I've been eating scrambled eggs for quite a few weeks now and thought I'd switch things up a bit. If you follow my blog, you'll know that I published a recipe for some sausage breakfast cups a while ago, and I thought that I would actually make it into a series! I would love to make different … [Read more...] about Mexican Breakfast Sausage Cups
Paleo Lettuce Tacos
I recently made a little batch of homemade taco spice the other day so I thought I'd make some tacos with it! I wanted something relatively low-carb so I decided to use some butter lettuce instead of my paleo tortilla wraps. If you ever make lettuce tacos, I suggest using butter lettuce because it … [Read more...] about Paleo Lettuce Tacos
Paleo Taco Seasoning
This Paleo Taco Seasoning has no added sugars or starches and is completely gluten free. Making your own paleo taco seasoning takes no time at all and can be used over and over! I like to make a big batch and put it in a jar so that I can just grab a couple of tablespoons and add it to my … [Read more...] about Paleo Taco Seasoning
Weight & PCOS Health Update July 2016
I thought I'd make a personal post today. It's been 1.5 years since I changed my lifestyle. I officially got diagnosed with PCOS in May 2014. The lab results showed that I had cysts on my ovaries, my LH hormone was higher than the FSH hormone, and my cholesterol was way too high. … [Read more...] about Weight & PCOS Health Update July 2016
Paleo Tortilla Wraps
I have been working on making some paleo tortilla wraps for a little while now and finally came up with a really easy recipe! In order to make wraps stretchy and soft, you do have to use some starch like tapioca or arrowroot. These wraps are made with almond flour, tapioca flour and almond … [Read more...] about Paleo Tortilla Wraps
Cilantro Lime Cauliflower Rice
I've been working on a meal plan for you ladies for the past couple of weeks and I was having trouble deciding what I should make for 2 meals that were missing. I didn't want to make salad, salmon or chicken again so I decided to go with some grilled shrimps and cauliflower rice. I'll be uploading … [Read more...] about Cilantro Lime Cauliflower Rice
Gluten-free Chicken Cordon Bleu
I remember the first time I ate a chicken cordon bleu. I was visiting my aunt in Switzerland and she took me to this restaurant in the country where I ate my first and most amazing cordon bleu ever. I've been craving it for the past month or so, but I was waiting to make it because I wanted to … [Read more...] about Gluten-free Chicken Cordon Bleu
Philly Cheese Steak Lettuce Wrap (Keto)
I have found myself craving a Philly cheese steak sandwich tonight and so I thought this would be the perfect opportunity to make a recipe for it! To be honest, I've never been to Philadelphia or eaten an authentic one because I'm Canadian, but I've eaten some in Canada, or at least their version of … [Read more...] about Philly Cheese Steak Lettuce Wrap (Keto)
Blueberry Crumble
One of my favourite desserts during the holidays were fruit crumbles. I've always loved making streusel and adding it over different desserts. I've had to cut back on a lot of desserts because most of them contain gluten and sugar, but ever since I got diagnosed with PCOS, I've been determined to … [Read more...] about Blueberry Crumble
Chocolate Cupcakes with Raspberry Frosting
The other day I was wondering what kind of food us ladies with PCOS crave, but don't usually eat because of sugar or gluten. I decided to ask on my Facebook page what recipes you ladies most crave and the most common answer was sweets. A couple of ladies mentioned cupcakes and cake in general, so … [Read more...] about Chocolate Cupcakes with Raspberry Frosting
Paleo Italian Meatballs & Spaghetti Squash
I remember when I was a kid, I used to sleep over at my grandmas house where she would feed me the most amazing homemade food. My ultimate favourite were her delicious juicy Italian meatballs and her homemade yogurt. I always loved eating her meatballs and spaghetti every time I went to … [Read more...] about Paleo Italian Meatballs & Spaghetti Squash
Paleo Chocolate Chip Cookies
I've always loved eating chocolate chip cookies, but I think my mother may love them more than me. If we would buy a box, my mother would for sure eat them all in one sitting. I thought of making some cookies that didn't contain any refined sugar whatsoever. There are a lot of recipes that use … [Read more...] about Paleo Chocolate Chip Cookies
Chicken Parmigiana
When I first started my PCOS diet, I realized there were a lot of food that I couldn't eat anymore. This included pasta and fried things because they were always coated with flour. Whenever I feel like eating something that I used to eat, I just need to figure out a way to make it so that if fits … [Read more...] about Chicken Parmigiana
Breakfast Sausage Cups
I mentioned in my previous post that I like to have some breakfasts on the go because I don't usually have time in the morning to make a full breakfast. What I usually do instead is make things that I can grab and eat. I made these today for this week's breakfast. They are breakfast sausage cups … [Read more...] about Breakfast Sausage Cups
A Simple Low-Carb Keto Breakfast
You might be wandering what are some good breakfast ideas when you eat low-carb, so I was thinking of sharing with you the different breakfasts that I make! On the weekends I like to sit down and take time to eat breakfast, but during the weekdays I usually like to grab something and go because I … [Read more...] about A Simple Low-Carb Keto Breakfast
Freshly Squeezed Sugar-free Lemonade
When life gives you lemon, make lemonade. Right? Every week I order a fruit box from my organic grocer and get different organic fruits. This week I received a mini pineapple, 2 oranges and 2 lemons. I decided to make some homemade lemonade with my lemons because the weather has been so hot … [Read more...] about Freshly Squeezed Sugar-free Lemonade
Sweet & Sour Meatballs
I've always loved to order Chinese take-out and order some sweet and sour meatballs, but most of the time these meatballs are filled with either breadcrumbs or flour and the sauce is made with soy sauce, sugar, and corn starch. All of these ingredients are a big no no for PCOS, so I decided to make … [Read more...] about Sweet & Sour Meatballs
Paleo Raspberry Ice Cream
The weather has been getting hotter by the minute here in Japan. We've been getting days in the higher 20s and lower 30s and I just feel like going swimming in the ocean! I think Japanese people would look at me pretty weird if I did go swimming during this time of year...They only swim in August! … [Read more...] about Paleo Raspberry Ice Cream
PCOS Kitchen Necessities
If you were just diagnosed with PCOS or have had it for a while, you may or may not have heard that diet plays an important role in our well-being. I do not mean going on a diet, I mean changing your diet and lifestyle so that your PCOS symptoms are manageable and you can live a healthier … [Read more...] about PCOS Kitchen Necessities
Stuffed Chicken Breast with Basil, Goat Cheese & Sun-Dried Tomatoes
I've always loved stuffed chicken breast as you can stuff them with literally anything and they will taste amazing! I ordered some fresh basil last week so I wanted to use it, preferably with my goat cheese. I decided to make some stuffed chicken breasts filled with goat cheese, fresh basil, and … [Read more...] about Stuffed Chicken Breast with Basil, Goat Cheese & Sun-Dried Tomatoes
