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    Home » Special Diets » Low Carb Recipes » Keto Chocolate Mousse

    Keto Chocolate Mousse

    March 14, 2018 by Mira 25 Comments

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    Keto Chocolate Mousse - My PCOS Kitchen - This sugar free chocolate mousse is made with erythritol and stevia!
    A delicious creamy sugar free mousse made with coconut milk so it's all dairy free.
    Jump to Recipe Print Recipe
    Keto Chocolate Mousse - My PCOS Kitchen - A delicious low carb chocolate mousse that is entirely dairy free and sugar free. It is made in a blender and takes not time at all to make! You can make it paleo too without any problems. #chocolatemousse #paleodessert #lowcarbchocolate #keto #sugarfreechocolate #chocolatedessert

    A delicious and easy keto chocolate mousse that is completely dairy free and sugar free.

    Keto Chocolate Mousse - My PCOS Kitchen - A delicious sugar free low carb chocolate mousse made in a blender!

    The Best Low Carb Chocolate Mousse

    This low carb chocolate mousse is incredibly easy to make as you only need to add a few ingredients into a blender and you're good to go.

    I originally made this recipe using Lily's chocolate chips, but decided later on to use unsweetened baking chocolate to lessen the carb count.  Plus doing it this way ensured that I also had a dairy free chocolate mousse.

    I have made this mousse with heavy cream and coconut milk, and both versions tasted the exact same.  You could not tell that coconut milk was used, which is a plus for me because I'm not a huge fan of coconut.

    My low carb chocolate mousse has less than 5g net carbs and is extremely filling.  When I first made this recipe, I had divided it into four portions, but each portion turned out so filling that I was never able to finish a single portion in one sitting.

    Keto Chocolate Mousse - My PCOS Kitchen - Delicious dairy free chocolate mousse that is paleo and keto friendly. Top with delicious berries.

    It is extremely chocolatey so it's perfect for all of the chocolate lovers out there! I added unsweetened baking chocolate and cocoa powder in there so you can definitely taste the chocolate.

    The nice thing about this keto chocolate mousse is that you can use it different ways.  Add it inside my almond flour pie crust to make a no bake chocolate tart and you'll be in heaven!

    You could even pour it over my sugar free cheesecake instead of the caramel sauce, cool both at the same time and you'd have a super creamy chocolate layered cheesecake.

    Keto Chocolate Mousse - My PCOS Kitchen - This sugar free chocolate mousse is made with erythritol and stevia!

    Dairy Free Chocolate Mousse

    You can make this dairy free chocolate mousse with any kind of non-dairy milk.  For this recipe, I used coconut milk but coconut cream, almond milk, cashew milk or the likes would also work.

    By using coconut milk I was also able to cut the fat and calories amount in half.  Using heavy cream really does add lots of calories and fat to this keto chocolate mousse so that was one more reason why I decided to make it dairy free.

    I top my dairy free chocolate mousse with lots of berries, strawberries and raspberries are my favourite.  They go so well with the chocolate.

    I used fresh eggs in this recipe, but don't worry they are not actually raw.  The hot milk that you add to the blender will cook the eggs so it's perfectly safe to eat.

    If you would like to make this keto chocolate mousse paleo, you will need to switch the powdered erythritol for an approved sweetener of choice.  I think either coconut sugar, maple sugar, honey or maple syrup should work.

    Keto Chocolate Mousse - My PCOS Kitchen - A creamy low carb chocolate moussed made with unsweetened chocolate and coconut milk! A spoon full of chocolate.

    How to make a chocolate mousse?

    I really didn't feel like whipping some cream or eggs and folding it inside as it's just too much work.  This blender chocolate mousse is incredibly easy to make and can be completed with the push of a button.

    The first thing you'll want to do is heat up some of your coconut milk.  Put it on the stove for a few minutes until it starts bubbling and turn off the heat.

    In a blender, add the chocolate, cacao powder and sweeteners.  Blend until it sort of resembles a chocolate powder.

    You'll then add the eggs in there and blend away.  This will then create a thick chocolate cream.

    Keto Chocolate Mousse - My PCOS Kitchen - How to make a chocolate mousse.

    The next step is to add the hot milk to the blender while it is running.  You want to add a little bit of hot milk at a time, while the blender is running, so that you don't curdle the eggs by shocking them with the boiling milk.

    Once you've added all of your milk, continue to blend for a few seconds and that is it.  Pour the low carb chocolate mousse into some glasses and chill in the fridge for at least an hour or two until set.

    In a few simple steps, you now know how to make a keto chocolate mousse.  Try it at home, serve it to your family and friends and every one will be impressed. I promise.

    Keto Chocolate Mousse - My PCOS Kitchen - How to make a chocolate mousse.

    Keto Chocolate Mousse - My PCOS Kitchen - This sugar free chocolate mousse is made with erythritol and stevia!
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    4.43 from 7 votes

    Keto Chocolate Mousse

    A delicious creamy sugar free mousse made with coconut milk so it's all dairy free.
    Prep Time 5 minutes
    Cook Time 2 minutes
    Chill time 1 hour 30 minutes
    Total Time 1 hour 37 minutes
    Servings 6 servings
    NET Carbs 4.35g
    calories 291kcal
    Protein 7.35g
    Fat 24.31g
    Cook Mira

    Ingredients

    • 320 ml (1.42 cups) coconut milk (or heavy cream for dairy version)
    • 150 g (5.29 oz) unsweetened baking chocolate
    • 2 tbsp (2 tbsp) cocoa powder
    • 6 tbsp (6 tbsp) powdered erythritol (or approved paleo sweetener)
    • ⅜ tsp (⅜ tsp) stevia powder
    • 3 (3 ) eggs

    Instructions

    • Add the coconut milk to a small pot and put to boil.  Once boiling, turn off the heat and set aside.
    • Add the unsweetened baking chocolate, cocoa powder, erythritol and stevia powder to a powerful blender.  I used my blendtec. Pulse for about 20 seconds to break the chocolate apart.  You want it to just break apart enough so that you don't have huge chocolate parts left.  When your chocolate is either all powder or the size of chocolate chips, it's fine.
    • Add the eggs and blend for a minute.  You'll now have a thick chocolate cream.
    • Take the small opening off the lid, and while the blender is running, pour the hot milk inside in a slow and steady stream.  Don't stop the blender and pour all of the milk in.  Let it continue running for another 30 seconds after you've finished adding the cream and that's it.
    • Your chocolate mousse will resemble chocolate liquid.  Pour the liquid into 6 different cups, bowls or anything you want to use.
    • Place them in the fridge and let cool for at least 90 minutes or until set.  Top with any type of berries you want and enjoy!

    Notes

    You cannot leave out the erythritol or stevia in the chocolate mousse recipe. You NEED it.  The unsweetened baking chocolate will not be sweet enough without them so make sure you use both sweeteners.
    **I do not use cups when making sweets and baked goods as the cup size and the weight of the ingredients differ per region, climate and altitude.  I have provided the metric and imperial conversions and they are available in grams and ounces.**
    Tried this recipe?Mention @mypcoskitchen or tag #mypcoskitchen!
    Follow me for more Low Carb Recipes!Mention @MyPCOSKitchen so that I can see all of your goodies!!
    Nutrition Facts
    Keto Chocolate Mousse
    Amount Per Serving (1 serving)
    Calories 291 Calories from Fat 219
    % Daily Value*
    Fat 24.31g37%
    Saturated Fat 16.81g105%
    Polyunsaturated Fat 0.3g
    Monounsaturated Fat 0.83g
    Cholesterol 93mg31%
    Sodium 44mg2%
    Potassium 30mg1%
    Carbohydrates 10.35g3%
    Fiber 6g25%
    Sugar 0.85g1%
    Protein 7.35g15%
    NET CARBS 4.35g9%
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutritional information is provided through calculations made on fatsecret.com. They are approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on mypcoskitchen.com. Sugar alcohols are included in the fiber count. Net carbs are the total carbs minus fiber (which include sugar alcohols).

     

    All text, pictures & videos are copyright protected © by Mira Richard-Fioramore for My PCOS Kitchen.

     

    Shares are very much appreciated, just make sure to share a link and not a screenshot.

     

    Copy/pasting full recipe text to websites and social media is prohibited. Excerpts, single photos, and links may be used, provided that full and clear credit is given to www.mypcoskitchen.com with appropriate link back to the original content.

    « Almond Flour Pie Crust
    Low Carb No Bake Chocolate Tart with Raspberries »
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    Mira

    Food Blogger | Beating PCOS through diet and lifestyle | Healthy Food Enthusiast | Amateur Photographer | Animal Lover | Based in Saitama, Japan

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    Reader Interactions

    Comments

    1. Karrin

      March 21, 2020 at 7:15 pm

      Can Agave Nectar or Honey be used in lieu of Stevia or the other?

      Reply
      • Mira

        March 22, 2020 at 2:28 am

        Yep, for sure. I don't know the exact amount since I don't eat sugar, but I would taste test with my finger until you have the perfect sweetness.

        Reply
    2. Rose

      December 13, 2019 at 10:41 am

      5 stars
      I absolutely love this mousse. Many thanks. I decreased the baking chocolate down to 110grm and increased cocoa powder to 3 tablespoons and omitted the stevia. This is just for my own taste which I felt helped it to be less sweet for my taste. However for most peoples taste I’m sure the recipe needs no changes. Many thanks! I have been looking for a good dairy free chocolate mousse.

      Reply
    3. Rebecca Field

      June 02, 2019 at 9:07 am

      5 stars
      I made this last night for guests with canned coconut milk and 85% dark chocolate. I hope that counted as unsweetened chocolate. It was very rich and filling but absolutely delicious.

      Reply
    4. KELLY

      December 16, 2018 at 7:12 am

      HI, I JUST LOVE YOUR RECIPES!, I'VE TRIED SEVERAL TIMES TO SIGN UP FOR YOUR NEWSLETTER BY EMAIL, BUT NOTHING HAPPEN, NO CONFIRMATION EMAIL, NOTHING, WILL YOU PLEASE SIGN ME UP, THANKS. COULDN'T FIND CONTACT INFO, NOT ON FACEBOOK, JUST HAVE EMAIL.

      Reply
    5. Mary Hayes

      June 25, 2018 at 3:45 am

      10.35 carbs per serving is way more than what I eat in a regular meal. Especially when my daily carb intake is less than 20 gms. I do not deduct fiber, I go by total carbs. Can you explain what is causing the high carbs.

      Reply
      • Mira

        June 25, 2018 at 4:45 am

        Hi Mary, 150g of unsweetened chocolate has 42g of carbs, the cacao powder has 6 and the coconut milk has 12. Add all of that up and it gets to 10g a serving.
        My site isn't total carbs friendly though. I follow a low carb minus the fiber diet.

        Reply
    6. Chris

      May 13, 2018 at 4:09 am

      5 stars
      This was delicious! One question: is the nutritional information based on one serving with a total of 6 servings per recipe? Example: one serving is 291 calories, but the entire recipe would be in ballpark of 1700 calories, correct?

      Reply
      • Mira

        May 13, 2018 at 7:48 am

        Hi Chris, the nutritional info is for 1/6 serving.

        Reply
    7. Rivergal

      May 10, 2018 at 4:58 am

      Do you know if you can use canned coconut milk in this recipe?

      Reply
      • Mira

        May 10, 2018 at 1:46 pm

        Yes, that's what I used!

        Reply
    8. Susan

      April 07, 2018 at 12:19 am

      Thank you so much for adding nutritional values. Many do not and learning a new way of eating is challenging enough without constant calculations. Must say I wish we had all the ingredients in Canada that I see in recipes.

      Reply
      • Mira

        April 07, 2018 at 5:15 am

        Hi Susan, thanks a lot! I'm Canadian, though, and all of the ingredients used in this recipe can easily be found in store or online in Canada.

        Reply
    9. Kristen

      April 03, 2018 at 9:26 pm

      5 stars
      This looks great but has anyone tried to use swerve?

      Reply
      • Mira

        April 03, 2018 at 10:56 pm

        Hi Kristen, swerve is erythritol so you'd still need the stevia powder or monk fruit.

        Reply
    10. Stephany

      March 19, 2018 at 12:05 am

      5 stars
      Just made this today. It was amazing!! My husband loved it.

      Reply
    11. Dee

      March 15, 2018 at 12:27 pm

      1 star
      Hello,
      I tried this recipe (and others using unsweetened chocolate) and they all taste horrible! I actually had to throw away the food I made from this recipe. That is a terrible waste of food in addition to money since it isn't cheap to make. I don't know what I'm doing wrong except that I was using stevia and not Erythritol as I didn't have any on hand and it's very difficult to find. I have a lot of unsweetened chocolate left over and now don't know what to do with it. I'm afraid to make another dessert with it because the three times I did, they were all terrible. I want to be able to use these recipes since I've adopted the Keto diet lifestyle but don't want to keep throwing away food or money for that matter. Can you offer any suggestions as to what I might be doing wrong? Thanks for your assistance.

      Reply
      • Mira

        March 15, 2018 at 10:55 pm

        Hi Dee, if you use stevia alone, it won't be enough to sweeten unsweetened chocolate, that's why the recipe says to use erythritol. You need it. Unsweetened chocolate is very bitter so you need lots of sweeteners to make it sweet. Try to use erythritol and stevia just like the recipe says and it should turn out fine. If you can't handle unsweetened chocolate for any desserts that you try to make, you just may be sensitive to unsweetened bitter chocolate, so you should try using Lily's chocolate chips or something, chocolate that is already sweetened.
        And before making any desserts with unsweetened chocolate, taste test the batter with your finger or a spoon to see if it's sweet enough. By the way, this recipe turns out extremely sweet when you using both erythritol and stevia.

        Reply
        • Becky

          July 16, 2018 at 6:00 am

          So if you just have erythritol can you substitute more for the stevia?

          Reply
          • Mira

            July 22, 2018 at 2:17 pm

            You could, but it may get that cooling taste afterwards from adding too much.

            Reply
    12. Joy

      March 14, 2018 at 7:06 pm

      Hi, thanks for the recipe, it looks amazing, and I will definitely make it. Is the unsweetened baking chocolate a powder like cocoa, or a block? I'm in New Zealand, so our brands may differ to yours. Thanks.

      Reply
      • Mira

        March 14, 2018 at 10:30 pm

        It's 100% chocolate. It can look like pebbles, chips or a block.

        Reply
    13. Shary

      March 14, 2018 at 4:46 pm

      I'm worried about the eggs not cooking; or does the hot milk do that for you? I share my deserts with my children so I'm just trying to look out 😉

      Reply
      • Mira

        March 14, 2018 at 10:29 pm

        Hi, I explained that in the blog post. The eggs cook when you pour the hot milk in.

        Reply
    14. Hélène Nicole

      March 14, 2018 at 1:33 pm

      5 stars
      Wow, finally a mousse I can have!

      Reply

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    A self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager. Realizing the only way to thrive with PCOS was to change her lifestyle, Mira decided to go on a culinary journey to heal herself. By eating gluten-free, sugar-free, low-carb and keto meals, her PCOS symptoms all disappeared. Blessed with a daughter born in August 2020 and currently pregnant with baby #2, this blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. Read More…

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