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Maple Low Carb Oatmeal - My PCOS Kitchen - An overhead shot of chia seed paleo oatmeal with blackberries and almond slices in a blue bowl over a linen cloth.
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4.8 from 10 votes

Maple Low Carb Oatmeal

A delicious creamy oatmeal made with different seeds and nuts!
Course Breakfast
Cuisine American, Canadian
Keyword keto oatmeal, low carb oatmeal, noatmeal, paleo oatmeal
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 servings
Calories 374kcal
Author Mira



  • Add the walnuts, pecans and sunflower seeds to a food processor and pulse a few times to crumble them up.
  • In a large pot, add all of the ingredients.  Put on low and simmer for a good 20-30 minutes, stirring, until the chia seeds have absorbed most of the liquid.  Don't forget to stir as the seeds can stick to your pot at the bottom!
  • When the oatmeal has thickened, turn off the heat and serve hot.  You can also let it cool down and store it in the fridge for your breakfast the next day.  
  • Serve with fresh fruits and any other desired toppings.


Serving: 1serving | Calories: 374kcal | Carbohydrates: 12.37g | Protein: 9.25g | Fat: 34.59g | Saturated Fat: 4.59g | Polyunsaturated Fat: 13.67g | Monounsaturated Fat: 8.46g | Sodium: 182mg | Potassium: 299mg | Fiber: 9.1g | Sugar: 1.58g | NET CARBS: 3.27g