I've recently been getting a lot of comments asking whether I could post more dairy-free recipes on my blog. Dairy affects women with PCOS differently, some are affected negatively and some (like myself) aren't affected at all. It really depends on your body and how it can handle dairy. I know … [Read more...] about 20 Recipes for Low Carb Dairy-free Baked Goodies
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18 Amazing Low Carb Psyllium Husk Recipes
Gluten-free baking can be a hassle, but baking gluten-free dishes that are also low carb can prove to be even more of a challenge! The batter gets too sticky or too watery, the dough will just not stick together, or the dough will just not rise at all! Luckily for us, psyllium husk powder is like … [Read more...] about 18 Amazing Low Carb Psyllium Husk Recipes
21-Day Keto Paleo PCOS Meal Plan
I've been working on this meal plan for the past few weeks and finally finished it. I noticed a lot of people don't really know what to eat on a Paleo or Ketogenic diet and so I thought it'd be nice to show people how easy it can be done. This meal plan is entirely gluten-free, sugar-free, … [Read more...] about 21-Day Keto Paleo PCOS Meal Plan
My PCOS Diet Cheat Sheet
Egg Fast Mini Cookbook
I first heard of the "egg diet" when a friend of mine mentioned she would be doing it for a couple of weeks a few months ago. I decided to research it a bit more and found out that it was a great diet if you wanted to lose weight or if you were stuck in a plateau and your weight hadn't been moving … [Read more...] about Egg Fast Mini Cookbook
Weight & PCOS Health Update July 2016
I thought I'd make a personal post today. It's been 1.5 years since I changed my lifestyle. I officially got diagnosed with PCOS in May 2014. The lab results showed that I had cysts on my ovaries, my LH hormone was higher than the FSH hormone, and my cholesterol was way too high. Total … [Read more...] about Weight & PCOS Health Update July 2016
PCOS 7-Day Meal Plan
I have finally finished it! I've been working on this meal plan for the past two weeks, carefully taking pictures of all my food, writing down the recipes, noting the nutritional value, and so on. I finished writing the recipes tonight and made it into a book using Adobe InDesign! I decided to … [Read more...] about PCOS 7-Day Meal Plan
PCOS Kitchen Necessities
If you were just diagnosed with PCOS or have had it for a while, you may or may not have heard that diet plays an important role in our well-being. I do not mean going on a diet, I mean changing your diet and lifestyle so that your PCOS symptoms are manageable and you can live a healthier … [Read more...] about PCOS Kitchen Necessities