My PCOS Kitchen

Low Carb & Ketogenic Recipes that are Gluten-free and Sugar-free

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Home » Lunch

Lunch

Low Carb Stuffing with Paleo Bread & Sausage

Written by Mira on November 13, 2017

My PCOS Kitchen - Low Carb Stuffing with Sausage - Gluten-free and paleo stuffing in orange and white pumpkin ramekins from Staub.

Today I decided to upload two recipes, one for a Low Carb Paleo Bread and one for Low Carb Stuffing that uses that bread! I was working on a new bread recipe and I thought it'd be the perfect opportunity to upload one last Thanksgiving recipe for my Thanksgiving series!  You can make keto … [Read more...] about Low Carb Stuffing with Paleo Bread & Sausage

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Low Carb Sausage Gravy & Biscuits Skillet

Written by Mira on November 10, 2017

My PCOS Kitchen - Low Carb Sausage Gravy & Biscuits Skillet - A bowl full of biscuits and sausage gravy with a black lodge skillet filled with a biscuit casserole.

This recipe is one I've been dying to upload all week!! I think it's definitely one of my favourite ones on the blog as it's just too good!! I uploaded some Cheesy Keto Biscuits the other day and I served them with some sausage gravy when I had made them.  Then it occurred to me that I could make it … [Read more...] about Low Carb Sausage Gravy & Biscuits Skillet

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Smoky BBQ Low Carb Ribs

Written by Mira on October 16, 2017

My PCOS Kitchen - Low Carb Smoky BBQ Ribs - Photography shot of ribs from above. Oil stains on parchment paper with homemade sugar-free bbq sauce.

Last week I decided to splurge and get a rack of ribs for date night!  My boyfriend had never eaten ribs that weren't cooked in a sweet soy sauce broth or cooked until the meat fell of the bones!! He said that in his hometown, ribs aren't readily available so he never really experienced eating … [Read more...] about Smoky BBQ Low Carb Ribs

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Low Carb Three-Cheese Cauliflower Mac & Cheese

Written by Mira on October 11, 2017

My PCOS Kitchen - Low Carb Three Cheese Cauliflower Mac & Cheese - You don't need any pasta with this delicious and creamy cauliflower! A homemade cheese sauce that is completely gluten-free and starch-free! #lowcarb #keto #lchf #cauliflower #macandcheese

It was Canadian Thanksgiving a couple of days ago.  Since I couldn't find a turkey anywhere, I just decided to make myself a yummy low carbified (is that even a word) cauliflower mac and cheese!  I used to make lots of cheese sauces for lasagnas in my gluten eating days, so I based the cheese sauce … [Read more...] about Low Carb Three-Cheese Cauliflower Mac & Cheese

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Roasted Buttery Mushrooms & Bacon

Written by Mira on October 4, 2017

My PCOS Kitchen - Roasted Buttery Mushrooms & Bacon - This appetizer is perfect for any holiday like Thanksgiving or Christmas! Low Carb, Keto, Gluten-free!

Thanksgiving is coming up in Canada and I won't be able to celebrate!! I so wanted to get a Turkey, but Costco won't stock them until the American Thanksgiving next month!! So I decided to make a side that I like to eat every year and enjoyed it in all of my lunches this week. I like to roast … [Read more...] about Roasted Buttery Mushrooms & Bacon

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Creamy Keto Mashed Cauliflower

Written by Mira on September 29, 2017

My PCOS Kitchen - Creamy Keto Mashed Cauliflower - This mashed fauxtato is so creamy, buttery and filled with roasted garlic! You won't even miss potatoes with this!

I didn't have time to make a lot of food this week because I was super busy at work, so I wanted to make myself something that I could just add in a tupperware for lunch and accompany it with a grilled meat or fish. I decided to make some keto creamy mashed cauliflower as I got a bunch on sale … [Read more...] about Creamy Keto Mashed Cauliflower

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Low Carb Chicken & Parsnips Casserole

Written by Mira on September 25, 2017

My PCOS Kitchen - Low Carb Chicken & Parsnip Casserole - This casserole is cooked in a creamy cheesy sauce with shiitake mushrooms and kale! Gluten-free, grain-free and sugar-free!

This may not seem as exciting as it was for me, but I found parsnips! What? What is so exciting about parsnips?  Well, Japanese people just don't eat them and so they aren't imported into Japan.  I went to this international supermarket in Tokyo this weekend where they import a lot of foreign foods, … [Read more...] about Low Carb Chicken & Parsnips Casserole

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Creamy Garlic Shrimps & Goat Cheese

Written by Mira on September 17, 2017

My PCOS Kitchen - Buttery Garlic Shrimps & Goat Cheese - Creamy shrimps cooked in a paprika butter sauce and smothered with delicious goat cheese.

I finally got a Costco membership this year after not having renewed it for the past two years.  The Costco's in Japan are a little different in terms of products offered.  Not many organic things and most products are Japanese (miso soup, rice, dried fish, beans, etc) so I usually just go there for … [Read more...] about Creamy Garlic Shrimps & Goat Cheese

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Keto Paleo Sushi

Written by Mira on September 7, 2017

My PCOS Kitchen - Keto Paleo Sushi - Never eat sushi made with rice again when you have delicious cucumber wrapped sushi!

Ever since going low carb, have you missed eating sushi? I actually love making sushi and eat sashimi on a weekly basis so this recipe is a common part of my diet.  I prefer making sushi with cucumber because I think it tastes better than sliced zucchini.  Making it with an avocado and … [Read more...] about Keto Paleo Sushi

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Keto Paleo Shrimp & Pork Shumai

Written by Mira on September 2, 2017

My PCOS Kitchen - Keto Paleo Shrimp & Pork Shumai - These delicious gluten-free, soy-free, starch-free shumai are the perfect Chinese dinner!

My favourite thing about living in Japan is I get to learn and try new ways of eating old favourites.  In the low carb community here, I always find different ways of making Asian recipes in a low carb way. I was at the restaurant the other day and cabbage shumai was written on the menu. … [Read more...] about Keto Paleo Shrimp & Pork Shumai

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Keto Paleo Chicken Fritters

Written by Mira on August 18, 2017

My PCOS Kitchen - Keto Paleo Chicken Fritters - Delicious dairy-free and gluten-free rosemary chicken fritters.

When I used to be a university student in Ottawa, I used to eat Shawarma.  Ottawa is known to be Shawarma city as there are Shawarma restaurants literally every corner of the city.  My favourite part of shawarma had always been the chicken and the garlic sauce.  I miss eating … [Read more...] about Keto Paleo Chicken Fritters

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Keto Paleo Dutch Oven Roasted Chicken

Written by Mira on August 11, 2017

My PCOS Kitchen - Dutch Oven Roasted Chicken - This Keto Paleo Roast Chicken is low carb, gluten-free and grain-free. The perfect healthy dinner, and you can make homemade bone broth with the leftover juices!

I recently bought a new  and I'm so in love with it! The first meal I decided to make in it was a roast chicken.  Initially, I was just putting the chicken in without any veggies, but then I thought since I'm already here, I might as well make a broth recipe with the bones.  So I added some veggies … [Read more...] about Keto Paleo Dutch Oven Roasted Chicken

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Keto Fried Calamari

Written by Mira on July 30, 2017

My PCOS Kitchen - Keto Fried Calamari - These delicious squid rings are gluten-free, starch-free and grain-free. They do not use parmesan, almond flour or pork rinds!

Ever since I made the Keto Fried Chicken using , I've been trying out different types of meat and seafood with it.  I also have a Keto Tempura recipe that uses it! I love using it because you can literally coat anything with it and it'll seem like it was coated in flour.  I've been craving … [Read more...] about Keto Fried Calamari

Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Appetizers, Low Carb Keto Dinner Recipes, Low Carb Recipes, Lunch, Nut Free Recipes 15 Comments

Dairy-free Keto Bagels

Written by Mira on July 22, 2017

My PCOS Kitchen - Dairy-free Keto Bagels - These bagels are gluten-free, wheat-free and starch-free! Perfect for breakfast or lunch!

For the past few months, it's been quite popular to make keto bagels using the Fathead dough as a base, and there have been quite a few recipes for it. I actually really do love them, but I wanted to try and make a version that was dairy-free, because in the end calories do matter and you, my … [Read more...] about Dairy-free Keto Bagels

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Herb Crusted Shoulder Pork Roast (Keto & Paleo)

Written by Mira on July 3, 2017

My PCOS Kitchen - Herb Crusted Shoulder Pork Roast - This delicious juicy Keto Paleo pork roast is the perfect dinner idea that is gluten-free, sugar-free and starch-free!a

I feel like for my past couple of posts, I've only been uploading dessert ideas, so I thought of uploading a recipe for a pork roast that I made yesterday that was soooo good!  I decided to make a Keto Paleo Pork Roast and just covered it with delicious and simple spices. The pork roast that … [Read more...] about Herb Crusted Shoulder Pork Roast (Keto & Paleo)

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Keto Cheese Fondue

Written by Mira on June 23, 2017

My PCOS Kitchen - Keto Cheese Fondue - This traditional cheese fondue does not use any starch or flour so that it stays low carb!

A couple of weeks ago, my boyfriend and I had our date night so we decided to spice things up a bit and make a super yummy cheese fondue! At first, I wasn't sure how I would make it because I used to always make it with cornstarch.  If you've ever made a cheese fondue, you'll know that the cheese … [Read more...] about Keto Cheese Fondue

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Keto Cheese-Stuffed Giant Meatballs

Written by Mira on June 3, 2017

My PCOS Kitchen - Keto Cheese-Stuffed Giant Meatballs - These gluten-free and low carb mega meatballs are stuffed with gooey mozzarella cheese and topped with an herbed marinara sauce.

In Japan, it's pretty popular to make a "giant" version of whatever dish you want, whether it's flan cake, donuts, sushi, or even meatballs, you can always find gigantic versions of any dishes in any cookbooks or blogs.  I used to love eating spaghetti and meatballs, so I decided to make up for the … [Read more...] about Keto Cheese-Stuffed Giant Meatballs

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Keto Tempura

Written by Mira on May 8, 2017

My PCOS Kitchen - Keto Tempura - These delicious crispy and flaky tempura pieces remind me of the real Japanese alternative. Perfect with some sauce or cooked in some hot sauce! Gluten-free, Dairy-free, Low Carb, Sugar-free, Wheat-free

I've been living in Japan for about 2.5 years now and sometimes it can be really hard to stay on track with my diet as Japanese people have a pretty heavy carb diet.  From cakes, donuts, ice cream, rice bowls, sushi, noodle places, every single restaurant or convenience store always sell high carb … [Read more...] about Keto Tempura

All Recipes, Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Appetizers, Low Carb Keto Dinner Recipes, Low Carb Recipes, Lunch, Nut Free Recipes 41 Comments

Cheese-Stuffed Bacon-Wrapped Bundt Meatloaf

Written by Mira on May 3, 2017

My PCOS Kitchen - Cheese-Stuffed Bacon-Wrapped Meatloaf - This is the PERFECT Keto dinner that comes out soo juicy and cheesy!

The other day, I had these huge cravings for something cheesy and with bacon, but I didn't want to just have a cheeseburger, so I decided to make this wonderful cheesy meatloaf!! My mom brought me my bundt mold from Canada when she came to visit me last year so I thought I'd make the meatloaf in it … [Read more...] about Cheese-Stuffed Bacon-Wrapped Bundt Meatloaf

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Paleo Beef & Asparagus Stir-Fry

Written by Mira on April 3, 2017

My PCOS Kitchen - Paleo Beef & Asparagus Stir-Fry with Lotus Root - A low carb, gluten-free, sugar-free and soy free Japanese stir-fry!

My mother is currently visiting me in Japan as she arrived about 10 days ago. We've been visiting around Saitama and Tokyo and having such a great time! I haven't really uploaded recipes since the 21-day Paleo Keto Meal Plan because I've simply been exhausted! It took a lot of work and just felt … [Read more...] about Paleo Beef & Asparagus Stir-Fry

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About Mira

Mira from My PCOS Kitchen

A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself. By eating organic, gluten-free, sugar-free, low-carb, and low-calorie meals, her PCOS symptoms started to disappear and most importantly her periods came back. This blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. Read More…

Recipes to check out

My PCOS Kitchen - Fatforweightloss - Pan Seared Scallops - Closeup of seared scallops

Pan Seared Scallops with Garlic Greens {Guest Post}

My PCOS Kitchen - Dairy-free Low Carb Pumpkin Whoopie Pies - Delicious and soft pumpkin cookies filled with a coconut cream icing! All sugar-free, dairy-free and gluten-free!

Dairy-free Low Carb Pumpkin Whoopie Pies

My PCOS Kitchen - Keto Cheese-Stuffed Giant Meatballs - These gluten-free and low carb mega meatballs are stuffed with gooey mozzarella cheese and topped with an herbed marinara sauce.

Keto Cheese-Stuffed Giant Meatballs

More Posts from this Category

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  • Lunch
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