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    Home ยป Special Diets ยป Dairy Free Recipes ยป Shrimp & Avocado Salad

    Shrimp & Avocado Salad

    March 21, 2016 by Ashley 1 Comment

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    My PCOS Kitchen - Shrimp & Avocado Paleo Salad - A delicious dairy-free, sugar-free and gluten-free salad that is low carb or keto!

    My PCOS Kitchen - Shrimp & Avocado Paleo Salad - A delicious dairy-free, sugar-free and gluten-free salad that is low carb or keto!

    Nothing says summer is coming better than a shrimp and avocado salad.  But to be honest, it kind of feels already like summer here in Japan!  This salad is fresh and delicious!  As I said in some of my previous posts, I want to introduce good carbs and good fats into my diet.  This is where this salad comes from.

    I had some shrimps that I had to use so I thought of making an avocado and shrimp salad with a homemade vinaigrette.  For the vinaigrette, I used fresh basil from my garden.  Feel free to double or triple this recipe and the vinaigrette as I only made enough for 2 portions.  For other avocado recipes, you can also try this keto avocado salsa that you can top chicken, salmon and other types of fish.

    My PCOS Kitchen - Shrimp & Avocado Paleo Salad - A delicious dairy-free, sugar-free and gluten-free salad that is low carb or keto!

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    My PCOS Kitchen - Shrimp & Avocado Paleo Salad - A delicious dairy-free, sugar-free and gluten-free salad that is low carb or keto!
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    5 from 1 vote

    Shrimp & Avocado Salad with a Fresh Basil Vinaigrette

    A light and refreshing dish featuring succulent shrimp, ripe avocado, and a flavorful basil vinaigrette, served over a bed of mixed greens.
    Course Dinner, Lunch
    Cuisine American
    Keyword salad, shrimp
    Prep Time 10 minutes minutes
    Cook Time 2 minutes minutes
    Total Time 15 minutes minutes
    Servings 2 servings
    NET Carbs
    calories 364kcal
    Protein
    Fat
    Cook Ashley

    Ingredients

    • 12 peeled shrimps
    • 1 tsp refined coconut oil
    • ยผ tsp garlic powder
    • ยผ tsp onion powder
    • 1 tomato
    • 1 avocado
    • 2 green onions stalk
    • ยฝ mini cucumber
    • 1 tbsp organic lemon juice

    Vinaigrette

    • 6 leaves fresh basil
    • 1 clove garlic
    • 2 tbsp extra virgin olive oil
    • 1 tsp white vinegar
    • 1 tbsp organic lemon juice
    • 1 tsp Himalayan salt
    • 1 tsp black pepper

    Instructions

    • Heat 1 tsp of coconut oil in small frying pan; cook shrimps, sprinkle garlic and onion powder, stirring, until white-orange. Transfer the shrimps to a large bowl.
    • Slice the avocado in half, discard the seed, scoop it out of its shell and slice it. Slice the tomato, cucumber, and green onions stalk. Add all veggies to the large bowl, cover with lemon juice, and mix well. This will prevent the vegetables from losing their colours. Thinly chop the basil leaves and garlic.
    • In a small bowl, add the garlic, basil, olive oil, white vinegar, lemon juice and salt and pepper. Mix carefully with a spoon.
    • Spoon the vinaigrette over the veggies in the large bowl.

    Notes

    Vinaigrette can be made in advance and stored for 2-3 weeks in an air-tight container in the refrigerator.
    Vinaigrette can be used for a variety of salads.
    Replace shrimps for chicken for a meat version.

    Nutritional information is provided through calculations made on fatsecret.com. They are approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on mypcoskitchen.com. Sugar alcohols are included in the fiber count. Net carbs are the total carbs minus fiber (which include sugar alcohols).

     

    All text, pictures & videos are copyright protected © by Mira Richard-Fioramore for My PCOS Kitchen.

     

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    « Roasted Vegetable Terrine
    Cilantro Lime Vinaigrette »
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    Ashley

    Food Blogger | Beating PCOS through diet and lifestyle | Healthy Food Enthusiast | Amateur Photographer | Animal Lover | Based in Virginia

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    Comments

    1. Hรฉlรจne Nicole

      January 25, 2018 at 1:55 pm

      5 stars
      I use this dressing on lots of things now and I grow my own basil too!

      Reply

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    Hi, I'm Ashley

    Ashley is a self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager.

    She was able to alleviate all of her PCOS symptoms by going on a culinary journey to heal herself. By eating gluten-free, sugar-free, low-carb and keto meals. Now, all of her PCOS symptoms all disappeared. Read Moreโ€ฆ

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    A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Ashley decided to go on a culinary journey to heal herself.

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