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    Home » Low Carb Desserts » Low Carb Cookies » Keto Pumpkin Chocolate Chip Cookies

    Keto Pumpkin Chocolate Chip Cookies

    September 12, 2017 by Ashley 10 Comments

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    My PCOS Kitchen - Keto Flourless Pumpkin Chocolate Chip Cookies - These gluten-free, sugar-free and dairy-free cookies are perfect for Halloween or Thanksgiving!

    My PCOS Kitchen - Keto Flourless Pumpkin Chocolate Chip Cookies - These gluten-free, sugar-free and dairy-free cookies are perfect for Halloween or Thanksgiving!

    A couple of weeks ago, since I decided to upload a bunch of different pumpkin recipes for this season, I have had a surplus of pumpkin puree that I have had to use.  I'm slowly thinking of new recipes that I can make, but for today's recipe, I decided to make some keto pumpkin chocolate chip cookies!

    My PCOS Kitchen - Keto Flourless Pumpkin Chocolate Chip Cookies - These gluten-free, sugar-free and dairy-free cookies are perfect for Halloween or Thanksgiving!

    Whenever I make flourless cookies, they don't usually need to bake a long time in the oven, but because there was some pumpkin puree in them, the baking time increased to 25 minutes.  The great part was that they stayed extremely chewy and soft!

    My PCOS Kitchen - Keto Flourless Pumpkin Chocolate Chip Cookies - These gluten-free, sugar-free and dairy-free cookies are perfect for Halloween or Thanksgiving!

    For the chips, I used Lily's chocolate chips as usual, and I sweetened the cookies with some erythritol and stevia powder.  Those are probably the most common sweeteners I use in all of my recipes.  The carbs per pumpkin can differ greatly, but the pumpkin can I used was the one from Stokelys!

    My PCOS Kitchen - Keto Flourless Pumpkin Chocolate Chip Cookies - These gluten-free, sugar-free and dairy-free cookies are perfect for Halloween or Thanksgiving!

    For all of my pumpkin-themed recipes, I usually use a combination of spices.  That's simply because they don't sell pumpkin spice in Japan so I have to make it from scratch.

    My PCOS Kitchen - Keto Flourless Pumpkin Chocolate Chip Cookies - These gluten-free, sugar-free and dairy-free cookies are perfect for Halloween or Thanksgiving!

    This recipe makes 12 big cookies, but I've also made these into smaller cookies and made about 18-20 cookies.  The baking time was the same.  For more low carb cookie recipes, you'll definitely want to check out my keto shortbread cookies dipped in chocolate, keto oatmeal cookies, homemade white chocolate macadamia nut cookies, sugar free chocolate chip cookies or these low carb peanut butter cookies.

    My PCOS Kitchen - Keto Flourless Pumpkin Chocolate Chip Cookies - These gluten-free, sugar-free and dairy-free cookies are perfect for Halloween or Thanksgiving!
    The recipe itself is dairy-free , but I'm sure you could use whatever chips you usually choose.  If you'd like to check out my other pumpkin recipes, check them out here!  I like making this Low Carb Kabocha Cheesecake because it uses a Japanese kabocha squash instead of pumpkin puree.  My first year in Japan, I couldn't find any pumpkin cans so I made this recipe with the squash and it turned out amazing!  I also have two dairy-free pumpkin desserts up on the blog.  One is a Paleo Pumpkin Pie that is made with coconut cream and uses a dairy-free crust made with lard, and the other one is Dairy-free Low Carb Pumpkin Whoopie Pies that uses almond butter for the cookies and a coconut cream icing.

    My PCOS Kitchen - Keto Flourless Pumpkin Chocolate Chip Cookies - These gluten-free, sugar-free and dairy-free cookies are perfect for Halloween or Thanksgiving!
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    5 from 2 votes

    Keto Pumpkin Chocolate Chip Cookies

    Prep Time 10 minutes
    Cook Time 25 minutes
    Total Time 35 minutes
    Servings 12 cookies
    NET Carbs 1.91g
    calories 88kcal
    Protein 3.74g
    Fat 7.5g
    Cook Ashley

    Ingredients

    • ½ cup (140g) almond butter (unsweetened)
    • ¼ cup (70g) pumpkin puree (unsweetened)
    • ¼ cup (60g) erythritol (granulated)
    • ¼ tsp ginger powder
    • ¼ tsp nutmeg
    • ¼ tsp cardamon powder
    • ¼ tsp ground cloves
    • 1 tsp cinnamon
    • ¼ tsp stevia powder
    • ½ tsp baking powder
    • 1 tbsp coconut flour
    • 2 tbsp (28g) lily's chocolate chips
    • 1 egg

    Instructions

    • Preheat the oven to 180C/350F.
    • Mix all of the ingredients into a bowl with a hand mixer.
    • Place some parchment paper over 1 or 2 baking trays.  With the help of an ice cream scoop, scoop the batter and place over the baking trays.  Make 12 cookies.  With a fork, flatten the dough a bit to form a cookie instead of a lump. 
      (Optional) You can also add a few more chips over each cookie.
    • *I tried baking them without flattening them and they didn't flatten out, so make sure you do before putting them in the oven. *
      Bake in the oven for 25 minutes.  Take out and let cool or serve hot.
    Tried this recipe?Mention @mypcoskitchen or tag #mypcoskitchen!
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    Nutrition Facts
    Keto Pumpkin Chocolate Chip Cookies
    Amount Per Serving (1 cookie)
    Calories 88 Calories from Fat 68
    % Daily Value*
    Fat 7.5g12%
    Saturated Fat 1.05g7%
    Polyunsaturated Fat 1.15g
    Monounsaturated Fat 4.15g
    Cholesterol 15mg5%
    Sodium 6mg0%
    Potassium 7mg0%
    Carbohydrates 4.74g2%
    Fiber 2.83g12%
    Sugar 1.04g1%
    Protein 3.74g7%
    NET CARBS 1.91g4%
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutritional information is provided through calculations made on fatsecret.com. They are approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on mypcoskitchen.com. Sugar alcohols are included in the fiber count. Net carbs are the total carbs minus fiber (which include sugar alcohols).

     

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    Ashley

    Food Blogger | Beating PCOS through diet and lifestyle | Healthy Food Enthusiast | Amateur Photographer | Animal Lover | Based in Virginia

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    Reader Interactions

    Comments

    1. Lacee Aguirre

      October 24, 2019 at 10:19 pm

      Could I use pumpkin pie spice instead of all the spices listed? If so how much would I use?

      Reply
      • Mira

        October 26, 2019 at 2:03 pm

        Yes you can and I would use about 3/4 tsp or more if you like it more spicy.

        Reply
    2. Liz

      October 06, 2018 at 7:50 pm

      Are you supposed to use creamy or chunky almond butter? My batter is pretty runny and I'm not sure what to do.

      Reply
      • Mira

        October 07, 2018 at 1:41 pm

        Hi Liz, both work. Did you add the coconut flour? It should thicken everything up right away. But even without it, you should still be able to make solid cookies.

        Reply
    3. Amy Anderson

      August 14, 2018 at 11:28 pm

      5 stars
      Hiya! I do a keto lifestyle, and am currently dairy free after a bad bout of debilitating migraines and body pain flareups, which means meat, nuts, veggies, berries for right now. No real “treat” foods like my cheese biscuits until these migraines taper off 😭 This recipe SAVED ME today. It was a Murphy’s Law type of day in addition to the migraine hangover, and the smell of these treats baking in my home is literally the best part of my day so far (that’s a lie- it was actually licking the mixer! 😜) Thank you for this recipe, and your amazing blog!

      Reply
    4. Sarah

      January 29, 2018 at 8:11 pm

      5 stars
      Looking forward to try this dessert !

      Reply
    5. Zarina Zul Mukhshar

      November 08, 2017 at 4:32 am

      Is this Atkins & Paleo friendly cookies?

      Reply
      • Mira

        November 08, 2017 at 5:08 am

        These cookies are keto which means they are very low carb. Atkins focuses on low carb food so they are atkins approved, but since they use erythritol to sweeten them, you'd need to sub that out for a paleo friendly sweetener. However all 'sugar-like' paleo sweeteners like maple sugar, coconut sugar, honey, or maple syrup are not low carb and not atkins approved. So it's up to you whether you want to make these.

        Reply
    6. Staci

      September 19, 2017 at 5:29 pm

      Think I could sub sunbutter for the almond butter without any major issues? I know the flavor would be a little different, but I'm deathly allergic to almonds.

      Reply
      • Mira

        September 19, 2017 at 10:04 pm

        Yes, I think you can. Sunbutter is usually a good substitute for any nut butters.

        Reply

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    Hi, I'm Ashley

    Ashley is a self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager.

    She was able to alleviate all of her PCOS symptoms by going on a culinary journey to heal herself. By eating gluten-free, sugar-free, low-carb and keto meals. Now, all of her PCOS symptoms all disappeared. Read More…

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