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Low Carb Gluten Free Garlic Croutons - My PCOS Kitchen - Gluten free and low carb croutons in a black bowl over a baking tray filled with parsley and parmesan.
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4.87 from 15 votes

Low Carb Gluten Free Garlic Croutons

These delicious croutons are made in the microwave and are ready in less than 20 minutes!
Prep Time 3 minutes
Cook Time 18 minutes
Total Time 21 minutes
Servings 6 portions
Calories 151kcal
Author Mira


Gluten Free English Muffin

Croutons Seasoning

  • 2 cloves garlic
  • 1 sprig parsley
  • ½ tsp salt
  • 2 tbsp butter olive oil for paleo
  • 2 tbsp parmesan optional


  • In a square tupperware (sandwich size) or any other heat proof dish you own, add all of the English muffin ingredients.   Mix really well with a small whisk until smooth.
  • Add the tupperware to the microwave and heat 3 minutes at 600W.  After 3 minutes, if the center is still raw, add another 30 seconds until the center is completely cooked.
  • Take out of the microwave and let it cool down a bit.  
    Flip the tupperware over and take the microwaved bread out.  With a bread knife, cut the square into two horizontally.  Cut the two slices into cubes of your desired size.  Add the cubes to a bowl.
  • Mince the garlic cloves and the parsley.  In a small bowl, add the butter.  Put it in the microwave and heat until melted.
  • Add the parsley, garlic and salt to the melted butter.  Mix.  Pour the butter all over the croutons and carefully mix with a spoon. You want to try and coat all of the croutons with the melted butter and seasonings.
  • Add the croutons to an oven tray and make sure they're not piled up over one another.  Add to an oven or toaster oven at 180C/350F and bake for 12-15 minutes, until golden brown.
  • Take the tray out of the oven and let the croutons cool down completely before serving them.  You can then add the parmesan if you want to use some!


Serving: 1portion | Calories: 151kcal | Carbohydrates: 2.46g | Protein: 3.87g | Fat: 14.41g | Saturated Fat: 7.54g | Polyunsaturated Fat: 0.52g | Monounsaturated Fat: 1.88g | Cholesterol: 72mg | Sodium: 312mg | Potassium: 29mg | Fiber: 1g | Sugar: 0.45g | NET CARBS: 1.46g