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Low Carb & Ketogenic Recipes that are Gluten-free and Sugar-free

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Home » Low Carb Breakfast Recipes

Low Carb Breakfast Recipes

Dairy Free Keto Low Carb Waffles Recipe – 5 Ways

Written by Mira on October 1, 2019

These keto waffles are so easy to make and versatile that you can practically make any flavor you want.  Here are 5 easy ways to make dairy free low carb waffles. Easy Keto Waffles to make These keto waffles are based on the popular keto chaffles recipe.  Chaffles usually use cheese … [Read more...] about Dairy Free Keto Low Carb Waffles Recipe – 5 Ways

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Low Carb Keto Muffins with Blackberries

Written by Mira on April 6, 2019

Healthy blackberry muffins in muffin cups and over a cake stand.

These soft and moist keto muffins are filled with healthy blackberries and are completely dairy free, sugar free and gluten free! These low carb muffins are great for treats, on-the-go snacks or breakfast! The Perfect Breakfast Keto Muffins This easy blackberry muffin recipe is ideal for when … [Read more...] about Low Carb Keto Muffins with Blackberries

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Low Carb Paleo Almond Flour Biscuits

Written by Mira on March 11, 2019

A picture of a keto biscuit that's sliced on a metal tray.

Light and fluffy low carb paleo almond flour biscuits that can be eaten any time of the day.  These gluten free and dairy free biscuits are keto-friendly and freezer friendly. Remember that time you went to Red Lobster and got those amazing biscuits? Now imagine a low carb version of … [Read more...] about Low Carb Paleo Almond Flour Biscuits

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Sugar Free Keto New York Cheesecake

Written by Mira on February 10, 2019

A low carb cheesecake sliced covered in a sugar free strawberry sauce.

Rich and creamy, this keto cheesecake is THE cheesecake to make. I promise.  The best part is you can save on some of the carbs since my New York cheesecake recipe is entirely crustless! Top with your favourite low carb sauces for the most decadent dessert of all time. This recipe was originally … [Read more...] about Sugar Free Keto New York Cheesecake

All Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Breakfast Recipes, Low Carb Desserts, Low Carb Recipes, Sugar Free Recipes, Vegetarian Recipes 47 Comments

Low Carb Keto Chocolate Mug Cake

Written by Mira on February 4, 2019

A keto chocolate mug cake on a wooden board beside some chocolate and espresso powder.

This gooey chocolate brownie is the best keto chocolate mug cake you’ll ever make and it’s ready in less than 2 minutes! Plus, it’s entirely gluten free, sugar free and dairy free. A nut free option is also available for those who are nut free. The Best Chocolate Mug Cake Recipe We all have … [Read more...] about Low Carb Keto Chocolate Mug Cake

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Sugar Free Low Carb Keto Avocado Brownies

Written by Mira on January 31, 2019

Four sugar free brownies stacked on top of one another with some avocado in the background.

These delicious keto avocado brownies are the creamiest and fudgiest low carb brownies you'll ever make! These incredibly easy to make chocolate brownies are dairy free, gluten free and sugar free.  They can also easily be made nut free! Healthy Brownies with Avocado Adding avocado to … [Read more...] about Sugar Free Low Carb Keto Avocado Brownies

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Flourless Keto Low Carb Pumpkin Muffins

Written by Mira on October 3, 2018

My PCOS Kitchen - Easy Keto Flourless Pumpkin Muffins - These flourless muffins are gluten-free, sugar-free and grain-free!

These easy low carb pumpkin muffins are made with almond butter and require no flour whatsoever.  They are also completely dairy free and sugar free, sweetened with some stevia powder. These flourless pumpkin muffins and keto and paleo friendly! Easy Flourless Pumpkin Muffins to make I go … [Read more...] about Flourless Keto Low Carb Pumpkin Muffins

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Low Carb Biscuits with Cheddar and Jalapeno

Written by Mira on April 24, 2018

Low Carb Biscuits with Cheddar & Jalapeno - My PCOS Kitchen - jalapeno cheddar biscuits made with almond flour and sour cream.

These delicious Cheddar Jalapeno Low Carb Biscuits are buttery, crumbly and have a nice spicy kick to them! Jalapeno Cheddar Biscuits everyone will love! I decided to make these low carb biscuits because I wanted to have some kind of bread for the Eggs Benedict that I made for breakfast.  It … [Read more...] about Low Carb Biscuits with Cheddar and Jalapeno

All Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Appetizers, Low Carb Breakfast Recipes, Low Carb Recipes, Sugar Free Recipes, Vegetarian Recipes 11 Comments

Sugar Free Nutella

Written by Mira on February 8, 2018

Sugar Free Nutella - My PCOS Kitchen - A strawberry is dipped in keto nutella in a glass jar.

With this easy Sugar Free Nutella recipe, you won't even miss the original! This recipe was originally published in May 2016, but I have republished it with new photos, instructions and a better recipe! The Best Chocolate Hazelnut Spread I'm not even kidding when I say that.  It doesn't matter … [Read more...] about Sugar Free Nutella

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Low Carb Oatmeal ~ Maple Flavoured

Written by Mira on January 23, 2018

Maple Low Carb Oatmeal - My PCOS Kitchen - An overhead shot of chia seed paleo oatmeal with blackberries and almond slices in a blue bowl over a linen cloth.

This Low Carb Oatmeal is the perfect comfort breakfast on a cold or rainy day! What is Paleo Oatmeal? Have you ever heard of noatmeal? It's a version of paleo oatmeal that doesn't actually use any oats! It's perfect if you're following a paleo diet or a low carb one.  Instead of using oats, … [Read more...] about Low Carb Oatmeal ~ Maple Flavoured

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Keto Paleo Cloud Bread

Written by Mira on December 1, 2017

My PCOS Kitchen - Keto Paleo Cloud Bread - A tower of gluten-free cloud bread that is also dairy-free.

This Paleo Cloud Bread recipe is completely dairy free!  No need for sour cream, cream cheese or whey protein for these bad boys! Easy Dairy Free Cloud Bread I have been making paleo cloud bread for the past couple of years and making different sandwiches, breakfast recipes or keto … [Read more...] about Keto Paleo Cloud Bread

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Low Carb Quiche with Mascarpone & Asparagus

Written by Mira on November 22, 2017

My PCOS Kitchen - Low Carb Quiche with Mascarpone & Asparagus - A delicious round and tall gluten-free quiche that is topped with fresh asparagus.

A few weeks ago, I mentioned that I was working on a new recipe for a pie crust when I uploaded my Low Carb Shortbread Cookies and I just perfected it last night! I decided to make myself a quiche with it to see if it would go well with savoury recipes and it was just absolutely amazing!   I used a … [Read more...] about Low Carb Quiche with Mascarpone & Asparagus

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Low Carb Paleo Bread

Written by Mira on November 13, 2017

My PCOS Kitchen - Low Carb Paleo Bread with Almond Butter - This gluten-free keto bread is grain-free and dairy-free. Sliced bread over an olive wood cutting board.

I was playing around the kitchen this week trying to make a new bread recipe for stuffing.  Last year I had used my Ultimate Keto Buns to make stuffing and had basically tripled the batch, but this year I wanted to try making a new recipe just for fun.  It took me a couple of tries to get the right … [Read more...] about Low Carb Paleo Bread

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Low Carb Shortbread Cookies with Chocolate

Written by Mira on November 6, 2017

My PCOS Kitchen - Low Carb Shortbread Cookies with Chocolate - Rectangle keto cookies that are gluten-free and sugar-free. Brass spoon covered in chocolate.

The other day I was working on a pie crust recipe for a low carb pecan pie recipe that I'm currently working on.  When experiment with the crust and rolling it out, I thought to myself that this crust would actually make great cookies if I cut them up and tried baking them.  Well, turns … [Read more...] about Low Carb Shortbread Cookies with Chocolate

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Keto Cheesy Biscuits

Written by Mira on October 22, 2017

My PCOS Kitchen - Keto Cheesy Biscuits - Low Carb biscuits made with sour cream and butter!

You know those amazing biscuits from Red Lobster?  Those amazing cheddar ones? I was craving them so decided to recreate them using keto-friendly ingredients! I based this recipe on my Keto broccoli cheddar muffins, but added some sour cream to make them like original biscuits!  These Keto Cheesy … [Read more...] about Keto Cheesy Biscuits

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Low Carb Pumpkin Mug Cake

Written by Mira on October 14, 2017

My PCOS Kitchen - Pumpkin Low Carb Mug Cake - Microwavable cake in 120 seconds - gluten-free sugar-free low carb keto paleo

Last week I uploaded a recipe for Keto Flourless Pumpkin Muffins which was based on a mug cake recipe I was working on.  Muffins are great to have on hand, but when you feel like having a single treat and not 5 or 6 of them, mug cakes are pretty handy! For this recipe I used some homemade … [Read more...] about Low Carb Pumpkin Mug Cake

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Keto Pumpkin Chocolate Chip Cookies

Written by Mira on September 12, 2017

My PCOS Kitchen - Keto Flourless Pumpkin Chocolate Chip Cookies - These gluten-free, sugar-free and dairy-free cookies are perfect for Halloween or Thanksgiving!

A couple of weeks ago, since I decided to upload a bunch of different pumpkin recipes for this season, I have had a surplus of pumpkin puree that I have had to use.  I'm slowly thinking of new recipes that I can make, but for today's recipe, I decided to make some keto pumpkin chocolate chip … [Read more...] about Keto Pumpkin Chocolate Chip Cookies

All Recipes, Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Breakfast Recipes, Low Carb Desserts, Low Carb Recipes, Low Carb Snacks, Sugar Free Recipes, Vegetarian Recipes 10 Comments

Dairy-free Low Carb Pumpkin Whoopie Pies

Written by Mira on August 26, 2017

My PCOS Kitchen - Dairy-free Low Carb Pumpkin Whoopie Pies - Delicious and soft pumpkin cookies filled with a coconut cream icing! All sugar-free, dairy-free and gluten-free!

Since Halloween season, aka pumpkin everything, is coming up, I'll be uploading a bunch of different pumpkin recipes these coming weeks! I've been testing these cookies all week long and finally made the perfect recipe! I initially was going to do a cream cheese icing, but it just wasn't … [Read more...] about Dairy-free Low Carb Pumpkin Whoopie Pies

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Keto Paleo Bone Broth in a Dutch Oven

Written by Mira on August 11, 2017

My PCOS Kitchen - Keto Paleo Bone Broth - A simple flavourful bone broth made in a Dutch Oven.

This recipe is actually a 2-part recipe that I decided to upload.  I just uploaded a recipe for a Dutch Oven Roasted Chicken made in a and by using the leftovers from the chicken carcass and vegetables, I made a wonderful bone broth! The ingredients for this bone broth are so simple and the broth … [Read more...] about Keto Paleo Bone Broth in a Dutch Oven

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Dairy-free Keto Bagels

Written by Mira on July 22, 2017

My PCOS Kitchen - Dairy-free Keto Bagels - These bagels are gluten-free, wheat-free and starch-free! Perfect for breakfast or lunch!

For the past few months, it's been quite popular to make keto bagels using the Fathead dough as a base, and there have been quite a few recipes for it. I actually really do love them, but I wanted to try and make a version that was dairy-free, because in the end calories do matter and you, my … [Read more...] about Dairy-free Keto Bagels

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About Mira

Mira from My PCOS Kitchen

A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself. By eating organic, gluten-free, sugar-free, low-carb, and low-calorie meals, her PCOS symptoms started to disappear and most importantly her periods came back. This blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. Read More…

Recipes to check out

My PCOS Kitchen - Sugar-free & Gluten-free Blueberry Crumble - This delicious crumble is the perfect summer treat after having picked fresh blueberries.

Blueberry Crumble

Keto chicken pizza crust cut up into triangle slices ready to be served.

Low Carb Keto Chicken Pizza Crust (with a Dairy Free Option)

My PCOS Kitchen - One Pan Chicken & Swiss Chard - This paleo, keto, gluten-free one pan meal is the perfect healthy dinner idea!

One pan Chicken & Swiss Chard with Artichoke Salad

More Posts from this Category

  • Breakfast
  • Lunch
  • Low Carb Keto Dinner Recipes
  • Low Carb Side Dishes
  • Low Carb Snacks
  • Low Carb Desserts
  • Juice-Smoothies-Shakes
  • Salads

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