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Sweet Chili Thai Chicken Wings - My PCOS Kitchen - Spicy thai chicken wings on a metal tray and a dipping sauce.
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3 from 2 votes

Sweet Chili Thai Chicken Wings

Delicious sticky asian wings coated in a homemade Thai Sweet Chili Sauce that's completely sugar free and starch free.
Prep Time 5 minutes
Cook Time 50 minutes
Total Time 55 minutes
Servings 3 servings
Calories 581kcal
Author Mira



  • Preheat the oven to 190C/375F.
  • If your wings include their wingtip, chop it off with a knife (unless you like to eat the wingtip too).
    Prepare the Thai sweet chili sauce recipe.
  • Add the wings and drumsticks to a baking pan and drizzle the olive oil all over.  Sprinkle the salt, pepper and cayenne pepper all over the wings and mix with your hands so that the spices and oil have coated all of the wings.  Line them up properly on the baking tray.
  • Place in the oven and bake 45 minutes.  
  • Take the wings out of the oven and transfer to a large frying pan.  Add the thai sweet chili sauce to the pan and coat the wings.  Cook 2-5 minutes until the sauce has simmered down, thickened and coated all of the wings!
    Sprinkle those extra chili flakes for extra heat!


The nutritional info is based on the weight of the chicken wings/drumsticks with bones removed.


Serving: 1serving | Calories: 581kcal | Carbohydrates: 8.23g | Protein: 56.2g | Fat: 35.79g | Saturated Fat: 8.92g | Polyunsaturated Fat: 7.44g | Monounsaturated Fat: 15.12g | Cholesterol: 183mg | Sodium: 2111.4mg | Potassium: 462.58mg | Fiber: 3.65g | Sugar: 0.34g | NET CARBS: 4.58g