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My PCOS Kitchen - Creamy Keto Mashed Cauliflower - This mashed fauxtato is so creamy, buttery and filled with roasted garlic! You won't even miss potatoes with this!
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5 from 3 votes

Creamy Keto Mashed Cauliflower

A low-carb alternative to mashed potatoes, made with mashed cauliflower, cheese, and garlic.
Course Dinner, Side Dish
Cuisine American, Canadian
Keyword cauliflower, cheese, garlic
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 139kcal
Author Mira

Ingredients

  • 1 (600g/21oz) large cauliflower
  • 1 tbsp butter
  • 3 tbsp sour cream
  • ½ tsp salt
  • 50g/1.7oz parmesan cheese
  • 1 bulb garlic
  • 1 tsp olive oil

Instructions

  • Slice the top of the garlic bulb. Pour the olive oil over it.  Place in a toaster over at 150C/300F and bake for 25 minutes.  Once baked, squeeze out the garlic cloves.  You'll need 5 for this recipe.  *feel free to use more if you want more of a garlic taste*
  • Separate the cauliflower florets and put to boil for 5ish minutes until tender.
  • Place the boiled cauliflower in a blender and add all of the rest of the ingredients.  Blend until perfectly pureed. 

Notes

Good in the fridge for about 4-5 days.