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    Home » Blog » Egg Fast Mini Cookbook

    Egg Fast Mini Cookbook

    October 1, 2016 by Mira 3 Comments

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    As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links, view our disclosure policy for details.

    The LCHF Egg Fast Mini Cookbook. Ketogenic low carb recipes that only use eggs, butter, mayo and cheese!

    I first heard of the "egg diet" when a friend of mine mentioned she would be doing it for a couple of weeks a few months ago.  I decided to research it a bit more and found out that it was a great diet if you wanted to lose weight or if you were stuck in a plateau and your weight hadn't been moving for a while.  This egg fast only works on people who have been doing a low carb high fat diet for a few months and have been stuck for a while.  If you're not fat adapted and haven't been eating low carb, then this diet will not work on you.  On this diet, you can only consume eggs, butter, mayo and cheese.  Every egg you eat needs to be accompanied with 1 tbsp of butter or mayo.  You're allowed to eat cheese, but only up to 4oz/120g per day. Since there aren't many recipes out there that only use eggs and a fat, I thought I'd make some of my own recipes that I have been working on for this mini cookbook.  This cookbook is entirely free and I hope it can help you as coming up with egg-only recipes can be quite a challenge!

    This mini cookbook includes:

    • a picture for every recipe
    • detailed instructions and exact measurements to make the recipes
    • nutritional information for every recipe
    • 11 egg fast recipes and 5 transition recipes
    • recipes are between 87-729 calories and 0.19g-3.72g net carbs
    • a contact/follow page with all of my information
    • a notes and rules page with detailed information about this diet and the recipes that I introduce

    There are a couple of recipes that are already on my blog and I have left a link linking back to their original post, but every other recipes are entirely new. I'll be making more meal plans and cookbooks in the future and am very excited to release this Egg Fast mini cookbook with all of you!  I hope you enjoy it as much as I loved to make it and eat it!!

    Here is all of the equipment that I used in my recipes!

    Lodge L3SK3 Pre-Seasoned Cast-Iron Skillet, 6.5-inch
    Lodge L3SK3 Pre-Seasoned Cast-Iron Skillet, 6.5-inch
    KitchenAid KHM512ER 5-Speed Ultra Power Hand Mixer, Empire Red
    KitchenAid KHM512ER 5-Speed Ultra Power Hand Mixer, Empire Red
    Porcelain Ramekin 2-ounce ,2.5-inch, Set of 6
    Porcelain Ramekin 2-ounce ,2.5-inch, Set of 6
    Silicone Texas Muffin Pans and Cupcake Maker, 6 Cup Large, Set of 2
    Silicone Texas Muffin Pans and Cupcake Maker, 6 Cup Large, Set of 2

    TESCOM PureNatura Stick Blender White THM321-W
    TESCOM PureNatura Stick Blender White THM321-W
    TeChef - Tamagoyaki Japanese Omelette Pan
    TeChef - Tamagoyaki Japanese Omelette Pan
    Wilton 418-1703 Round Star Icing Tip Set, Large
    Wilton 418-1703 Round Star Icing Tip Set, Large
    ZZ S61421-W 3 in 1 Sandwich Waffle and Breakfast Maker with Non-stick Plates, White
    ZZ S61421-W 3 in 1 Sandwich Waffle and Breakfast Maker with Non-stick Plates, White

    Click HERE to download the mini cookbook or click on the image!

    The LCHF Egg Fast Mini Cookbook. Ketogenic low carb recipes that only use eggs, butter, mayo and cheese!

    « Brussels Sprouts with Bacon
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    Mira

    Food Blogger | Beating PCOS through diet and lifestyle | Healthy Food Enthusiast | Amateur Photographer | Animal Lover | Based in Saitama, Japan

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    Reader Interactions

    Comments

    1. Cheryl

      June 12, 2018 at 2:18 pm

      Thank you for the recipes!

      Reply
    2. Amy Vlietstra

      May 25, 2018 at 1:12 pm

      Mira,
      Thank you for your fun, creative eggfast recipes. I've added them to my Keto/egg repertoire!

      Reply
    3. Cammi

      February 16, 2017 at 4:56 pm

      Thanks for the recipes!!

      Reply

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    About Mira

    Mira from My PCOS Kitchen

    A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself. By eating gluten-free, sugar-free, low-carb and keto meals, her PCOS symptoms all disappeared. Blessed with a daughter born in August 2020 and currently pregnant with baby #2, this blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. Read More…

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    A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself.

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