Low Carb Pumpkin Mug Cake

Last updated on September 20th, 2018 at 02:32 am

Last week I uploaded a recipe for Keto Flourless Pumpkin Muffins which was based on a mug cake recipe I was working on.  Muffins are great to have on hand, but when you feel like having a single treat and not 5 or 6 of them, mug cakes are pretty handy!

For this recipe I used some homemade almond butter, but you can totally use store-bought ones!  I really like the one from Artisana because it comes out nice and crunchy.

This mug cake is sweetened with stevia, my favourite sweetener, and is extremely easy to make! Traditionally mug cakes are microwaved for 90 seconds, but it wasn’t enough for this one! 120 seconds is the way to go for this recipe!

You can eat this cake as is or top with some sugar-free whipped cream and chocolate! YUM! It’s also pretty filling so you may not need to eat anything else for a little while.

If you’re looking for more pumpkin recipes, I have a few more on the blog:

• Keto Pumpkin Chocolate Chip Cookies

• Paleo Pumpkin Pie

• Keto Flourless Pumpkin Muffins

• Low Carb Kabocha Cheesecake

• Dairy-free Low Carb Pumpkin Whoopie Pies

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5 from 3 votes

Low Carb Pumpkin Mug Cake

A delicious pumpkin treat for one!

Course Dessert

Cuisine American, Canadian

Keyword mug cake, pumpkin cake, pumpkin dessert, pumpkin mug cake, pumpkin pie

Prep Time 2 minutes

Cook Time 2 minutes

Total Time 4 minutes

Servings 1 serving

NET Carbs 5.08g

calories 317kcal

Protein 12.98g

Fat 27.05g

Cook Mira

Ingredients

• ▢ 2 tbsp pumpkin puree (40g/1.41 oz)
• ▢ 2 tbsp unsweetened almond butter (40g/1.41 oz)
• ▢ 1.5 tsp unsalted butter (softened (coconut oil for paleo))
• ▢ 1 egg
• ▢ 3/8 tsp stevia powder
• ▢ 1/4 tsp baking powder
• ▢ 1/4 tsp cinnamon
• ▢ 1/8 tsp ground cloves
• ▢ 1/8 tsp nutmeg
• ▢ 1/8 tsp ground cardamon

Instructions

• Add all of the ingredients into a ramekin or mug.  Mix together with a small whisk until there is no more bumps.
• Place in the microwave and microwave for 120 seconds at 600W.  Take out and serve hot or cold! 
• You could even add whipped cream and melted chocolate if you want!

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Nutrition Facts

Low Carb Pumpkin Mug Cake

Amount Per Serving (1 cake)

Calories 317 Calories from Fat 243

% Daily Value*

Fat 27.05g42%

Saturated Fat 6.56g41%

Polyunsaturated Fat 0.86g

Monounsaturated Fat 3.37g

Cholesterol 203mg68%

Sodium 65mg3%

Potassium 71mg2%

Carbohydrates 10.48g3%

Fiber 5.4g23%

Sugar 2.28g3%

Protein 12.98g26%

NET CARBS 5.08g10%

* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information is provided through calculations made on fatsecret.com. They are approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on mypcoskitchen.com. Sugar alcohols are included in the fiber count. Net carbs are the total carbs minus fiber (which include sugar alcohols).

 

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