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    Home » Special Diets » Low Carb Recipes » Low Carb No Bake Chocolate Tart with Raspberries

    Low Carb No Bake Chocolate Tart with Raspberries

    March 19, 2018 by Mira 14 Comments

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    Low Carb No Bake Chocolate Tart with Raspberries - My PCOS Kitchen - A delicious dairy free and sugar free chocolate tart with raspberries on a gluten free almond flour pie crust. #lowcarb #chocolate #easter #chocolatetart #glutenfreebaking #sugarfree #dairyfree

    This decadent no bake chocolate tart is all sugar free, dairy free and low carb! It can also easily be paleo!

    Low Carb No Bake Chocolate Tart with Raspberries - My PCOS Kitchen - An overhead photograph of a chocolate tart.

    Dairy Free Chocolate Mousse

    A few days ago I uploaded a recipe for my keto chocolate mousse which is completely dairy free and sugar free.  I decided to make that recipe again to make this no bake chocolate tart.

    I actually made this raspberry chocolate tart a couple of times; once with Lily's chocolate chips and once with unsweetened baking chocolate.  I decided to stick to a dairy free chocolate mousse because it was much lower in carbs and calories by switching to baking chocolate and keeping it dairy free.

    Low Carb No Bake Chocolate Tart with Raspberries - My PCOS Kitchen - A sugar free chocolate tart filled with raspberries.

    What I love about this dairy free chocolate mousse is that you can literally use any type of milk you want. Whether it's coconut milk like this recipe uses, or almond milk, cashew milk or any other non-dairy milk, it will work.

    You can eat the mousse as is like I did in my original recipe, or you can serve it inside a tart crust like this recipe.  You could also pour it over a sugar free cheesecake after it's been baked and cool it in the fridge to make a chocolate mousse cheesecake!

    Low Carb No Bake Chocolate Tart with Raspberries - My PCOS Kitchen - A dairy free chocolate mousse in a pie crust filled with raspberries.

    Chocolate Mousse Tart

    I decided to use my almond flour pie crust to make this chocolate mousse tart and it tasted absolutely amazing!  For the crust you have the option to use a version that uses butter or a version that uses shortening. You can also use my keto pie crust recipe instead that uses cream cheese and almond flour.  Just cut the recipe in half because it's originally for a double pie crust recipe.

    I used shortening for this recipe to keep the entire recipe dairy free. This chocolate mousse tart is very rich and creamy so it goes extremely well when filled with raspberries.  If you would want to eat a plain chocolate mousse tart, you wouldn't even need to add the raspberries as just the tart itself is fabulous!

    Low Carb No Bake Chocolate Tart with Raspberries - My PCOS Kitchen - White cutlery beside a berry chocolate tart.

    For the dairy free chocolate mousse, you NEED to use both stevia and erythritol.  You cannot omit one or sub one for another.  The sweetness will NOT be enough as we're using bitter unsweetened chocolate.  If you were to use already sweetened chocolate, using only one sweetener would suffice, but not for this no bake chocolate tart recipe.

    This no bake chocolate tart is super simple to make and doesn't take too much time to make.  The hardest part will be waiting for it to cool down, but it's totally worth it!

    I brought it to work the next day because there was way too much for me to eat alone and just sliced the two tarts into 24 slices so that more people could enjoy it.

    Low Carb No Bake Chocolate Tart with Raspberries - My PCOS Kitchen - A delicious slice of sugar free chocolate tart.

    How to make a Raspberry Chocolate Tart

    You can use any type of pie or tart mold that you own.  I used two 8'' tart molds for this no bake chocolate tart.  You can also use 6 mini tart molds if you have any on hand.

    Low Carb No Bake Chocolate Tart with Raspberries - My PCOS Kitchen - A mini raspberry chocolate tart with fresh fruit.

    Once you have baked your tart crust, you'll want to let it cool completely before making the raspberry chocolate tart.

    For the dairy free chocolate mousse, you'll want to heat up your coconut milk in a small pot, just until bubbly.  In the meantime, you'll add the cocoa powder, baking chocolate, erythritol, stevia into a blender and pulverize into a fine powder.

    Low Carb No Bake Chocolate Tart with Raspberries - My PCOS Kitchen - how to make keto chocolate mousse.

    You'll then add the eggs into the blender and process a minute until nice and creamy.  The last step is to pour in the hot milk in a slow stream into the blender, while it's running.  This will cook the eggs and make the mousse.

    Low Carb No Bake Chocolate Tart with Raspberries - My PCOS Kitchen - how to make dairy free chocolate mousse.

    You'll then add your fresh raspberries, but you could also use frozen raspberries if you don't have any fresh ones on hand, and place them all in your baked tart crusts.

    I actually ran out of raspberries near the end so I just used some blueberries, but any type of berry could work for this raspberry chocolate tart recipe.  Whatever you think will taste good with chocolate is guaranteed to taste amazing.

    Low Carb No Bake Chocolate Tart with Raspberries - My PCOS Kitchen - how to make a raspberry chocolate tart.

    You'll then slowly pour the dairy free chocolate mousse into the tart crust over the raspberries and place the raspberry chocolate tart into the fridge to cool down.

    Once it's cooled, you can serve with some whipped cream, fresh berries or just as is.

    Low Carb No Bake Chocolate Tart with Raspberries - My PCOS Kitchen - Slices cut out of a chocolate raspberry tart.

    Recipe Card

    Low Carb No Bake Chocolate Tart with Raspberries - My PCOS Kitchen - An overhead photograph of a chocolate tart.
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    5 from 2 votes

    No Bake Chocolate Tart with Raspberries

    A decadent dairy free and sugar free raspberry chocolate tart.
    Course Dessert
    Cuisine American, French
    Keyword no bake tart, tart
    Prep Time 20 minutes minutes
    Cook Time 20 minutes minutes
    Chill Time 2 hours hours
    Total Time 2 hours hours 40 minutes minutes
    Servings 12 slices
    NET Carbs
    calories 335kcal
    Protein
    Fat
    Cook Mira

    Ingredients

    • 500 g raspberries

    Almond Flour Pie Crust (Dairy Free Version)

    • 210 g blanched almond flour
    • 70 g coconut flour
    • 50 g powdered erythritol (or approved paleo sweetener)
    • 4 tbsp shortening (or lard, coconut oil, beef tallow or butter)
    • 2 eggs

    Dairy Free Keto Chocolate Mousse

    • 320 ml coconut milk (or heavy cream for dairy version)
    • 150 g unsweetened baking chocolate
    • 2 tbsp cocoa powder
    • 6 tbsp powdered erythritol (or approved paleo sweetener)
    • ⅜ tsp stevia powder
    • 3 eggs

    Instructions

    Almond Flour Pie Crust

    • Preheat the oven to 180C/350F.
    • Add all of the ingredients into a food processor and pulse until perfectly combined and a ball is formed. You can also mix everything with your hands and knead until fully combined.
      Now, you can make two 8 inch pies with this dough, or 6 small pies. In the pictures, I made one 8 inch tart and three 5 inch tarts.
      Press the dough with your hands into a mold of your choice, preferably one with a loose bottom so that you can easily take it out of its mold later.
      Make sure the dough is distributed evenly everywhere. With a fork, gently stab the dough in different places to create small air pockets.
      Place it in the oven and bake for 15 minutes.
      Take out of the oven and let cool completely before pouring the chocolate mousse inside.

    Dairy Free Keto Chocolate Mousse

    • Add the coconut milk to a small pot and put to boil. Once boiling, turn off the heat and set aside.
      Add the unsweetened baking chocolate, cocoa powder, erythritol and stevia powder to a powerful blender. I used my blendtec. Pulse for about 20 seconds to break the chocolate apart. You want it to just break apart enough so that you don't have huge chocolate parts left. When your chocolate is either all powder or the size of chocolate chips, it's fine.
      Add the eggs and blend for a minute. You'll now have a thick chocolate cream.
      Take the small opening off the lid, and while the blender is running, pour the hot milk inside in a slow and steady stream. Don't stop the blender and pour all of the milk in. Let it continue running for another 30 seconds after you've finished adding the cream and that's it.  The hot milk will cook the eggs so you do not have to worry about eating raw eggs. Please do not cook it in the oven.
      Your chocolate mousse will resemble chocolate liquid. 

    Raspberry Chocolate Tart

    • Place all of the raspberries inside the tart crusts.
    • Carefully pour in the chocolate mousse over the raspberries until they are completely covered.
    • Transfer the tarts into the fridge and let cool 2 hours before slicing or serving!

    Notes

    You cannot leave out the erythritol or stevia in the chocolate mousse recipe. You NEED it.  The unsweetened baking chocolate will not be sweet enough without them so make sure you use both sweeteners.
    **I do not use cups when making sweets and baked goods as the cup size and the weight of the ingredients differ per region, climate and altitude.  I have provided the metric and imperial conversions and they are available in grams and ounces.**

    Nutritional information is provided through calculations made on fatsecret.com. They are approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on mypcoskitchen.com. Sugar alcohols are included in the fiber count. Net carbs are the total carbs minus fiber (which include sugar alcohols).

     

    All text, pictures & videos are copyright protected © by Mira Richard-Fioramore for My PCOS Kitchen.

     

    Shares are very much appreciated, just make sure to share a link and not a screenshot.

     

    Copy/pasting full recipe text to websites and social media is prohibited. Excerpts, single photos, and links may be used, provided that full and clear credit is given to www.mypcoskitchen.com with appropriate link back to the original content.

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    Ashley

    Food Blogger | Beating PCOS through diet and lifestyle | Healthy Food Enthusiast | Amateur Photographer | Animal Lover | Based in Virginia

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    Comments

    1. Tam

      February 02, 2020 at 12:51 pm

      5 stars
      What a delicious tart. I forgot to put raspberries in the bottom, I cover the top with mix berries instead. We had it with whipped cream. Thank you so much for sharing this delicious tart!

      Reply
    2. Tc

      May 06, 2019 at 7:24 pm

      Hi! I am making this pie and your custard lemon w/ blackberry pie. Can I use frozen mixed berries for the top? Thanks so much.

      Reply
      • Mira

        May 10, 2019 at 12:26 pm

        Yes, of course!

        Reply
    3. KATHLEEN F NEIGENFIND

      February 10, 2019 at 7:25 pm

      You don't say to bake it at all. Even after putting in raw eggs?
      I am baking it now but the raspberries will probably be mushy
      Any suggestions?

      Reply
      • Mira

        February 10, 2019 at 11:51 pm

        Hi Kathleen, you’re not supposed to bake it. Now I don’t know if your tart will come out alright.
        Adding the hot cream to the blender cooks the eggs. I talk about it in the blog post.

        Reply
    4. Cathy

      November 21, 2018 at 3:07 am

      HI...You mention the pie crust recipe is enough for 2 - 8 inch tarts. Are the raspberries and the mousse recipe included here also enough for 2 - 8 inch tarts? TIA

      Reply
      • Mira

        November 21, 2018 at 1:59 pm

        Yep! The recipe makes either 6 small pies, or 2 big (8inch pies) or 1 8inch and 3 small pies.

        Reply
    5. Tommy

      October 18, 2018 at 2:39 pm

      I only have liquid stevia. Would one drop be enough do you think?

      Reply
      • Mira

        October 19, 2018 at 9:25 am

        I would just taste test with your finger until you have enough sweetness to your liking.

        Reply
    6. Heather

      August 19, 2018 at 4:24 am

      Hi! Any idea if a food processor would work to make the chocolate mousse/pudding portion of this recipe? I don’t have a blender with an opening to add the milk while it’s running. But I have a food processor.

      Reply
      • Mira

        August 20, 2018 at 11:51 am

        I think it should work.

        Reply
    7. Bettie

      April 02, 2018 at 6:11 am

      When you use Coconut milk are you using from the boxed/bottled or from a can?

      Reply
      • Mira

        April 02, 2018 at 11:42 am

        Hi Bettie, I used the Thai Kitchen coconut milk, but any sort of coconut milk will work for this recipe.

        Reply
    8. Hélène Richard

      March 29, 2018 at 12:36 am

      5 stars
      Amazing!!!

      Reply

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    Hi, I'm Ashley

    Ashley is a self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager.

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