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    Home » Special Diets » Low Carb Recipes » Keto Mini Chocolate Donuts

    Keto Mini Chocolate Donuts

    January 25, 2017 by Mira 7 Comments

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    My PCOS Kitchen - Low Carb Mini Chocolate Donuts - Keto, gluten-free, sugar-free and dairy-free donuts perfect for Valentine's day!

    My PCOS Kitchen - Low Carb Mini Chocolate Donuts - Keto, gluten-free, sugar-free and dairy-free donuts perfect for Valentine's day!

    Valentine's day is coming up and we all know what that means right? Chocolate, cake, sweets, desserts for the next 3 weeks, all low-carb, gluten-free and sugar-free of course 🙂  I'll be uploading a bunch of sweets in the next few weeks to get ready for Valentine's day!  The first recipe that I'd like to introduce is these Low Carb Chocolate Donuts! These donuts are entirely gluten-free and dairy-free.  I also didn't used any refined sugar, just erythritol and stevia powder!

    My PCOS Kitchen - Low Carb Mini Chocolate Donuts - Keto, gluten-free, sugar-free and dairy-free donuts perfect for Valentine's day!

    I wasn't sure what type of toppings I should do, so I just decided to do a whole lot of different ones and experiment with the different ingredients I had at home.  I knew they were all going to be with a chocolate base, but I didn't know if I was going to use melted chocolate or use coconut butter. I decided to make all the different sauces with either coconut butter or coconut oil.

    My PCOS Kitchen - Low Carb Mini Chocolate Donuts - Keto, gluten-free, sugar-free and dairy-free donuts perfect for Valentine's day!
    My PCOS Kitchen - Low Carb Mini Chocolate Donuts - Keto, gluten-free, sugar-free and dairy-free donuts perfect for Valentine's day!
    My PCOS Kitchen - Low Carb Mini Chocolate Donuts - Keto, gluten-free, sugar-free and dairy-free donuts perfect for Valentine's day!

    In the versions where I coated the donuts in chocolate sauce, I used coconut oil and cocoa powder, and in the version where there is a why sauce over the donut, it's actually dipped in some soft coconut butter, topped with crushed raspberries and drizzles with chocolate coconut butter.

    My PCOS Kitchen - Low Carb Mini Chocolate Donuts - Keto, gluten-free, sugar-free and dairy-free donuts perfect for Valentine's day!

    I was really happy with how they turned out.  As soon as my boyfriend came over, I made him try to see if he would like them because he doesn't eat a low carb diet.  He couldn't even tell that I hadn't used sugar or wheat!  Bahaha, I managed to fool him with some healthy treats!

    My PCOS Kitchen - Low Carb Mini Chocolate Donuts - Keto, gluten-free, sugar-free and dairy-free donuts perfect for Valentine's day!

    So because I live in Japan, the way couples celebrate Valentine's Day is very different than back in Canada.  Valentine's day is actually a day where women give gifts, well mostly handmade chocolate, to their boyfriends or friends, and the men don't actually give anything to women! Instead, they are supposed to give back to woman, in double quantity, chocolates or flowers exactly a month later on March 14th!

    My PCOS Kitchen - Low Carb Mini Chocolate Donuts - Keto, gluten-free, sugar-free and dairy-free donuts perfect for Valentine's day!

    So this Valentine's day, it's my job to create homemade sweets and chocolates and next month my darling will be giving me some back!

    My PCOS Kitchen - Low Carb Mini Chocolate Donuts - Keto, gluten-free, sugar-free and dairy-free donuts perfect for Valentine's day!
    My PCOS Kitchen - Low Carb Mini Chocolate Donuts - Keto, gluten-free, sugar-free and dairy-free donuts perfect for Valentine's day!
    My PCOS Kitchen - Low Carb Mini Chocolate Donuts - Keto, gluten-free, sugar-free and dairy-free donuts perfect for Valentine's day!

    My PCOS Kitchen - Low Carb Mini Chocolate Donuts - Keto, gluten-free, sugar-free and dairy-free donuts perfect for Valentine's day!
    My PCOS Kitchen - Low Carb Mini Chocolate Donuts - Keto, gluten-free, sugar-free and dairy-free donuts perfect for Valentine's day!
    My PCOS Kitchen - Low Carb Mini Chocolate Donuts - Keto, gluten-free, sugar-free and dairy-free donuts perfect for Valentine's day!

    My PCOS Kitchen - Low Carb Mini Chocolate Donuts - Keto, gluten-free, sugar-free and dairy-free donuts perfect for Valentine's day!
    My PCOS Kitchen - Low Carb Mini Chocolate Donuts - Keto, gluten-free, sugar-free and dairy-free donuts perfect for Valentine's day!
    My PCOS Kitchen - Low Carb Mini Chocolate Donuts - Keto, gluten-free, sugar-free and dairy-free donuts perfect for Valentine's day!

    My PCOS Kitchen - Low Carb Mini Chocolate Donuts - Keto, gluten-free, sugar-free and dairy-free donuts perfect for Valentine's day!

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    5 from 2 votes

    Keto Mini Chocolate Donuts

    A decadent and indulgent treat, perfect for satisfying your sweet tooth without sacrificing your keto goals.
    Course Dessert
    Cuisine American, Canadian
    Keyword keto dessert, keto donuts
    Prep Time 20 minutes minutes
    Cook Time 20 minutes minutes
    Total Time 40 minutes minutes
    Servings 20 donuts
    NET Carbs
    calories 42kcal
    Protein
    Fat
    Cook Mira

    Ingredients

    Dry Ingredients

    • 35 g coconut flour
    • ¼ cup unsweetened cacao powder
    • ¼ tsp Himalayan salt
    • ¼ tsp baking powder
    • 4 tbsp erythritol
    • ¼ tsp stevia powder

    Wet Ingredients

    • 3 eggs
    • 55 ml unsweetened almond milk
    • 60 ml coconut oil (melted)

    For 20 Chocolate & Nuts Donuts

    • 12 pistachios (8g)
    • 12 almonds (14g)
    • 6 walnuts (16g)
    • 12 cashews (18g)
    • 30 goji berry
    • 3 tbsp coconut oil
    • 2 tbsp unsweetened cacao powder
    • ⅜ tsp stevia powder

    For 20 Coconut Flakes Chocolate Donuts

    • 2 tbsp coconut shreds
    • 3 tbsp coconut oil
    • 2 tbsp unsweetened cacao powder
    • ⅜ tsp stevia powder

    For 20 Raspberry & Cream Chocolate Donuts

    • 6 raspberries (frozen)
    • 6 tbsp coconut butter
    • 1 tbsp unsweetened cacao powder
    • ⅜ tsp stevia powder

    Instructions

    • Plug in the mini donuts maker and let it warm up.
    • In a bowl, mix the dry ingredients together with a whisk. In a separate bowl, mix the wet ingredients together. Pour the wet into the dry ingredients and whisk until combined.
    • Lightly oil the donuts molds with a bit of coconut oil to prevent sticking.
    • Pour a bit of the chocolate batter into each hole, barely filled to the top, close the lid and bake for 3-4 minutes. Repeat this step until you have used all of the batter. It should make about 20 donuts.
    • Let cool on a wire rack, while we make the different toppings.

    For the Chocolate and Nuts donuts

    • Chop the nuts and goji berry into tiny pieces and mix together.
    • In a small bowl combine the coconut oil, stevia powder and cocoa powder. If the coconut oil is hard, microwave it for a few seconds first.
    • Wait until the chocolate sauce cools down has the consistency of honey before dipping the donuts in it. If it's winter, it should take a couple of minutes on the countertop, but if it's summer, you'll need to refrigerate it for a few minutes.
    • Once thick, dip the top of each donut into the chocolate sauce. Immediately top with the chopped nuts while the chocolate sauce is still runny so that they can stick. Once coated, let them cool on the counter (in winter) or in the fridge (in summer).
    • *If the chocolate sauce hardens up, just microwave it for 3-5 seconds until it's soft again.

    For the coconut flakes donuts

    • In a small bowl combine the coconut oil, stevia powder and cocoa powder. If the coconut oil is hard, microwave it for a few seconds first.
    • Wait until the chocolate sauce cools down has the consistency of honey before dipping the donuts in it. If it's winter, it should take a couple of minutes on the countertop, but if it's summer, you'll need to refrigerate it for a few minutes.
    • Once thick, dip the top of each donut into the chocolate sauce.
    • Immediately top half of the donuts with the coconut flakes while the chocolate sauce is still runny so that they can stick. Once coated, let them cool on the counter (in winter) or in the fridge (in summer).
    • *If the chocolate sauce hardens up, just microwave it for 3-5 seconds until it's soft again.

    For the Raspberry & Cream Chocolate Donuts

    • Add the frozen raspberries to a small bowl and microwave for 30 seconds. Take them out and crush with a fork.
    • In a small bowl, add 3 tbsp of coconut butter. If it's hard, just microwave it a few seconds until soft.
    • Dip the top of each donut into the coconut butter and let cool on a wire rack. Carefully place a few pieces of the crushed raspberries on each donut.
    • Add 3 tbsp of coconut butter into a different small bowl and add the cocoa powder and stevia powder. Mix well. (If the coconut butter is hard, just microwave it a few second until soft)
    • Transfer the coconut chocolate sauce in a piping bag attached with a 3mm round tip. Drizzle the chocolate sauce over each donut.
    • Let cool on the counter (in the winter) or the fridge (in summer).

    Notes

    Keep the donuts refrigerated in summer, or on the counter in winter in a sealed container.
    Feel free to decorate them as you wish.
    Get the equipment used here:
    3 in 1 Sandwich Waffle and Breakfast Maker with Non-stick Plates, White

    Nutritional information is provided through calculations made on fatsecret.com. They are approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on mypcoskitchen.com. Sugar alcohols are included in the fiber count. Net carbs are the total carbs minus fiber (which include sugar alcohols).

     

    All text, pictures & videos are copyright protected © by Mira Richard-Fioramore for My PCOS Kitchen.

     

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    Copy/pasting full recipe text to websites and social media is prohibited. Excerpts, single photos, and links may be used, provided that full and clear credit is given to www.mypcoskitchen.com with appropriate link back to the original content.

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    Ashley

    Food Blogger | Beating PCOS through diet and lifestyle | Healthy Food Enthusiast | Amateur Photographer | Animal Lover | Based in Virginia

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    Comments

    1. Ann

      April 09, 2018 at 1:05 am

      5 stars
      Hi Mira! Great recipe. I can’t have eggs or almonds so I used chia seeds for egg replacements and coconut milk, they turned out well 💕

      Just wanted to ask, since it’s hard to find a vegan, nut-free, keto donut... what do you think I can replace the cacao powder with if I just want a regular tasting donut base (that I can drizzle with matcha / green tea). I’d love to make this again today but just plain!

      Reply
    2. Hélène Nicole

      February 27, 2018 at 1:23 pm

      5 stars
      Delicious!

      Reply
    3. sarah

      August 08, 2017 at 3:48 pm

      if you don't have a donut maker what is oven equivalence? Temp and time

      Reply
      • Mira

        August 08, 2017 at 10:00 pm

        I'd try about 350-375 for 10-20 minutes depending on how big your donut molds are!

        Reply
    4. athleticavocado

      January 25, 2017 at 10:29 pm

      How cute are these mini donuts? They look incredible!

      Reply
      • Mira

        January 25, 2017 at 10:32 pm

        Thank you!!! It was really fun making them 🙂

        Reply

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    Hi, I'm Ashley

    Ashley is a self-taught home cook, originally from Montreal, Canada, that was diagnosed with PCOS (Polycystic Ovarian Syndrome) as a teenager.

    She was able to alleviate all of her PCOS symptoms by going on a culinary journey to heal herself. By eating gluten-free, sugar-free, low-carb and keto meals. Now, all of her PCOS symptoms all disappeared. Read More…

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