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Low Carb & Ketogenic Recipes that are Gluten-free and Sugar-free

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Home » Special Diets » Low Calorie Recipes

Low Calorie Recipes

Low Carb Lemon Curd Tart with Blackberries

Written by Mira on January 19, 2018

Low Carb Lemon Blackberry Tart - My PCOS Kitchen - A closeup shot of a slice of a sugar-free lemon tart.

This delicious Lemon Curd Tart has a flaky and buttery gluten-free almond flour pie crust and is topped with fresh blackberries. Oh my goodness, if there's any dessert that I'm most proud of, it's definitely this one.  Ever since I bought those blackberries, mind you the first time in three … [Read more...] about Low Carb Lemon Curd Tart with Blackberries

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How to make Lemon Curd

Written by Mira on January 19, 2018

Low Carb Sugar Free Lemon Curd - My PCOS Kitchen - Creamy lemon custard in a glass jar with a lemon in the background.

Here's how to make Lemon Curd the healthy way! You only need four ingredients for this easy sugar free recipe! Do you have days where you don't really feel like working and just want to bake in the kitchen all day? A couple days ago I was super tired after work and just wanted to make … [Read more...] about How to make Lemon Curd

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Low Carb Sugar Free Maple Fudge

Written by Mira on January 15, 2018

Low Carb Sugar Free Maple Fudge - My PCOS Kitchen - Creamy fudge over a small plate and a glass of almond milk in the background.

The easiest way to make a Ketofied version of traditional Canadian Maple Fudge without any sugar! Traditional Sucre a la Creme Maple fudge, aka Sucre à la Crème in French, is a delicacy in the French part of Canada, Quebec.  We make this fudge during the holidays and we usually serve … [Read more...] about Low Carb Sugar Free Maple Fudge

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Low Carb Paleo Matcha Chocolate Fudge

Written by Mira on January 12, 2018

Low Carb Paleo Green Tea Matcha Fudge - My PCOS Kitchen - Green tea fat bombs stacked over one another over a red heart Valentine's Day plate.

Japanese Green Tea Matcha Lovers rejoice! This sugar free Matcha Chocolate is completely gluten free and dairy free! Happy New Year everyone!  I hope everyone had amazing holidays, I sure did.  I've just come back from Canada after a week there and am completely jet lagged!  I came back to … [Read more...] about Low Carb Paleo Matcha Chocolate Fudge

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Amish Broccoli and Cauliflower Salad with Shrimp

Written by Mira on January 9, 2018

Amish Broccoli Cauliflower Salad with Shrimps - My PCOS Kitchen - A delicious creamy salad made with healthy vegetables and shrimp. Two small bowls of salad in the background.

This easy Broccoli and Cauliflower Salad recipe uses everyday ingredients that you can find at home.    One thing I love about living in Japan are the amounts of vegetable and rice fields surrounding the neighbourhoods. Because Japan is such a small country, they have to mix the … [Read more...] about Amish Broccoli and Cauliflower Salad with Shrimp

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Sugar Free Caramel Sauce

Written by Mira on December 21, 2017

Sugar Free Low Carb Caramel Sauce - My PCOS Kitchen - Spoon drizzle of caramel sauce that's completely sugar-free.

Forget sugar, try this amazing, thick and creamy Sugar Free Caramel! Can easily be topped over any dessert of choice. The challenges of a Keto Caramel I've been wanting to make a Sugar Free Caramel sauce for a little while now, but never actually attempted making one that was sugar-free!  This … [Read more...] about Sugar Free Caramel Sauce

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Gluten Free Chicken Nuggets

Written by Mira on December 18, 2017

Paleo Low Carb Chicken Nuggets - My PCOS Kitchen - Delicious gluten-free chicken nuggets coated with egg white powder. Sugar-free ketchup and mustard in the back.

These delicious Gluten Free Chicken Nuggets are entirely grain-free, pork-free and dairy-free. Perfect for a Low Carb, Keto and Paleo diet! Making the BEST Low Carb Fried Chicken with Egg White Powder Can you tell I've been obsessed with keto fried chicken lately? Ever since I figured out you … [Read more...] about Gluten Free Chicken Nuggets

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Gluten Free Gingerbread Cake Roll

Written by Mira on December 16, 2017

Keto Gingerbread Cake Roll - My PCOS Kitchen - Dark photography of a sugar-free roll cake over a wooden tray and cinnamon sticks on the side.

An amazing Gluten Free Gingerbread Cake Roll with a delicious sponge, filled with an easy cream cheese icing. My Favourite Christmas Roll Cake Christmas is coming in a couple of weeks and I wanted to upload a delightful Gluten Free Gingerbread Cake Roll that would be keto and sugar-free!  My … [Read more...] about Gluten Free Gingerbread Cake Roll

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Keto Spinach & Feta Stuffed Chicken Breast

Written by Mira on December 13, 2017

Keto Spinach & Feta Stuffed Chicken Breast with Creamy Sauce - My PCOS Kitchen - A spoonful of starch-free cream gravy is poured over stuffed chicken breasts on a plate.

One of my favourite all time meals have always been stuffed chicken breasts.  No matter what way you stuff them, they're always guaranteed to be amazing.  My favourite recipe in my gluten eating days were Spinach and Feta Stuffed Chicken Breast made with a cream gravy thickened with flour … [Read more...] about Keto Spinach & Feta Stuffed Chicken Breast

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Low Carb Lasagna with Zucchini Noodles

Written by Mira on December 11, 2017

Low Carb Zucchini Lasagna - My PCOS Kitchen - A closeup shot of the zucchini noodles lasagna sheets. Meaty tomato sauce with cheese.

This delicious Low Carb Lasagna uses zucchini instead of traditional pasta to make it grain free and gluten free!  Zucchini Lasagna Noodles I recently purchased a new attachment for my because I thought that I could make some wonderful low carb dishes with it.  This was my first … [Read more...] about Low Carb Lasagna with Zucchini Noodles

All Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Keto Dinner Recipes, Low Carb Recipes, Lunch, Nut Free Recipes, Sugar Free Recipes 11 Comments

No Bake Raspberry Cheesecake with Lemon

Written by Mira on December 5, 2017

My PCOS Kitchen - Low Carb No Bake Raspberry Lemon Cheesecake (Gluten-free & Sugar-free) - A slice of cheesecake cut over a flower plate with a white fork. Beautiful flower tea kettle behind cheesecake.

This delicious No Bake Raspberry Cheesecake is flavoured with fresh raspberries and lemon juice with some raspberry jelly over. I've been in a baking mood all week and making so many treats that I have to bring them to work this week. Today's recipe is one I made last week and enjoyed every … [Read more...] about No Bake Raspberry Cheesecake with Lemon

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Keto Paleo Cloud Bread

Written by Mira on December 1, 2017

My PCOS Kitchen - Keto Paleo Cloud Bread - A tower of gluten-free cloud bread that is also dairy-free.

This Paleo Cloud Bread recipe is completely dairy free!  No need for sour cream, cream cheese or whey protein for these bad boys! Easy Dairy Free Cloud Bread I have been making paleo cloud bread for the past couple of years and making different sandwiches, breakfast recipes or keto … [Read more...] about Keto Paleo Cloud Bread

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Low Carb Sweet Chili Chicken

Written by Mira on November 28, 2017

My PCOS Kitchen - Low Carb Sweet Chili Chicken - An overhead shot of some Thai sweet chili chicken over a blue line towel and white bowl.

This Sweet Chili Chicken recipe uses egg white protein powder to fry the chicken and the Thai Sweet Chili Sauce is completely Sugar Free and Gluten Free. Best Authentic Results with my Paleo Fried Chicken Recipe You know that new Keto Paleo Fried Chicken recipe I uploaded a couple of days … [Read more...] about Low Carb Sweet Chili Chicken

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Keto Paleo Fried Chicken (Japanese Karaage)

Written by Mira on November 26, 2017

My PCOS Kitchen - Keto Paleo Fried Chicken - Gluten-free, Dairy-free, Grain-free, Pork-Free, Nut-free Fried Chicken - Delicious fried chicken over a blue ceramic plate and covered with dairy-free tartar sauce.

Remember when I uploaded my recipe for the BEST Keto Fried Chicken that used whey protein powder to coat the chicken instead of almond, parmesan or pork rinds?  Well, I just made an even better version that is DAIRY-FREE!  I've received multiple messages and requests in the last couple of … [Read more...] about Keto Paleo Fried Chicken (Japanese Karaage)

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Low Carb Quiche with Mascarpone & Asparagus

Written by Mira on November 22, 2017

My PCOS Kitchen - Low Carb Quiche with Mascarpone & Asparagus - A delicious round and tall gluten-free quiche that is topped with fresh asparagus.

A few weeks ago, I mentioned that I was working on a new recipe for a pie crust when I uploaded my Low Carb Shortbread Cookies and I just perfected it last night! I decided to make myself a quiche with it to see if it would go well with savoury recipes and it was just absolutely amazing!   I used a … [Read more...] about Low Carb Quiche with Mascarpone & Asparagus

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Paleo Turkey Taco Spaghetti Squash

Written by Mira on November 20, 2017

My PCOS Kitchen - Paleo Turkey Taco Squash - Sapghetti Squash board filled with taco meat. Avocado and tomato in the background.

American Thanksgiving is finally coming up this week so I thought of uploading a recipe for leftover turkey breast meat from my Keto Thanksgiving Turkey  recipe!  You will probably have lots of turkey meat left, especially if you live by yourself like me.  I had so much meat left … [Read more...] about Paleo Turkey Taco Spaghetti Squash

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Low Carb Paleo Sweet and Sour Pork

Written by Mira on November 17, 2017

My PCOS Kitchen - Low Carb Paleo Sweet & Sour Pork - Diced peppers and onions with fried pork in coconut flour over a ceramic plate.

Last Sunday was a huge cooking day for me as it was meal prep Sunday for this week.  I had a busy week at work and didn't really have time to make breakfast, lunch or dinners every day.  I made myself a bunch of Asian recipes, which is very typical for me since I live in Japan, and worked on a … [Read more...] about Low Carb Paleo Sweet and Sour Pork

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Low Carb Stuffing with Paleo Bread & Sausage

Written by Mira on November 13, 2017

My PCOS Kitchen - Low Carb Stuffing with Sausage - Gluten-free and paleo stuffing in orange and white pumpkin ramekins from Staub.

Today I decided to upload two recipes, one for a Low Carb Paleo Bread and one for Low Carb Stuffing that uses that bread! I was working on a new bread recipe and I thought it'd be the perfect opportunity to upload one last Thanksgiving recipe for my Thanksgiving series!  You can make keto … [Read more...] about Low Carb Stuffing with Paleo Bread & Sausage

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Low Carb Paleo Bread

Written by Mira on November 13, 2017

My PCOS Kitchen - Low Carb Paleo Bread with Almond Butter - This gluten-free keto bread is grain-free and dairy-free. Sliced bread over an olive wood cutting board.

I was playing around the kitchen this week trying to make a new bread recipe for stuffing.  Last year I had used my Ultimate Keto Buns to make stuffing and had basically tripled the batch, but this year I wanted to try making a new recipe just for fun.  It took me a couple of tries to get the right … [Read more...] about Low Carb Paleo Bread

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Low Carb Strawberry Rhubarb Crisp

Written by Mira on November 8, 2017

My PCOS Kitchen - Low Carb Strawberry Rhubarb Crisp - A delicious crispy crisp made with sugar-free strawberries and rhubarb. On a wooden blue surface and brass spoon in the back.

I actually made and photographed this recipe a few months ago when I took a trip to this foreign national food store in Tokyo that sells non-Japanese vegetables and food supplies. I just didn't get the chance to upload this recipe until now!  Since Thanksgiving and Christmas is coming up, it's … [Read more...] about Low Carb Strawberry Rhubarb Crisp

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About Mira

Mira from My PCOS Kitchen

A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself. By eating organic, gluten-free, sugar-free, low-carb, and low-calorie meals, her PCOS symptoms started to disappear and most importantly her periods came back. This blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. Read More…

Recipes to check out

Perfectly fried keto fried chicken in a pot with spices on the side.

BEST Crispy Keto Fried Chicken Recipe

My PCOS Kitchen - Sugar-free Low Carb Cranberry Sauce - Low Carb & Keto Cranberry Sauce made with erythritol and stevia powder.

Sugar-free Low Carb Cranberry Sauce

A drizzle of sugar free cream cheese frosting over low carb cinnamon buns

Sugar Free Low Carb Keto Cinnamon Rolls (Dairy Free Option)

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  • Low Carb Side Dishes
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  • Low Carb Desserts
  • Juice-Smoothies-Shakes
  • Salads

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