Flourless Keto Low Carb Pumpkin Muffins

4.84 from 6 votes

Delicious low carb and keto pumpkin muffins that can easily be made dairy free and nut free!

Course Breakfast, Dessert

Cuisine American, Canadian

Keyword flourless muffins, keto paleo muffins, paleo muffins, pumpkin muffins, sugar free pumpkin muffins

Prep Time 5

Cook Time 18

Total Time 23

Servings muffins

Calories 185kcal

Author Ashley

140 g pumpkin puree about ½ cup
140 g unsweetened almond butter about ½ cup (or sunflower seed butter for nut-free)
2 tbsp coconut oil or ghee, butter, etc.
¾ tsp stevia powder or monk fruit powder
½ tsp cinnamon
¼ tsp ground cloves
¼ tsp cardamon powder
¼ tsp ground ginger
1 tsp baking powder
¼ tsp baking soda
4 eggs

Preheat the oven to 190C/375F.
Mix all of the ingredients in a bowl with a whisk and pour into 7 muffin cups. Place into the oven and bake for 18 minutes.
Take out, let cool completely and enjoy!

Make sure to use UNSWEETENED pumpkin puree. Pumpkin pie filling is filled with sugar so be careful!
You can sub the almond butter for sunflower butter for a nut free muffin!