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    Home » Low Carb Basic Recipes » Low Carb Sauces » Keto Avocado Oil Mayonnaise Recipe - 3 Ways!

    Keto Avocado Oil Mayonnaise Recipe - 3 Ways!

    October 27, 2019 by Mira 21 Comments

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    A glass jar full of homemade keto mayonnaise made in an immersion blender.
    3 Ways to make Keto Avocado Oil Mayonnaise
    Jump to Recipe Jump to Video Print Recipe

    Creamy, delicious and ready in less than 2 minutes, this avocado oil mayonnaise is the keto mayo recipe to make!  Made with either an immersion blender, food processor or with a whisk, it's super easy and quick to make a batch of this healthy homemade mayonnaise.

    A jar of homemade keto mayo made with avocado oil.

    Is Mayo Keto?

    You might be wondering if mayo on keto is allowed.  It certainly is as it's a great fat to add to your daily diet, but the type of oil used and the ingredients used is also important to consider.

    Since mayonnaise is just oil and egg yolks with some seasoning, you want to make sure to choose a keto mayo recipe that uses healthy oils.  Most store bought brands of mayonnaise will use soybean oil, vegetable oils or other highly refined oils.  Most of the time these oils are genetically modified and I personally am not a fan of GMO ingredients so making your own keto mayonnaise can save you the trouble of avoiding GMO oils.

    So yes, you can have mayo on keto, just make sure to read the nutritional label and ingredients.  Some brands will also add sugar, which mayo really doesn't need!

    What Mayo Is Keto?

    If you don't have time to make your own keto mayonnaise, there are a few brands out there that offer keto friendly mayonnaise.  These all use avocado oil as their base and the other ingredients are either organic or keto friendly.

    1. [easyazon_link identifier="B01DP28C22" locale="US" tag="mypcoskitchen-20"]Sir Kensington's Avocado Oil Mayonnaise[/easyazon_link]
    2. [easyazon_link identifier="B07QF2XBDC" locale="US" tag="mypcoskitchen-20"]Primal Kitchen Avocado Oil Mayonnaise[/easyazon_link]
    3. [easyazon_link identifier="B01AYYF1NC" locale="US" tag="mypcoskitchen-20"]Chosen Foods Avocado Oil Mayonnaise[/easyazon_link]
    4. [easyazon_link identifier="B07CQ9H6QC" locale="US" tag="mypcoskitchen-20"]BetterBody Foods Avocado Oil Mayonnaise[/easyazon_link]

    Keto Friendly Oils

    Since 99% of mayo is oil, you'll want to choose a healthy oil to make it.  Note that homemade mayonnaise can be made with any type of oil, but I prefer to use healthier oils as keto paleo mayo is a large part of my diet.

    You have a few options to choose from when making keto mayonnaise.

    Avocado Oil

    You want to make sure to use cold pressed and refined avocado oil before making this keto paleo mayo recipe.  Avocado oil that is not cold pressed will taste completely rancid, like rotten avocados, so make sure you find one that says cold pressed!  

    Avocado oil that's been cold pressed and refined is really clear in color and practically tasteless.  It's very similar to vegetable oil in terms of taste and color.

    My favourite brand is the avocado oil from [easyazon_link identifier="B00K4QF4HO" locale="US" tag="mypcoskitchen-20"]Chosen Foods[/easyazon_link]s.  You can get it online or at Costco.

    Olive Oil

    Another favorite is using olive oil to make homemade keto mayonnaise.  You want to make sure to use extra light olive oil and NOT the extra-virgin kind as that will taste way too bitter.  Extra light olive oil is also really light in color and practically tasteless.  It's perfect for this keto paleo mayo recipe.

    The main produce of [easyazon_link identifier="B01J1SO1CY" locale="US" tag="mypcoskitchen-20"]extra light olive oil is Bertolli[/easyazon_link] and that's what I usually use when I make homemade mayonnaise.

    Coconut Oil

    You can also make paleo mayo using coconut oil.  You want to make sure to use fractionated coconut oil.  Fractionated coconut oil is coconut oil that is always liquid, even at room temperature.  It's practically tasteless and perfect for making homemade paleo mayonnaise.

    The reason why I don't recommend using normal coconut oil or refined coconut oil is because it solidifies once cooled and so your homemade mayo will thicken up in the fridge once it's cooled down.

    MCT Oil

    You can make homemade keto paleo mayo with MCT oil, but you won't see many recipes using it or any brands selling it.  The reason is because it's just too expensive to make.  

    It makes a great mayonnaise but not everyone will have the wallet to make it.  If you'd like to have some of the MCT oil benefits, I recommend adding just 1-2 tablespoons into this keto mayo recipe.  That way you'll be able to save money while eating the good stuff!

    Raw Eggs in Mayonnaise

    If you feel uncomfortable using raw eggs in mayonnaise, you'll want to make sure to buy pasteurized eggs as those are safe to eat raw.  If you live in Japan, like me, you can use any of the eggs sold at any supermarket.  All eggs are safe to eat raw in Japan as it's a common thing to eat.

    Whole Egg or Egg Yolks?

    You can use whichever as both work for making homemade keto mayo.  I find that using two egg yolks instead of one whole egg makes the keto mayonnaise much creamier and thick, but that's a personal choice.

    I like to use egg yolks in any sauce I make just because it makes things creamier.  Just like in my keto caesar dressing, I used an egg yolk instead of a whole egg.

    What to do with leftover egg whites?

    If you decide to use two egg yolks, you'll have some leftover egg whites.  You can make my keto buns or my keto tortillas with the extra egg whites.

    A glass jar full of homemade keto mayonnaise made in an immersion blender.

    How to Make Keto Mayo

    This keto mayo recipe is so easy to make whichever method you choose.  You can make this keto mayonnaise by either using an immersion blender, a food processor or a whisk. 

    Immersion Blender Mayo

    This is the quickest method to making this 2 minute keto mayo.  All you need to do is add the egg yolks, dijon mustard, lemon juice and salt to the blender cup.  Add the avocado oil over the ingredients. 

    Place your immersion blender all the way to the bottom and pulse for a few seconds the egg yolks.  Once the egg yolks start to thicken, becoming white-beige, you can start moving the immersion blender up and down to blend more oil.

    The immersion blender mayo should take about 25-30 seconds to make in total.  I find that the immersion blender mayo makes a much thicker mayonnaise than every other method.

    Images showing how to make keto mayo with an immersion blender.

    Food Processor Mayo

    Making a food processor mayo is quite similar to the immersion blender mayo method, but you'll be using a food processor instead.

    All you need to do is add your egg yolks, lemon juice, dijon mustard and salt to a food processor and pulse a few times.  Then you'll slowly drizzle in the oil, a little at a time, in a slow stream.  You don't want to add in the oil too fast or you might break your keto mayo.

    Once you start adding the oil, you'll notice the mayo starts to thicken up instantly.  Don't ever stop the food processor, keep it running until all of the oil has been added.

    Food processor mayo should be ready in about 3 minutes.  That's how long it took me to whisk and slowly add all of the oil in the food processor.  Paleo mayo made in a food processor also turns out really creamy and smooth and much less thicker than the immersion blender mayo.

    Images showing how to make keto mayonnaise in a food processor.

    Hand Whisked Mayo

    Hand whisked mayo is a fool proof method of making homemade mayonnaise.  There are a couple ways you can do it as it's just like fixing a broken mayo.

    It can be a little challenging to make hand whisked mayo because you kind of need 3 hands.  One to hold the bowl, one to whisk the mayo and one to drizzle in the oil.  Since I don't have 3 hands, I usually add the oil in small batches, then hold the bowl with one hand and whisk with the other.

    So to make hand whisked mayo, you'll need to add all of the keto mayo ingredients to a bowl and mix it all together.  It will be completely broken and just look like yellow oil.

    Add a tablespoon of cold water to a separate bowl and slowly drizzle in the mixed oil inside the water while whisking.  The mayo will start to thicken instantly.  Just continue whisking until you've added all of the oil.

    Images showing how to make paleo mayo by hand using a whisk.

    Hand mixed keto mayonnaise is probably the smoothest and most creamy mayonnaise you'll make.

    Now that you know how to make mayonnaise, which method will you use to make your own homemade keto mayo?

    How to Make a Thick Mayo

    If you'd like to make a thicker mayonnaise, you'll want to add an extra egg yolk to the recipe.  This will thicken up the homemade mayonnaise real good.

    How to Make a Thin Mayo

    If you'd like to make a thinner mayonnaise, you'll want to add 1-3 tablespoons of almond milk to the finished mayonnaise.  Whisk it really quickly in and your mayo will be considerably thinner.

    How to Store Homemade Mayonnaise

    Homemade keto mayo doesn't last as long as store-bought mayonnaise as it doesn't have any additives added to it to help it last longer.  This avocado oil mayonnaise will last 8-12 days in the fridge, so you'll want to use it quickly in different recipes.

    Add your keto mayonnaise to a large Tupperware and make sure it's completely sealed before putting in the fridge.  If the keto mayo is exposed to air, the top will dry out.

    Do not freeze the mayo as the egg yolks and oil will separate.  Mayonnaise is not freezer friendly.

    Frequently Asked Questions

    Are room temperature eggs necessary?

    Many recipes will ask to use room temperature egg yolks before making mayonnaise.  Honestly, it doesn't make a difference.  I've used cold egg yolks and room temperature egg yolks and both times I ended up with the same exact recipe.

    I personally don't have the time to wait for the egg yolks to come to room temperature, so feel free to use cold ones!

    Is Dijon Mustard necessary?

    Nope, not at all.  I just add it for extra flavor! If you don't like it feel free to leave it out.

    Is lemon juice necessary?

    Lemon juice adds a bit of tartness to the recipe so I really recommend using it.  You can use lemon juice, lime juice, white vinegar or apple cider vinegar.

    How Long Does this Keto Mayo Last?

    This keto mayo recipe will last 8-12 days in the fridge.

    Can I added any other spices to this mayo?

    Yes! I highly recommend adding any type of spices you like.  You can make garlic aioli, chipotle mayo, chili mayo or more! Just add the spices with the egg yolks and you're all set to go.

    How to Fix a Broken Mayo

    Breaking a mayo, hollandaise sauce, bearnaise or aioli is quite common and happens to the best of us.  There are several reasons why a mayo can break.  It could be that the oil was added too fast to the egg yolk, it could be that the whisking was too slow or it could be because of a forgotten ingredient!

    But rest easy as it's SUPER SIMPLE to fix a broken mayo.  To fix a broken mayo, you can do any of the following ideas.

    1. Egg yolk.  Place an egg yolk in a large bowl and whisk it real good.  Start drizzling in your broken mayo, a little at a time, really slowly into the egg yolk. Keep on mixing with the whisk and the mayo will start to thicken instantly.  Drizzle in all of the broken mayo and continue whisking until all of the oil has been added.
    2. Cold Water.  Add 1 tablespoon of cold water to a bowl and slowly drizzle in your broken mayo while mixing vigorously.  Your homemade mayo will thicken up instantly.
    3. Hot Water.  Add 1 to 2 tablespoons of boiling water to the broken mayo and start whisking.  The heat from the water will start to cook the egg yolks and help emulsify the mayo together again.
    4. Dijon Mustard. Add about a tsp of dijon mustard to a bowl and slowly drizzle in your broken mayo while mixing vigorously.  Your homemade mayo will thicken up instantly.

    A small jar of paleo mayonnaise made with avocado oil, eggs and lemon juice.

    Tools Needed to Make a Keto Mayonnaise

    Depending on what way you're going to make this keto mayo recipe, you'll need a few tools to get you started.

    • [easyazon_link identifier="B005MMNBBQ" locale="US" tag="mypcoskitchen-20"]Immersion Blender[/easyazon_link]:  If you use an immersion blender, you can make homemade mayo in less than 30 seconds!
    • [easyazon_link identifier="B01LZIHVTC" locale="US" tag="mypcoskitchen-20"]Mini Food Processor[/easyazon_link]: If you choose to use a food processor, you'll be able to make your mayo in about 3 minutes total!

    Keto Mayo Recipes

    Now that you've finished making your own keto mayo recipe, you'll want to use it in some delicious low carb recipes.  Here are a few ideas you can try with this low carb mayonnaise.

    • Keto Fish Tacos: These fish tacos are filled with crispy tender fish fillet over my homemade tortillas.  They're then coated with the best fish taco sauce made with mayonnaise.
    • Amish Broccoli Cauliflower Salad: This broccoli cauliflower salad uses a dressing made with homemade mayo and different spices.
    • Keto Cloud Bread: This dairy free cloud bread version uses mayonnaise and spices to make it super fluffy and full of flavor!
    • Keto Sushi: I use a mixture of avocado and mayonnaise to help the fish filling stick to my cucumber wrapping. 
    • Keto Chicken Fritters: These chicken fritters use mayonnaise instead of cheese to help the mixture bind and stick together.
    • Chicken Cobb Salad:  The salad dressing used in this Cobb salad recipe uses homemade mayonnaise.
    • Cauliflower Nachos: These dairy free nachos use an avocado-mayo sauce as its cheese sauce!

    Final Tips & Substitutions

    Before making this keto mayonnaise recipe, make sure to read the following tips and possible substitutions!

    • Make sure to drizzle the oil slowly for whatever method you choose to make your mayo with.  If you add your oil too quickly, the mayo will break.
    • Make sure to use cold pressed and refined avocado oil as the non-cold pressed version tastes absolutely rancid.
    • Instead of avocado oil, you can use extra light olive oil, fractionated coconut oil or MCT oil.
    • Instead of lemon juice, you can use lime juice, apple cider vinegar or white vinegar.
    • For a thinner mayonnaise, add a few tablespoons of almond milk and mix well.
    • For a thicker mayonnaise, add an egg yolk and mix well.
    • The dijon mustard is completely optional.  It just helps with flavor. 
    A glass jar full of homemade keto mayonnaise made in an immersion blender.
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    4.5 from 2 votes

    Keto Avocado Oil Mayonnaise Recipe

    3 Ways to make Keto Avocado Oil Mayonnaise
    Course Appetizer
    Cuisine American, Canadian
    Keyword avocado oil mayonnaise, homemade mayonnaise, keto mayo, keto mayonnaise, paleo mayo
    Prep Time 5 minutes
    Total Time 5 minutes
    Servings 20 tbsp
    NET Carbs 0.15g
    calories 98kcal
    Protein 0.27g
    Fat 11.06g
    Cook Mira

    Equipment Needed

    • Mini Food Processor
    • Immersion Blender

    Ingredients

    Basic Ingredients

    • 2 egg yolks
    • 1 tbsp lemon juice (or lime juice, white vinegar, apple cider vinegar)
    • 1 tsp dijon mustard (optional)
    • ½ tsp Himalayan salt
    • ½ tsp white ground pepper

    For an Avocado Oil Mayonnaise

    • 1 cup (1 cup) avocado oil (cold pressed & refined)

    For an Olive Oil Mayonnaise

    • 1 cup (1 cup) extra light olive oil

    For an Olive Oil/Avocado Oil Mix Mayonnaise

    • ½ cup (1 cup) extra light olive oil
    • ½ cup (1 cup) avocado oil (cold pressed & refined)

    For an Avocado Oil/Coconut Oil Mix Mayonnaise

    • ⅔ cup (⅔ cup) avocado oil (cold pressed & refined)
    • ⅓ cup (⅓ cup) fractionated coconut oil

    Instructions

    Immersion Blender Method

    • Add the yolks, lemon juice, salt and dijon mustard to the blender cup. Pour the oil over.
    • Take the immersion blender stick and put it in the cup all the way to the bottom. Start pulsing the egg yolk for a few seconds and once you see the yolk start to thicken up and become light yellow, start moving the stick up and down until all of the oil has become mayonnaise. The whole process should take less than 30 seconds.

    Food Processor Method

    • Drop the egg yolks, lemon juice, dijon, sea salt and black pepper into a food processor. Pulse it for 10 seconds to combine.
    • Slowly add, in a thin steady stream, the oil a ¼ cup at a time while your food processor is still running. (My food processor has a tiny hole where I can add 1 tbsp of liquid at a time and it will make sure to add the liquid in a thin steady stream)
    • Keep pulsing until all of the oil has been added and your mayonnaise has thickened.

    Whisk Method

    • Add 1 tbsp of water to a medium sized bowl. Mix all of the ingredients for the mayo together in separate bowl. The oil and yolks will look completely separated.
      Slowly start to drizzle the mixed oil in the bowl of water and start whisking vigorously. You'll see mayonnaise getting formed immediately. Do not ever stop whisking and continue pouring the oil until all of it has been poured.
      Once all of the oil has been poured, you'll have a really smooth mayonnaise.
    • Here, you can add any spices you want.
    • Once the mayo is done, transfer it to a jar/tupperware and refrigerate. It will keep good for about 8-12 days.

    WATCH THE RECIPE VIDEO (must disable adblocker)

    Notes

    How to fix a broken mayo?
    Cold Water.  Add 1 tablespoon of cold water to a bowl and slowly drizzle in your broken mayo while mixing vigorously.  Your homemade mayo will thicken up instantly.
    Tips & Tricks
    • Make sure to drizzle the oil slowly for whatever method you choose to make your mayo with.  If you add your oil too quickly, the mayo will break.
    • Make sure to use cold pressed and refined avocado oil as the non-cold pressed version tastes absolutely rancid.
    • Instead of avocado oil, you can use extra light olive oil, fractionated coconut oil or MCT oil.
    • Instead of lemon juice, you can use lime juice, apple cider vinegar or white vinegar.
    • For a thinner mayonnaise, add a few tablespoons of almond milk and mix well.
    • For a thicker mayonnaise, add an egg yolk and mix well.
    • The dijon mustard is completely optional.  It just helps with flavor. 
    Tried this recipe?Mention @mypcoskitchen or tag #mypcoskitchen!
    Follow me for more Low Carb Recipes!Mention @MyPCOSKitchen so that I can see all of your goodies!!
    Nutrition Facts
    Keto Avocado Oil Mayonnaise Recipe
    Amount Per Serving (1 tbsp)
    Calories 98 Calories from Fat 100
    % Daily Value*
    Fat 11.06g17%
    Saturated Fat 1.54g10%
    Polyunsaturated Fat 1.22g
    Monounsaturated Fat 8.27g
    Cholesterol 20mg7%
    Sodium 61mg3%
    Potassium 3mg0%
    Carbohydrates 0.15g0%
    Fiber 0g0%
    Sugar 0.04g0%
    Protein 0.27g1%
    NET CARBS 0.15g0%
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutritional information is provided through calculations made on fatsecret.com. They are approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on mypcoskitchen.com. Sugar alcohols are included in the fiber count. Net carbs are the total carbs minus fiber (which include sugar alcohols).

     

    All text, pictures & videos are copyright protected © by Mira Richard-Fioramore for My PCOS Kitchen.

     

    Shares are very much appreciated, just make sure to share a link and not a screenshot.

     

    Copy/pasting full recipe text to websites and social media is prohibited. Excerpts, single photos, and links may be used, provided that full and clear credit is given to www.mypcoskitchen.com with appropriate link back to the original content.

     

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    Food Blogger | Beating PCOS through diet and lifestyle | Healthy Food Enthusiast | Amateur Photographer | Animal Lover | Based in Saitama, Japan

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    Comments

    1. Lisa

      April 16, 2020 at 1:16 am

      Hi,
      Thanks for sharing.

      I only have a hand mixer, and nutribullet that isn't like a regular blender that you can pour the oil from the top.

      Can I use a hand mixer for this?
      I love to know if you have tried this with a hand mixer.
      Thank you

      Reply
      • Mira

        April 21, 2020 at 8:04 am

        Hi Lisa, I have not tried a hand mixer, but I have tried a whisk and it works. It's the 3rd way to make it in the recipe.

        Reply
    2. Kelli Freiberg

      January 08, 2020 at 1:12 am

      Did everything as stated and it turned out like soup!

      Reply
      • Mira

        January 09, 2020 at 6:02 am

        Hi Kelli,
        If it turned out like soup, it's most likely because the added was added too fast or the food processor used was too slow.
        I give multiple ways to fix a broken mayo in the recipe. In the event your mayo fails, you can easily fix it by adding a tablespoon of water to a bowl and slowly drizzling in the failed mayo.

        Reply
        • Faye Davis

          April 27, 2020 at 9:56 pm

          Yes I also had soup and drizzled in cold water, still soup

          Reply
          • Mira

            May 04, 2020 at 4:10 am

            No, I mean you add a tablespoon of water to an empty bowl and drizzle in the failed mayo a little at a time while whisking. That always works for any failed sauces for me.

            Reply
    3. Mikaela

      July 31, 2018 at 3:34 am

      How long do you think the recipe would last? Do you just make it as needed or can you store it for a month or two?

      Reply
      • Mira

        July 31, 2018 at 4:10 pm

        Homemade mayo usually lasts 1 to 2 weeks in the fridge.

        Reply
    4. Moe Rainville

      July 05, 2018 at 4:26 am

      If we aren`t supposed to eat raw eggs what makes them ok in this recipe?

      Reply
      • Mira

        July 08, 2018 at 11:22 am

        All mayo is made with raw eggs. If you don't trust the eggs where you live, make sure to get pasteurized ones.

        Reply
    5. David

      March 06, 2018 at 12:31 pm

      4 stars
      I have made this twice and each time it is very thin, no standing peaks when I am done. The second time I made it I used 3 yolks and it was slightly thicker. Each time it broke and I needed to use your method of whisking in a bowl, which worked great. The taste is wonderful. I am using half avocado oil and half olive oil.

      Am I:
      Over working it in the food processor?
      Using the wrong size eggs for yolks?

      Thank you

      Reply
      • Mira

        March 06, 2018 at 12:55 pm

        You could be pouring the oil too fast or your food processor isn't strong enough. I have two food processors from Kitchenaid, one is a mini and one is a gigantic one. The mini one always makes a thin mayo and the big one makes a thick mayo. If you break it, it's definitely because the oil was added too fast or you stopped the food processor halfway. Can't stop it no matter what or it's going to break.

        Reply
        • Kelsey

          April 09, 2018 at 10:35 pm

          Can u put it in a blender

          Reply
          • Mira

            April 09, 2018 at 10:46 pm

            Hi Kelsey,
            I haven't tried so I'm not sure if it would work.

            Reply
    6. Tina

      March 05, 2018 at 6:54 am

      5 stars
      I've been making your recipe for quite a while now and must say I really love it. I've been experiment with the different oil combinations and avocado oil is definitely my favourite.

      Reply
    7. Rebecca Ouellet

      October 01, 2017 at 1:04 pm

      Do you think a hand held immersion blender would work instead of a food processor.

      Reply
      • Mira

        October 01, 2017 at 1:33 pm

        It should work, but I haven't tried to be honest. But there are lots of mayo recipes with immersion blenders so I think it should be okay.

        Reply

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    About Mira

    Mira from My PCOS Kitchen

    A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself. By eating gluten-free, sugar-free, low-carb and keto meals, her PCOS symptoms all disappeared. Blessed with a daughter born in August 2020 and currently pregnant with baby #2, this blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. Read More…

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