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This simple PCOS meal plan will give you an introduction to low-carb eating for PCOS. You'll find easy recipes with macros and a grocery shopping list for the week. This style of eating has helped put my PCOS in remission for over 10 years now and helped me lose weight. Jump to the bottom to download the 7-Day PCOS Diet Plan now.
PCOS Meal Plan
What exactly is a PCOS Meal Plan? This meal plan is an introduction to low-carb cooking.
A low-carb diet or a ketogenic diet is the perfect way to control PCOS. The overall goal is to give you a PCOS diet plan for weight loss that will help you overcome all of your symptoms.
I have been following a low-carb ketogenic diet for the past 10 years and my PCOS has been in remission ever since.
My favorite part about following a low-carb diet is that it makes all of your female and male hormones normal again, thus clearing out all of my facial hair! Check out my PCOS facial hair guide for more information!
This kind of low-carb diet for PCOS is the best way to control these hormones and help the underlying causes.
Your diet is by far the most important thing to consider but an amazing supplement that helps too is Ovasitol Inositol.
It doesn't have any known side effects and REALLY helps with balancing your hormones.
The whole purpose of this diet is balancing hormones and correcting insulin resistance and Ovasitol helps with this too.
This low-carb PCOS diet plan is only 7 days long, but it gives you the opportunity to explore what a low-carb diet can be like. Some may think that it's quite restrictive, but it's really not! You'll love making these low-carb recipes as they are all easy and delicious.
One more resource that will be extremely helpful is FreezerFit. FreezerFit offers over 400 keto recipes that are easy to prepare.
They have a free keto cooking class with free cookbook and a personalized meal planner inside their membership. It's a great resource if you plan on sticking to the keto diet.
This PCOS meal plan includes:
- a weekly calendar of all the recipes
- all recipes with exact measurements and instructions
- a picture for every meal
- nutritional information for every meal, snack, and end-of-the-day total
- a grocery list for every single ingredient that I use with their measurement
- a low-carb snack list with nutritional information based on what serving you want
- every recipe is under 55g net carbs and between 1200-1800 calories per day
- a contact/follow page with all of my information
I have included some of the recipes that are already on my blog, but most recipes aren't on the blog or are a combination of different meals!
Possible Ingredient Substitutions
I've gotten quite a few comments asking for substitutions for some ingredients. Here are the most common substitutions you can use.
Can't eat salmon?
Use any other kind of fish or meat. I love to use salmon because it's so fatty and delicious. Try to use another fatty fish or fatty piece of meat.
Can't eat avocado?
Just sub for another vegetable or eat a little fat bomb like some sugar-free nut butter or coconut butter.
Can't eat bacon?
Just switch for turkey bacon, non-pork sausage or any other piece of meat.
Can't eat cheese?
Just skip it, it's just there to add extra creaminess and fat.
Can't eat shrimp?
Just swap for another kind of seafood, fish, or meat like chicken thighs or chicken breast.
OTHER KETO RESOURCES FOR PCOS
There are so many websites and recipes online related to keto. Yet, it is really hard to find a great resource that keeps on giving.
I have put together just a few resources below so you know where to start. All of the links open in a new tab so don't you won't get lost!
Free PCOS Keto Cooking Class that comes with a Free Cookbook.
Ovasitol Inositol (read the review to decide if it's right for you)
Download the PCOS Diet Plan PDF Below
It's very easy to download the PCOS Diet Plan PDF. Simply click the link below or the image below. No need to enter your email or any other tricks.
Once you click it, the PDF downloads automatically to your device.
Leave a comment below if you liked this meal plan and would want to see more! I love all of your support and if I can help in any way, please help me know!
If you don't understand something in the meal plan, shoot me a message and I'll help you as fast as I can!