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    Home » All Recipes » Low Carb Strawberry Rhubarb Crisp

    Low Carb Strawberry Rhubarb Crisp

    November 8, 2017 by Ashley 2 Comments

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    My PCOS Kitchen - Low Carb Strawberry Rhubarb Crisp - A delicious gluten-free and sugar-free crisp made with healthy nuts and fruit! #keto #lowcarb #glutenfree #sugarfree #thanksgiving #christmas #dessert

    My PCOS Kitchen - Low Carb Strawberry Rhubarb Crisp - A delicious crispy crisp made with sugar-free strawberries and rhubarb.  On a wooden blue surface and brass spoon in the back.

    I actually made and photographed this recipe a few months ago when I took a trip to this foreign national food store in Tokyo that sells non-Japanese vegetables and food supplies. I just didn't get the chance to upload this recipe until now!  Since Thanksgiving and Christmas is coming up, it's pretty common for my family to make different fruit crisps and pies.  If you remember, I had bought some parsnips there and uploaded a Low Carb Chicken & Parsnips Casserole recipe for the blog.

    I actually also found some rhubarb there, which was like the second time I saw some in Japan and it was so expensive!!! If I remember correctly, there were about 4 sticks in each bag and it cost about 8$! At that time, my grandpa was harvesting the rhubarb in his yard back in Canada which obviously made me crave some like crazy! He couldn't believe the price of rhubarb and told me I have a full field of it for free! 🙁 so jealous. I was too lazy to make a pie crust, so I opted for a low carb strawberry rhubarb crisp instead! Easy and delicious!

    My PCOS Kitchen - Low Carb Strawberry Rhubarb Crisp - A brass spoon filled with a gluten-free and sugar-free crisp. Sweetened with stevia and the crumble is made of nuts.

    You can also try this keto apple crisp for a change!  For this recipe, however, I decided to use a mixture of almond and walnuts with a bit of oat fiber for the crisp! I always use the NuNaturals brand for the oat fiber as it's the only one available in Japan! I this crisp would be the perfect dessert to your Thanksgiving or Christmas dinner! The family won't even know it's sugar-free, I promise!  If you're still looking for some main dishes idea, definitely check out my Keto Thanksgiving Turkey recipe and my Three-Cheese Cauliflower Mac & Cheese recipe! They will go superbly with this crisp!

    My PCOS Kitchen - Low Carb Strawberry Rhubarb Crisp - A delicious crispy crisp made with sugar-free strawberries and rhubarb. On a wooden blue surface and brass spoon in the back.
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    4.50 from 2 votes

    Low Carb Strawberry Rhubarb Crisp

    Prep Time 10 minutes
    Cook Time 30 minutes
    Total Time 40 minutes
    Servings 6 servings
    NET Carbs 7.14g
    calories 268kcal
    Protein 7.01g
    Fat 22.77g
    Cook Ashley

    Ingredients

    • 1.5 cup chopped rhubarb
    • 2 cups strawberries
    • ½ tsp stevia powder
    • 3 tbsp chia seeds
    • 2 tbsp lemon juice

    Crisp

    • ½ cup walnuts
    • ¼ cup oat fiber (pecans for paleo)
    • 1 cup blanched almond flour
    • 1 tsp cinnamon
    • ½ tsp stevia powder
    • 3 tbsp butter (softened *ghee for paleo)

    Instructions

    • Preheat the oven to 190C/375F.
    • Chop the rhubarb sticks and slice the strawberries.  In an oven proof dish, add the rhubarb, strawberries, chia seeds and lemon juice. Mix well and spread all over the dish. 
    • Chop the walnuts. In a small bowl, combine the butter, stevia, cinnamon, almond flour, oat fiber and walnuts.  Mix until it resembles a crumble.
    • Place the crumble over the fruits and put in the oven for 30 minutes.
    • Take out and eat hot or cold!
    Tried this recipe?Mention @mypcoskitchen or tag #mypcoskitchen!
    Follow me for more Low Carb Recipes!Mention @MyPCOSKitchen so that I can see all of your goodies!!
    Nutrition Facts
    Low Carb Strawberry Rhubarb Crisp
    Amount Per Serving (1 serving)
    Calories 268 Calories from Fat 205
    % Daily Value*
    Fat 22.77g35%
    Saturated Fat 4.85g30%
    Polyunsaturated Fat 4.26g
    Monounsaturated Fat 2.27g
    Cholesterol 15mg5%
    Sodium 3mg0%
    Potassium 219mg6%
    Carbohydrates 19.54g7%
    Fiber 12.4g52%
    Sugar 3.93g4%
    Protein 7.01g14%
    NET CARBS 7.14g14%
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutritional information is provided through calculations made on fatsecret.com. They are approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on mypcoskitchen.com. Sugar alcohols are included in the fiber count. Net carbs are the total carbs minus fiber (which include sugar alcohols).

     

    All text, pictures & videos are copyright protected © by Mira Richard-Fioramore for My PCOS Kitchen.

     

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    Copy/pasting full recipe text to websites and social media is prohibited. Excerpts, single photos, and links may be used, provided that full and clear credit is given to www.mypcoskitchen.com with appropriate link back to the original content.

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    Ashley

    Food Blogger | Beating PCOS through diet and lifestyle | Healthy Food Enthusiast | Amateur Photographer | Animal Lover | Based in Virginia

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    Reader Interactions

    Comments

    1. sue

      August 16, 2019 at 8:51 pm

      4 stars
      will you feel the chia? what size pan? can you use frozen fruit?

      Reply
    2. Hélène Nicole

      January 29, 2018 at 1:43 pm

      5 stars
      I made this like five times so far. I changed with various fruits.
      Everyone loves it!

      Reply

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    Hi, I'm Ashley

    Ashley is a self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager.

    She was able to alleviate all of her PCOS symptoms by going on a culinary journey to heal herself. By eating gluten-free, sugar-free, low-carb and keto meals. Now, all of her PCOS symptoms all disappeared. Read More…

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    A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Ashley decided to go on a culinary journey to heal herself.

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