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    Home » All Recipes » Creamy Keto Mashed Cauliflower

    Creamy Keto Mashed Cauliflower

    September 29, 2017 by Ashley 5 Comments

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    My PCOS Kitchen - Creamy Keto Mashed Cauliflower - This mashed fauxtato is so creamy, buttery and filled with roasted garlic! You won't even miss potatoes with this!

    I didn't have time to make a lot of food this week because I was super busy at work, so I wanted to make myself something that I could just add in a tupperware for lunch and accompany it with a grilled meat or fish. I decided to make some keto creamy mashed cauliflower as I got a bunch on sale at the market!

    My PCOS Kitchen - Creamy Keto Mashed Cauliflower - This mashed fauxtato is so creamy, buttery and filled with roasted garlic! You won't even miss potatoes with this!

    I recently got a Blendtec blender on Prime Day back in July and it's the best investment I've ever made!  They are so much more powerful than normal blenders and I've made so many delicious recipes with it!  I used to make cauliflower mash with my food processor or with a potato masher, but the blender makes it super creamy!

    My PCOS Kitchen - Creamy Keto Mashed Cauliflower - This mashed fauxtato is so creamy, buttery and filled with roasted garlic! You won't even miss potatoes with this!

    For this recipe, I decided to flavour it with some roasted garlic as I had made some extra ones! Super easy to make, just cut the top off, pour a bit of olive oil and bake for 30ish minutes and you got the most amazing creamy garlic cloves ever!  You could add some delicious low carb ribs over this cauliflower mash to make the perfect dinner!

    My PCOS Kitchen - Creamy Keto Mashed Cauliflower - This mashed fauxtato is so creamy, buttery and filled with roasted garlic! You won't even miss potatoes with this!

    Top it off with some shredded parmesan and you're good to go!!  This week I've eaten grilled steak, salmon and chicken thighs accompanied with this mashed cauliflower!  If you're looking for Thanksgiving ideas, this recipe goes extremely well with some Keto Turkey Giblet Gravy and some of my Keto Turkey.

    There are so many low carb recipes that you can make using cauliflower, it's really the best low carb substitute for potatoes.  You can make a delicious keto cauliflower soup or healthy cauliflower au gratin both loaded with cheddar and bacon, cauliflower nachos loaded with creamy guacamole and olives, some cauliflower cheese loaded with three different kinds of cheese or even some low carb cauliflower stuffing to use at Thanksgiving or Christmas!

    My PCOS Kitchen - Creamy Keto Mashed Cauliflower - This mashed fauxtato is so creamy, buttery and filled with roasted garlic! You won't even miss potatoes with this!
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    5 from 3 votes

    Creamy Keto Mashed Cauliflower

    Prep Time 10 minutes
    Cook Time 30 minutes
    Total Time 40 minutes
    Servings 4 servings
    NET Carbs 4.97g
    calories 139kcal
    Protein 7.97g
    Fat 9.14g
    Cook Ashley

    Ingredients

    • 1 (600g/21oz) large cauliflower
    • 1 tbsp butter
    • 3 tbsp sour cream
    • ½ tsp salt
    • 50g/1.7oz parmesan cheese
    • 1 bulb garlic
    • 1 tsp olive oil

    Instructions

    • Slice the top of the garlic bulb. Pour the olive oil over it.  Place in a toaster over at 150C/300F and bake for 25 minutes.  Once baked, squeeze out the garlic cloves.  You'll need 5 for this recipe.  *feel free to use more if you want more of a garlic taste*
    • Separate the cauliflower florets and put to boil for 5ish minutes until tender.
    • Place the boiled cauliflower in a blender and add all of the rest of the ingredients.  Blend until perfectly pureed. 

    Notes

    Good in the fridge for about 4-5 days.
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    Nutrition Facts
    Creamy Keto Mashed Cauliflower
    Amount Per Serving (1 serving)
    Calories 139 Calories from Fat 82
    % Daily Value*
    Fat 9.14g14%
    Saturated Fat 5.49g34%
    Cholesterol 22mg7%
    Sodium 960mg42%
    Carbohydrates 9.07g3%
    Fiber 4.1g17%
    Sugar 1.98g2%
    Protein 7.97g16%
    NET CARBS 4.97g10%
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutritional information is provided through calculations made on fatsecret.com. They are approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on mypcoskitchen.com. Sugar alcohols are included in the fiber count. Net carbs are the total carbs minus fiber (which include sugar alcohols).

     

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    « Creamy Garlic Shrimps & Goat Cheese
    How I Cured PCOS - My 3 Year Update of Intermittent Fasting and Keto. »
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    Ashley

    Food Blogger | Beating PCOS through diet and lifestyle | Healthy Food Enthusiast | Amateur Photographer | Animal Lover | Based in Virginia

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    Reader Interactions

    Comments

    1. Meg

      June 07, 2019 at 7:17 pm

      We use mayo instead of sour cream, but I'm excited to add the hint of cheese at the end. Sound perfect!

      Reply
    2. Hélène Nicole

      February 08, 2018 at 6:23 pm

      5 stars
      So what other spice could I put instead of garlic if I don't want my dinner date to have bad breath ha ha ha!

      Reply
    3. scott

      February 04, 2018 at 1:41 am

      5 stars
      Wow this was wonderful. You even gave out all the nutritional info. I only wish you could give the portion size.

      Reply
      • Mira

        February 04, 2018 at 1:57 am

        Hi Scott. Thank you very much. The serving size is written in the recipe card. It says 4 servings. The nutritional info is for 1 serving.

        Reply
    4. Hélène Nicole

      January 29, 2018 at 1:58 pm

      5 stars
      For tonight's dinner for sure.

      Reply

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    Hi, I'm Ashley

    Ashley is a self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager.

    She was able to alleviate all of her PCOS symptoms by going on a culinary journey to heal herself. By eating gluten-free, sugar-free, low-carb and keto meals. Now, all of her PCOS symptoms all disappeared. Read More…

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    A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Ashley decided to go on a culinary journey to heal herself.

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