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I've recently been getting a lot of comments asking whether I could post more dairy-free recipes on my blog. Dairy affects women with PCOS differently, some are affected negatively and some (like myself) aren't affected at all. It really depends on your body and how it can handle dairy. I know that those who follow a dairy-free low carb diet or ketogenic diet sometimes have difficulty finding good recipes that are dairy-free. Outside of this post, I've also created a 21-day dairy free keto meal plan and a 7-day PCOS diet plan.
Most low carb recipes usually contain some kind of dairy, and most paleo recipes usually contain some sort of sweetener (maple syrup, honey, dates) or some kind of starch (cassava, arrowroot, tapioca) that is high in carbs. I decided to contact some of my fellow food bloggers to compile a list of dairy-free baked goodies from myself and them that are low carb, aka gluten-free and sugar-free! I hope this list helps anyone who follows a dairy-free diet!
Fudgiest Fudge Brownies from Joy Filled Eats
Keto Paleo Bliss Balls from My PCOS Kitchen
Cinnamon Walnut Flax Muffins from Forest and Fauna
Cranberry Almond Biscotti Cookies from Low Carb Yum
Low Carb Mini Chocolate Donuts from My PCOS Kitchen
Low Carb Cranberry Almond Cookies from Step Away From The Carbs
Paleo Pumpkin Pie from My PCOS Kitchen
5-Ingredients Sugar-free Nutella Bars from Wholesome Yum
Paleo Flourless Chocolate Chip Cookies from Low Carb Yum
Keto Paleo Raspberry Chocolate Fat Bombs from My PCOS Kitchen
Healthy Chocolate Chip Cookies from Low Carb with Jennifer
Blueberry Crumble from My PCOS Kitchen
Chocolate Chip Pecan Cookies from Joy Filled Eats
Raspberry Chia Parfait from My PCOS Kitchen
Chocolate Hemp Protein Muffins from Forest and Fauna
Easy Low Carb Pecan Cookies from Step Away From The Carbs
Pecan & Coconut Cookies (Flourless) from Divalicious Recipes
Keto Chocolate Cake Bars from My PCOS Kitchen
Coconut Flour Paleo Pumpkin Mug Cake from Low Carb Yum
Paleo Fruitylicious Popsicles from My PCOS Kitchen
Beth
Hi Mira,
I am a huge fan of your blog and I really admire your ability to create and adapt recipes.
I have a recipe for what I call "fauxtmeal" cookies using hemp hearts. They crubmbled immediately so they need a better binder. I am thinking psyllium husk and hot water? I found the recipe here <> Wondering if you have any idea to make it bind better.
Mira
Hmm psyllium and water will probably make them like cakes instead of cookies. It all depends on the recipe and what the dry/wet ingredient ratio you used was.
wholesomeyum
These all look so good! Thanks for including my nutella bars recipe.
Mira
No problem 🙂 Thanks for helping!
Andrea Wyckoff
Ooo, they all look so delicious! I'd love to try them all!