My PCOS Kitchen

Low Carb & Ketogenic Recipes that are Gluten-free and Sugar-free

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Home » Low Carb Side Dishes

Low Carb Side Dishes

Roasted Buttery Mushrooms & Bacon

Written by Mira on October 4, 2017

My PCOS Kitchen - Roasted Buttery Mushrooms & Bacon - This appetizer is perfect for any holiday like Thanksgiving or Christmas! Low Carb, Keto, Gluten-free!

Thanksgiving is coming up in Canada and I won't be able to celebrate!! I so wanted to get a Turkey, but Costco won't stock them until the American Thanksgiving next month!! So I decided to make a side that I like to eat every year and enjoyed it in all of my lunches this week. I like to roast … [Read more...] about Roasted Buttery Mushrooms & Bacon

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Creamy Keto Mashed Cauliflower

Written by Mira on September 29, 2017

My PCOS Kitchen - Creamy Keto Mashed Cauliflower - This mashed fauxtato is so creamy, buttery and filled with roasted garlic! You won't even miss potatoes with this!

I didn't have time to make a lot of food this week because I was super busy at work, so I wanted to make myself something that I could just add in a tupperware for lunch and accompany it with a grilled meat or fish. I decided to make some keto creamy mashed cauliflower as I got a bunch on sale … [Read more...] about Creamy Keto Mashed Cauliflower

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Creamy Garlic Shrimps & Goat Cheese

Written by Mira on September 17, 2017

My PCOS Kitchen - Buttery Garlic Shrimps & Goat Cheese - Creamy shrimps cooked in a paprika butter sauce and smothered with delicious goat cheese.

I finally got a Costco membership this year after not having renewed it for the past two years.  The Costco's in Japan are a little different in terms of products offered.  Not many organic things and most products are Japanese (miso soup, rice, dried fish, beans, etc) so I usually just go there for … [Read more...] about Creamy Garlic Shrimps & Goat Cheese

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Grilled Chicken, Bacon & Radishes

Written by Mira on January 8, 2017

My PCOS Kitchen - Grilled Chicken, Bacon & Radish - A delicious low carb, gluten-free, paleo & keto quick meal or side dish!

I've been obsessed with meals that include radishes the past few weeks.  I've been adding them to everything, from stir-fries, roasts, salads or even soups! I had a few leftovers ones and I was originally thinking of frying them up in some bacon for a quick meal, but I feeling quite hungry so I … [Read more...] about Grilled Chicken, Bacon & Radishes

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Prosciutto & Brie Avocado Bun

Written by Mira on December 15, 2016

My PCOS Kitchen - Prosciutto & Brie Avocado Bun - The most amazing low carb breakfast/lunch/dinner you can ever have! No need to worry about buns when you have gluten-free avocado buns!

The latest trend on Instagram has all been about avocado bun burgers and you know what? It's a fabulous idea!!! I couldn't wait to try one out for myself as they're basically the perfect healthy fat bombs and are absolutely ideal for a low carb diet.  You can make so many different versions, either … [Read more...] about Prosciutto & Brie Avocado Bun

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Loaded Chicken Salad

Written by Mira on November 7, 2016

My PCOS Kitchen - Loaded Chicken Salad - A delicious grilled chicken salad with mozzarella, tomatos, red onions, artichoke and fresh basil!

Deliciousness overload.  That is what this salad is all about.  I looked in my fridge one day and decided to use a whole bunch of ingredients and make it into a salad. That's why I decided to call it the Loaded Chicken Salad.  I literally loaded it with leftover ingredients and it was fantastic!! I … [Read more...] about Loaded Chicken Salad

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Keto Broccoli Cheddar Muffins

Written by Mira on November 4, 2016

My PCOS Kitchen - Keto Broccoli Cheddar Muffins - These delicious low carb muffins are also gluten-free and sugar-free! Perfect for breakfast or a light snack.

After I had just graduated university, I started working at my mom's coffee shop and used to make some homemade baked goods.  One of which were these broccoli cheddar muffins.  At that time, everything I ate was full of sugar and gluten so the baked goods I made were all made of wheat. … [Read more...] about Keto Broccoli Cheddar Muffins

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Pesto Chicken Wings

Written by Mira on October 19, 2016

My PCOS Kitchen - Pesto Chicken Wings - These parsley pesto coated wings are the perfect game day appetizer! Keto and paleo approved!

I have been ridiculously busy this past week and I didn't feel like cooking because I was always too tired.  I've had to find a new apartment to live last minute and so have been visiting a few places this past week and I finally found one! I'm signing the lease next week and luckily my coworkers … [Read more...] about Pesto Chicken Wings

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Paleo Chicken Masala Curry

Written by Mira on October 7, 2016

My PCOS Kitchen - Paleo Chicken Masala - A delicious dairy-free, gluten-free and low carb Indian masala curry.

This week I felt like making so many different dishes so that I could have healthy lunches for the week.  I had so chicken and peppers in the fridge and decided to make some chicken Masala curry.  I always have the curry spices in my cupboards as I use them in various dishes.  I also … [Read more...] about Paleo Chicken Masala Curry

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Halloween Kabocha Cheesecake

Written by Mira on October 4, 2016

My PCOS Kitchen - Creamy Halloween Kabocha Cheesecake. This cheesecake is gluten-free and sugar-free. It is perfect for a low carb, keto, lchf

I've been looking in different grocery stores for the past few weeks, but haven't been able to find a pumpkin.  It might still be early, or pumpkins in general aren't a common thing here.  I have found a can of pumpkin puree, but I decided to go with a kabocha squash for this recipe because I … [Read more...] about Halloween Kabocha Cheesecake

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Egg Fast Mini Cookbook

Written by Mira on October 1, 2016

The LCHF Egg Fast Mini Cookbook. Ketogenic low carb recipes that only use eggs, butter, mayo and cheese!

I first heard of the "egg diet" when a friend of mine mentioned she would be doing it for a couple of weeks a few months ago.  I decided to research it a bit more and found out that it was a great diet if you wanted to lose weight or if you were stuck in a plateau and your weight hadn't been moving … [Read more...] about Egg Fast Mini Cookbook

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Brussels Sprouts with Bacon

Written by Mira on September 30, 2016

My PCOS Kitchen - Brussels Sprouts with Bacon - A paleo and keto simple appetizer or side dish! Low Carb, gluten-free and dairy-free.

I went grocery shopping the other day and found some Brussels sprouts! I know.  Why is finding Brussels sprouts so exciting?  I think I've only found them once or twice in the two years that I've lived here and so seeing food that I don't normally see gets me so excited! The other thing … [Read more...] about Brussels Sprouts with Bacon

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Thai Pork Salad with Konjac Noodles

Written by Mira on September 23, 2016

My PCOS Kitchen - Thai Pork Salad with Konjac Noodles - This refreshing cold salad is made with gluten-free and soy-free ingredients so you can be sure to get a nice keto paleo low carb dinner!

The other day I saw a picture my friend posted on Facebook that showed a picture of some Yum Woon Sen (a Thai salad with pork or shrimp and glass noodles) and thought I really wanted to eat some! Except cellophane noodles are made from different kinds of starches and are extremely high in carbs.  I … [Read more...] about Thai Pork Salad with Konjac Noodles

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Paleo Avocado Waffle Toasts

Written by Mira on September 16, 2016

My PCOS Kitchen - Paleo Avocado Waffle Toast - These gluten-free and dairy-free waffles are topped with delicious avocado and tomatoes, or bacon and eggs!

It's the long weekend here in Japan and that means that I have three whole days to myself where I can test out some recipes and have fun in the kitchen!  Since I'll be busy making some new recipes, I thought I'd share another waffle recipe, but this time savory! I uploaded a nectarines and … [Read more...] about Paleo Avocado Waffle Toasts

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Paleo Spiral Vegetable Tart

Written by Mira on September 8, 2016

My PCOS Kitchen - Paleo Vegetable Spiral Tart - This gluten-free, vegetarian and low carb tart is the perfect dinner idea!

I noticed that I've been in a pie loving mood this past week.  It's probably because my computer broke and I took that opportunity to test out some recipes in the kitchen distraction-free. I remember seeing a really beautiful picture of a spiral vegetable tart on either Pinterest or Facebook and … [Read more...] about Paleo Spiral Vegetable Tart

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Loaded Paleo Cauliflower Nachos

Written by Mira on September 3, 2016

My PCOS Kitchen - Paleo Cauliflower Nachos - These nachos are the perfect gluten-free and low carb alternative to the popular ones!

It's labour day weekend, meaning you'll need some party food for the whole family! Why use corn tortilla chips when you could use some hearty cauliflower! Paleo recipes usually call for plantain chips or sweet potato chips, but those contain a lot of carbs so I decided to make some loaded Paleo … [Read more...] about Loaded Paleo Cauliflower Nachos

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Mexican Breakfast Sausage Cups

Written by Mira on August 21, 2016

My PCOS Kitchen - Mexican Breakfast Sausage Cups - These Paleo Keto cups are gluten-free, dairy-free and low carb! Perfect for a quick grab at breakfast.

I've been eating scrambled eggs for quite a few weeks now and thought I'd switch things up a bit.  If you follow my blog, you'll know that I published a recipe for some sausage breakfast cups a while ago, and I thought that I would actually make it into a series! I would love to make different … [Read more...] about Mexican Breakfast Sausage Cups

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Paleo Tortilla Wraps

Written by Mira on July 15, 2016

My PCOS Kitchen - Paleo Tortilla Wraps - Amazing flexible wraps that are dairy-free, gluten-free, starch-free and low carb!

I have been working on making some paleo tortilla wraps for a little while now and finally came up with a really easy recipe! In order to make wraps stretchy and soft, you do have to use some starch like tapioca or arrowroot.  These wraps are made with almond flour, tapioca flour and almond … [Read more...] about Paleo Tortilla Wraps

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Cilantro Lime Cauliflower Rice

Written by Mira on July 8, 2016

My PCOS Kitchen - Cilantro Lime Cauliflower Rice - Delicious gluten-free and low carb ''rice''.

I've been working on a meal plan for you ladies for the past couple of weeks and I was having trouble deciding what I should make for 2 meals that were missing.  I didn't want to make salad, salmon or chicken again so I decided to go with some grilled shrimps and cauliflower rice. I'll be uploading … [Read more...] about Cilantro Lime Cauliflower Rice

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Gluten-free Chicken Cordon Bleu

Written by Mira on July 3, 2016

My PCOS Kitchen - Gluten-free Chicken Cordon Bleu - Gluten-free Chicken Cordon Bleu Pan-fried and oven-baked Low-carb Perfect for PCOS

I remember the first time I ate a chicken cordon bleu.  I was visiting my aunt in Switzerland and she took me to this restaurant in the country where I ate my first and most amazing cordon bleu ever.  I've been craving it for the past month or so, but I was waiting to make it because I wanted to … [Read more...] about Gluten-free Chicken Cordon Bleu

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About Mira

Mira from My PCOS Kitchen

A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself. By eating organic, gluten-free, sugar-free, low-carb, and low-calorie meals, her PCOS symptoms started to disappear and most importantly her periods came back. This blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. Read More…

Recipes to check out

My PCOS Kitchen - Low Carb Chicken & Parsnip Casserole - This casserole is cooked in a creamy cheesy sauce with shiitake mushrooms and kale! Gluten-free, grain-free and sugar-free!

Low Carb Chicken & Parsnips Casserole

Sweet Chili Thai Chicken Wings - My PCOS Kitchen - Spicy thai chicken wings on a metal tray and a dipping sauce.

Thai Chicken Wings with Sweet Chili Sauce

My PCOS Kitchen - Fatforweightloss - Pan Seared Scallops - Closeup of seared scallops

Pan Seared Scallops with Garlic Greens {Guest Post}

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