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My PCOS Kitchen - Keto Paleo Cloud Bread - A tower of gluten-free cloud bread that is also dairy-free.
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4.46 from 11 votes

Keto Paleo Cloud Bread

Cloud bread that is dairy-free and gluten-free.
Course Appetizer
Cuisine American
Keyword cloud bread, low carb bread, no carb bread
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings
Calories 110kcal
Author Mira


  • 4 egg whites
  • 4 egg yolks
  • 4 tbsp keto mayonnaise
  • ¼ tsp cream of tartar or ½ tsp lemon juice or white vinegar
  • ¼ tsp garlic powder
  • ½ tsp parsley


  • Preheat the oven to 200C/400F.
  • In a large bowl, add the egg whites and cream of tartar.  Whip with a hand mixer until stiff peaks form.
  • In a separate bowl, mix the mayonnaise, egg yolks, garlic and parsley with a hand mixer for a minute.
  • Gently fold the firm meringue into the yolk mixture in 3-4 batches. Try to deflate the meringue as little as possible, so the mixture is still firm and foamy.
  • On 1 or 2 baking sheets that are covered with parchment paper, add like a ¼ cup of the foam to make 12 even circles.  You can also use a spoon to spread the mixture so that it looks more like a circle.
  • Place in the oven and bake for 20 minutes.  Take out of the oven and let completely cool before picking them off the parchment paper.
  • Store in a plastic bag in the fridge.



Make sure you don't put any egg yolks in the egg whites or it won't whip! 
If you want a dairy version, just replace the mayo for sour cream or cream cheese.  I actually prefer the dairy-free version if terms of taste.  You could even add a bit of protein powder if you want them to be a bit higher in protein. 
**If you don't have cream of tartar on hand, replace it with lemon juice or white vinegar. Read notes in the blog post about it!


Serving: 2SLICES | Calories: 110kcal | Carbohydrates: 0.33g | Protein: 3.72g | Fat: 10.25g | Saturated Fat: 0.91g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1.11g | Cholesterol: 126mg | Sodium: 111mg | Potassium: 42mg | Sugar: 0.26g | NET CARBS: 0.33g