2017

My PCOS Kitchen - Low Carb Shortbread Cookies with Chocolate - Rectangle keto cookies that are gluten-free and sugar-free. Brass spoon covered in chocolate.

The other day I was working on a pie crust recipe for a low carb pecan pie recipe that I'm currently working on.  When experiment with the crust and rolling it out, I thought to myself that this crust would actually make great cookies if I cut them up and tried baking them.  Well, turns … [Read more...] about Low Carb Shortbread Cookies with Chocolate

All Recipes, Egg Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Breakfast Recipes, Low Carb Desserts, Low Carb Recipes, Low Carb Snacks, Sugar Free Recipes, Vegetarian Recipes 8 Comments

Sugar-free Low Carb Cranberry Sauce

Written by Mira on November 2, 2017

My PCOS Kitchen - Sugar-free Low Carb Cranberry Sauce - Low Carb & Keto Cranberry Sauce made with erythritol and stevia powder.

One of my favourite parts of Thanksgiving is actually making this sugar-free low carb cranberry sauce.  I love that it is so versatile and you can use it with savoury or sweet dishes.  You can use any leftover sauce you have to make baked goodies like cheesecakes or cookies, spread it on … [Read more...] about Sugar-free Low Carb Cranberry Sauce

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Paleo Turkey Giblet Gravy

Written by Mira on October 30, 2017

My PCOS Kitchen - Paleo Turkey Giblet Gravy - Turkey gravy in a sauce boat, gravy being drizzled with a spoon.

A couple of days ago I posted a Turkey recipe and said I'd be uploading a bunch of Thanksgiving recipes in the following weeks! When I made my Keto Thanksgiving Turkey, I also made gravy and so I decided to make two styles.  I made a Paleo Turkey Giblet Gravy which is dairy-free, but uses starch to … [Read more...] about Paleo Turkey Giblet Gravy

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Keto Thanksgiving Turkey

Written by Mira on October 28, 2017

My PCOS Kitchen - Keto Thanksgiving Turkey - Roasted Turkey with brick wall. Crispy skin.

American Thanksgiving is coming up in a few weeks so I thought of uploading a whole Thanksgiving series on the blog! My Thanksgiving was 2 weeks ago, but they didn't have turkeys at the store yet so I couldn't really celebrate.  I found one last Friday and after having it thawed for 3 … [Read more...] about Keto Thanksgiving Turkey

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Smoky BBQ Low Carb Ribs

Written by Mira on October 16, 2017

My PCOS Kitchen - Low Carb Smoky BBQ Ribs - Photography shot of ribs from above. Oil stains on parchment paper with homemade sugar-free bbq sauce.

Last week I decided to splurge and get a rack of ribs for date night!  My boyfriend had never eaten ribs that weren't cooked in a sweet soy sauce broth or cooked until the meat fell of the bones!! He said that in his hometown, ribs aren't readily available so he never really experienced eating … [Read more...] about Smoky BBQ Low Carb Ribs

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Pan Seared Scallops with Garlic Greens {Guest Post}

Written by Mira on October 16, 2017

My PCOS Kitchen - Fatforweightloss - Pan Seared Scallops - Closeup of seared scallops

Today's recipe is from one of my low carb blogger friends Aaron from Fat for Weight Loss!  He always posts wonderful and easy keto recipes on his blog! He has many keto breads recipes that you should definitely try out! - Mira Pan fried Scallops is a classic recipe that everyone must try at least … [Read more...] about Pan Seared Scallops with Garlic Greens {Guest Post}

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Low Carb Three-Cheese Cauliflower Mac & Cheese

Written by Mira on October 11, 2017

My PCOS Kitchen - Low Carb Three Cheese Cauliflower Mac & Cheese - You don't need any pasta with this delicious and creamy cauliflower! A homemade cheese sauce that is completely gluten-free and starch-free! #lowcarb #keto #lchf #cauliflower #macandcheese

It was Canadian Thanksgiving a couple of days ago.  Since I couldn't find a turkey anywhere, I just decided to make myself a yummy low carbified (is that even a word) cauliflower mac and cheese!  I used to make lots of cheese sauces for lasagnas in my gluten eating days, so I based the cheese sauce … [Read more...] about Low Carb Three-Cheese Cauliflower Mac & Cheese

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Roasted Buttery Mushrooms & Bacon

Written by Mira on October 4, 2017

My PCOS Kitchen - Roasted Buttery Mushrooms & Bacon - This appetizer is perfect for any holiday like Thanksgiving or Christmas! Low Carb, Keto, Gluten-free!

Thanksgiving is coming up in Canada and I won't be able to celebrate!! I so wanted to get a Turkey, but Costco won't stock them until the American Thanksgiving next month!! So I decided to make a side that I like to eat every year and enjoyed it in all of my lunches this week. I like to roast … [Read more...] about Roasted Buttery Mushrooms & Bacon

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Creamy Keto Mashed Cauliflower

Written by Mira on September 29, 2017

My PCOS Kitchen - Creamy Keto Mashed Cauliflower - This mashed fauxtato is so creamy, buttery and filled with roasted garlic! You won't even miss potatoes with this!

I didn't have time to make a lot of food this week because I was super busy at work, so I wanted to make myself something that I could just add in a tupperware for lunch and accompany it with a grilled meat or fish. I decided to make some keto creamy mashed cauliflower as I got a bunch on sale … [Read more...] about Creamy Keto Mashed Cauliflower

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Creamy Garlic Shrimps & Goat Cheese

Written by Mira on September 17, 2017

My PCOS Kitchen - Buttery Garlic Shrimps & Goat Cheese - Creamy shrimps cooked in a paprika butter sauce and smothered with delicious goat cheese.

I finally got a Costco membership this year after not having renewed it for the past two years.  The Costco's in Japan are a little different in terms of products offered.  Not many organic things and most products are Japanese (miso soup, rice, dried fish, beans, etc) so I usually just go there for … [Read more...] about Creamy Garlic Shrimps & Goat Cheese

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Keto Paleo Bone Broth in a Dutch Oven

Written by Mira on August 11, 2017

My PCOS Kitchen - Keto Paleo Bone Broth - A simple flavourful bone broth made in a Dutch Oven.

This recipe is actually a 2-part recipe that I decided to upload.  I just uploaded a recipe for a Dutch Oven Roasted Chicken made in a and by using the leftovers from the chicken carcass and vegetables, I made a wonderful bone broth! The ingredients for this bone broth are so simple and the broth … [Read more...] about Keto Paleo Bone Broth in a Dutch Oven

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Keto Paleo Dutch Oven Roasted Chicken

Written by Mira on August 11, 2017

My PCOS Kitchen - Dutch Oven Roasted Chicken - This Keto Paleo Roast Chicken is low carb, gluten-free and grain-free. The perfect healthy dinner, and you can make homemade bone broth with the leftover juices!

I recently bought a new  and I'm so in love with it! The first meal I decided to make in it was a roast chicken.  Initially, I was just putting the chicken in without any veggies, but then I thought since I'm already here, I might as well make a broth recipe with the bones.  So I added some veggies … [Read more...] about Keto Paleo Dutch Oven Roasted Chicken

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Herb Crusted Shoulder Pork Roast (Keto & Paleo)

Written by Mira on July 3, 2017

My PCOS Kitchen - Herb Crusted Shoulder Pork Roast - This delicious juicy Keto Paleo pork roast is the perfect dinner idea that is gluten-free, sugar-free and starch-free!a

I feel like for my past couple of posts, I've only been uploading dessert ideas, so I thought of uploading a recipe for a pork roast that I made yesterday that was soooo good!  I decided to make a Keto Paleo Pork Roast and just covered it with delicious and simple spices. The pork roast that … [Read more...] about Herb Crusted Shoulder Pork Roast (Keto & Paleo)

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About Mira

Mira from My PCOS Kitchen

A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself. By eating organic, gluten-free, sugar-free, low-carb, and low-calorie meals, her PCOS symptoms started to disappear and most importantly her periods came back. This blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. Read More…

Recipes to check out

My PCOS Kitchen - Mexican Breakfast Sausage Cups - These Paleo Keto cups are gluten-free, dairy-free and low carb! Perfect for a quick grab at breakfast.

Mexican Breakfast Sausage Cups

PaleMy PCOS Kitchen - Chocolate Cupcakes with Raspberry Frosting - These gluten-free and refined sugar-free cupcakes are to die for!o Chocolate Cupcakes with Raspberry Frosting

Chocolate Cupcakes with Raspberry Frosting

My PCOS Kitchen - One Pan Chicken & Swiss Chard - This paleo, keto, gluten-free one pan meal is the perfect healthy dinner idea!

One pan Chicken & Swiss Chard with Artichoke Salad

More Posts from this Category

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  • Lunch
  • Low Carb Keto Dinner Recipes
  • Low Carb Side Dishes
  • Low Carb Snacks
  • Low Carb Desserts
  • Juice-Smoothies-Shakes
  • Salads

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