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“Lazy Keto” is a diet where you track your carbohydrate intake, but you don’t have to meticulously track your protein, fat, or calories (unless you want to).
It is basically an easier version of the traditional ketogenic diet plan. If you find tracking your macronutrients and calories tedious, lazy keto might be a better option for you.
How Do I Create A Lazy Keto Diet?
The lazy keto diet is made up primarily of low-carb foods like meat, fish, full-fat dairy, and non-starchy vegetables.
It’s not that different from traditional keto plans, except you are only keeping track of your daily carb intake.
The optimal carb intake on a lazy keto diet is under 50g of carbs per day; with an ideal goal of under 20g of carbs per day.
To get started, try to keep to the under 50g per day rule at first, gradually cutting back to under 20g of carbs per day.
This low-carb plan reduces the amount of insulin circulating through your body, which prompts the body to use stored fat as energy fuel.
This can result in a loss of excess body fat. Eating a low-carb diet also helps to keep your blood sugar at a steady level, which will give you more energy throughout the day.
While lazy keto can be a healthy way to eat, there are a few things to consider before trying this plan. First, your body is unlikely to go into a state of full ketosis when you’re only tracking your carbs.
Lazy keto can still lead to weight loss and more stable blood sugar levels, which are excellent health benefits, but you’ll need to track calories and macronutrients to get to the point of ketosis.
Second, even though carbohydrates are the only thing you need to track, it’s still important to eat healthy, unprocessed foods as much as possible.
If you’ve googled “lazy keto” you might have also seen the term “dirty keto”.
“Dirty keto” is when you’re only tracking carbs (like lazy keto), but you’re also eating a lot of low-carb but processed foods.
A “lazy keto” diet plan should still consist of eating whole, unprocessed foods as much as possible.
Best Lazy Keto Meals To Start
If you’re just getting started with a keto diet plan, it can seem overwhelming and complicated at first.
Lazy keto is a nice way to start. You can get used to tracking your carbohydrates, and monitor how you feel eating less carbs.
Most lazy keto recipes are easy to make, and you probably have a lot of the basic ingredients already in your kitchen. Below are a few super easy lazy keto meals to get started.
Low Carb Chicken Club Sandwich
Low Carb Chicken Club Sandwich
Here is a recipe with all the flavor of a chicken club sandwich but with fewer carbs!
This is achieved by wrapping all the sandwich filling in fresh crispy lettuce leaves instead of bread. This is a good recipe to use up leftover rotisserie chicken or even leftover turkey.
You can use other meats and vegetables in the same way; perfect for when you’re craving a sandwich but don’t want to go over your daily carbohydrate limit. This low-carb chicken club has only 5.3g net carbs.
Keto Egg Roll in a Bowl
Keto Egg Roll In A Bowl
This recipe has all the delicious flavors of an egg roll, without the carbs of traditionally fried egg rolls.
You can change the flavors by using ground turkey, ground pork, or ground chicken. You can save time by using a bag of already shredded cabbage (often labeled as “Cole slaw mix”) from the grocery store.
This easy meal only has 305 calories and 3.4g net carbs per serving.
Crispy Keto Chicken Wings
Crispy Keto Chicken Wings
Yes, you can have delicious crispy chicken wings on a keto diet! The secret is to toss the raw wings with aluminum-free baking powder before cooking.
The baking powder helps to dry out the skin, and the end result is a wing so crispy you won’t believe it wasn’t deep-fried!
This recipe does take a little bit of planning ahead because the baking powder-coated wings need to sit in the refrigerator for several hours before cooking. Each wing is only 0.5g of carbs!
Chicken Bacon Ranch Casserole
Chicken Bacon Ranch Casserole
This easy casserole has only 6g of carbs per serving, and can be ready to eat in under 30 minutes!
It’s a great recipe to use up leftover rotisserie chicken, and you probably have all or most of the ingredients in your pantry already.
There are two versions; one made with frozen spinach and one made with broccoli. You could also use cauliflower.
This recipe also freezes well. Since it’s so easy to make, you could make a double batch and freeze one casserole for later.
Lazy Keto Meals for Breakfast
It has been said that breakfast is the most important meal of the day.
It’s also the meal that seems to occur when I have the least amount of time in the day to cook or eat! It’s hard not to fall into the trap of grabbing something (usually loaded with sugar/carbohydrates) in the name of convenience.
Here are some easy keto-friendly, low-carb ideas for breakfast.
Three-Minute Microwave Omelette
Three-Minute Microwave Omelette
This quick breakfast option couldn’t be much easier!
Eggs, ham, cheese, jalapeño peppers, and a splash of cream get mixed together and then are microwaved in a mug for a protein-rich and delicious breakfast.
The eggs turn out very fluffy and the cheese melts throughout the whole dish. What a great way to get a fast breakfast on a busy morning. It only takes three minutes to make this, and it only has 2.3g of carbs!
Crustless Ham And Swiss Quiche
Crustless Ham And Swiss Quiche
This quiche has all the creamy goodness of a traditional quiche, but by making it without a crust each serving only has 4g of carbs.
It’s an easy recipe that can be made the night before and kept in the refrigerator, then just pop it in the oven the next morning.
Leftover quiche is delicious reheated or served at room temperature. This recipe is ideal for weekend breakfast or brunch, especially if you’re feeding a crowd.
Keto Egg Muffins
These are a perfect grab-and-go choice for busy mornings.
You can make these egg muffins at the beginning of the week, then store them in the refrigerator so you can microwave one as you’re running out the door in the morning. You can use other ingredient combinations as well.
They only have 2g of carbs and 120 calories per muffin.
Lazy Keto Meals for Lunch
Whether you work outside of the house, are home all day, or if you travel frequently, I think it can be easy to “forget” to eat lunch.
It’s also too easy to eat convenience food that might not be the healthiest choice for lunch; especially on extra busy days.
With a little bit of planning and foresight, you can have easy lunches that are delicious as well as healthy, and low in carbohydrates.
Keto Curry Chicken Salad
Keto Curry Chicken Salad
Make this savory chicken salad and keep it in the refrigerator so you can easily grab some for your lunch.
The curry powder and a tiny bit of cayenne pepper give this a warm spiciness but without too much heat. Slivered almonds bring a nice bit of crunchiness.
This is great to eat just on its own, but you can also wrap it in lettuce leaves, or scoop it into an avocado half. By itself, this curry chicken salad has 1.5g of net carbs.
Easy Low Carb Egg Salad
Easy Low Carb Egg Salad
Here is another delicious salad you can make ahead of time, then enjoy it for lunch throughout the week.
This all comes together very quickly; the most time-consuming part of this recipe is hard boiling the eggs.
It’s delicious just as it is, but also great as a lettuce wrap. You can also spread it on low-carb whole-grain crackers, or even on cucumber slices.
It’s packed with 13g of protein per serving and only 2g of net carbohydrates.
Keto Broccoli Cheese Soup
Keto Broccoli Cheese Soup
Believe it or not, you can enjoy a creamy, rich broccoli cheese soup that tastes wonderful and is keto-friendly!
Since this recipe doesn’t use flour as a thickening agent, there are only 2g of net carbs per 1.5 cup serving.
This soup reheats easily in the microwave for an easy lunch. It also freezes nicely if you want to make a double batch.
Lazy Keto Chicken Meals
Chicken is a great protein to use for lazy keto meals. It’s versatile, inexpensive, and can take on so many unique flavors.
Keto Jalapeno Popper Chicken Casserole
Keto Jalapeno Popper Chicken Casserole
The tasty flavor of cream cheese, jalapeño peppers, and chicken with only 4.5g net carbs per serving; it almost seems too good to be true! Crunchy bacon on top is a wonderful contrast to the creaminess of this dish. This casserole is rich and very satisfying.
Cast Iron Skillet Chicken Breasts
Cast Iron Skillet Chicken Breasts
There is a lot of flavor packed into this simple recipe, and each serving only has 2g of carbs!
It’s ready in about 15 minutes and there are only six common ingredients for this dish.
You can serve this by itself as an entree with some steamed vegetables, or use the chicken slices on top of a fresh salad.
Keto Spinach and Cheese Stuffed Chicken Breasts
Keto Spinach and Cheese Stuffed Chicken Breasts
Yes, you can have lightly breaded chicken breasts and still stick to your keto diet. The secret is a breading made of parmesan cheese and almond flour!
These chicken breasts are filled with highly nutritious spinach and decadent, creamy cheese. Each serving is only 4g of net carbs.
You can serve these with optional marina or Alfredo sauce, but that will change the nutritional information. They’re so tasty on their own, the sauce isn’t really necessary though.
Keto Pesto-Stuffed Chicken Thighs With Caprese Salad
Keto Pesto-Stuffed Chicken Thighs With Caprese Salad
A simple but flavorful chicken dish that uses juicy chicken thighs - a nice break from so many recipes that use chicken breasts. You can use store-bought or homemade pesto for this recipe; either will be delicious.
The accompanying Caprese salad is a simple side of tomatoes, basil, mozzarella, and seasonings.
This meal is delicious any time, but it’s a great way to use tomatoes and basil from a Summer garden.
Best of all, the chicken thighs only have 1g net carbs each, and the Caprese salad only has 1.5g net carbs per serving!
Lazy Keto Ground Beef Meals
Whether you’re craving the taste of a juicy burger or a comfort food classic, there are plenty of recipes using ground beef that are keto-friendly!
Keto Taco Stuffed Avocados
Keto Taco Stuffed Avocados
This recipe is for everyone who craves the taste of ground beef tacos and guacamole! It combines those flavors and gets baked in the oven with gooey cheese melted on top.
The healthy fat and fiber from the avocado are the perfect accompaniment to spicy taco-seasoned ground beef.
It’s an easy recipe that can be made in approximately 30 minutes, and each stuffed avocado half only has 9g of net carbs.
Low-Carb Keto Meatloaf
Low-Carb Keto Meatloaf
This meatloaf uses just two tablespoons of almond flour as a binder, instead of the breadcrumbs used in traditional meatloaf recipes. A little bit of diced green olives give it a Mediterranean taste.
This recipe even includes a glaze that is a little bit spicy, and a little bit sweet. Each slice of this comfort food classic has only 2g of net carbs.
Keto Big Mac Salad
If you crave the taste of a Big Mac, this salad will satisfy that craving without ruining your efforts at eating healthy. Sounds a little bit crazy, right?
Just give it a try; this recipe tastes like a delicious fast-food burger without the buns.
The Bic Mac salad is layered in a large dish for a nice presentation, or you can layer individual salads in mason jars for easy lunch options.
This is just as tasty and served cold. Each serving of Big Mac Salad is only 4g of net carbs, but you’ll feel like you’re indulging in some fast food.
Keto Korean Beef Bowl
Keto Korean Beef Bowl
This Asian-inspired meal comes together quickly; you’ll be enjoying dinner in around 20 minutes.
The low-carb sauce has the classic flavors of fresh ginger, garlic, and sesame. Cauliflower rice is used instead of regular white rice to make this meal low in carbs; just 8.3g per serving.
Use frozen cauliflower rice instead of making your own to save time. This meal is easy to customize by changing the spice amounts or adding more vegetables.
Lazy Keto Pork Meals
Pork is such a versatile protein! It easily takes on flavors from spices or marinades so you can use it in meals based on so many different cuisines.
Pecan Crusted Pork Chops
Chopped pecans give these pork chops a crunchy coating, with the tanginess of dijon mustard flavoring the meat. Using pecans instead of breadcrumbs for breading means that each pork chop only 4g of net carbs.
This dish is simple to make and takes less than an hour to make. It’s perfect for a busy weeknight dinner when you want something satisfying, but don’t feel like spending a lot of time in the kitchen.
Keto Pork Tenderloin With Garlic Herb Butter
Keto Pork Tenderloin With Garlic Herb Butter
Pork tenderloin is so easy to cook and it doesn’t take much to make it filled with flavor. In this recipe, the flavor profile is right there in the title: garlic herb butter. Don’t those three little words just make your mouth water?
This meal is easy to prep, and it is ready to eat in about 35 minutes. It’s simple enough for dinner any night, but also impressive enough to serve if you’re having company.
One of the best things about this meal is that each serving contains only 1g of carbs! It’s a perfect low-carb protein meal.
Sweet Chili Keto Pork Chops
Sweet Chili Keto Pork Chops
Using sugar-free orange marmalade as a base for the sauce is the secret to making the low-carb sauce for this pork chop recipe.
Finely chopped habanero pepper adds a spice kick to balance the sweetness of the orange marmalade.
You can enjoy these pork chops served over zucchini noodles or cauliflower rice, but they’re absolutely wonderful on their own. It’s hard to believe a dish with such bold flavors has only 3g of carbs per pork chop!
Keto Sausage Stuffed Peppers
Keto Sausage Stuffed Peppers
This variation of classic stuffed peppers uses cauliflower rice to cut back on carbs. You can make this with either mild or hot Italian sausage, depending on your taste preference. Sharp white cheddar cheese brings all the ingredients together with some gooey melted tastiness! These stuffed peppers also freeze well, so if you make a double batch you can freeze the leftovers for a quick and easy future meal.
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