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    Home » Special Diets » Low Carb Recipes » Mexican Pulled Beef Tacos

    Mexican Pulled Beef Tacos

    May 23, 2025 by Ashley Leave a Comment

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    Overhead shot of 3 finished pulled beef tacos

    Melt-in-Your-Mouth Pulled Beef Tacos: The Ultimate Recipe

    Are you ready to elevate your taco night to legendary status? Forget dry, bland ground beef – we're talking about incredibly tender, intensely flavorful Mexican pulled beef tacos that practically dissolve in your mouth. This recipe isn't just about making tacos; it's about creating an experience. The rich, slow-cooked beef, infused with authentic Mexican spices, is the star of the show, delivering a taste sensation that will have everyone asking for seconds (and the recipe!). Try this recipe with my paleo tortilla wraps!

    Why These Mexican Shredded Beef Tacos Will Become Your New Favorite

    There’s something undeniably comforting and satisfying about a good taco. But what makes these Mexican shredded beef tacos stand out from the crowd? It's all in the slow cooking. This method transforms a humble cut of beef into a fork-tender masterpiece, allowing the spices to deeply penetrate every fiber. The result? A flavor profile that's complex, savory, and just a little bit smoky – perfect for stuffing into warm tortillas with your favorite toppings.

    Whether you're planning a casual weeknight dinner or a festive gathering, these Mexican pulled beef tacos are a guaranteed crowd-pleaser. Combined with being easy to prepare, with most of the work done by your slow cooker or Dutch oven, leaving you free to enjoy the delicious aromas filling your kitchen.

    Close up of tacos

    The Secret to Truly Tender Mexican Pulled Beef

    The magic of this recipe lies in the slow cooking process. We'll be using a little bit of vinegar in the liquid to create a tangy slow cooked flavor. This secret ingredient combined with the rub and the long cook time create an amazing result.

    Ingredients You'll Need:

    • 2 - 3 lbs chuck roast or rib roast
    • 3 tablespoons olive oil
    • ½ cup orange juice
    • ¼ cup lemon juice
    • 2 tablespoons white vinegar
    • 1 tablespoon chili powder
    • 1 tablespoon ground cumin
    • 1 tablespoon paprika
    • 1 tablespoon onion powder
    • 1 teaspoon garlic powder
    • 1 teaspoon sea salt
    • ½ teaspoon black pepper

    For Serving (Optional Toppings):

    • Chopped fresh cilantro
    • Diced red onion
    • Crumbled cotija cheese
    • Salsa verde or your favorite salsa
    • Pico de gaillo
    • Guacamole or sliced avocado
    • Lime wedges
    Finished close up of pulled beef taco

    How to Make The Shredded Beef

    This recipe is incredibly versatile and can be made in a slow cooker, Instant Pot, or Dutch oven on the stovetop.

    Method 1: Slow Cooker

    1. Braising Liquids: Combine the orange juice, lemon juice, white vinegar and pour into the slow cooker.
    2. Create the Rub: Mix all of the dry spices with the olive oil.
    3. Apply the Rub: With your hands lightly knead the rub into the surface of the chuck roast (or rib roast). Place the roast in the braising liquid.
    4. Slow Cook: Cover and cook on low for 7-8 hours for best results. For faster results, set the slow cooker to high for 4-5 hours.
    5. Shred and Serve: Once cooked, remove the beef from the slow cooker and shred it using two forks. Return the shredded beef to the cooking liquid, stirring to coat. As a result, the beef will absorb even more flavor this way.

    Method 2: Dutch Oven (Stovetop)

    1. Follow steps 1 to 3 from the slow cooker method in your Dutch oven.
    2. Set burner heat to low, cover tightly, and simmer for 3.5 - 5 hours, or until the beef is fork-tender. Check periodically and add a little bit or water if the liquid reduces too much.
    3. Shred and serve as described above.

    Method 3: Instant Pot

    1. Follow steps 1 to 3 from the slow cooker method in your instant pot.
    2. Slow Cook: Set Instant Pot to slow cook - ‘low’ and cook on low for 8 hours for best results. For faster results, set the Instant Pot to slow cook - ‘med’ for 6.5 hours.
    3. Quick Release: Once cooking is complete, hit the quick release to let any built up pressure escape.
    4. Shred and serve as described above.

    Once your succulent Mexican pulled beef is ready, pile it high into warm corn tortillas. Depending on how strict you are with your PCOS, you might just incorporate this beef into burrito bowls instead. For me, the corn tortillas are a small portion of the meal so the high protein balances the meal enough. Get creative with your toppings – cilantro, red onion, a squeeze of lime, and a dollop of guacamole are always winners. These Mexican shredded beef tacos are more than just a meal; they're a celebration of flavor and a testament to the magic of slow cooking. Enjoy!

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    Recipe Card

    Overhead image of Mexican Pulled Beef Tacos
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    Mexican Pulled Beef Tacos

    Braised beef for tacos.
    Course Dinner
    Cuisine Mexican
    Keyword beef, braised, slow cooker
    Prep Time 30 minutes minutes
    Cook Time 8 hours hours
    Resting time 15 minutes minutes
    Total Time 8 hours hours 45 minutes minutes
    Servings 4 people
    NET Carbs
    calories 300kcal
    Protein
    Fat
    Cook Ashley

    Equipment Needed

    • 1 Slow Cooker

    Ingredients

    • 2 - 3 lbs chuck roast or rib roast

    Braising Liquid

    • ½ cup orange juice
    • ¼ cup lemon juice
    • 2 tablespoons white vinegar

    Rub

    • 3 tablespoons olive oil
    • 1 tablespoon chili powder
    • 1 tablespoon ground cumin
    • 1 tablespoon paprika
    • 1 tablespoon onion powder
    • 1 teaspoon garlic powder
    • 1 teaspoon sea salt
    • ½ teaspoon black pepper

    Instructions

    • Braising Liquids: Combine the orange juice, lemon juice, white vinegar and pour into the slow cooker.
    • Create the Rub: Mix all of the dry spices with the olive oil.
    • Apply the Rub: With your hands lightly knead the rub into the surface of the chuck roast (or rib roast). Place the roast in the braising liquid.
    • Slow Cook: Cover and cook on low for 7-8 hours for best results. Cooking the meat low and slow will create a beef that is incredibly tender and easily shreds with a fork. For faster results, set the slow cooker to high for 4-5 hours.
    • Shred and Serve: Once cooked, remove the beef from the slow cooker and shred it using two forks. Return the shredded beef to the cooking liquid, stirring to coat. The beef will absorb even more flavor this way.

    Nutritional information is provided through calculations made on fatsecret.com. They are approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on mypcoskitchen.com. Sugar alcohols are included in the fiber count. Net carbs are the total carbs minus fiber (which include sugar alcohols).

     

    All text, pictures & videos are copyright protected © by Mira Richard-Fioramore for My PCOS Kitchen.

     

    Shares are very much appreciated, just make sure to share a link and not a screenshot.

     

    Copy/pasting full recipe text to websites and social media is prohibited. Excerpts, single photos, and links may be used, provided that full and clear credit is given to www.mypcoskitchen.com with appropriate link back to the original content.

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    Ashley

    Food Blogger | Beating PCOS through diet and lifestyle | Healthy Food Enthusiast | Amateur Photographer | Animal Lover | Based in Virginia

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    Hi, I'm Ashley

    Ashley is a self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager.

    She was able to alleviate all of her PCOS symptoms by going on a culinary journey to heal herself. By eating gluten-free, sugar-free, low-carb and keto meals. Now, all of her PCOS symptoms all disappeared. Read More…

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    A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Ashley decided to go on a culinary journey to heal herself.

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