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Low Carb & Ketogenic Recipes that are Gluten-free and Sugar-free

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Home » Lunch

Lunch

Gluten Free Keto Pigs in a Blanket

Written by Mira on March 9, 2020

Homemade gluten free pigs in a blanket wrapped in a dairy free keto dough.

Wrapped around the best gluten free & dairy free keto dough, these keto pigs in a blanket are the perfect party appetizer! Wrap around your favorite sausages and serve with your favourite dipping sauce! This recipe was originally published in June 2016, but has been updated with a better … [Read more...] about Gluten Free Keto Pigs in a Blanket

All Recipes, Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Carb Buns, Low Carb Keto Dinner Recipes, Low Carb Recipes, Low Carb Side Dishes, Low Carb Snacks, Lunch 7 Comments

French Canadian Keto Meat Pie Recipe

Written by Mira on November 15, 2019

A keto meat pie recipe made with a gluten free pie crust.

My French Canadian Keto Meat Pie is the ultimate tourtiere recipe to make this fall.  Made with a super crumbly gluten free pie crust, a blend of meats and daikon radishes (instead of potatoes), you'll never want to make a low carb meat pie any other way. This recipe was originally published … [Read more...] about French Canadian Keto Meat Pie Recipe

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BEST Crispy Keto Fried Chicken Recipe

Written by Mira on February 23, 2019

Perfectly fried keto fried chicken in a pot with spices on the side.

Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there.  This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. This recipe was originally published on May 19, 2017 … [Read more...] about BEST Crispy Keto Fried Chicken Recipe

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Low Carb Keto Gravy with Turkey Giblets

Written by Mira on November 7, 2018

My PCOS Kitchen - Keto Turkey Giblet Gravy - Creamy gravy in a gravy sauce boat.

A creamy and rich keto gravy made from turkey drippings and turkey giblets without the use of flour or starch!  This low carb gravy is guaranteed to be the main star of your keto thanksgiving! Turkey giblet gravy is an essential keto recipe that you need to know how to make so that you can … [Read more...] about Low Carb Keto Gravy with Turkey Giblets

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Keto Paleo Gluten Free Potstickers

Written by Mira on August 22, 2018

Japanese potstickers dipping sauce drizzled over healthy potstickers

These delicious gluten free potstickers are made the healthy way with daikon radish instead of wrappers. These paleo potstickers are perfect for a low carb or keto diet! Originally published in 2016, I updated this recipe with better pictures, a video and better instructions! Traditional … [Read more...] about Keto Paleo Gluten Free Potstickers

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Low Carb Olive Garden Zuppa Toscana

Written by Mira on August 9, 2018

Low Carb Olive Garden Zuppa Toscana - My PCOS Kitchen - Creamy Italian soup in a white pumpkin ceramic bowl from Staub.

This delicious Low Carb Copycat Olive Garden Zuppa Toscana tastes just like the original but uses low carb, keto and paleo friendly ingredients.  Copycat Zuppa Toscana This Olive Garden Zuppa Toscana recipe could not be easier!  This soup doesn't require many spices, only uses a … [Read more...] about Low Carb Olive Garden Zuppa Toscana

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Almond Flour Keto Tortillas Recipe

Written by Mira on July 23, 2018

Low carb tortillas that super pliable and packed on top of one another.

These super pliable keto tortillas are gluten-free, grain-free and corn-free.  You'll be able to make your favourite Mexican recipes with this low carb tortillas recipe. The Easiest Low Carb Tortillas Recipe Once you make these, you'll never go back! It's incredibly easy to make these … [Read more...] about Almond Flour Keto Tortillas Recipe

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Gluten Free Corn Dogs

Written by Mira on April 4, 2018

Gluten Free Corn Dogs - My PCOS Kitchen - Delicious dairy free corn dogs topped with ketchup and mustard.

These gluten free corn dogs are the perfect low carb corn dogs that do not actually use cornmeal and that can also be made dairy free without any problems! Low Carb Corn Dogs Low carb corn dogs have been something I have been wanting to try making for a long time.  I always imagined that … [Read more...] about Gluten Free Corn Dogs

All Recipes, Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Appetizers, Low Carb Keto Dinner Recipes, Low Carb Recipes, Lunch 9 Comments

Keto Meatloaf with Eggs

Written by Mira on February 21, 2018

Keto Meatloaf with Eggs - My PCOS Kitchen - Slices of meatloaf covered in Heinz reduced sugar ketchup.

s One of the juiciest keto meatloaf recipe you'll ever eat! Stuff this low carb meatloaf with hard boiled eggs for extra creaminess and protein! The Perfect Easter Egg Meatloaf A few weeks ago, I was wondering what kind of recipes could be good to upload for the Easter season.  I was … [Read more...] about Keto Meatloaf with Eggs

All Recipes, Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Keto Dinner Recipes, Low Carb Recipes, Lunch, Nut Free Recipes, Sugar Free Recipes 8 Comments

Thai Chicken Wings with Sweet Chili Sauce

Written by Mira on February 19, 2018

Sweet Chili Thai Chicken Wings - My PCOS Kitchen - Spicy thai chicken wings on a metal tray and a dipping sauce.

These delicious Keto Low Carb Paleo Sweet Chili Thai Chicken Wings are the perfect sticky Asian chicken wings!  With a homemade Thai Sweet Chili Sauce, you won't have to worry about any added sugar or starch! The Best Thai Chicken Wings Making these Thai chicken wings doesn't take too much … [Read more...] about Thai Chicken Wings with Sweet Chili Sauce

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Low Carb Caesar Salad with Chicken

Written by Mira on February 16, 2018

Low Carb Caesar Salad with Chicken - My PCOS Kitchen - An overhead shot of a chicken caesar salad with bacon, gluten free croutons and eggs.

This delicious low carb Caesar salad with chicken and bacon is made with a homemade Caesar salad dressing and homemade gluten free garlic croutons. I love making salads with generous amounts of toppings.  I absolutely hate it when I go to a restaurant and they only give you lettuce … [Read more...] about Low Carb Caesar Salad with Chicken

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Amish Broccoli and Cauliflower Salad with Shrimp

Written by Mira on January 9, 2018

Amish Broccoli Cauliflower Salad with Shrimps - My PCOS Kitchen - A delicious creamy salad made with healthy vegetables and shrimp. Two small bowls of salad in the background.

This easy Broccoli and Cauliflower Salad recipe uses everyday ingredients that you can find at home.    One thing I love about living in Japan are the amounts of vegetable and rice fields surrounding the neighbourhoods. Because Japan is such a small country, they have to mix the … [Read more...] about Amish Broccoli and Cauliflower Salad with Shrimp

All Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Appetizers, Low Carb Keto Dinner Recipes, Low Carb Recipes, Low Carb Side Dishes, Lunch, Nut Free Recipes, Salads, Sugar Free Recipes 8 Comments

Gluten Free Chicken Nuggets

Written by Mira on December 18, 2017

Paleo Low Carb Chicken Nuggets - My PCOS Kitchen - Delicious gluten-free chicken nuggets coated with egg white powder. Sugar-free ketchup and mustard in the back.

These delicious Gluten Free Chicken Nuggets are entirely grain-free, pork-free and dairy-free. Perfect for a Low Carb, Keto and Paleo diet! Making the BEST Low Carb Fried Chicken with Egg White Powder Can you tell I've been obsessed with keto fried chicken lately? Ever since I figured out you … [Read more...] about Gluten Free Chicken Nuggets

All Recipes, Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Keto Dinner Recipes, Low Carb Recipes, Low Carb Side Dishes, Lunch, Nut Free Recipes, Paleo, Sugar Free Recipes 8 Comments

Keto Spinach & Feta Stuffed Chicken Breast

Written by Mira on December 13, 2017

Keto Spinach & Feta Stuffed Chicken Breast with Creamy Sauce - My PCOS Kitchen - A spoonful of starch-free cream gravy is poured over stuffed chicken breasts on a plate.

One of my favourite all time meals have always been stuffed chicken breasts.  No matter what way you stuff them, they're always guaranteed to be amazing.  My favourite recipe in my gluten eating days were Spinach and Feta Stuffed Chicken Breast made with a cream gravy thickened with flour … [Read more...] about Keto Spinach & Feta Stuffed Chicken Breast

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Low Carb Lasagna with Zucchini Noodles

Written by Mira on December 11, 2017

Low Carb Zucchini Lasagna - My PCOS Kitchen - A closeup shot of the zucchini noodles lasagna sheets. Meaty tomato sauce with cheese.

This delicious Low Carb Lasagna uses zucchini instead of traditional pasta to make it grain free and gluten free!  Zucchini Lasagna Noodles I recently purchased a new attachment for my because I thought that I could make some wonderful low carb dishes with it.  This was my first … [Read more...] about Low Carb Lasagna with Zucchini Noodles

All Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Keto Dinner Recipes, Low Carb Recipes, Lunch, Nut Free Recipes, Sugar Free Recipes 11 Comments

Keto Paleo Cloud Bread

Written by Mira on December 1, 2017

My PCOS Kitchen - Keto Paleo Cloud Bread - A tower of gluten-free cloud bread that is also dairy-free.

This Paleo Cloud Bread recipe is completely dairy free!  No need for sour cream, cream cheese or whey protein for these bad boys! Easy Dairy Free Cloud Bread I have been making paleo cloud bread for the past couple of years and making different sandwiches, breakfast recipes or keto … [Read more...] about Keto Paleo Cloud Bread

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Low Carb Sweet Chili Chicken

Written by Mira on November 28, 2017

My PCOS Kitchen - Low Carb Sweet Chili Chicken - An overhead shot of some Thai sweet chili chicken over a blue line towel and white bowl.

This Sweet Chili Chicken recipe uses egg white protein powder to fry the chicken and the Thai Sweet Chili Sauce is completely Sugar Free and Gluten Free. Best Authentic Results with my Paleo Fried Chicken Recipe You know that new Keto Paleo Fried Chicken recipe I uploaded a couple of days … [Read more...] about Low Carb Sweet Chili Chicken

All Recipes, Dairy Free Recipes, Gluten Free Recipes, Low Calorie Recipes, Low Carb Keto Dinner Recipes, Low Carb Recipes, Lunch, Nut Free Recipes, Paleo, Sugar Free Recipes 8 Comments

Keto Paleo Fried Chicken (Japanese Karaage)

Written by Mira on November 26, 2017

My PCOS Kitchen - Keto Paleo Fried Chicken - Gluten-free, Dairy-free, Grain-free, Pork-Free, Nut-free Fried Chicken - Delicious fried chicken over a blue ceramic plate and covered with dairy-free tartar sauce.

Remember when I uploaded my recipe for the BEST Keto Fried Chicken that used whey protein powder to coat the chicken instead of almond, parmesan or pork rinds?  Well, I just made an even better version that is DAIRY-FREE!  I've received multiple messages and requests in the last couple of … [Read more...] about Keto Paleo Fried Chicken (Japanese Karaage)

All Recipes, Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Appetizers, Low Carb Keto Dinner Recipes, Low Carb Recipes, Low Carb Side Dishes, Lunch, Nut Free Recipes, Paleo, Sugar Free Recipes 7 Comments

Low Carb Quiche with Mascarpone & Asparagus

Written by Mira on November 22, 2017

My PCOS Kitchen - Low Carb Quiche with Mascarpone & Asparagus - A delicious round and tall gluten-free quiche that is topped with fresh asparagus.

A few weeks ago, I mentioned that I was working on a new recipe for a pie crust when I uploaded my Low Carb Shortbread Cookies and I just perfected it last night! I decided to make myself a quiche with it to see if it would go well with savoury recipes and it was just absolutely amazing!   I used a … [Read more...] about Low Carb Quiche with Mascarpone & Asparagus

All Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Breakfast Recipes, Low Carb Keto Dinner Recipes, Low Carb Recipes, Lunch, Sugar Free Recipes 5 Comments

Paleo Turkey Taco Spaghetti Squash

Written by Mira on November 20, 2017

My PCOS Kitchen - Paleo Turkey Taco Squash - Sapghetti Squash board filled with taco meat. Avocado and tomato in the background.

American Thanksgiving is finally coming up this week so I thought of uploading a recipe for leftover turkey breast meat from my Keto Thanksgiving Turkey  recipe!  You will probably have lots of turkey meat left, especially if you live by yourself like me.  I had so much meat left … [Read more...] about Paleo Turkey Taco Spaghetti Squash

All Recipes, Dairy Free Recipes, Egg Free Recipes, Gluten Free Recipes, Low Calorie Recipes, Low Carb Keto Dinner Recipes, Low Carb Recipes, Lunch, Nut Free Recipes, Paleo 1 Comment

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About Mira

Mira from My PCOS Kitchen

A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself. By eating organic, gluten-free, sugar-free, low-carb, and low-calorie meals, her PCOS symptoms started to disappear and most importantly her periods came back. This blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. Read More…

Recipes to check out

Cilantro Lime Vinaigrette - My PCOS Kitchen - Cilantro dressing in a glass bottle.

Cilantro Lime Vinaigrette

My PCOS Kitchen - Herb Crusted Shoulder Pork Roast - This delicious juicy Keto Paleo pork roast is the perfect dinner idea that is gluten-free, sugar-free and starch-free!a

Herb Crusted Shoulder Pork Roast (Keto & Paleo)

My PCOS Kitchen - Low Carb Quiche with Mascarpone & Asparagus - A delicious round and tall gluten-free quiche that is topped with fresh asparagus.

Low Carb Quiche with Mascarpone & Asparagus

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