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Low Carb & Ketogenic Recipes that are Gluten-free and Sugar-free

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Home » Special Diets » Dairy Free Recipes

Dairy Free Recipes

Keto Paleo Fried Chicken (Japanese Karaage)

Written by Mira on November 26, 2017

My PCOS Kitchen - Keto Paleo Fried Chicken - Gluten-free, Dairy-free, Grain-free, Pork-Free, Nut-free Fried Chicken - Delicious fried chicken over a blue ceramic plate and covered with dairy-free tartar sauce.

Remember when I uploaded my recipe for the BEST Keto Fried Chicken that used whey protein powder to coat the chicken instead of almond, parmesan or pork rinds?  Well, I just made an even better version that is DAIRY-FREE!  I've received multiple messages and requests in the last couple of … [Read more...] about Keto Paleo Fried Chicken (Japanese Karaage)

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Paleo Turkey Taco Spaghetti Squash

Written by Mira on November 20, 2017

My PCOS Kitchen - Paleo Turkey Taco Squash - Sapghetti Squash board filled with taco meat. Avocado and tomato in the background.

American Thanksgiving is finally coming up this week so I thought of uploading a recipe for leftover turkey breast meat from my Keto Thanksgiving Turkey  recipe!  You will probably have lots of turkey meat left, especially if you live by yourself like me.  I had so much meat left … [Read more...] about Paleo Turkey Taco Spaghetti Squash

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Low Carb Paleo Sweet and Sour Pork

Written by Mira on November 17, 2017

My PCOS Kitchen - Low Carb Paleo Sweet & Sour Pork - Diced peppers and onions with fried pork in coconut flour over a ceramic plate.

Last Sunday was a huge cooking day for me as it was meal prep Sunday for this week.  I had a busy week at work and didn't really have time to make breakfast, lunch or dinners every day.  I made myself a bunch of Asian recipes, which is very typical for me since I live in Japan, and worked on a … [Read more...] about Low Carb Paleo Sweet and Sour Pork

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Low Carb Stuffing with Paleo Bread & Sausage

Written by Mira on November 13, 2017

My PCOS Kitchen - Low Carb Stuffing with Sausage - Gluten-free and paleo stuffing in orange and white pumpkin ramekins from Staub.

Today I decided to upload two recipes, one for a Low Carb Paleo Bread and one for Low Carb Stuffing that uses that bread! I was working on a new bread recipe and I thought it'd be the perfect opportunity to upload one last Thanksgiving recipe for my Thanksgiving series!  You can make keto … [Read more...] about Low Carb Stuffing with Paleo Bread & Sausage

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Low Carb Paleo Bread

Written by Mira on November 13, 2017

My PCOS Kitchen - Low Carb Paleo Bread with Almond Butter - This gluten-free keto bread is grain-free and dairy-free. Sliced bread over an olive wood cutting board.

I was playing around the kitchen this week trying to make a new bread recipe for stuffing.  Last year I had used my Ultimate Keto Buns to make stuffing and had basically tripled the batch, but this year I wanted to try making a new recipe just for fun.  It took me a couple of tries to get the right … [Read more...] about Low Carb Paleo Bread

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Sugar-free Low Carb Cranberry Sauce

Written by Mira on November 2, 2017

My PCOS Kitchen - Sugar-free Low Carb Cranberry Sauce - Low Carb & Keto Cranberry Sauce made with erythritol and stevia powder.

One of my favourite parts of Thanksgiving is actually making this sugar-free low carb cranberry sauce.  I love that it is so versatile and you can use it with savoury or sweet dishes.  You can use any leftover sauce you have to make baked goodies like cheesecakes or cookies, spread it on … [Read more...] about Sugar-free Low Carb Cranberry Sauce

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Paleo Turkey Giblet Gravy

Written by Mira on October 30, 2017

My PCOS Kitchen - Paleo Turkey Giblet Gravy - Turkey gravy in a sauce boat, gravy being drizzled with a spoon.

A couple of days ago I posted a Turkey recipe and said I'd be uploading a bunch of Thanksgiving recipes in the following weeks! When I made my Keto Thanksgiving Turkey, I also made gravy and so I decided to make two styles.  I made a Paleo Turkey Giblet Gravy which is dairy-free, but uses starch to … [Read more...] about Paleo Turkey Giblet Gravy

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Smoky BBQ Low Carb Ribs

Written by Mira on October 16, 2017

My PCOS Kitchen - Low Carb Smoky BBQ Ribs - Photography shot of ribs from above. Oil stains on parchment paper with homemade sugar-free bbq sauce.

Last week I decided to splurge and get a rack of ribs for date night!  My boyfriend had never eaten ribs that weren't cooked in a sweet soy sauce broth or cooked until the meat fell of the bones!! He said that in his hometown, ribs aren't readily available so he never really experienced eating … [Read more...] about Smoky BBQ Low Carb Ribs

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Low Carb Pumpkin Mug Cake

Written by Mira on October 14, 2017

My PCOS Kitchen - Pumpkin Low Carb Mug Cake - Microwavable cake in 120 seconds - gluten-free sugar-free low carb keto paleo

Last week I uploaded a recipe for Keto Flourless Pumpkin Muffins which was based on a mug cake recipe I was working on.  Muffins are great to have on hand, but when you feel like having a single treat and not 5 or 6 of them, mug cakes are pretty handy! For this recipe I used some homemade … [Read more...] about Low Carb Pumpkin Mug Cake

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Keto Pumpkin Chocolate Chip Cookies

Written by Mira on September 12, 2017

My PCOS Kitchen - Keto Flourless Pumpkin Chocolate Chip Cookies - These gluten-free, sugar-free and dairy-free cookies are perfect for Halloween or Thanksgiving!

A couple of weeks ago, since I decided to upload a bunch of different pumpkin recipes for this season, I have had a surplus of pumpkin puree that I have had to use.  I'm slowly thinking of new recipes that I can make, but for today's recipe, I decided to make some keto pumpkin chocolate chip … [Read more...] about Keto Pumpkin Chocolate Chip Cookies

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Keto Paleo Sushi

Written by Mira on September 7, 2017

My PCOS Kitchen - Keto Paleo Sushi - Never eat sushi made with rice again when you have delicious cucumber wrapped sushi!

Ever since going low carb, have you missed eating sushi? I actually love making sushi and eat sashimi on a weekly basis so this recipe is a common part of my diet.  I prefer making sushi with cucumber because I think it tastes better than sliced zucchini.  Making it with an avocado and … [Read more...] about Keto Paleo Sushi

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Keto Paleo Shrimp & Pork Shumai

Written by Mira on September 2, 2017

My PCOS Kitchen - Keto Paleo Shrimp & Pork Shumai - These delicious gluten-free, soy-free, starch-free shumai are the perfect Chinese dinner!

My favourite thing about living in Japan is I get to learn and try new ways of eating old favourites.  In the low carb community here, I always find different ways of making Asian recipes in a low carb way. I was at the restaurant the other day and cabbage shumai was written on the menu. … [Read more...] about Keto Paleo Shrimp & Pork Shumai

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Dairy-free Low Carb Pumpkin Whoopie Pies

Written by Mira on August 26, 2017

My PCOS Kitchen - Dairy-free Low Carb Pumpkin Whoopie Pies - Delicious and soft pumpkin cookies filled with a coconut cream icing! All sugar-free, dairy-free and gluten-free!

Since Halloween season, aka pumpkin everything, is coming up, I'll be uploading a bunch of different pumpkin recipes these coming weeks! I've been testing these cookies all week long and finally made the perfect recipe! I initially was going to do a cream cheese icing, but it just wasn't … [Read more...] about Dairy-free Low Carb Pumpkin Whoopie Pies

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20 Recipes for Low Carb Dairy-free Baked Goodies

Written by Mira on August 22, 2017

My PCOS Kitchen - 20 Recipes for Low Carb Dairy-free Baked Goodies

I've recently been getting a lot of comments asking whether I could post more dairy-free recipes on my blog.  Dairy affects women with PCOS differently, some are affected negatively and some (like myself) aren't affected at all.  It really depends on your body and how it can handle dairy.  I know … [Read more...] about 20 Recipes for Low Carb Dairy-free Baked Goodies

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Keto Paleo Chicken Fritters

Written by Mira on August 18, 2017

My PCOS Kitchen - Keto Paleo Chicken Fritters - Delicious dairy-free and gluten-free rosemary chicken fritters.

When I used to be a university student in Ottawa, I used to eat Shawarma.  Ottawa is known to be Shawarma city as there are Shawarma restaurants literally every corner of the city.  My favourite part of shawarma had always been the chicken and the garlic sauce.  I miss eating … [Read more...] about Keto Paleo Chicken Fritters

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Keto Paleo Bone Broth in a Dutch Oven

Written by Mira on August 11, 2017

My PCOS Kitchen - Keto Paleo Bone Broth - A simple flavourful bone broth made in a Dutch Oven.

This recipe is actually a 2-part recipe that I decided to upload.  I just uploaded a recipe for a Dutch Oven Roasted Chicken made in a and by using the leftovers from the chicken carcass and vegetables, I made a wonderful bone broth! The ingredients for this bone broth are so simple and the broth … [Read more...] about Keto Paleo Bone Broth in a Dutch Oven

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Keto Paleo Dutch Oven Roasted Chicken

Written by Mira on August 11, 2017

My PCOS Kitchen - Dutch Oven Roasted Chicken - This Keto Paleo Roast Chicken is low carb, gluten-free and grain-free. The perfect healthy dinner, and you can make homemade bone broth with the leftover juices!

I recently bought a new  and I'm so in love with it! The first meal I decided to make in it was a roast chicken.  Initially, I was just putting the chicken in without any veggies, but then I thought since I'm already here, I might as well make a broth recipe with the bones.  So I added some veggies … [Read more...] about Keto Paleo Dutch Oven Roasted Chicken

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Dairy-free Keto Bagels

Written by Mira on July 22, 2017

My PCOS Kitchen - Dairy-free Keto Bagels - These bagels are gluten-free, wheat-free and starch-free! Perfect for breakfast or lunch!

For the past few months, it's been quite popular to make keto bagels using the Fathead dough as a base, and there have been quite a few recipes for it. I actually really do love them, but I wanted to try and make a version that was dairy-free, because in the end calories do matter and you, my … [Read more...] about Dairy-free Keto Bagels

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Herb Crusted Shoulder Pork Roast (Keto & Paleo)

Written by Mira on July 3, 2017

My PCOS Kitchen - Herb Crusted Shoulder Pork Roast - This delicious juicy Keto Paleo pork roast is the perfect dinner idea that is gluten-free, sugar-free and starch-free!a

I feel like for my past couple of posts, I've only been uploading dessert ideas, so I thought of uploading a recipe for a pork roast that I made yesterday that was soooo good!  I decided to make a Keto Paleo Pork Roast and just covered it with delicious and simple spices. The pork roast that … [Read more...] about Herb Crusted Shoulder Pork Roast (Keto & Paleo)

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Keto Tempura

Written by Mira on May 8, 2017

My PCOS Kitchen - Keto Tempura - These delicious crispy and flaky tempura pieces remind me of the real Japanese alternative. Perfect with some sauce or cooked in some hot sauce! Gluten-free, Dairy-free, Low Carb, Sugar-free, Wheat-free

I've been living in Japan for about 2.5 years now and sometimes it can be really hard to stay on track with my diet as Japanese people have a pretty heavy carb diet.  From cakes, donuts, ice cream, rice bowls, sushi, noodle places, every single restaurant or convenience store always sell high carb … [Read more...] about Keto Tempura

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About Mira

Mira from My PCOS Kitchen

A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself. By eating organic, gluten-free, sugar-free, low-carb, and low-calorie meals, her PCOS symptoms started to disappear and most importantly her periods came back. This blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. Read More…

Recipes to check out

My PCOS Kitchen - Low Carb Quiche with Mascarpone & Asparagus - A delicious round and tall gluten-free quiche that is topped with fresh asparagus.

Low Carb Quiche with Mascarpone & Asparagus

A bowl full of low carb chocolate frosting made with a hand mixer.

Keto Chocolate Buttercream Frosting

My PCOS Kitchen - Low Carb Strawberry Rhubarb Crisp - A delicious crispy crisp made with sugar-free strawberries and rhubarb. On a wooden blue surface and brass spoon in the back.

Low Carb Strawberry Rhubarb Crisp

More Posts from this Category

  • Breakfast
  • Lunch
  • Low Carb Keto Dinner Recipes
  • Low Carb Side Dishes
  • Low Carb Snacks
  • Low Carb Desserts
  • Juice-Smoothies-Shakes
  • Salads

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