My PCOS Kitchen

Low Carb & Ketogenic Recipes that are Gluten-free and Sugar-free

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20+ Sugar Free Cheesecake Recipes

Written by Mira on February 4, 2018

20+ Sugar Free Cheesecake Recipes

Your favourite Sugar Free Cheesecake Recipes all combined here in this list to make things easier for you!On a low carb or ketogenic diet, it can sometimes be hard to find treats that are compliant.  Store-bought cakes always have some sort of hidden sugar, weird ingredients that we can't … [Read more...] about 20+ Sugar Free Cheesecake Recipes

All Recipes, Blog, Gluten Free Recipes, Ketogenic Recipes, Low Carb Desserts, Low Carb Recipes, Sugar Free Recipes 1 Comment

40+ Low Carb Thanksgiving Recipes

Written by Mira on November 15, 2017

40+ Low Carb Thanksgiving Recipes

Celebrating Thanksgiving can be a little tricky when you're following a low carb diet.  Eating out at a your family's house where they most likely do not follow a low carb diet is even more nerve-wracking! Luckily, we low carb bloggers create low carb or keto recipes for different holidays during … [Read more...] about 40+ Low Carb Thanksgiving Recipes

All Recipes, Blog, Dinner, Gluten Free Recipes, Ketogenic Recipes, Low Carb Recipes, Sugar Free Recipes 2 Comments

21 Low Carb Halloween Recipes

Written by Mira on October 24, 2017

21 Low Carb Halloween Recipes

Halloween is coming up next week so what better way to get prepared than by making Halloween-themed recipes!! I asked my fellow low carb bloggers to share their best Halloween recipes for this roundup! All of these recipes are entirely gluten-free and sugar-free so you do not have to feel guilty … [Read more...] about 21 Low Carb Halloween Recipes

All Recipes, Blog, Ketogenic Recipes, Low Carb Desserts, Low Carb Recipes, Low Carb Snacks, Sugar Free Recipes Leave a Comment

PCOS Facial Hair, Electrolysis & Laser Hair Removal

Written by Mira on October 9, 2017

PCOS Facial Hair, Electrolysis & Laser Hair Removal

Before I start talking about hirsutism and PCOS, I’d like to remind everyone that I am not a doctor and am writing this from my personal experiences, a survey conducted with 950 women who have PCOS and a series of interviews with different electrologists and laser hair removal technicians. I think … [Read more...] about PCOS Facial Hair, Electrolysis & Laser Hair Removal

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Are you sure you have PCOS? September 2017 Health Update

Written by Mira on October 3, 2017

Are you sure you have PCOS? September 2017 Health Update

I went to get my yearly check up at the doctor this past month and after getting my results, the doctor asked: Are you sure you have PCOS? So I thought of uploading another health update about how I cured my PCOS.Those are the EXACT words you want to hear when you go for a check-up!! Boy, was I … [Read more...] about Are you sure you have PCOS? September 2017 Health Update

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20 Recipes for Low Carb Dairy-free Baked Goodies

Written by Mira on August 22, 2017

20 Recipes for Low Carb Dairy-free Baked Goodies

I've recently been getting a lot of comments asking whether I could post more dairy-free recipes on my blog.  Dairy affects women with PCOS differently, some are affected negatively and some (like myself) aren't affected at all.  It really depends on your body and how it can handle dairy.  I know … [Read more...] about 20 Recipes for Low Carb Dairy-free Baked Goodies

Blog, Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Carb Desserts, Low Carb Recipes, Low Carb Snacks, Sugar Free Recipes 3 Comments

18 Amazing Low Carb Psyllium Husk Recipes

Written by Mira on August 5, 2017

18 Amazing Low Carb Psyllium Husk Recipes

Gluten-free baking can be a hassle, but baking gluten-free dishes that are also low carb can prove to be even more of a challenge! The batter gets too sticky or too watery, the dough will just not stick together, or the dough will just not rise at all!Luckily for us, psyllium husk powder is like … [Read more...] about 18 Amazing Low Carb Psyllium Husk Recipes

All Recipes, Blog, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Recipes 6 Comments

21-Day Keto Paleo PCOS Meal Plan

Written by Mira on March 15, 2017

21-Day Keto Paleo PCOS Meal Plan

I've been working on this meal plan for the past few weeks and finally finished it.  I noticed a lot of people don't really know what to eat on a Paleo or Ketogenic diet and so I thought it'd be nice to show people how easy it can be done. This meal plan is entirely gluten-free, sugar-free, … [Read more...] about 21-Day Keto Paleo PCOS Meal Plan

Blog, Meal Plans 101 Comments

My PCOS Diet Cheat Sheet

Written by Mira on February 14, 2017

My PCOS Diet Cheat Sheet

… [Read more...] about My PCOS Diet Cheat Sheet

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Egg Fast Mini Cookbook

Written by Mira on October 1, 2016

Egg Fast Mini Cookbook

I first heard of the "egg diet" when a friend of mine mentioned she would be doing it for a couple of weeks a few months ago.  I decided to research it a bit more and found out that it was a great diet if you wanted to lose weight or if you were stuck in a plateau and your weight hadn't been moving … [Read more...] about Egg Fast Mini Cookbook

Blog, Dinner, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Breakfast Recipes, Low Carb Recipes, Low Carb Side Dishes, Low Carb Snacks, Lunch, Meal Plans, Sugar Free Recipes 3 Comments

Weight & PCOS Health Update July 2016

Written by Mira on July 16, 2016

Weight & PCOS Health Update July 2016

I thought I'd make a personal post today.  It's been 1.5 years since I changed my lifestyle.   I officially got diagnosed with PCOS in May 2014.  The lab results showed that I had cysts on my ovaries, my LH hormone was higher than the FSH hormone, and my cholesterol was way too high.  Total … [Read more...] about Weight & PCOS Health Update July 2016

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PCOS 7-Day Meal Plan

Written by Mira on July 8, 2016

PCOS 7-Day Meal Plan

I have finally finished it! I've been working on this meal plan for the past two weeks, carefully taking pictures of all my food, writing down the recipes, noting the nutritional value, and so on. I finished writing the recipes tonight and made it into a book using Adobe InDesign!   I decided to … [Read more...] about PCOS 7-Day Meal Plan

Blog, Meal Plans 55 Comments

PCOS Kitchen Necessities

Written by Mira on May 16, 2016

PCOS Kitchen Necessities

If you were just diagnosed with PCOS or have had it for a while, you may or may not have heard that diet plays an important role in our well-being.  I do not mean going on a diet, I mean changing your diet and lifestyle so that your PCOS symptoms are manageable and you can live a healthier … [Read more...] about PCOS Kitchen Necessities

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About Mira

Mira from My PCOS Kitchen

A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself. By eating organic, gluten-free, sugar-free, low-carb, and low-calorie meals, her PCOS symptoms started to disappear and most importantly her periods came back. This blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. Read More…

Recipes to check out

Keto Paleo Roast Chicken & Veggies

Keto Paleo Roast Chicken & Veggies

Low Carb Keto Leftover Turkey Casserole Recipe

Low Carb Keto Leftover Turkey Casserole Recipe

Roasted Buttery Mushrooms & Bacon

Roasted Buttery Mushrooms & Bacon

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  • Low Carb Side Dishes
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Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Mira Fioramore and My PCOS Kitchen with appropriate and specific direction to the original content.

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