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First - Is juicing beneficial for PCOS?
Yes, absolutely! Juicing is a fabulous way to ensure you receive the essential nutrients from plant sources daily. But did you know that it is also an effective treatment for PCOS?
This guide will offer a brief overview of some of the best juices for helping you treat PCOS. Let's find out about PCOS first. If you're familiar with PCOS already then just skip the next section!
What is Polycystic Ovary Syndrome?
Polycystic ovary syndrome (PCOS) is a prevalent health condition that affects the female endocrine system. This syndrome results in enlarged ovaries containing tiny fluid-filled sacs or follicles.
PCOS symptoms might include high blood sugar due to excessive insulin production, problems controlling weight, and maintaining good skin health. Some other symptoms include excessive hair growth, infertility problems, and more.
While little is known about the underlying cause of PCOS, several treatment options may help promote general health and symptom management. The most effective methods of managing PCOS include exercise and diet.
We can promote weight control, improve skin conditions, and maintain overall health through dietary and lifestyle changes. In fact, that's most of what this website is about - PCOS recipes.
However, there is another effective way to manage PCOS, and that is, juicing. So let's delve deeper into the benefits of juices.
Benefits of Juicing for PCOS
Acidic foods such as coffee, refined sweets, meat, cheese, milk, and alcohol are highly processed meals. Unfortunately, these items are commonly present in the standard American diet.
Alkaline foods include greens, vegetables, and sprouts. They also include almonds, millet, avocado, some fruits, and green juices with a pH of seven or above.
Raw juice is a rich source of enzymes. There are hundreds of thousands of chemical reactions that take place throughout the body. Enzymes serve as catalysts in these reactions and aid the digestion and absorption of food. That helps in the conversion of food into body tissue and the production of energy at the cellular level.
As soon as you begin juicing, you feel better and lighter and gradually get more energy. The same goes for teas to an extent but you have to know which are the best teas for PCOS.
Your mood stabilizes, and your sleep improves. But here is another reason why juice cleansing is popular. It can help treat PCOS and improve the reproductive system.
Which Juices Should I Drink with PCOS?
You should always choose juices that are lower in the glycemic index. The reason for this is that it's important to avoid large insulin spikes when you have PCOS.
Some of the juices that I like for PCOS do in fact spike your insulin a little bit but we try to avoid with our own homemade recipes. You really don't want to go out and buy most store-bought juices or you'll really mess your diet up.
Cranberry Juice for PCOS
Cranberries' rich nutritional content may help your body fight infections and enhance general health. However, this beneficial juice has several health advantages. You can also consume it to prevent urethral infections.
Cranberry juice is more than just a pleasant drink. It enhances your reproductive health and is beneficial for maintaining good hormonal health. In addition, this juice helps you manage the symptoms of PCOS, such as uncontrollable hair growth and acne.
How to Prepare It
- water: 2 quarts
- frozen or fresh cranberries: 8 cups
- sugar: 1-½ cups
- lemon juice: ½ cup
- orange juice: ½ cup
Add cranberries and water into a saucepan and bring them to a boil. Lower the heat and cover the pan. Let it simmer until the berries begin to pop. Use a fine strainer to strain the mixture.
You can use a spoon to press the mixture. Now discard the berries and put the cranberry juice back into the pan. Add lemon juice, sugar, and orange juice, and bring this mixture to a boil. Wait until the sugar dissolves.
Remove the pan from the heat. Now pour the mixture into a pitcher, cover the pan, and refrigerate until chilled.
Celery Juice for PCOS
Since it protects against infections and poisons, celery juice is fantastic for the reproductive system. Also, this juice has incredible cleansing capabilities. You can prevent cysts from growing and spreading by consuming celery juice.
The saturation rate of the sodium cluster salts in celery juice allows them to penetrate rigid cystic material.
Once they get inside, they can locate the pathogens within, loosen them up, and destroy them.
Additionally, celery juice breaks up scar tissue that may otherwise develop into keloids and adhesions. It offers further assistance by nourishing and feeding the healthy cells surrounding the cysts, strengthening those cells so they can prevent the creation and development of nearby cysts.
How to Prepare
- celery: 2 bunches
- knob of ginger: ½ inch
- lime: 1 chopped
- green grapes: ½ cup
- water: 1 cup
Make sure all ingredients are thoroughly washed. Chop the celery, including its leaves. Now chop the ginger roughly, and don't peel off its skin.
Chop the lime into chunks. Take the grapes and slice them in half. Put all the ingredients in a juicer and prepare a fresh glass of celery juice. You can also use a blender.
Pineapple Juice for PCOS
Pineapple is a popular fruit for treating PCOS, thanks to its potent anti-inflammatory properties. Suppose you search for the most effective remedies for PCOS online.
In that case, you will find unlimited testimonies from women who advocate using fresh pineapple and pineapple juice to treat PCOS symptoms. It also helps reduce facial hair and strengthens immunity.
Manganese, a nutrient found in pineapple, may help prevent PMS-related symptoms such as irritability or mood swings.
Additionally, this tropical fruit has a lot of potassium, which helps prevent bloating. But the best part is that the sweetness of fresh pineapple juice will quell your PCOS-related sugar cravings.
How to Prepare
- Pineapple: 1 medium
- water: 1 Cup
- Honey or Sugar: 2 Tbsp
- Lemon juice: as required
- Ginger: 1-inch piece
- Salt, ice cubes, and mint for garnishing: to taste
Take a medium-ripe pineapple, peel, core, and dice it up. Add water, pineapples, ginger, and lemon juice in a mixer jar or blender. Blend the ingredients to create fresh pineapple juice.
Use a mesh sieve to strain the juice and remove the fiber. If you find the juice too thick, you can add some water to it. Transfer the juice to glasses and use mint leaves and ice to serve it.
Orange Juice for PCOS
Vitamin C is the most prevalent nutrient in oranges. This antioxidant is great for bone, gum, and skin health and protects cells from free radicals.
Folic acid is another vitamin in oranges essential for new cell production, blood production, and nervous system development. Since oranges have a low glycemic index, they are suitable for women with PCOS.
How to Prepare
- Oranges: 4
- Sugar or Salt: to taste (but not too much sugar for PCOS!)
This juice is one of the easiest to prepare at home. Gently smack the oranges, one by one, on the counter. Cut every orange in half and squeeze it into a glass.
Plum Juice for PCOS
When you have PCOS, the blood sugar gets stored as fat. Research suggests that plum juice is extremely beneficial for women with insulin resistance. Consuming plum juice regularly boosts insulin metabolism and increases the number of healthy bacteria in the body.
How to Prepare
- Plums: 8 (pit removed)
- Lemon juice: 1 tbsp
- water: 1 cup (if you are making the juice in a blender)
- ice: 1 cup
Slice the plums in half and remove the pit. Blend all the ingredients in a blender. Add some water and ice. You can use a strainer to remove the pulp.
You can also use a cold-pressed juicer to extract the juice and get a smooth texture and consistency.
Types of Juices to Avoid With PCOS
It's critical to realize that neither a treatment for PCOS nor a miracle juice cures the condition completely. But you can control most of your PCOS-related symptoms by implementing dietary and lifestyle modifications.
By consuming the juices we've listed above, you can reduce the severity of your symptoms, increase your fertility, and lead a happy, healthy life.
Always keep in mind that numerous beverage brands on the market advertise that they are sugar-free. However, most of these juices use artificial sweeteners like saccharin and sucralose.
Such sweeteners can increase insulin resistance and weight gain.
Almost all processed foods, including packaged juices, contain harmful chemicals.
As a result, they are poor for weight loss and can also destroy the gut microbiome. Instead of packaged products, choose freshly squeezed juices prepared at home.
Sugar-sweetened juices are incredibly harmful to the reproductive system. Besides worsening your PCOS-related symptoms, excess sugar consumption could lead to weight gain, type 2 diabetes, and cardiovascular disease.
Poor insulin control and ongoing inflammation are the leading causes of PCOS. The meals we consume, including beverages and juices, play an important role in worsening these symptoms. Juicing is a natural remedy for managing symptoms of PCOS.
Wherever possible, try to buy organic fruits for juice cleansing PCOS. If you have PCOS, toxins pose an added risk because endocrine-disrupting substances further upset our hormonal balance.
Another thing to remember when consuming these juices is to include enough fiber in your diet. Fiber keeps your GI tract moving, flushes toxins, and decreases blood glucose (and insulin).
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