My PCOS Kitchen

Low Carb & Ketogenic Recipes that are Gluten-free and Sugar-free

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Zucchini Roulades

Written by Mira on May 17, 2016

Zucchini Roulades

Are you hosting a little party and need a super healthy and delicious appetizer? Why not try my zucchini roulades.  These summer squash are filled with delicious creamy goat cheese, basil, and cherry tomatoes. There is a light balsamic vinaigrette over these roulades that goes so well with the … [Read more...] about Zucchini Roulades

All Recipes, Dinner, Gluten-Free, Keto, Low-Calorie, Low-carb, Lunch, Nut-Free, Salads, Sugar-Free, Vegetarian 1 Comment

PCOS Kitchen Necessities

Written by Mira on May 16, 2016

PCOS Kitchen Necessities

If you were just diagnosed with PCOS or have had it for a while, you may or may not have heard that diet plays an important role in our well-being.  I do not mean going on a diet, I mean changing your diet and lifestyle so that your PCOS symptoms are manageable and you can live a healthier … [Read more...] about PCOS Kitchen Necessities

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Stuffed Chicken Breast with Basil, Goat Cheese & Sun-Dried Tomatoes

Written by Mira on May 16, 2016

Stuffed Chicken Breast with Basil, Goat Cheese & Sun-Dried Tomatoes

I've always loved stuffed chicken breast as you can stuff them with literally anything and they will taste amazing!  I ordered some fresh basil last week so I wanted to use it, preferably with my goat cheese.  I decided to make some stuffed chicken breasts filled with goat cheese, fresh basil, and … [Read more...] about Stuffed Chicken Breast with Basil, Goat Cheese & Sun-Dried Tomatoes

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Mushroom Stuffed Roast Chicken

Written by Mira on May 15, 2016

Mushroom Stuffed Roast Chicken

Did you know that supermarkets here in Japan don't normally sell whole chickens if it's not Christmas time? I had to go to a high-end butcher shop and order this bird in! And it took a whole month for them to get one for me! Well, it was definitely worth the wait because I've been wanting to make … [Read more...] about Mushroom Stuffed Roast Chicken

All Recipes, Dairy-Free, Dinner, Gluten-Free, Keto, Low-carb, Lunch, Paleo, Sugar-Free 1 Comment

Gluten-Free Honey Fig Cake

Written by Mira on May 14, 2016

Gluten-Free Honey Fig Cake

While I was out shopping today, I saw some figs for the first time in my life!  I've been wanting to try this fruit for a long time but I never knew where to buy some. The pack came with 4 figs for about 10-12$...a little expensive.  I really wanted to make some sort of sweet with it and I read that … [Read more...] about Gluten-Free Honey Fig Cake

All Recipes, Breakfast, Dairy-Free, Desserts, Gluten-Free, Low-Calorie, Low-carb, Paleo, Sides, Snacks, Sugar-Free, Vegetarian 2 Comments

Japanese Sashimi “Rice” Bowl *Kaisendon*

Written by Mira on May 12, 2016

Japanese Sashimi “Rice” Bowl *Kaisendon*

One of my ultimate favourite food to eat is sushi but it pains me that sushi usually comes with rice.  I do love sashimi, but I find that eating the fish with the rice taste much better.  I do eat sushi on occasion during a cheat day, but I don't normally eat rice.  In fact, I don't ever have rice … [Read more...] about Japanese Sashimi “Rice” Bowl *Kaisendon*

All Recipes, Dairy-Free, Dinner, Gluten-Free, Keto, Low-Calorie, Low-carb, Lunch, Paleo 1 Comment

Pork-wrapped Asparagus

Written by Mira on May 10, 2016

Pork-wrapped Asparagus

In one of my weekly organic vegetable box, I received some beautiful asparagus so I decided to make some pork-wrapped asparagus!  I think the easiest thing to do, especially when you're busy and don't have time to cook for a long time, is to wrap them in some fresh bacon slices and cook them.  I … [Read more...] about Pork-wrapped Asparagus

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Japanese Rolled Omelette *Tamagoyaki*

Written by Mira on May 9, 2016

Japanese Rolled Omelette *Tamagoyaki*

I think rolled omelettes are the most popular food here in Japan when it comes to making your lunchbox. Every mother will cook a fresh omelette every morning and put it in the bento box of each of her children and husband.  These omelettes are made using a rectangular frying pan (can be purchased … [Read more...] about Japanese Rolled Omelette *Tamagoyaki*

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Japanese Ginger Pork *Shougayaki*

Written by Mira on May 9, 2016

Japanese Ginger Pork *Shougayaki*

If you're looking for a quick and simple meal, I suggest trying this Japanese ginger pork! This meal is called shougayaki in Japanese and is usually made with soy sauce.  I have made this recipe with coconut aminos for the blog because I know some of us ladies don't like to eat soy.  I was surprised … [Read more...] about Japanese Ginger Pork *Shougayaki*

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GF Cauliflower Pesto Pizza with Olives and Goat Cheese

Written by Mira on May 8, 2016

GF Cauliflower Pesto Pizza with Olives and Goat Cheese

I remember when I was about 13-14 years old my older brother used to work at this Indian restaurant that also sold thin crust pizzas baked in a wood oven.  They asked me what I wanted to eat and I said that I wanted to try eating a pizza with black olives, bacon bits and goat cheese.  Ever since … [Read more...] about GF Cauliflower Pesto Pizza with Olives and Goat Cheese

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Roasted Red Pepper Hummus

Written by Mira on May 7, 2016

Roasted Red Pepper Hummus

Today I felt like eating a snack and then I remembered that I had some red peppers in my refrigerator so I decided to make some roasted red peppers.  I was originally planning on using all of them to make a tomato-less "tomato" sauce, but then I thought it would be a good idea to make some hummus … [Read more...] about Roasted Red Pepper Hummus

All Recipes, Appetizers, Dairy-Free, Egg-free, Gluten-Free, Keto, Low-Calorie, Low-carb, Lunch, Nut-Free, Sauces, Sides, Snacks, Sugar-Free, Vegetarian 1 Comment

Swiss Chard & Chèvre Scramble

Written by Mira on May 5, 2016

Swiss Chard & Chèvre Scramble

I've been obsessed with swiss chard lately adding it to a bunch of dishes.  This is my latest one that I made this morning.  I've always loved eating scrambled eggs, more than sunny side up, so I thought why not add some delicious goat cheese in there too?  Ah what a great decision that was! I just … [Read more...] about Swiss Chard & Chèvre Scramble

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Flank Steak & Chèvre Arugula Salad

Written by Mira on May 4, 2016

Flank Steak & Chèvre Arugula Salad

I don't eat beef very often, maybe once every 2 months, but there was a huge sale on the beef pieces and I couldn't help myself but buy a big piece of flank steak. I have recently harvested so much arugula and radishes that I needed to make a salad with them.  This year is actually my first time … [Read more...] about Flank Steak & Chèvre Arugula Salad

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Paleo Shrimp & Avocado Caesar Salad

Written by Mira on May 3, 2016

Paleo Shrimp & Avocado Caesar Salad

The hot weather these past couple of weeks (30C-32C/86F-89F) have blessed me and my garden.  My lettuce leaves have sprouted new leaves again and I needed to harvest them asap. That's when I decided it would be the perfect day to make a huge salad.  I chose to make a Paleo Shrimp & Avocado … [Read more...] about Paleo Shrimp & Avocado Caesar Salad

All Recipes, Appetizers, Dairy-Free, Dinner, Gluten-Free, Keto, Low-Calorie, Low-carb, Lunch, Nut-Free, Paleo, Salads, Sauces, Sides, Sugar-Free 3 Comments

Raspberry Breakfast Bars

Written by Mira on May 2, 2016

Raspberry Breakfast Bars

I think raspberries are one of my favourite fruits out there, apart from cherries.  They're definitely number 2 on my favourite fruits list.  However, after having lived in Japan for 1.5 years now, I've had to live without them as they are simply not cultivated or imported here.  I have never seen … [Read more...] about Raspberry Breakfast Bars

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One pan Chicken & Swiss Chard with Artichoke Salad

Written by Mira on May 2, 2016

One pan Chicken & Swiss Chard with Artichoke Salad

I love cooking with swiss chard as it can be used for a variety of dishes.  Whether it's eaten raw, wilted, baked, pureed in smoothies, it always taste amazing and gives pretty colours to your dish.  Unfortunately swiss chard isn't very popular in Japan and I've never seen it sold in stores.  I … [Read more...] about One pan Chicken & Swiss Chard with Artichoke Salad

All Recipes, Dairy-Free, Dinner, Egg-free, Gluten-Free, Low-Calorie, Low-carb, Lunch, Nut-Free, Paleo, Salads, Sides, Sugar-Free 1 Comment

Nutella Strawberry Jam Coconut Chia Parfait

Written by Mira on May 1, 2016

Nutella Strawberry Jam Coconut Chia Parfait

Why eat plain chia pudding when you can make a parfait! I've recently shared a recipe for Sugar-free Nutella and a recipe for Sugar-free Strawberry Chia Jam that I used to make this parfait.  I really love playing with chia seeds as you can add them practically anywhere you want! I used coconut milk … [Read more...] about Nutella Strawberry Jam Coconut Chia Parfait

All Recipes, Breakfast, Dairy-Free, Desserts, Egg-free, Gluten-Free, Low-Calorie, Low-carb, Paleo, Snacks, Sugar-Free, Vegan, Vegetarian 2 Comments

Chocolate Banana Pizookie

Written by Mira on April 29, 2016

Chocolate Banana Pizookie

Have you ever dreamt of an endless supply of chocolate chip cookies? What about a GIGANTIC one? Made with chocolate and bananas.  Yes, you heard me right!  I just made a gigantic chocolate banana cookie cake , a.k.a. a pizookie, that is gluten-free, dairy-free, low-carb, and low-calorie.  It is also … [Read more...] about Chocolate Banana Pizookie

All Recipes, Breakfast, Dairy-Free, Desserts, Gluten-Free, Low-Calorie, Low-carb, Paleo, Snacks, Sugar-Free, Vegetarian 3 Comments

Sugar-free Strawberry Chia Jam

Written by Mira on April 28, 2016

Sugar-free Strawberry Chia Jam

Did you know you can make jam without the use of pectin or sugar? By adding chia seeds to any kind of fruit, it will create this thick spread that can be used as jam.  I really love eating jam on toast and adding them to different recipes, but conventional jam always comes with a ton of sugar or … [Read more...] about Sugar-free Strawberry Chia Jam

All Recipes, Breakfast, Dairy-Free, Desserts, Egg-free, Gluten-Free, Low-Calorie, Low-carb, Nut-Free, Paleo, Sauces, Sugar-Free, Vegetarian 2 Comments

Lettuce Wrap Shrimp Tostadas

Written by Mira on April 27, 2016

Lettuce Wrap Shrimp Tostadas

In my last post I mentioned that my rosemary was finally ready to harvest from my garden, but I hadn't mentioned that I had multiple vegetables growing in there!  This year I decided to plant some radishes and lettuce for the first time.  I was surprised at how quickly they grew, as it only took … [Read more...] about Lettuce Wrap Shrimp Tostadas

All Recipes, Dairy-Free, Dinner, Egg-free, Gluten-Free, Low-Calorie, Low-carb, Lunch, Nut-Free, Paleo 1 Comment

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About Mira

A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself. By eating organic, gluten-free, sugar-free, low-carb, and low-calorie meals, her PCOS symptoms started to disappear and most importantly her periods came back. This blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. Read More…

Recipes to check out

Low Carb Shepherd’s Pie

Low Carb Shepherd’s Pie

Keto Pumpkin Chocolate Chip Cookies

Keto Pumpkin Chocolate Chip Cookies

Low Carb Three-Cheese Cauliflower Mac & Cheese

Low Carb Three-Cheese Cauliflower Mac & Cheese

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