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Low Carb & Ketogenic Recipes that are Gluten-free and Sugar-free

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Home » Low Carb Side Dishes

Low Carb Side Dishes

Gluten Free Keto Pigs in a Blanket

Written by Mira on March 9, 2020

Homemade gluten free pigs in a blanket wrapped in a dairy free keto dough.

Wrapped around the best gluten free & dairy free keto dough, these keto pigs in a blanket are the perfect party appetizer! Wrap around your favorite sausages and serve with your favourite dipping sauce! This recipe was originally published in June 2016, but has been updated with a better … [Read more...] about Gluten Free Keto Pigs in a Blanket

All Recipes, Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Carb Buns, Low Carb Keto Dinner Recipes, Low Carb Recipes, Low Carb Side Dishes, Low Carb Snacks, Lunch 7 Comments

Low Carb Keto Taco Soup Recipe

Written by Mira on November 5, 2019

An easy keto taco soup recipe topped with low carb taco toppings serve in a white bowl.

This is the ultimate low carb keto taco soup recipe you'll ever make! It's loaded with the best low carb taco ingredients, is super creamy and cheesy!  Ready in less than 30 minutes, this keto soup can be made on the stove top, Instant Pot or crock pot! Dairy free option also … [Read more...] about Low Carb Keto Taco Soup Recipe

Egg Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Carb Beef Recipes, Low Carb Mexican Recipes, Low Carb Recipes, Low Carb Soups, Nut Free Recipes 2 Comments

Healthy Keto Cauliflower Soup

Written by Mira on May 25, 2019

A staub cast iron skillet filled with creamy cauliflower soup.

This creamy healthy keto cauliflower soup is loaded with onions, roasted cauliflower, cheddar cheese, bacon and parsley.  Easy to make and full of flavour, the whole family will love it! Keto Cauliflower Soup for the Whole Family This keto cauliflower soup is the perfect soup recipe to … [Read more...] about Healthy Keto Cauliflower Soup

All Recipes, Egg Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Recipes, Low Carb Soups 7 Comments

BEST Crispy Keto Fried Chicken Recipe

Written by Mira on February 23, 2019

Perfectly fried keto fried chicken in a pot with spices on the side.

Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there.  This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. This recipe was originally published on May 19, 2017 … [Read more...] about BEST Crispy Keto Fried Chicken Recipe

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Low Carb Beef Stew in a Dutch Oven

Written by Mira on December 10, 2018

Two bowls of gluten free beef stew filled with hearty vegetables.

A fork-tender low carb beef stew braised in a dutch oven, full of hearty vegetables and enveloped in a rich, deeply flavoured sauce that's completely gluten free and starch free. Low Carb Beef Stew Boeuf Bourguignon is a French classic that consists of beef stew braised in red wine and usually … [Read more...] about Low Carb Beef Stew in a Dutch Oven

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Keto Paleo Gluten Free Potstickers

Written by Mira on August 22, 2018

Japanese potstickers dipping sauce drizzled over healthy potstickers

These delicious gluten free potstickers are made the healthy way with daikon radish instead of wrappers. These paleo potstickers are perfect for a low carb or keto diet! Originally published in 2016, I updated this recipe with better pictures, a video and better instructions! Traditional … [Read more...] about Keto Paleo Gluten Free Potstickers

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Low Carb Olive Garden Zuppa Toscana

Written by Mira on August 9, 2018

Low Carb Olive Garden Zuppa Toscana - My PCOS Kitchen - Creamy Italian soup in a white pumpkin ceramic bowl from Staub.

This delicious Low Carb Copycat Olive Garden Zuppa Toscana tastes just like the original but uses low carb, keto and paleo friendly ingredients.  Copycat Zuppa Toscana This Olive Garden Zuppa Toscana recipe could not be easier!  This soup doesn't require many spices, only uses a … [Read more...] about Low Carb Olive Garden Zuppa Toscana

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Thai Chicken Wings with Sweet Chili Sauce

Written by Mira on February 19, 2018

Sweet Chili Thai Chicken Wings - My PCOS Kitchen - Spicy thai chicken wings on a metal tray and a dipping sauce.

These delicious Keto Low Carb Paleo Sweet Chili Thai Chicken Wings are the perfect sticky Asian chicken wings!  With a homemade Thai Sweet Chili Sauce, you won't have to worry about any added sugar or starch! The Best Thai Chicken Wings Making these Thai chicken wings doesn't take too much … [Read more...] about Thai Chicken Wings with Sweet Chili Sauce

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Low Carb Caesar Salad with Chicken

Written by Mira on February 16, 2018

Low Carb Caesar Salad with Chicken - My PCOS Kitchen - An overhead shot of a chicken caesar salad with bacon, gluten free croutons and eggs.

This delicious low carb Caesar salad with chicken and bacon is made with a homemade Caesar salad dressing and homemade gluten free garlic croutons. I love making salads with generous amounts of toppings.  I absolutely hate it when I go to a restaurant and they only give you lettuce … [Read more...] about Low Carb Caesar Salad with Chicken

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Homemade Caesar Salad Dressing

Written by Mira on February 14, 2018

My PCOS Kitchen - Low Carb Homemade Caesar Salad Dressing - Large caesar salad with a batch of homemade sugar-free caesar dressing.

This Low Carb Homemade Caesar Salad Dressing is made in a food processor and uses real and healthy ingredients! The Best Low Carb Caesar Dressing Low carb caesar dressing can be added to any type of recipes.  You can make casseroles with it, make your favourite Caesar salad with it, dip … [Read more...] about Homemade Caesar Salad Dressing

All Recipes, Eating Out Low Carb, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb American Recipes, Low Carb Canadian Recipes, Low Carb Christmas Recipes, Low Carb Recipes, Low Carb Salad Dressings, Low Carb Sauces, Nut Free Recipes, Salads, Sauces, Sugar Free Recipes 16 Comments

Low Carb Gluten Free Garlic Croutons

Written by Mira on February 10, 2018

Low Carb Gluten Free Garlic Croutons - My PCOS Kitchen - Gluten free and low carb croutons in a black bowl over a baking tray filled with parsley and parmesan.

These delicious Garlic Croutons use the 90 second bread recipe, are entire gluten-free and low carb! Homemade garlic croutons are the best thing that will happen to you today!  Seriously, you have to make this recipe!  Once you make it, you'll understand why I say it's seriously the simplest … [Read more...] about Low Carb Gluten Free Garlic Croutons

All Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Recipes, Low Carb Side Dishes, Vegetarian Recipes 33 Comments

Sugar Free Nutella

Written by Mira on February 8, 2018

Sugar Free Nutella - My PCOS Kitchen - A strawberry is dipped in keto nutella in a glass jar.

With this easy Sugar Free Nutella recipe, you won't even miss the original! This recipe was originally published in May 2016, but I have republished it with new photos, instructions and a better recipe! The Best Chocolate Hazelnut Spread I'm not even kidding when I say that.  It doesn't matter … [Read more...] about Sugar Free Nutella

All Recipes, Dairy Free Recipes, Egg Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Breakfast Recipes, Low Carb Desserts, Low Carb Recipes, Low Carb Side Dishes, Low Carb Snacks, Paleo, Sugar Free Recipes, Vegan Recipes, Vegetarian Recipes 14 Comments

Amish Broccoli and Cauliflower Salad with Shrimp

Written by Mira on January 9, 2018

Amish Broccoli Cauliflower Salad with Shrimps - My PCOS Kitchen - A delicious creamy salad made with healthy vegetables and shrimp. Two small bowls of salad in the background.

This easy Broccoli and Cauliflower Salad recipe uses everyday ingredients that you can find at home.    One thing I love about living in Japan are the amounts of vegetable and rice fields surrounding the neighbourhoods. Because Japan is such a small country, they have to mix the … [Read more...] about Amish Broccoli and Cauliflower Salad with Shrimp

All Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Appetizers, Low Carb Keto Dinner Recipes, Low Carb Recipes, Low Carb Side Dishes, Lunch, Nut Free Recipes, Salads, Sugar Free Recipes 8 Comments

Gluten Free Chicken Nuggets

Written by Mira on December 18, 2017

Paleo Low Carb Chicken Nuggets - My PCOS Kitchen - Delicious gluten-free chicken nuggets coated with egg white powder. Sugar-free ketchup and mustard in the back.

These delicious Gluten Free Chicken Nuggets are entirely grain-free, pork-free and dairy-free. Perfect for a Low Carb, Keto and Paleo diet! Making the BEST Low Carb Fried Chicken with Egg White Powder Can you tell I've been obsessed with keto fried chicken lately? Ever since I figured out you … [Read more...] about Gluten Free Chicken Nuggets

All Recipes, Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Keto Dinner Recipes, Low Carb Recipes, Low Carb Side Dishes, Lunch, Nut Free Recipes, Paleo, Sugar Free Recipes 8 Comments

Keto Paleo Fried Chicken (Japanese Karaage)

Written by Mira on November 26, 2017

My PCOS Kitchen - Keto Paleo Fried Chicken - Gluten-free, Dairy-free, Grain-free, Pork-Free, Nut-free Fried Chicken - Delicious fried chicken over a blue ceramic plate and covered with dairy-free tartar sauce.

Remember when I uploaded my recipe for the BEST Keto Fried Chicken that used whey protein powder to coat the chicken instead of almond, parmesan or pork rinds?  Well, I just made an even better version that is DAIRY-FREE!  I've received multiple messages and requests in the last couple of … [Read more...] about Keto Paleo Fried Chicken (Japanese Karaage)

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Low Carb Paleo Sweet and Sour Pork

Written by Mira on November 17, 2017

My PCOS Kitchen - Low Carb Paleo Sweet & Sour Pork - Diced peppers and onions with fried pork in coconut flour over a ceramic plate.

Last Sunday was a huge cooking day for me as it was meal prep Sunday for this week.  I had a busy week at work and didn't really have time to make breakfast, lunch or dinners every day.  I made myself a bunch of Asian recipes, which is very typical for me since I live in Japan, and worked on a … [Read more...] about Low Carb Paleo Sweet and Sour Pork

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Low Carb Stuffing with Paleo Bread & Sausage

Written by Mira on November 13, 2017

My PCOS Kitchen - Low Carb Stuffing with Sausage - Gluten-free and paleo stuffing in orange and white pumpkin ramekins from Staub.

Today I decided to upload two recipes, one for a Low Carb Paleo Bread and one for Low Carb Stuffing that uses that bread! I was working on a new bread recipe and I thought it'd be the perfect opportunity to upload one last Thanksgiving recipe for my Thanksgiving series!  You can make keto … [Read more...] about Low Carb Stuffing with Paleo Bread & Sausage

All Recipes, Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Keto Dinner Recipes, Low Carb Recipes, Low Carb Side Dishes, Lunch, Paleo 3 Comments

Low Carb Sausage Gravy & Biscuits Skillet

Written by Mira on November 10, 2017

My PCOS Kitchen - Low Carb Sausage Gravy & Biscuits Skillet - A bowl full of biscuits and sausage gravy with a black lodge skillet filled with a biscuit casserole.

This recipe is one I've been dying to upload all week!! I think it's definitely one of my favourite ones on the blog as it's just too good!! I uploaded some Cheesy Keto Biscuits the other day and I served them with some sausage gravy when I had made them.  Then it occurred to me that I could make it … [Read more...] about Low Carb Sausage Gravy & Biscuits Skillet

All Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Carb Appetizers, Low Carb Keto Dinner Recipes, Low Carb Recipes, Low Carb Side Dishes, Lunch 7 Comments

Sugar-free Low Carb Cranberry Sauce

Written by Mira on November 2, 2017

My PCOS Kitchen - Sugar-free Low Carb Cranberry Sauce - Low Carb & Keto Cranberry Sauce made with erythritol and stevia powder.

One of my favourite parts of Thanksgiving is actually making this sugar-free low carb cranberry sauce.  I love that it is so versatile and you can use it with savoury or sweet dishes.  You can use any leftover sauce you have to make baked goodies like cheesecakes or cookies, spread it on … [Read more...] about Sugar-free Low Carb Cranberry Sauce

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Keto Cheesy Biscuits

Written by Mira on October 22, 2017

My PCOS Kitchen - Keto Cheesy Biscuits - Low Carb biscuits made with sour cream and butter!

You know those amazing biscuits from Red Lobster?  Those amazing cheddar ones? I was craving them so decided to recreate them using keto-friendly ingredients! I based this recipe on my Keto broccoli cheddar muffins, but added some sour cream to make them like original biscuits!  These Keto Cheesy … [Read more...] about Keto Cheesy Biscuits

All Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Appetizers, Low Carb Breakfast Recipes, Low Carb Keto Dinner Recipes, Low Carb Recipes, Low Carb Side Dishes, Low Carb Snacks, Vegetarian Recipes 44 Comments

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About Mira

Mira from My PCOS Kitchen

A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself. By eating organic, gluten-free, sugar-free, low-carb, and low-calorie meals, her PCOS symptoms started to disappear and most importantly her periods came back. This blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. Read More…

Recipes to check out

Sweet Chili Thai Chicken Wings - My PCOS Kitchen - Spicy thai chicken wings on a metal tray and a dipping sauce.

Thai Chicken Wings with Sweet Chili Sauce

Keto pumpkin ice cream scoops inside glass bowls served on a wooden table.

Dairy Free Keto Pumpkin Ice Cream Recipe

PaleMy PCOS Kitchen - Chocolate Cupcakes with Raspberry Frosting - These gluten-free and refined sugar-free cupcakes are to die for!o Chocolate Cupcakes with Raspberry Frosting

Chocolate Cupcakes with Raspberry Frosting

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  • Salads

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