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Heard about Ovasitol and it seems too good to be true? Or maybe you heard that you shouldn't waste your money. In this Ovasitol review, I'm going to cover a few of the different products that are for sale and lots of other questions you may have.
Key Takeaways
Short on time? Here's the short of it. Ovasitol can definitely help with some of the major PCOS symptoms by treating some of the underlying causes. It can help to improve ovarian function and menstrual regularity.
It's been shown to help reduce insulin resistance and triglyceride levels, while also helping to regulate testosterone levels. It can help reduce food cravings and support weight loss.
If you have PCOS it's definitely worth testing Ovasitol for a few months. IMPORTANT: Make sure you get a quality product.
The Ovasitol product we recommend is Ovasitol Inositol Powder Packets - 90 Day Supply | 40:1 Blend of 4,000mg Myo Inositol & 100mg D-Chiro Inositol Daily. I will share why later in this article.
Is Ovasitol good for PCOS? In short, yes, it’s Ovasitol is good for PCOS but with most things, it depends.
In this review, I’m going to share what the science says and some experiences. Make sure you read the rest of this article to get all the info before making a decision.
Check PricesWhat Is Ovasitol?
Anyone with PCOS has probably heard about Ovasitol, and wondered if it’s too good to be true or if it is overhyped. What is this product that so many are raving about, and does it really help with PCOS symptoms?
The short answer is that it’s a dietary supplement that is showing very promising results in helping with many symptoms of PCOS.
It has some limitations, but the positives definitely seem to outweigh the negatives!
Let’s take a detailed look at Ovasitol, and what it can - and can’t - help with when it comes to PCOS symptoms.
Ovasitol is a medical-grade dietary supplement that combines both Myo-inositol and d-chiro-inositol in quantities that mimic the human body’s natural ratio (40:1).
These are the only two active ingredients in Ovasitol. Inositols (both myo and d-chiro) are naturally occurring sugars that aid in many important bodily functions such as insulin function, improving blood triglyceride levels, lowering blood pressure, and helping with ovulation and menstrual cycle regularity in women with PCOS.
Some studies also seem to indicate that it is very helpful in managing gestational diabetes.
It’s sold in a powdered form that you mix with hot or cold non-carbonated liquids. It’s odorless and tasteless.
It is sold in either a canister with a scoop, or convenient individual packets.
The suggested use is one level scoop or one packet stirred into your beverage of choice that you drink twice a day; usually once early in the day and once in the evening.
If you’re concerned about potential side effects, you can always start out taking it just once a day to see if it’s going to bother you in any way.
Get Ovastiol HereDoes Ovasitol Really Help With PCOS?
Does it really help with PCOS symptoms? The short answer is yes, it does help many people!
However, it’s not a miraculous substance that will 100% get rid of all your symptoms, and the results may vary a little bit with different people.
Lifestyle changes are also important, and you should always communicate with your doctor about taking any supplements such as Ovasitol.
Medical studies [1, 2] have shown very positive results that the combination of myo and d-chiro-inositol can help women with PCOS.
Here is the overly simplified explanation of how Ovasitol works:
We all know that hormone imbalance is the root cause of many PCOS symptoms. The two forms of inositol (myo and D-chiro) in Ovasitol work to regulate hormones in the human body.
Myo-inositol increases estrogen production, while D-chiro-inositol drives testosterone synthesis.
Women with PCOS often have higher insulin levels, but the cells in their bodies are unable to use insulin effectively; a condition known as being insulin resistant.
This condition throws the natural balance and function of these two inositols completely out of whack, resulting in less active estrogen in the ovaries and elevated testosterone levels.
Ovasitol contains a combination of both D-chiro-inositol and Myo-inositol in a ratio that is comparable to what should naturally occur in the human body.
Taking Ovasitol helps to restore the hormonal imbalance caused by higher insulin resistance, improves ovulation and egg quality, and in some cases helps with weight loss.
Get Ovasitol HereDoes Ovasitol Help With Metabolic Syndrome?
It is estimated that nearly one-third of U.S. adults have metabolic syndrome, and the risk of this diagnosis for women with PCOS is eleven times greater than for women without PCOS.
Metabolic Syndrome (sometimes referred to as being “pre-diabetic”) is a group of metabolic symptoms including insulin resistance, high blood pressure, weight gain around the waistline, high blood sugar, and abnormal cholesterol levels.
While any one or even two of the conditions might not indicate you have metabolic syndrome, it could still develop.
Any of the conditions associated with metabolic syndrome can greatly increase the risk of stroke, heart disease, and type-2 diabetes.
Ovasitol helps to restore hormone balance and improve insulin function, which in turn improves many of the symptoms associated with metabolic syndrome.
Does Ovasitol Help With Weight Loss?
Anyone with PCOS will tell you that weight loss can seem nearly impossible. Can Ovasitol help? In theory, yes it can! However, the results can vary because every person’s body is different. This is why I suggest people with PCOS at least try it along with lifestyle changes.
Because Ovasitol helps reduce insulin levels, taking it helps with carb cravings and helps the body store a bit less fat. This can result in moderate weight loss over the first several months of taking Ovasitol.
A 6-month-long study compared three weight loss methods for women with PCOS. The methods were: dietary changes only, a diet with a myoinositol supplement, and a diet with a 40:1 ratio inositol supplement (such as Ovasitol). Women who took the 40:1 inositol supplement lost an average of two pounds more than the women who only changed their diet.[3] So yes, Ovasitol might help with weight loss, but the results are pretty modest.
While Ovasitol can trigger some weight loss when you first start taking it regularly, it’s not a “magic pill” that will help with long-term weight loss goals.
It could help, especially if you’ve had trouble losing weight, but you should also focus on healthy lifestyle choices for the best, most sustainable results.
Get Ovastiol HereOvasitol and Pregnancy
Sadly, infertility is one of the symptoms of PCOS. In fact, it is estimated that up to 80% of women with PCOS experience some fertility issues.[5]
It isn’t impossible to become pregnant if you have PCOS, but it might be more difficult.
The use of inositol supplements such as Ovasitol appears to be quite helpful in this area, and more and more studies are backing up this conclusion.
Irregular ovulation and menstruation are just part of the problem when it comes to PCOS fertility issues.
The egg quality in women with PCOS can also be compromised. Eggs can’t mature in the ovaries unless there is a high enough level of myoinositol in the fluid surrounding them.
The myoinositol contained in Ovasitol helps to increase estrogen levels, which helps produce mature eggs.
There is no “easy fix” for the overall fertility issues associated with PCOS, but recent studies[4] are showing that Ovasitol can help to restore menstrual cycles, stimulate ovulation, and improve egg quality.
Taking the correct dosage of Ovasitol (not too much!) is crucial because taking too much d-chiro-inositol can actually prevent the body from absorbing enough myoinositol.
Since Ovasitol is formulated with a 40:1 ratio like what usually occurs naturally in the human body, the chances of it helping with fertility are quite good.
Women with PCOS are also at a greater risk of developing gestational diabetes during pregnancy.
Since Ovasitol helps to lower blood sugar and improve insulin response, it can potentially lower the risk of gestational diabetes.
The Ovasitol website states that it is perfectly safe to take during pregnancy and even while breastfeeding.
Of course, it’s wise to talk to your healthcare provider about taking any supplement during pregnancy.
Get Ovastiol Here
What Are The Side Effects Of Ovasitol?
There are risks of side effects with any dietary supplement.
Everyone is different, so while some people might experience pronounced side effects, others might not experience any at all.
When you start taking a new supplement or medication, it’s not a bad idea to start at a lower dosage at first, to see if you’ll experience any uncomfortable side effects.
Fortunately, there seem to be very few serious side effects associated with Ovasitol.
Some people have described gastrointestinal issues such as mild diarrhea, gas, and nausea.
Dizziness from blood sugar getting too low is another concern, so be aware of that for the first several days of taking Ovasitol.
Some women have mentioned that their menstrual periods resume on a more regular basis soon after beginning to take Ovasitol.
However, the periods might be heavier and slightly longer in duration at first. Heavy periods might be a side effect of Ovasitol, or it could just be occurring because menstruation is resuming on a regular schedule after being irregular for a long period of time.
If you already take a medication to help lower your blood sugar, such as Metformin, you should be careful if you decide to try Ovasitol.
Taking these together could drop your blood sugar too low.
Talk to your healthcare provider if you take Metformin or any other blood sugar-lowering medication before trying Ovasitol, just to be on the safe side.
Get Ovastiol HereWhat Does Ovasitol Taste Like?
Ovasitol doesn't have a taste. It's advertised as being odorless and completely taste-free. That sounds too good to be true and seems like marketing but it's actually true.
You can stir it into water, iced tea, or even your morning coffee and you won’t even know it’s there. You can even mix it into any fruit juice or a smoothie if you’d like.
As long as your beverage isn’t carbonated or alcoholic, you should be able to add Ovasitol to it with no problem.
Get Ovasitol HereDo I Need A Prescription For Ovasitol?
You don’t need a prescription to buy Ovasitol. It’s not considered a drug or medication; it’s a dietary supplement. Even though you can buy it easily without a prescription, it’s never a bad idea to discuss it with your doctor before taking any supplements.
This is especially true if you regularly take any prescription medications.
Because it is classified as a dietary supplement, it’s not regulated by the Food and Drug Administration. However, Ovasitol is independently tested and certified by NSF International. In fact, it is the only 40:1 inositol supplement tested and content-certified by NSF International.
NSF International is the leading global certifier of Global Food Safety Initiative (GFSI) certifications. Ovasitol is also dye-free, gluten-free, vegan, and contains no extra additives or fillers.
Where Can You Buy Ovasitol?
The best place to buy Ovasitol is Amazon. There are a few other places you can buy it but with Amazon, you get to see all the reviews and the price is usually the lowest because of all the competition.
Check PricesHow Much is Ovasitol?
The price of Ovasitol ranges from about $50 to $150 depending on if you get a small supply or a large supply, or where you buy it from. It also depends on if you get the bundle packs. You can check the price of the one we recommend below.
Check PricesIs Ovasitol Worth It?
Do you have PCOS and want to deal with your symptoms? If so, then yes, at the very least it's worth trying it. If you want to help fix your menstrual cycle, balance your hormones to reduce facial hair growth, possibly lose weight, etc... then Ovasitol is definitely worth the cost.
Check PricesYou don't have much to lose. The side effects are virtually nonexistent according to the literature. Speaking of side effects...
Conclusion
Of course, everyone’s PCOS journey is different, but in conclusion, I think giving Ovasitol a try is definitely worth consideration. It’s not going to alleviate every single PCOS symptom quickly and easily, but online user reviews and medical studies are very positive. Please keep in mind that taking one supplement isn’t the only or the best way to treat your PCOS symptoms. You should combine taking any supplements with healthy lifestyle choices (such as focusing on good nutrition and exercise) and paying attention to your health care providers.
[1]Gateva, A., V. Unfer, and Z. Kamenov, The use of inositol(s) isomers in the management of polycystic ovary syndrome: a comprehensive review. Gynecol Endocrinol, 2018. 34(7): p. 545-550.
[2]Zeng, L. and K. Yang, Effectiveness of myoinositol for polycystic ovary syndrome: a systematic review and meta-analysis. Endocrine, 2018. 59(1): p. 30-38.
[3]Le Donne, M., et al., Effects of three treatment modalities (diet, myoinositol or myoinositol associated with D-chiro-inositol) on clinical and body composition outcomes in women with polycystic ovary syndrome. Eur Rev Med Pharmacol Sci, 2019. 23(5): p. 2293-2301.
[4]Kamenov, Z. and A. Gateva, Inositols in PCOS. Molecules, 2020. 25(23).
[5]Melo AS, Ferriani RA, Navarro PA. Treatment of infertility in women with polycystic ovary syndrome: approach to clinical practice. Clinics. 2015;70(11):765-769. doi:10.6061/clinics/2015(11)09
Shaley
I can’t believe I’ve never heard of this before and I’ve known I’ve had pcos for five years. Thank you!